SLENDERSUCUBUS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SLENDERSUCUBUS SLENDERSUCUBUS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tracking and such http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730805 when it comes to food tracking i am the worse! i average about 800 cals a day and 200 to 300 burned on workouts. sometimes i worry i am being over food conscious as i cal count in my head but if i am not hungry i am not going to force myself. i had gastric bypass 7 years ago and still eat small meals, except i just dont eat a few a day just one or two. i am still losing and feeling great! Wed, 2 Jul 2014 19:13:40 EST body after baby! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5573263 75bls gained during pregnancy, three weeks out and 34lbs down. emergency c section put a slower jump back into exercise. one day at a time and back to a healthier, slimmer me :) Fri, 27 Dec 2013 19:03:57 EST different doctors and their different things! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520922 so since i see 4 different doctors in the baby practice they all give the basic same advice except when it comes to weight. 2 seem to think i've gained too much while the other 2 say with all my measurements and growth im right on track. i dread getting on the scale when i go cuz i never know which is gonna say what. i've heard people say they have gained tons then i know people who gain hardly nothing. i'm pretty in the middle and dont feel like the weight has taken any toll on me (other th... Wed, 23 Oct 2013 03:14:34 EST 60 more days! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518882 so my weight loss kick has been put on hold due to a new baby coming! though i know the weight gain is for a great cause it still bothers me. i can not wait till the baby comes and i can start going back to my workouts. i know it will be rough but i am determined to continue with my healthy habits even if i get off to a slow start. i want to be able to get back into pre baby shape (if not better) and create lasting health habits that i ca pass on to my child Sun, 20 Oct 2013 22:12:46 EST happy medium http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5164209 it seems like there is no happy medium when it comes to dieting and exercise for me. if i keep track of my food i am like counting every calorie and then find i am not getting enough. if i just work out and do whatever i eat too much. where is the happy medium? so i am going to track for today and see what develops and see if i can try and break this horrid cycle i have and do it correct Wed, 12 Dec 2012 10:23:49 EST calories and getting them in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158419 it seems like i hate food. i do really. either the stuff i want to eat is packed with cals and bad for me (think carbs, carbs, carbs!) or i just never feel hungry enough to eat until like midnight then i want to smash on everything! according to this Apidexin it should help with that. i also ordered the Apidexin pm today that is supposed to help you sleep and reduce waking up with those late night cravings (which i am bad at geting up and going to my fridge in the middle of the night for "jus... Thu, 6 Dec 2012 16:34:29 EST always trying something http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5158276 so after all that massive weight loss from before i have that flubby skin that nobody likes. not wanting to have surgery for what would be my 8th time i am trying to tone and tighten with exercise and dieting. i am doing quite well and have even found a cream that is made to help tighten loose skin and i am looking better already, but of course it is never enough so today i start my journey on Apidexin. ive read many reviews and with the diet and exercise that i do i believe it shall work for... Thu, 6 Dec 2012 13:32:17 EST fatty, fatty two by four, cant fit thru the kitchen door... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153198 it seems like all my hard work was for crap, after i have been feeling sick for awhile and have been bed ridden i have gained back 8 staggering pounds and of course i see EVERY SINGLE ONE OF THEM! so now i need to try and haul ass back at the gym before Christmas hits and i pop on two or three more and it seems too late and i start to give up in my self and spiral into that circle of downerisim... i will prevail, i will prevail, i will prevail.... Sun, 2 Dec 2012 02:39:34 EST gym vacay over? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012871 so the gym has been closed for maintenance for a week and the weekend now. i indulged with Chinese, no exercise and a southern fried fish dinner with mac and cheese and even cobbler! i did skip the soda, even my beloved Pepsi next and comply with water. but when i got on the scale i expected to see a jump but i saw no more inflation than my regular give or take within 5lb minimum that i see throughout the week. i added thee. so im not concerned. i am concerned about how i feel and how my heal... Mon, 13 Aug 2012 00:27:26 EST food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5000424 i never eat my daily cal allow and i keep getting the red letting me know i am exercising alot and not eating enough. but i think it should be ok... i mean im just not hungry, your not supposed to eat unless your body needs it right? Sat, 4 Aug 2012 08:19:40 EST good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4992770 during the weekends, since i don't work out, i tend to not track my food as well. this doesn't mean i don't eat well it just means im not tracking. i do find i do indulge a bit more than i would if i was tracking. like yesterday i allowed myself a extra handful of Reese pieces. but as hard as i work im not beating myself up about these little things i can see and feel the differences in my muscles and body. i feel great Mon, 30 Jul 2012 09:16:45 EST weekend wreck? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4982705 after drinking all weekend and not tracking my food, though i still ate well. just didn't keep track and indulged in a handful of toffee nuts and a fair honey deep fried corn dog which i tossed before finishing but it was so good. i ended up being 2lbs down this morning. go figure. life can be goo. i had fun. i kept it good without being over done. watch out world here i come! Mon, 23 Jul 2012 07:21:56 EST the blahs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4964050 so the week i get my y pass back i of course get a chest cold that's got me gasping for breath, let alone trying to go to the gym and work out. hopefully its about ran its course and i can go and start running my cal zone up to where it needs to be. see for me it's not even about hardcore weight loss. i know that from losing the massive amounts that i did before i have all that flabby skin that i really just need to tone up and try to get back into a shape. other than melted silly putty. hope... Tue, 10 Jul 2012 14:25:51 EST