SHOES17's SparkPeople Blog

How do you eat over 13,250 calories in one day

Mon, 6 May 2013 20:29:07 EST

I was so excited. I have had a rough week. Today I was back on task. Excited to see the results of the day and wanting to make sure I was honest. I typed in the food and hit review. Imagine my shock when I saw the results.

Calories 13,250
carbs 742
fat 1,021
protein 548

The guilty little miscalculation,

Planters Creamy Peanut Butter, 125 tbsp 11,875 500 1,000 500

water and a smile

Mon, 6 May 2013 17:45:17 EST

I am trying to get back on track. I am sitting here downing a seltzer water mixed with a Special K protein pack. It is interesting. I don't drink soda and ...well the list of things I dont drink is definitely longer than the things I do. I think I like water, seltzer water and a rare black coffee best. Skim milk is fairly good it packs the protein minus the fat.

Okay I didnt feel at all like smiling, however a friend suggest...

The walk

Fri, 26 Apr 2013 22:37:38 EST

Tonight I went with mom to the local cancer walk. My mom and I did the mile fun walk. My mom had a total hip surgery in October. Everyone was shocked as she made it in 28 minutes. We all are grateful and we are blessed. Thanks to God for everything we have been given

Tonight we walked in honor of cancer research and of Tiffany's parents who were in a very bad wreck this week. Please join us in prayer or sending posi...

Accomplishments!!

Wed, 24 Apr 2013 11:51:53 EST

Looking at the big picture. Yes I have. Yes I can! And Yes I will!

Someone ask me yesterday how much weight I had lost. I started to say a little over 50 pounds. Then I really thought about it and found myself having to correct my answer. I have lost a little over 60 pounds. Actually I have lost 62 pounds. I am amazed! I have lost 62 pounds! I am comfortable in my body. I just hope I am not to comfortable. There is s...

The downward ride Part two

Fri, 19 Apr 2013 08:52:43 EST

Lol When I was thinking of the downward ride I was thinking of weight going down. Although we are losing weight and have so many positive there will be times we hit bumps. Sometimes weigh lost is an uphill battle. However, I too agree the important thing is to be consistent with good habits we have formed. Once we learn the tricks that work for us as individuals we can use that as a framework. There still will be straightaways and bumps but ...

The Ride downward

Fri, 19 Apr 2013 00:31:31 EST

We have all been on a roller coaster of some kind at one time or another. I always end up feeling sick. When I reach the ground I swear I will never do it again but I do. My thought is maybe we need to realize we can control our own coasters. Find your strength this week. Prepare your weight for the downhill this week! You can!!

I wrote this blip in a team message board. I am always afraid of the downhill. Change impacts us good and bad. Now I am like WOW !...

Sparks Coach

Mon, 8 Apr 2013 21:03:25 EST

I really loved my trial. The structure was amazing. It gave me a sense of direction that I needed. In addition to reminding me of good habits that had become sloppy, it also gave me some new springboards. I have decided to leave it off at this point because Spring gives me a chance to get out and moving! If you haven't tried it ... do!

Please Help I respect your opinion and I need your advise

Wed, 3 Apr 2013 21:22:54 EST

I am on day eight of my seven day trial. I not sure why this has happened. I am trying to decide if the benefits are worth the price. I know it will give me more Spark points, but what exactly are the really benefits? Today it gave me a new way to spice up my exercise. I have known along that was the thing to do but I haven't gotten back there since I was sick. Will this be what pushes me forward? Will it make Sparks easier by putt...

Easter - Every morning is Easter from now on...the past is over and gone!

Sun, 31 Mar 2013 23:55:53 EST

My walking Buddy Chloe and myself taking goofy pictures.
My other walking Buddy Keeper
Our Family Easter Photo

I am really excited Easter represents a new beginning.

I am excited about weigh in this week.

It felt great to have the ...

I feel the need, the need to streak.

