SMILES2383's SparkPeople Blog SMILES2383's Blog on SparkPeople, home of free diet plans and a healthy living community 2/13/13 Hey everyone sorry I haven't been posting any thing new here latey.I started a new workout the biggest loser cardio max and it is awsome.Really makes me sweat lol think it's what I needed to to push me out of my comfier zone wish me luck every one . <em>390</em> Wed, 13 Feb 2013 14:34:10 EST 1/21/13 So my daughter gets home from school today and was so happy that we got so much snow and wants me to take her sleding.I didn't really want to cause it was so cold and windy out but I didn't want to let her down.So I took her and it was a blast made me feel like a kid and to see her smile and happy was just priceless and the hill was really big so I got in a great workout as well so it was a win,win LOL <em>390</em> Mon, 21 Jan 2013 21:11:55 EST 1/20/13 I am doing good with my weight loss but really need some tips to lose my belly.Any one have any good tips? <em>390</em> Sun, 20 Jan 2013 23:43:00 EST 1/17/13 Sorry everyone that I haven't been on in a while but there is so much going on.My husband had open heart surgery in Nov. My mom has cancer in her legs and my dad has lung cancer.I am still working out and losing weight but wasn't eating that well.Until my husband had his surgery.I still want to lose weight but my main goal now is to get healthy because I want to be around as long as I can for my Daughter. Thu, 17 Jan 2013 21:03:21 EST 6/4/2012 I am so happy I beat my running time by 10 min. Tonight and finely reached my running time goal.I can finely run for 30 min. YAY I didn't think I was going to reach it but I never gave up and I made it. I know that I will do good on my first 5k this August. I so can't wait <em>9</em> Tue, 5 Jun 2012 00:28:27 EST 5/31/2012 I went on a 5 1/2 mile walk/jog with my sister yesterday and man I am so feeling it today LOL. I am so glad that she moved closer to me she really pushes and motivates me to go harder to reach my goal. Love you sis <em>188</em> Thu, 31 May 2012 09:11:25 EST 4/21/12 If you still look cute after working out you didn't go has hard as you could have... I really thought this quote was cool <em>244</em> Sat, 21 Apr 2012 23:16:39 EST NO EXCUSES If working out is important to you then you will find a way.If not,you'll find an EXCUSE. <em>252</em> Sat, 14 Apr 2012 13:27:29 EST 4/9/12 I haven't been logging in to sparks here lately but I haven't stopped working out in fact I started my training for running my first 5k this summer and I have been doing really good.When I first started I couldn't even run for a min. with out getting out of breath and now I can run for 10 mins. with out stopping and working my way up to 30 mins. I can do it just got to keep pushing and not give up. I so can't wait to do my first 5k so happy about it. <em>331</em> Mon, 9 Apr 2012 10:40:00 EST 3/16/12 Hey every one I just wanted to say that I have been having a big problem with the scale. I have been weighing my self more then what I should be.So found a way to fix that.I am going to have my husband take and hide the scales on me for two weeks and focus more on how I feel now then when I first started my weight loss journey 3 and a half months ago. <em>252</em> Fri, 16 Mar 2012 11:30:36 EST 3/1/12 Never be intimidated by your challenges.No matter how tough they are,they will bow to your destiny. <em>299</em> Thu, 1 Mar 2012 07:54:18 EST 2/24/12 Happy Friday everyone <em>247</em> <BR> My daughter has the day off from school today and we are going to do are hair and nails. What is every ones plans for today? Fri, 24 Feb 2012 12:40:43 EST 2/23/12 Instead of giving myself reasons why I can't , I give myself reasons why I can <em>326</em> Thu, 23 Feb 2012 21:30:26 EST 1/2/12 I really enjoy getting up in the morning and starting my day with a little exercise.Some times I can't wait to star the day just so I can exercise.When I first started on this path to a healthier life the thought of working out made me want to quit.But I am glad that I didn't.I really love it now cause it gives me the energy I need all day to get things done. <em>206</em> <em>148</em> Mon, 2 Jan 2012 14:15:46 EST A New year A great time to start the year off with a fresh start and to push are self's a little harder to reach are goals. Believe in your self and you can do any thing. <em>306</em> Wed, 28 Dec 2011 11:20:21 EST Working to lose weight I have been working to lose weight for 15 days now. I have been really good on my calorie in take and exercising every day. When I first started it was so hard to keep with the diet when all I ever did be for was snack all day on what ever I wanted. The first day was ruff I couldn't even do 5 mins. with out stopping to breath.But I didn't give up and I feel great. I'm sticking to my diet and I just ran for 30 mins. the other day. I would not have been able to do that when I first started. Fri, 16 Dec 2011 13:49:21 EST