SILVERARROWPRO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SILVERARROWPRO SILVERARROWPRO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recovery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378153 Recovering from gallbladder surgery. So walking and bike riding is my limit.. no lifting over 25 pounds for 6 weeks and no running for 8... will start running on 7/12/2013.. can't wait. Tue, 4 Jun 2013 16:02:53 EST MET-Rx 180 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5176466 Started the MET-Rx 180 program 17 days ago. Feeling really good. I chose this one because, as a survivor of Open Heart Surgery, I needed something that wasn't as cardio intense, but would still get me into shape and keep me moving. I am running on a regular basis, did my 1st 5K on Thanksgiving 2012, but needed a boost for my muscles and over all boost on the weight loss side. So far I am really pleased with the program. Needed to invest in some dumbells, they provide you with a band, but sinc... Wed, 26 Dec 2012 09:28:13 EST For all you techies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989162 Retweet & visit the @InformIT blog 2 learn how u can win a $25 #Amazon gift card! #17DaysofGiveaways http://ow.ly/cx1ck <BR> <BR> great company for computer books Fri, 27 Jul 2012 11:27:13 EST For all you computer geeky types... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4977491 InformIT is an awesome resource for all your computer learning needs: <BR> <BR> http://www.informit.com/blogs/blog.aspx?<BR>uk=Day-9-of-17DaysofGiveaways-Software<BR>-Engineering-Week <BR> <BR> <em>10</em> Thu, 19 Jul 2012 09:49:48 EST Back from VA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4961720 Had a great visit with my Brother, sister(inlaw), nephew and niece. Thought I was really bad as far as eating and exercising (only went running 3 times, and never made it to the gym) But I am down another 5 or so pounds.. guess it wasn't as bad as I thought. Well, back to the Gym today for sure regardless... Keep the Faith! Mon, 9 Jul 2012 08:27:39 EST Heading to VA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4947630 No exercise today.. unless you consider driving 470 miles exercise.... Fri, 29 Jun 2012 11:58:24 EST Need to run tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4946434 Was too tired this morning.. but am missing it... So I guess running does become a craving... lol Wish me luck! Thu, 28 Jun 2012 15:08:37 EST Tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931702 Rough day yesterday with family over.. (Fun day, but rough) couldn't wake up this morning for my run. But it is cardio day at Planet Fitness for my wife and I, so I'll put in my run a little later. Mon, 18 Jun 2012 14:08:08 EST Run with the dog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4927510 So I tried running with my (Almost) 2 year old German Shephard.. Not a good idea... wanted to stop and sniff every couple of seconds.. Only made it 10 minutes... .8 of a mile. I'll have to go out a little later and try again... Maybe I'll bring her a little at a time to try and train her to run with me... Fri, 15 Jun 2012 10:07:06 EST Yuck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4926549 Just ate out to celebrate a friends 25 years with the company.. Figured I'd go simple and get a cheeseburger with BBQ sauce on side.. What a mistake.. Took almost an hour to get after being ordered, and it was like a hockey puck, now my stomach is killing me.... Why OH Why do I make choices like that... cause your a picky eater.. that's why.... Just had to get that out there.. <BR> <BR> <em>15</em> <BR> <BR> avoid it if you can.... <link>www.brickcitybarandgrill.com/ </link> Thu, 14 Jun 2012 15:34:43 EST