SHEYLANGEL22's SparkPeople Blog SHEYLANGEL22's Blog on SparkPeople, home of free diet plans and a healthy living community couple pounds down I knew I only needed to work out harder. I lost 2 pounds :) <BR> Today I ate really healthy, lots of veggies, fruits. <BR> I did not work out today but tomorrow as soon as I wake up I will burn some cal. <BR> I'm on my last cup of water for the day and I'm loving it I'm so close to my target!!! <BR> Thu, 17 Jan 2013 22:23:20 EST Burned all my calories for the week But I will burn more :) <BR> I still need couple more minutes to make my 180 min work out a week. I ate more today.. Tomorrow its plan my meals better and snack on fruits. <BR> Doing good on sodium and now need to focus on getting more iron. I can do it! Wed, 16 Jan 2013 21:38:07 EST Busy days I'm glad today I did pretty good on everything. Eating, exercising, drinking water. <BR> I'm getting really busy so I'm only having time to put it in what I eat and work out .. not getting much points lately. What it really matters is stick to the program and see the progress. <BR> I'm stuck once again and I know that I need to work out better. I've not being doing my best. <BR> This week its the start of a new start on my work outs and I need to stick to a plan again so I can lose weight a... Tue, 15 Jan 2013 20:14:10 EST Need to plan I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decided to eat out. I was doing pretty good on salt but since we went to Dairy Queen even choosing a healthy option (I felt I should had eaten half) I ate the grilled turkey and end up getting my sodium a little to high today and since my calories were in the limit I did not got enough iron. The calories, carbs, fat I did pretty good. <BR> I'm happy ... Fri, 11 Jan 2013 00:38:14 EST healthy Ate everything within my goal :D <BR> Drunk my water!!! <BR> Worked out :) Wed, 9 Jan 2013 20:18:07 EST Ate good :) Today I ate really good. Everything within my goal. <BR> Walked with my dog and tomorrow I will dance :) <BR> I did not weight myself today and will see how I'm doing right now. <BR> Will take a shower and go to bad soon. Tue, 8 Jan 2013 23:43:40 EST Good brake yesterday Sundays I usually take the day off, so I don't work out and today I burned 200 calories doing dance dance revolution.. I was without breath with 30 min dancing. I do need a shower now and get ready to bed. <BR> I ate good today.. breakfast was the only meal I had no fruits or veggies. I ate within my goal besides iron that I need to increase. I'm happy I'm controlling my sodium intake. Lots of water too.. got to drink 10 cups today. Now its time to get ready for my shower and bad time. Mon, 7 Jan 2013 23:07:17 EST Back on track Glad the holidays are over. So hard to keep up with anything. I was at least stuck to my weight and did not gain any extra pounds.. today I got to lose 1 lb :) <BR> Tomorrow I will work out and keep up with my healthy eating. I was eating ok but the work out was not happening the way I wanted. <BR> I'm happy to be drinking my water with no problems (thanks to the dry air) Need to increase my amount of fruits and veggies and get some iron going. <BR> Now its time to rest and go to bed soon. Sun, 6 Jan 2013 21:33:16 EST Tomorrow I will need to work out hard I was doing a lot of exercises at the beginning and I started to slow down instead of doing the opposite. I'm kinda going slow now and trying to catch up but let's see how will this go. <BR> I ate pretty healthy today... just went low on my iron intake. I've been drinking a lot of water because the weather its really dry here. <BR> My plan for tomorrow its do some cardio and do my dance dance revolution. <BR> Wish me luck! Fri, 4 Jan 2013 23:09:27 EST what a day I think I should say what's going on. I'm eating ok, had more vegetables today, got to work out this week so far. I've been drinking lots of water. <BR> Since I've been lacking work out and ate not as good during xmas I'm stuck to my 139 lb. <BR> Today I almost thought I would be able to work out since allergies attacked me bad, I can't breath very well, my throat its really scratchy and my eyes are really irritated, I feel I can't barely open them. <BR> I hope tomorrow things go smother. Thu, 3 Jan 2013 22:46:29 EST I tried but at least I did a good job today I lacked the entire week so I could not burn my calories for the week but today I did it quite a lot. Since hubby decided to spend time on his tablet I got the