SISTERUBU's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SISTERUBU SISTERUBU's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Week 7;Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265093 An upper respiratory infection is keeping me down... The doc is referring me to an allergist. I'm looking forward to getting into some sort of treatment that will let me well for more that 3 weeks at a time. Tue, 26 Feb 2013 18:36:23 EST Week 6 Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253537 Friday and Saturday were out of state travel days. Upset my ususal routines. Back on track today! Sun, 17 Feb 2013 11:35:14 EST Week 6 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250947 Yoga, yoga, yoga, yoga... I'm so loving my yoga class! Thu, 14 Feb 2013 22:33:40 EST Week 6 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249717 Struggling to get enough greens.... I'm out of my Green's 1st Supplement. It's on order. :( Wed, 13 Feb 2013 22:49:53 EST Week 6 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248387 Had a great yoga work out today! My muscles are actually stretching better. Tue, 12 Feb 2013 22:39:51 EST Week 5; Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243423 Walked two miles today and stretched for 5 minutes 3 times during the course of the day. I am making better choices every dy! Fri, 8 Feb 2013 23:21:08 EST Week 5; Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242126 Attended 2nd beginning yoga class. I really like it! Thu, 7 Feb 2013 21:20:35 EST Week 5 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240481 Came home with a migraine last night. Still recovering. I really do dislike the disjointed feeling that follows a bad one! Wed, 6 Feb 2013 16:21:15 EST Week 5 Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237809 An hour at the gym and cooking from scratch to control calories... I'm off to a good solid start! Mon, 4 Feb 2013 21:08:38 EST Week 5 Begins Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236281 Back to the gym beginning tomorrow. Feeling much better although I still have quite a bit of drainage... UGH! Sun, 3 Feb 2013 21:37:08 EST Week Ending 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234963 I've been so ill with this stomach, cough, sore throat... THING. This week has been a tough one! I'm hoping to have not gained this week... We'll see Monday morning. Sat, 2 Feb 2013 21:38:09 EST Week 3 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5229186 Stormy weather and tornado warnings prevented me from getting to the gym. :( <BR> That's OK coach Nicole here I come! Tue, 29 Jan 2013 18:53:11 EST Week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227695 I gained 1/2 lb last week.... I've picked up a lot of additional exercise. I'm hanging in. My clothes fit differently and that is a BIG win! Mon, 28 Jan 2013 20:01:50 EST Weekend Hurdle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226023 Sigh... Weekend's are just sooo much harder than the weekdays. I need extra support on Saturday and Sunday when leisure time seems to be the crux of the matter! Sun, 27 Jan 2013 19:07:48 EST Goal: Walk a mile a day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223737 I began walking at the fitness center this week. So far I've made 3 of the last 4 days... It's a start! I'll need to work on the commitment piece as it must be accomplished before I head home for the day. Fri, 25 Jan 2013 22:33:04 EST Week Three http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222128 Just getting started on SparkPeople! Thanks to my little sis for telling me about this site. Food tracking was painful but a super tool! I'm working on getting my calories as recommended. Bit of a struggle with eating a low carb diet. Makes my fats out of proportion. Anyway, thrilled with the site and appreciate all the support available. <BR> <BR> Spark On! Thu, 24 Jan 2013 19:53:49 EST