Tue, 26 Mar 2013 06:20:51 EST

I have been a wheel addict when it comes to Sparks. I dont know what is but I love spinning the wheels. I have been to Sparks everyday this year. The things I do when here changes from day to day. I usually try to log my food, log my exercise, huddle, read all the blogs I have subscribed to, and post to chat tread for team lemon. Spinning the wheel and giving goodies is just something that has just always happened. I have never had to think...

Part of the picture from Back to the future...

Tue, 19 Mar 2013 22:33:02 EST

Aug 2007
2010 I am in the picture.
Nov 2011 Dec 2011
April 13, 2012 June 20...

Back to the Future Back to the 80s

Sat, 16 Mar 2013 22:54:53 EST

Recently I have been looking at the large picture. Usually I try keep my glasses off and access where I am in the process from a very close distance. I have had a lot of lost, the fact is I tend to walk in a cloak of darkness. Since my birthday I have kinda been in a closed circle. Things have been at a standstill. I know I keep saying that, but it really is true. I still have a Christmas tree in my living room. (Picture enclosed)...

Who becomes your mirror?

Thu, 7 Mar 2013 07:11:01 EST

This morning I woke only to read the most amazing blog! The person writing it described what I would call mirror examination fear. The point we reach when we are afraid to look into the mirror, because it might actual answer the question, Am I alright?

This week I was at the gym when I saw the trainer out of the corner of my eye watching me. He is someone I have known since 5th grade, probably even longer. All of a sudden I wo...

A title I am entitled

Tue, 5 Mar 2013 23:55:49 EST

I have seen lots of good ideas Weight Watchers, Liquid Diets, Sugar Detox exercise and many more...
And they are great for some people. I tried Weight Watchers and I even lost 30 pounds using it in the past! Then they changed to the point system and it failed me. I failed it! I manage to stay in my point range and even with adjustments I started gaining again. I probably could love a liquid diet and really enjoy it! Sugar Detox wo...

Measure up

Sun, 3 Mar 2013 23:52:03 EST

How did you measure your success today?? 192 7 301 362 292 388

192 I started out this morning looking at the scales. They can be such a comfort. They also can be a coach reminding me to kick it into gear.

However, I have found other ways to measure my successes. I have really started looking at icons.

347 Every time I spin the wheel I...

ARE you ready to Give UP??

Wed, 27 Feb 2013 23:19:26 EST

227

When you least expect it something will happen and you will realize there are all forms of progress around you. I have been in the dumps since November. On my Birthday I weighed 200. Today I weighed 211. I have been fighting fluid for about three weeks now. Today was my moms birthday and she wanted to go shopping. I was less than excited, but it was her birthday. We dashed through the Womens section...

What to do...

Mon, 25 Feb 2013 17:09:15 EST

250 250 250 250 250 250 250 250 250 250 250 250 What can I do to help motivate you today? You deserve a cheerleader. 306 194 68 374 292

I am here praying and wishing the very best for you today. This is our journey. Let's define it and make it awesome. 381

More

Sun, 24 Feb 2013 03:06:07 EST
There is a commercial not even sure what is about, but the bottom line is more is better.

I always worry about not giving enough. I seem to keep struggling to give more. However, there is always someone that seems to do more. Today I realized that maybe more isn't always the answer. To much of anything can become overwhelming. Sometimes it is the little unexpected things that make a difference.

I look at my Facebook ...

Ramble

Tue, 19 Feb 2013 10:25:42 EST
WOW! I felt so alone. I woke up feeling like my wagon had ran off without me. I think I found it at the bottom of the hill. Now I am going to rebuild it.

I gave up peanut butter and cookies for Lent. ( Both of these became a real problem around Christmas time. ) I usually try to give up three things for Lent. However, this year I got stuck on the second and never found a third. I knew the third should be cake, but I just coul...

What will you give up

Thu, 14 Feb 2013 03:54:24 EST
I decided to give up Cookies, and Peanut butter for Lent.