Dance Dance Revolution that was collecting dust and did 1 hour dancing and burned 214 calories :) <BR> I'm feeling great and can't wait to dance more but not today. <BR> I did not add the calories for tonight yet but I'm doing pretty good so far. Drunk lots of water.. I'm going for my 10th cup oh yeah. <BR> Tomorrow is Sunday and I mig... Sat, 29 Dec 2012 20:58:46 EST Feeling so tired I have so many calories to burn for this week. but I know I can do it. I had some walking today and hope to do some cardio tomorrow. <BR> I ate perfect today glad that I'm getting more days with really good eating habit. I drunk my water and just need to get enough sleep now. <BR> weekend its here and I hope to do the best of it. Fri, 28 Dec 2012 23:13:57 EST Skipped some days I know I did not post the last days but things have been really busy because of Christmas. Lots of cooking.. cleaning... and spending time with family. I did lack a little on my exercises but I want to get back to it. <BR> I've been eating pretty good.. I think I had one bad day. Lots and lots of water and trying to keep sodium low.. but its being a fight again. <BR> I will do a quick 10 min work out from sparkpeople videos.. and tomorrow walk and walk. <BR> Hope everybody had a great Chri... Thu, 27 Dec 2012 22:27:33 EST Nice day I'm so happy I'm eating good now. Everything within my goals set from sparkpeople. I drunk lots of water today.. i guess more than 9 cups and had 5 servings of fruits and veggies. <BR> I end up doing 20 min cardio from videos here on spark and I'm ready to go to bed. Getting not much sleep.. so today its the day I will recover that (I hope, with kids we never know) Good weekend all! Sun, 23 Dec 2012 00:23:09 EST I survived lol I did my cardio today and it was hard to go throw but I finished with way less pain than last time. So glad! <BR> I ate pretty good today.. maybe a little low on the veggies and fruits but ate within my targets. Need just one more cup of water to be good for the day. <BR> Tomorrow I will walk a lot and if I remember I will weight myself. <BR> Thu, 20 Dec 2012 22:50:36 EST I guess I will do my cardio tomorrow I had a really busy day. Tonight I was gonna do my cardio but hubby is on xbox playing FFXI so I will do it tomorrow. I walked 20 miin so I think I'm ok <BR> I ate really really good today, so proud of myself. Nothing went over or under and I had 5 servings of fruits and veggies :) (why it can't be like that everyday? lol) oh and drunk my water. <BR> Well time to get some rest and be prepared for my cardio tomorrow. Thu, 20 Dec 2012 00:07:50 EST My son's first presentation! It was such a busy day but everything went good. Took and pick up my son from school (that was 20 min walk). Cooked dinner, cleaned a bit of the house and went to my son's presentation at school. Almost in tears of course. <BR> I ate pretty good (but of course a little high on salt) ate ok considering vegetables and drunk my water. <BR> I was in need of 8 calories for the day and i decided to have a piece of chocolate :D <BR> Now its rest and get ready for more tomorrow.. <BR> <em>46</e... Wed, 19 Dec 2012 00:06:59 EST What a work out day I'm glad I rested yesterday. I done my xbox cardio work out today and oh my it's been 3 hours I've done it and still feel my chest burning from it. I never felt good running or doing "cardio" work outs because of the burning sensation. <BR> I ate within my calories and everything else but my sodium. I should ate more vegetables too. I drunk my water already and still more to drink :) <BR> Now it's time to clean the kitchen, put kid to bed and be done for the night. Mon, 17 Dec 2012 20:33:20 EST new work out Today I ate good.. a little too much on the sodium but really good on everything else and drunk my water. <BR> I walked a little and did some sit ups, push ups and jumping jacks. <BR> My kid took so long to sleep tonight and I feel exhausted. Sat, 15 Dec 2012 00:12:41 EST still sore I could not really work out today :( <BR> My body still hurts a lot and I think it was because of this one work out I took 5 min to do it. Oh well tomorrow I will see how things go. <BR> I would say I was kind low on carbs today but still ate the amount I was supposed to eat. Everything I ate today besides breakfast had vegetables with it. :) <BR> Drunk my water (super happy) and ate everything withing my limits. <BR> I did weight myself today and I lost half a pound <em>30</em> <BR> N... Thu, 13 Dec 