SKAMMILLER's SparkPeople Blog SKAMMILLER's Blog on SparkPeople, home of free diet plans and a healthy living community Excess My motto has always been "anything worth doing is worth doing in excess". I guess I need a new motto! Fri, 1 Feb 2013 22:09:13 EST Goal My goal is to be a participant in my own life. Thu, 10 Jan 2013 19:10:46 EST