Finding a purpose and a blessing

Sun, 10 Feb 2013 14:58:48 EST

“An early-morning walk is a blessing for the whole day.”
― Henry David Thoreau

Yesterday as walked I saw a little girl playing with a pink balloon. She let go and up it went. As I walked it traveled with me. I wondered if it had a purpose. 179

May each of you find a blessing and a purpose today and everyday. 88

Are you ready?

Thu, 7 Feb 2013 19:05:40 EST

My babies continue to motivate me. They are like the postal service. Through rain and sleet we have moved it. I started by taking them on set walks and now when I am not motivated they remind me we need to do this~

Happy Birthday ~ I miss you ~

Fri, 1 Feb 2013 22:33:02 EST
39 46 39 46 43 30

My encouragement has paws!

Thu, 31 Jan 2013 09:45:33 EST
We started out for our early morning 1/4 and the girls took off! They ran the whole way! I can't wait to see what happens on the afternoon mile! The lab is 17 and the collie is 6.5 years! Wow talk about inspiration! The file is to large! I will have to re-size it! Then you can see them!

My encouragement has paws!

Thu, 31 Jan 2013 09:45:33 EST
We started out for our early morning 1/4 and the girls took off! They ran the whole way! I can't wait to see what happens on the afternoon mile! The lab is 17 and the collie is 6.5 years! Wow talk about inspiration! The file is to large! I will have to re-size it! Then you can see them!

Sometimes we need a little dressing!

Sun, 27 Jan 2013 06:34:36 EST
We are on a journey. Sometimes our journey takes an unexpected turn and we lose our way. Then suddenly for whatever the reason we regain our direction and continue. It doesn't seem to be any one thing in particular that redirects us. In fact, there is nothing anyone can do and there are no words that can change what has happened to us. Something inside us just has to spark again and motivates us to continue. This something has to come from within u...

Back Tracking

Wed, 9 Jan 2013 06:25:58 EST
I spent this morning back tracking. I have been walking minimum of a mile a day for as long as I can remember. Most days it is three miles a day and then make ups. ( After all I promise you and me three miles a day and I have been faithful.) Some times I have even walked as much 12 and 13 miles a day to make it up!! However, along about the end of the November I just stopped tracking my fitness on Sparks. I have absolutely n...

Here I am...

Mon, 7 Jan 2013 20:48:30 EST

Subject: Want to know Me?

Getting To Know you...requires information .....so..

Change all the answers so that they apply to you.

Have fun and be truthful!

1. What color are your socks right now? What socks?

2. What are you listening to right now? Cats

3.What was the last thing you ate? Naked Juice

4. Can you drive a stick shift? I sure do!

5. Last person you spoke to on the phone? My mom ...

Simply SPASTASTIC Made me think!

Wed, 2 Jan 2013 19:29:03 EST
One of my good friends is a counselor. A large portion of her work includes helping children with attachment issues and fears. She uses unique techniques to reach her clients such has incorporating therapy dogs into their sessions. She is really super kewl! I often think of her when I see the advertisements for A Dog With a Blog.

Not to long ago she was talking about how people who have lost a lot of weight are the really the absolute worst...

The Goodie

Wed, 26 Dec 2012 06:40:03 EST
This morning I received a goodie. I LOVE goodies! However, this goodie and its message touched me.

First, let me tell you as I checked my email I left all the goodies unopened on purpose, because I knew I am totally exhausted. I am the typed person that has always dreamed of having people over for the holidays, but this year was the first time I actually did it! Now I am physically and mentally in need of recovery. Pictures ...

A little Good news..

Sun, 16 Dec 2012 09:45:53 EST
Headline News can be simply defined as report of recent occurrences. Tv and newspapers report from these occurrences from a distance. While other mediums like music, books and movies remind us that news is personal. Regardless of whether the news is a headline or simply the recent occurrences in your own life, it is personal and it is important.

The dialog and songs below are constant reminders for me that all news is personal to someone and we shouldn't forget tha...