2012 00:24:36 EST my body is sore I did not do my treadmill but I sure walked around 30 min today in lots and lots of snow and cold weather. <BR> I did ate perfect well.. almost perfect if I had more veggies and fruits. About to drink my 9th cup of water and rest my body that hurts very much. My leg and back are the ones that hurts the most. <BR> Bed its calling me and I'm answering the call :) Tue, 11 Dec 2012 23:10:24 EST Chilling time I felt sooo frustrated doing my work out today arrgg don't even want to remember. It was a new cardio work out and for me I was doing it right but for the xbox I was not so I spent 5 min jumping to get a 5 sets done. So I could not do what I wanted today. <BR> I would say I ate ok and a little to much on the fat side. Drunk my water and some veggies. <BR> Tomorrow its treadmill wok out and if my son gets better from his virose I will be able to take him to school. <BR> Chilling to get ready... Mon, 10 Dec 2012 22:56:59 EST and still snowing I took a walk today.. and took the dog out but it was so hard to walk on the snow that was sure a work out. <BR> I ate ok.. needed more protein with less fat. I drunk my water and ate some veggies. <BR> Tomorrow I will try to do 2 sets of cardio.. 1 set already makes me feel like dying.. lets see if i can push a little harder. Sun, 9 Dec 2012 22:12:34 EST not the work out i wanted I would say I ate ok considering what I had in the house. Drunk my water .. super happy about that. <BR> I was gonna do 30 min treadmill but I did not have time.. so I did 10 min cardio boxing. <BR> I did ate a little low on protein but did ok in everything else.. <BR> That is all for today :) Sun, 9 Dec 2012 00:19:17 EST wow friday!! where was I wednesday and thursday? Well I guess because my kid was sick things were a little crazy for me. He is fine and no more fevers. <BR> I got to eat horrible today.. I soo need to go grocery shopping. <BR> I drunk my water and worked out at least. <BR> I can't believe weekend its already here and as it was said snow was coming and the ground its already white. Maybe some playing in the snow tomorrow.. <em>425</em> Fri, 7 Dec 2012 22:10:21 EST I would say perfect Ate good, drunk water, ate within my calories range and all. I end up walking 20 min but not on the treadmill. I'm happy I'm losing weight. It's really good to see me so close to my goal. <BR> Today had some xmas shopping. Tree is up with ornaments and presents under. I'm exhausted and tomorrow there's more. Tue, 4 Dec 2012 23:44:15 EST Finally back on track After starting the month totally out of track and no work outs (because I got sick) today I got to get back on track. <BR> Got to eat enough of everything (not that many veggies and fruits servings but I will buy more as soon as I can). Drunk my water. <BR> I'm so glad I could work out today. I did went kinda slow on it since I just recovered from being sick but still felt good. <BR> Tomorrow I think I might go for a 20 min treadmill instead of 30 let's see. <em>102</em> time Tue, 4 Dec 2012 00:24:16 EST :( got sick Today I spent almost all my day in the couch. I did not ate all my calories for the day or worked out. I think water its the only thing I could do. I'm starting to feel a little better now. <BR> Hope I can be 100% and keep going with my routine. Go to bed early so I can get an extra rest. <em>102</em> Sat, 1 Dec 2012 22:31:39 EST Oh no ... I did not take my iron pill today The result was that I did not work out and I feel terrible. I ate least ate healthy and within my limit goal. <BR> Glad I was 143 lb this morning and I'm 10 lb away from my goal.. <BR> Drunk my water and ate some veggies. Sodium was within my limits. Now since I end up falling asleep on the couch I will move myself to the bed and continue on my sleep. <BR> I guess sunday will not be my day off from work outs.. since I took a break today. Sat, 1 Dec 2012 00:12:38 EST Work out work out I think I did a good job on eating and working out. I was feeling kinda sore in the morning and without much of energy (I have anemia) so I decided to have my ferrous pill. <BR> I decided to take myself to the treadmill and even feeling I could no more I did 34 min :) <BR> I ate good today and made really close to my limit with sodium. I'm proud on how much water I drunk too.. almost 11 cups. <BR> Well time to go to bed because tomorrow I will need to wake up early. Thu, 29 Nov 2012 23:20:16 EST wow its already so late So I will be