SKIPSIDE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SKIPSIDE SKIPSIDE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ RockIt Wk#11 ...... Fitness Plan for the week AND stretch links (part 1) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053780 I put myself thru some intense workouts for 4 of the last 5 weeks. Last week was the most truly over my head intense and I really needed to dial it back and recharge. <BR> Late last week, I did Jillian Michaels Killer Buns & Thighs for the first time. Well after a heavy exercise week that "killer" was an appropriate description :( <BR> <BR> I took a real weekend off and now need to get back to some less sweaty workouts for a couple days ..... so the bonus part of this week's challenge (t... Tue, 11 Sep 2012 03:45:14 EST Challenge Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5041590 Extrememly internet/PC challenged lately <BR> not entirely sure why yet <BR> but very significantly worse than my normal awful. <BR> Sorry but the last thing to be fixed will be my upload/download functionality which is almost totally broken again. <BR> <BR> Rather than let team down, I'm doing a semi-cheat and essentially taling the 5 days of meals/snacks from my three 2/21/12 blogs and making them my meal plan this week. <BR> <BR> There will be a couple relatively minor substitutions: <... Sun, 2 Sep 2012 20:12:42 EST Food Blog - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748856 Homemade Mocha - coffee, cocoa, and almond milk <BR> <BR> Greek Yogurt - flax - butterscotch pudding <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l422795354.jpg"> <BR> <BR> <BR> Huge salad (see day#1 description.... plus added some grated mozzarrella & almonds) <BR> plus half a lean roast beef sandwich with some fresh horseradish <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l419129669.jpg"> <BR> <BR> <BR> My drink of the week: blended pineapple-mint-ginger mixed wi... Tue, 21 Feb 2012 04:02:35 EST Food Blog - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748847 Toast spread with Almond Butter -- then heavily sprinkled with pepitas (pumpkin seeds) <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l742466595.jpg"> <BR> <BR> <BR> <BR> Huge salad - Romaine, baby spinach, celery, red pepper, cucumber, tomato, chickpeas, feta, olive oil & vinegar, garlic&italian seasonings - with some garlic bread <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l164189065.jpg"> <BR> <BR> My drink of the week: blended pineapple-mint-ginger mixed with uns... Tue, 21 Feb 2012 03:36:04 EST Food Blog - Days 3 & 4 & part of 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748839 OK, so I'm forced to blog for challenge.... I'll do days 1 & 2 later... but first I'm doing the next couple days before I forget the food that I've just packed. I'll be traveling on the highway driving for the 2 1/2 of the next four days and will not have PC with me (and my phone is just a phone). <BR> Because I'll be driving so many miles and I want to minimize the hours for the trip, I would be at the mercy of the awful food offered at thruway rest areas or mystery diners near highway... Tue, 21 Feb 2012 03:09:08 EST Here goes nothing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2849960 This is my first ever webpage and my first ever blog entry. As such it will not be eloquent and it will be brief. What I should be doing is getting dinner so that factor will make it even shorter. <BR> <BR> I was, due to circumstances beyond my control, trapped in a very very low tech blackhole for the better part of a year. Now I am back in my usual world and am connected to the web again. Life was different before the web. Low tech is good part of the time. Too much high tech is ... Sat, 6 Feb 2010 20:31:14 EST