Paws to enjoy

Tue, 11 Dec 2012 22:31:36 EST
Enjoy the season. (Paws) to enjoy the sights, sounds, and smells of the season. Everyday is a gift that is why we call it the present.

Meggie ( Golden Chow) is very sick. She is no longer eating and isnt able to see or hear. Warm thoughts and prayers are most appreciated.

May God be with yall. Hugs and paws~ Mary, Meggie, Chloe and the Cats!

A few days away and a little off track

Sun, 9 Dec 2012 22:30:05 EST
The internal clutter removal took a backseat for a couple days. I ended up decorating the outside and power washing the sidewalk. The wreaths are hung and manager scene planted. Pictures to come. I also took a couple days away from logging food.

I have spent a lot of time with Meggie and Chloe. Meggie is 19 and isn't doing very well. She is having trouble walking and is now refusing her snacks part of the time. I am thinking a vet visit in the morning.

Day 2 of clutter removed project under construction

Tue, 27 Nov 2012 23:49:07 EST
Day one did show some small signs of success.

Internal Clutter-
I exercised.(Needed to work on stress good/bad)
I drank my water.(Needed to remove internal poisons and replace with healthy hydration.)

External Clutter-

Living room

I boxed most of the clutter Monday.

Today's task was to go through the box.

Items ~
Cat toys
Hair bows
power cords
Cds
Screw drivers

It Arose Such A Clutter Day 1

Mon, 26 Nov 2012 05:38:43 EST
Sometimes I find clutter comes in various forms. Just as we clean and redecorate our living space, we have to clean and redecorate our spiritual self. Today is our beginning of a journey that is timeless and endless.

Last year I won our town Christmas Decorating Contest. The category I won was most creative. This year my grandmother died. I have given a lot of thought to my house and Christmas. My very favorite night of the year is C...

Happy Thanksgiving

Sun, 25 Nov 2012 20:38:52 EST
429 430 426
Thanksgiving is always way to short. Today we were talking about how our houses were the only two on this side of town that isn't decorated. My mom just had a hip replacement and she was sadden by the fact that she hasnt even started. She said "I don't even have a wreath on the door." My father said, "Yes, you do!" Her Thanksgiving wreath is still hanging. I couldn't help but ...

I am thankful for my Internist.

Mon, 19 Nov 2012 02:43:52 EST
This is short version of a long blog I just erased in error. I have given up many things as I have traveled the road to weight loss. I have given up many things for many different reason. Some of them were for health, Lent, and others were just personal choices.

My internist has really given me some good ideas. He has change my attitude toward food. He has given me hope. He has given me a plan to help me redirect my life....

Part of my history with food.

Mon, 19 Nov 2012 02:31:40 EST
Today I am thankful for my internist. Things have stabilized in my life, because of his ideas and support. I am also thankful for my self determination.

I stopped diet soda cold turkey for lent the year I turned 40. After the 40 days I had moved on to tea and just never turned back. That summer I gave up the Golden Arches. I wish I had a magic answer on how did it. I really have forgot how or why I gave up the Arches, because it was so long...

Being Thankful

Sun, 18 Nov 2012 00:02:13 EST
I am so thankful for the girls (Meggie and Chloe) They go with me on short walks everyday. Despite their age they walk about 1/2 mile total. Chloe is now even walking a mile some days.

I want to write a blog about my relationship with food, but now I need to spend some time away from Sparks. Balance is very important and I am learning to balance my energy.

Today is a new day filled with blessings plus Day 16

Fri, 16 Nov 2012 09:27:07 EST
Today I am Thankful for the Energy to do the things that I really need to do and awareness.

I am realizing that I am slipping back into some bad habits. As I logged yesterdays food this morning I saw the pattern emerging. Despite the fact that some of the good habits remained in place, there were obvious signs of an upcoming mudslide. I had counted out my animal crackers instead of just grabbing handfuls, however the chocolate syrup wasn't measured. My guess ...