quick so I can go to bed :) <BR> Ate pretty good today again, not that much sodium either. Drunk my 8 glasses of water (kinda short but made it at least) <BR> Did my cardio work out (oh my thought I was gonna die, my legs and arms are still sore) <BR> Well time to go to bed. <em>102</em> Thu, 29 Nov 2012 00:57:02 EST Finally no sodium :) Well let's say that my intake of sodium today was within my goal :) <BR> I hope I can keep that more often. I think I did a really good job on eating today. I ate almost perfect on the amount of carbs, fat and protein. Drunk my water <em>30</em> <em>91</em> <BR> Can't believe after so much walking and things to do I still did a 30 min treadmill work out today. <BR> So far so good. Keep up time!!! <BR> Wed, 28 Nov 2012 00:25:22 EST Tired I'm so tired and tomorrow its gonna be a way busier day. I got to work out on my training cardio today and do a little of Tai Chi. <BR> Eat pretty good, great on salt and good on veggies. Happy with what I ate today. I'm drinking more water now.. glad for that. <BR> Going to bed soon and rest. Good night all!! Mon, 26 Nov 2012 23:00:40 EST Hard time with loved one I wanna eat healthy and within my calories limits on the lower side, but it is so hard when my husband doesn't like most of the healthy food, because as he says it does not taste good. He is overweight and I signed him for sparkpeople today because he said he wants to try. Even saying that I'm the one that needs to keep track of things because he doesn't care about carbs, calories and all that. He still eats what he thinks its write or tastes good. <BR> I ate ok today.. a little extra on sa... Sun, 25 Nov 2012 21:39:12 EST Stressing day So many things to worry about and I almost started to eat like a crazy. When I realized I was not hungry, but trying to eat to get comfort I stopped myself. <BR> I ate pretty good, even with my salt yeah finally. Did a 30 min on the treadmill and feel exhausted right now. <BR> When I work out it makes a little easier to drink water. <BR> I still feeling a little stressed and overwhelmed but not hungry. Gonna go to bed and sleep so I can finally relax. Sat, 24 Nov 2012 22:22:41 EST I need to motivate myself Today I ate just fine. I feel great when I achieve that. Maybe a little high on salt but I'm still working on it. At least its not that high. <BR> I did not work out yet today. I think its harder for me to work out when my husband its home. I like to do my xbox training with boxing and Tai Chi but when he is home he is the one that uses the xbox. I will probably need to do a 12 min cardio and another 10 min cardio boxing from the videos from sparkpeople. <BR> I don't know why its getting so... Fri, 23 Nov 2012 20:50:14 EST I think I did pretty good for this Thanksgiving I had a light breakfast and ate good for lunch. For dinner I had a light sandwich with white turkey. I did walk a lot before the entire eating started. Started drinking my water kinda late but I caught up with it. Only had 1 piece of pumpkin pie. <BR> I've been feeling sleepy since after lunch and now it's the perfect time to do so :) <BR> Tomorrow its work out and burn the extra calories. <em>429</em> Fri, 23 Nov 2012 00:13:26 EST I need more sleep Since my kid started school I think I'm sleeping around 6 - 7 hours a night.. I don't take naps because I feel more tired and have headaches when I do. Today I'm proud of myself for eating my fruits and veggies. Ate not that much salt <em>30</em> drunk my water and did a 12 min core work out. I think I already see a slight muscle showing up on my flab arms lol. <BR> My legs also seems more toned. I'm really happy on how much weight I already lost in 1 month 1/2. It took me 1 month to los... Wed, 21 Nov 2012 23:44:33 EST extra busy day ... quick blog post <em>301</em> <BR> <em>91</em> <BR> <em>231</em> <BR> <em>198</em> <BR> <em>102</em> Wed, 21 Nov 2012 00:59:09 EST Oops skipped yesterday I did not post on my blog yesterday but I did not overeat.. maybe was not all on the healthy side and did not drink my water.. was a really stressful day and very upsetting. <BR> Today I did my work out, ate healthy, drunk my water and I still have a hard time with the sodium. Some days seems easier but for the most part I consume way to much sodium. I need to change that if I wanna get rid of this life of kidney stones. <BR> I'm getting a little tired of reading so many posts about healthy ... Mon, 19 Nov 2012 20:57:43 EST I did it! I