SHINJ7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHINJ7 SHINJ7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ [Herbalife Diet] 1 Week Results! (-2lbs and -1.6%) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5430492 Amazing results!! Especially on my body fat!! <BR> The day I started, I weighed 126.5lbs and 17.8% of body fat. <BR> Now I weigh 124.5lbs and 16.2%!! <BR> Only 7days! <BR> Can't wait till 3 more weeks to come~! <BR> <BR> Tue, 23 Jul 2013 10:59:48 EST [4-day Lemon Detox Diet] 135lbs->126.5lbs 8.4lbs!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5423190 Hey guys, I have OFFICIALLY finished my 4-day Lemon Detox! <BR> I have started at: <BR> 135lbs (5 feet 6 1/4 inches) <BR> <BR> 4 days later, I feel energized and ready to start my healthy Herbalife Diet. <BR> I currently weigh 126.5lbs (-8.5lbs) and body fat % of 17.8%. <em>104</em> <BR> <BR> I am going to start my Herbalife diet for 30 days! <BR> On Thursday I will VBLOG how my Herbalife diet works and what I eat and what I exercise daily! <BR> And a week later from now, I am going to ... Tue, 16 Jul 2013 15:07:48 EST [Lemon Detox Day 3] Progress from 135lbs to 129lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420755 Hey guys, this is Ju. <BR> I have been on Lemon detox since Friday. I am going to do it for 4 days in order to prep for my Herbalife diet. <BR> Friday morning I weighed 135lbs Sunday morning I weighed 129lbs! So 6lbs down! <BR> I want to share how I am doing it! If you have any questions or concerns leave me a message :] Sun, 14 Jul 2013 13:38:17 EST Journey from 165lbs to 130lbs. Now towards 120lbs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419955 I have started my weightloss journey since 2007. I have been going up and down...struggling back and forth. Now I am at my last stage trying to lose my last 10lbs! Sat, 13 Jul 2013 15:50:20 EST Herbalife Diet] Body Fat% down!!! 2.6%!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884374 Soooo...today I got my body fat monitor that i ordered. I got the exact same one from my gym so i won't have any discrepancy. So since my last measurement which was like last november??? I decided to see where i am starting off! <BR> So, i plugged in my weight: 138lbs and height: 5'6"..... <BR> And trust me i was nervous. Cuz previously i was 22.4% i think?? Something like that... <BR> And..... <BR> 19.8% was my body fat hehe <BR> I was excited! I am finally in the low side!! <BR> I cant wait... Wed, 16 May 2012 15:09:48 EST [Week 1] Results from Herbalife!!! Total of 6lbs off my BOD!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881240 So a week ago, I started Herbalife diet. <BR> This pretty much is an AMAZING diet for busy ppl!! <BR> Well, I drink two herbalife shakes a day and one epically delicious meal~~~~ <BR> you would think you would go hungry, but after day 3 your stomach seriously shrinks and you don't overeat!!! <BR> Well, i started off as 144lbs las monday.....but now I measured my self and I weigh 138lbs!!! <BR> I know this is my initial water weight from eating all those junk foods from school ;( <BR> But to s... Mon, 14 May 2012 16:24:44 EST [Day 4] Herbalife Challenge for 3months :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4877318 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l841007011.jpg"> <BR> So I got up and I measured myself... <BR> Well, before I go on talking about that. <BR> Let me tell you what I had last night! <BR> I treated my friend at a nice restaurant so I too had something nice. <BR> I had grape leafed salmon with green beans and some kind of grain thing. <BR> I also didn't hesitate to eat that one piece of bread that they give you--trust me...it was irresistible!! <BR> Then, my small plate of sal... Fri, 11 May 2012 16:07:51 EST Why are these last pounds soooo stubborn?????? S.O.S.