Day 15

Thu, 15 Nov 2012 20:02:30 EST
240 335 390 335 335 390 335 I am thankful for portable music. Music has such healing qualities. 335 390 335 335 390 335 240 There are two means of refuge from the miseries of life: music and cats.

~ Albert Schweitzer

Day 14

Wed, 14 Nov 2012 20:20:20 EST
I am thankful to live in a community that is aware of its members. As I walk my three miles they not only cheer me onward, but make me feel safe and apart of something greater!

HOWever I am most thankful that my friend Dorothy's counts were high enough for chemo (chemp as we call it- a typo that caught on!) And the fact that her cancer counts are falling.... YEAH Today is a wonderful day and I am so grateful for the people in my life!

A week of being Thankful

Tue, 13 Nov 2012 22:41:00 EST
* Special Thanks to Hello118 ****

Day1- a loving husband who supports me and encourages me
Day2- for the people that remembered my birthday and being able to run a 5k today!
Day3- I am thankful for hospital sever (it tries hard)
Day4- Being able to watch my mom enjoy Football
Day5- For all the post that actually posted on the Hospital Server and Chair that turned into my bed!
Day6- I am thankful I am not the only one behind!...

An unedited blog of encouragement sparked by ID_VANDAL

Fri, 9 Nov 2012 03:15:00 EST
Caution I have not edited this blog. It is simply a work in progress!

While there are many people on Sparks there are a couple that have been with me through the years. They have encouraged me selflessly and I have appreciated their efforts. The following blog is an attempt to help and encourage one of them, ID_VANDAL.

Ultimately there has to be a balance in life. In fact, I truly believe that sometimes it is necessary to have people in our lives that lov...

I really thought I was looooosing it!

Sun, 4 Nov 2012 00:51:42 EST
For the last couple days I thought I was loooooosing it. I would type a response to something only to return to find it missing in action! I simply couldn't understand. Then I would go to read a friend's blog only to find I had been denied access.

Tonight the ugly little server revealed itself. (See message below) If this error occurs anytime during me posting, the message is completely loss without a trace. I am so appreciative for the use of the hospital server,...

Insightful Prayer for Sunday by Author Unknown

Sun, 28 Oct 2012 08:59:01 EST

Dear God,

I'm writing to say I'm sorry
For being angry yesterday
When you seemed to ignore my prayer
And things didn't go my way

First, my car broke down
I was very late for work
But I missed that awful accident
Was that your handiwork?

I found a house I loved
But others got there first
I was angry, then relieved
When I heard the pipes had burst!

Yesterday, I found the perfect dress
But the col...

one word know yourself

Sun, 21 Oct 2012 00:58:33 EST
Sunday, October 21, 2012
Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.

Where is your cell phone?
beside

Spouse?
asleep

Your hair?
long

Your mother?
friend

Your father?
Christian

Your favorite thing?
gym

Your dream last night?
provoking

Favorite drink?
milk
...

Water

Fri, 12 Oct 2012 01:52:42 EST
390 390 390 390 390 390 390 390 390 390 390 390 This week I am focusing on getting my water down. Recently, I have heard so many people talk about what they count as water. I don't think I have gotten Spark points for drinking my water all that often. When I do try to drink my water, I strive for 6 glasses.

I use to count tea ...

Tequila and Salt

Tue, 9 Oct 2012 01:51:08 EST
Tequila and Salt

This should probably be taped to your bathroom mirror
where one could read it every day...
You may not realize it,but it's 100% true.

1. There are at least two people in this world
that you would die for.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you
is because they want to be just like you.

4. A smile from you can bring ...

A life lesson about being honest and running Inspired by Mobii...

Sun, 7 Oct 2012 23:20:23 EST
68 68 68 68 68 68 68 68 134 105

One of my very favorite movies is Sabrina. My husband often laughs about a dialog from the flick.

Sabrina: You probably don't believe in marriage.
Linus Larrabee: Yes, I do. That's why I never got married. David, however, believes in the tooth fairy.
Sabrina: That's why I like him.

He says, "It su...