was not feeling like it, my body was up for nothing.. but by the end of the day I did 30 min treadmill :D <BR> I ate healthy, 2 number up on my fat for the day and a little too much salt :/ <BR> I still glad I ate pretty good.. and all my veggies and fruits. <BR> Tomorrow will be my rest day so no work out. Might eat out for dinner not sure yet.. but I will make sure to eat withing my calories. <BR> Now I'm exhausted and wanna rest some Sat, 17 Nov 2012 23:54:46 EST emoticon blog today <em>258</em> <em>53</em> <em>22</em> <em>190</em> <em>493</em> <BR> <em>194</em> <BR> <em>216</em> <em>135</em> <BR> <em>198</em> <BR> <em>102</em> Fri, 16 Nov 2012 23:19:46 EST Exhausted Took me 4 hours to go by bus the the closest Walmart and get my card activated. I sure think that was an exercise (including picking my son on my lap many times and walking to the bus stop) <BR> Ate excellent besides the servings of veggies and fruits (so hard to eat them grr) at least I eat veggies and fruits something that was not part of my diet. <BR> Drunk my water (need more 2 cups) <BR> I will go to sleep early because tomorrow son has school. Thu, 15 Nov 2012 21:16:55 EST Having a great night! With my son going to school it's actually more moving for me since I need to drop him and pick him up. I still did a work out on the xbox and the Tai Chi. <BR> Ate healthy even only eating 4 servings of fruits and veggies. Drunk all my water oh yeah.. and now i'm enjoying some music that I used to listen 5 years or more ago.. :) burn some more calories dancing hehehehe Wed, 14 Nov 2012 21:57:15 EST Different kinda of work out Today was my son's first day at school. We woke up early. Went out in with lots of clothes. Walked till the bus stop and I got to walk a little since I need to drop him, come back home and pick him up. <BR> I ate healthy and since I did not took any bottles with me I'm in need of more 2 cups of water for the day but I will drink it. Did a 11 min cardio work out video from spark people ( I was gonna walk on the treadmill, but since I walked all day I think I'm done with walking) <BR> Tomorrow... Tue, 13 Nov 2012 21:01:39 EST Normal busy monday Had a busy potty training, breakfast, put stuff away morning. Almost froze myself going out with the dog to potty (had only a thing jacked and thing pants and it was snowing) <BR> Got my son and I well dressed to go grocery shopping and get some little things for my son first day at school tomorrow. My hubby decided to go with us. <BR> Got home, kid to bed, groceries away I could do some work out. <BR> I ate ok today, not over my calories but a little over on fat and lower on protein. Still... Mon, 12 Nov 2012 21:54:36 EST Lazy day I thought I was gonna overeat today but I ate just enough. <em>496</em> <em>180</em> <em>466</em> <BR> Planning on doing 10 min core work out from sparkpeople. <em>320</em> <BR> Drunk my 8 <em>194</em> <BR> <em>381</em> Sun, 11 Nov 2012 22:09:50 EST This time changing always mix me up I'm waking up early and feeling so tired at around 9 pm. <BR> I still on my routine and today I did 30 min on the treadmill. <BR> So happy for my little big boy that only had one accident on potty training, within 1 hour he was going to bed so I just had his diaper on. We not setting timers anymore, he tells me when he needs to go and do it <em>30</em> <BR> That's all folks! Sat, 10 Nov 2012 22:38:39 EST Another nice routine day Today I got woken up by hubby but I still got to have a good morning. Ate pretty healthy today :) <BR> I can't believe I got to do my cardio training today. <BR> My son was on today but I think its mostly excitement because he will start going to school soon. <BR> I think my morning was really good because I weight myself and was 1 pound down. I thought I would take way longer to get to 148 and I'm getting closer to 140 :) <BR> Hoping tomorrow got to be a good day. Fri, 9 Nov 2012 22:10:40 EST I wish I did not need to do a tittle for my blog lol Today was really good. I ate quite a lot to met my daily calories. I had 6 servings of fruits and drunk my water. <BR> Had a little of upsetting moment with my son's grandmother (mother of my hubby) but I'm feeling better now. <BR> I did not work out today because I'm trying to give at least one day a week break since I've been working hard everyday considering I never really worked out before. <BR> Excited for next week to come and see how my son goes at kinder care. Thu, 8 Nov 2012 23:33:51 EST