SIDRA61's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SIDRA61 SIDRA61's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Today Is A New Beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543909 Today, I am beginning with a new commitment. I have come to far to let a change in schedule, and healthy eating sabotaging people make me not achieve my goals. So, today I make a pledge to recommit myself in achieving my goals. <BR> <BR> <em>521</em> <BR> Sidra Mon, 18 Nov 2013 01:04:23 EST How I Feel Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495646 I feel happy and healthy... Wed, 25 Sep 2013 08:25:54 EST Good Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494603 I know I had a good workout when I feel energized :-) Tue, 24 Sep 2013 08:45:13 EST New Habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476521 I am going to do yoga everyday for a week (and beyond) :-) Thu, 5 Sep 2013 08:50:54 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467636 When it comes to exercise, I am really good at yoga stretches, but I good use some improvement with holding the plank longer. Tue, 27 Aug 2013 08:50:59 EST How I Feel Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464917 I feel invigorated :-) Sat, 24 Aug 2013 13:29:41 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453874 I feel great! :-) Tue, 13 Aug 2013 11:14:02 EST Old Clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5450782 I have always saved my old clothes when they are smaller sizes (at least the ones I like) because I want to fit in them again. However, when it come to old clothes in bigger sizes, I get rid of them as I am losing weight. I am happy to say I have been giving away close, and beginning to fit my older smaller size clothes :-) <BR> Sat, 10 Aug 2013 11:03:39 EST Sleeping Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329277 I started the Better Sleep Challenge this week. I have always had a hard time sleeping because of too many things on my mind, so I thought this challenge would be hard, but actually it isn't hard at all. I don't have a perfect schedule, but I am doing pretty good for the first week! <BR> <BR> I think a lot of it has to do with The SparkPeople program. Since I have started the program, I am more energetic, but more clam. The one problem I have, is the time I get up every morning is early, and... Sat, 20 Apr 2013 01:21:45 EST Periodontal Surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303790 I am having a hard time eating. I feel like I am making the wrong choices because I only have what is in the house, and I can only eat soft food. This is the day after my surgery. Yesterday, I slept most of the day. The only realy meal I had yesterday was breakfast before the surgery. I also did 15 minutes of yoga. <BR> <BR> Today, I am still eating only soft food, and my lower jaw is swollen on eat side. I have tried to eat something that was a little more solid, but it was hard, and I ene... Thu, 28 Mar 2013 22:56:27 EST Challenges of This Week (March 24 – 30 2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5301088 This is a challenging week, with some challenges not by choice. First, this week started with my birthday on Sunday, so my family took me out to dinner. Second, Monday was the night my husband had Passover dinner, third, Tuesday was the monthly lunch program of the organization that the food is always from Panera pre-boxed. I went in thinking I would have only one of the Salads, but all they had were the 1/2 and 1/2 salad/sandwich combos. Finally, on Wednesday I am having oral surgery, so eat... Tue, 26 Mar 2013 17:50:29 EST More Energy Already! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5295594 I just started 12 days ago, and I have already lost 2 lbs in 7 days. I already have more energy than I did before I started. I haven't been getting tired during the day at work. I feel more energized when I wake up. Because of this, I feel more motivated than every to keep on track with my goals toward a more healthy life. <BR> <BR> <em>381</em> <BR> <BR> I have also been doing the SparkCoach for 8 days. I received a free trial membership for pre-ordering The Spark Solution + 2 Fitness D... Thu, 21 Mar 2013 22:44:55 EST I know I can do it this time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288340 I have tried so many diets only to fail. I have been at my target weight before, in fact a few times, only to gain it back + <em>46</em> I know I can do it this time, because this site has such a community working together to meat their goals, not to lose weight and live a more healthier life, but also taking the same goal setting ideas and put it towards anything you want to accomplish. <BR> <BR> I really love the tools, articles, and videos on the site. So many other weight loss progra... Sat, 16 Mar 2013 00:11:39 EST Starting Out (Again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285977 I have tried many diets, but so far I like this one the best, and it's free <em>30</em> <BR> <BR> I need to lose about 73 pounds, and I have been yo-yoing my entire life. I have been at my goal before, but gained it all back. I will be 52 in less than 2 weeks, and I want to live a healthier life. Thu, 14 Mar 2013 00:18:24 EST