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4550329 So for 4 weeks I have just been fluctuating left and right.... <BR> My temptation for food is off the roof! I have changed my unhealthy diet to a healthier diet.... <BR> I exercise double...... <BR> Now I have had two and a half week of period.......and I am craving for more food..... <BR> I have lost 4 pounds since I began this journey....but.......I went up on my scale today and I am 2 pounds back up.....I felt like I lost weight...but I guess not??? <BR> I am just getting more and more dis... Mon, 24 Oct 2011 08:33:39 EST Eat this! and ONLY this!!! (Top 22 Frequent Restaurants) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4544876 So today, I came across an AMAZING article about Restaurant Nutrition Index. <BR> I have accumulated all the restaurants I will most likely go and decided IF I go there, what I would eat! <em>4</em> <BR> So this is MY LIST: <BR> 1) Arby's: Jr. Deluxe w/o Mayo and Apple Slices with Strawberry Yogurt Dip (Total: 300 kcal and $2!!) <BR> <link>www.arbys.com/food/build-a-meal-calc<BR>ulator.html </link> <BR> 2) Burger King: Whopper Jr. w/o Mayo and Ketchup + Garden Salad w/ fat-free ranch (34... Thu, 20 Oct 2011 11:43:10 EST [Food Log] FINALLY Healthier Breakfast!!!! in 5 MINUTES for college students!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4531573 So, I have a time crunch still being in school!! <BR> However, I have found an EASY way to make my breakfast in 5 minutes!!! <BR> First thing I do is go to my fridge and pop-up Kashi blueberry waffles (150kcal) into my toaster. <BR> At the same time, I get my Giant's green veggie thingie (40kcal) and microwave it for 3 minutes! <BR> While the my veggies are in the microwave, I get a microwave safe cup. Spray my cooking spray, Drop in two eggs with 2 tbsp of milk. Stir it like I am making a sc... Wed, 12 Oct 2011 07:18:37 EST [Week3] Progress. Is there a DIFFERENCE????? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4530178 First week I have gone from 145lbs (initial) to 141lbs.. <BR> The following week I have gained back to 143.6lbs.... <BR> Though not much of a weight difference....I feel like I FEEL different!!!! <BR> Can you tell???? Tue, 11 Oct 2011 11:40:12 EST [week3] Discouraged.....=[ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4528211 <img src="http://photos-ak.sparkpeople.com/nw/5/4/l545139120.jpg"> <BR> <BR> So...I am back to square one....at least I am not back to 145lbs... <BR> I went to he gym today and i told my trainer that I was so stressed about my weight not shrinking.... <BR> So indeed I have gained...and now I am 143.6lbs.... <BR> We did the body fat check and at least the % was the same =] <BR> I have a ball coming up this week and I really don't need discouragement.......especially when i have to try on my ... Mon, 10 Oct 2011 10:39:33 EST My Collage!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4525856 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l806689998.jpg"> <BR> <BR> So I made my collage so I can be motivated!!! <BR> I am soo pumped up about losing my stubborn 25lbs!!! <BR> I can't wait till I look GOOD in my dresses! and MY FIRST Halloween costume!!!! <BR> <BR> J-Love Sat, 8 Oct 2011 18:54:56 EST [Week 2] PROGRESS!!! - 4 lbs -2.3% body FATTT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4516859 2 Mon, 3 Oct 2011 11:57:07 EST [Week 1] Today is the Day I START! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4507801 This is the "BEFORE" video I am taking so I can check my progress!!!!! <BR> Wed, 28 Sep 2011 00:36:23 EST [Week1] The Beginning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4507648 So today I got a gym membership, along with my personal trainer! <BR> My body fat %: 24.3%....=( wow... I need to get 5% down!!!! <BR> This is my first month's goal! <BR> And my trainer told me that it would be okay for me to have a 25lbs loss goal!! <BR> I am excited about this! <BR> Oh and check out my video blog!! <BR> <BR> J-Love Tue, 27 Sep 2011 23:06:51 EST [Beauty Tips] Want to become beautiful? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4505543 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l604679744.jpg"> <BR> Hi, I am "J-Love"! <BR> I feel like all girls at some point want to become a "princess"! <BR> And I am here for you! <BR> I am currently involved in the beauty industry. <BR> I have started to blog various beauty products and tips! <BR> I will be blogging on sparkpeople with my "Beauty Tips". <BR> From head to toe! I will be your beauty coach! <BR> If you are a woman, I will make you a princess! <BR> If you are a man, I ... Mon, 26 Sep 2011 20:00:24 EST