SHERRYWILSON's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHERRYWILSON SHERRYWILSON's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ trying to rebjuild my mind sets http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593466 when i first started spark it was all about mind sets well last year i got sick and now i lost the mind set that i had i never knew how it would change a person so much i want the other mind set back actually i miss it i dont know how i got it or learned it but it was a good one till mhy depression wiped it out i got lost for a year long battle im even considering going back on meds to see if my mind s et was because of the med... Tue, 14 Jan 2014 11:11:03 EST Hello stress busters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475232 Stress busters is my goal: <BR> I'm doing a great job on my list of stressor: <BR> 1. Making good friends and healthy ones getting rid of ones who don't believe in you <BR> 2. Realizing when a disease is getting worse <BR> 3. Taking control of my actions <BR> At work and home <BR> I believe in myself others not so much need to work on that one <BR> 4. Loving myself the way I am <BR> 5. Respecting my friends wants and needs I did this today and feel great about it <BR> 6 . Enjoy m... Wed, 4 Sep 2013 00:36:35 EST My new ways of feeling about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421767 Hello my name is sherry. I'm from Oklahoma . I love this site it's pretty awesome and free which I can afford it has great features and now I just got to use them this is a huge issue for me it's not the site that's failing me I know it's me . I know why too I just can't figure out why I keep letting myself do what I want it to do I have very good intentions but those bad habits start getting in the way I tend to get away from the moment when your busy you forget to think or plan that's wher... Mon, 15 Jul 2013 11:42:46 EST Depression and how it hurts we don't need any help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279470 Well everyone who had battled depression know how hard it is to keep positive and to overcome the negative part of the illness because it sets in dob't want you to win. <BR> <BR> You know it's a daily struggle to stay positives but everyday I get feeling positive till I have a bad encounter like: <BR> <BR> Negative people who Tare you apart just because it makes them feel better <BR> <BR> I feel man they got to depressed to do that ok I try to say its going to be on we can do it right <... Fri, 8 Mar 2013 22:12:29 EST What I know about me and how I feel about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271983 What I know about me are : <BR> I'm loyal <BR> caring <BR> try to be a good friend <BR> good co-worker <BR> Respectful <BR> Don't hesitate to help anyone <BR> What I feel: <BR> Respect goes along way but I don't feel respected <BR> I'm pretty positive person <BR> Try to keep everyone up positive <BR> But today I just feel like I don't matter anymore I know this is wrong <BR> But when you keep getting told that you never do anything your always busting rump to keep people out of troub... Mon, 4 Mar 2013 00:07:58 EST My worst enemy is myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252851 I don't get why I self sabatouge myself daily if its not drinking enough water I'm eating fried foods like I know better right ok my guess hy do I do this not thinking just grabbing and going my eating habits are very bad I know <BR> <BR> My exercise habits not any Better I want to lose weight I say but really if I did this is my use tion why do you keep putting yourself at the bottom of the totem pole by eating foods harder to work against plus the more fattening foods you eat the harder yo... Sat, 16 Feb 2013 17:30:46 EST Fitness tracker type body bugg and body fit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989382 Needing information on users who have used both or either devices I'm looking for a device to help count calories and do my calorie deficit for me since I just don't seem to understand it sounds simple but it really not when you really just gestimating on the calories you burned plus food calories I don't do very well in either for tracking so how does it compute the calories eaten you log it or how does it work Fri, 27 Jul 2012 14:04:05 EST Zumba 2 wii http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4984738 I think it's fun and trust me I have done it 3 days and guess what my back is sore I'm like dang what did i do to my self I said work outed lol I walked a little over 5 miles yesterday on the job too so now if I can get my nutrition good I would be doing great still working on getting water in though <BR> <BR> When I get tired and bored with zumba I can go back and get my turbo fire going again I just think I was going at such intensity I was getting bored because it wasn't as much action r... Tue, 24 Jul 2012 11:26:41 EST My new way of retrying to start over with this hlc challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4808914 My name is sherry and I am focusing on my eating and water I'm trying to eat salads for the most part for lunches at work and drinking my water like I should instead of focusing on exercise first like my habits was before my weakness I feel is my lack of nutritious foods and water I ate very unhealthy snacks and all was was bad now not so much I will add exercise eventually today I walked my store some while waiting to clock in have a great day everyone and also any tips on recipes or snacks... Wed, 28 Mar 2012 11:59:39 EST in 2012 Sherry is doing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4684266 Focusing- on herself no one else from today on <BR> <BR> Valuing her body- leaving the junk out of it going to start eating clean <BR> No boxes no processed food oh, no means cheeses too no canned or packaged food I'm trying this for at least a week see how I feel if I feel better I will stick to it another week see how it goes sounds like a lot of fruit and salads to me <BR> <BR> Drinking water- I need to do this it's my worst enemy cause coffee black is my best friend and of course th... Mon, 16 Jan 2012 12:03:14 EST Learning how to schedule around work and home life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484269 Boy it's tough on me right now geez I'm glad my schedule is changed back for the most part I work most days from 11-8 or 12-8 and I'm having a hard time getting me time in and or exercise time in I'm frustrated I mean I get up at 5:30 to make coffee and start getting my husbands clothes and work boots ready to put on then I make his breakfast and lunch and have him out and off to work by 6:30 then I try to eat my breakfast and drink coffee then I start my laundry for work and by 7:30 I'm putt... Wed, 14 Sep 2011 09:33:05 EST Need a new way of looking at things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4401999 I feel like I need a new start a new sense of security for my weight loss I'm a very positive person who lacks good judgements I have dug myself in a hole so deep in the last year I have completely burrows my self in it but the good news is I'm coming back up right here and now I know my life is going to be unbearable for a bit but who honestly don't go through huge changes I let my self go to the point I said I'm working I'm burning more calories than I did considering was always on the move... Tue, 2 Aug 2011 10:34:38 EST Blc 18 blazng blue http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4282751 I can't wait till next Monday the starting of blc18 I want to at Least be successful this go <BR> Around I love life my job is a bakers associate/cake decorator I'm constantly on my feet unless it lunch we get an hour more like 30 after we get our food and sit down to eat it of course I work at Walmart I buy the lean gourmet michelinas for lunch and like the picsweet individual sides I love Brussel sprouts and corn on the cob I can get my veggies at 2 servings at lunch but I'm not good with ... Tue, 7 Jun 2011 09:59:29 EST Working http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4261062 I been under a lot of stress at work not knowing when I'm comming or going it's been hectic on top of that I work in a bakery/deli at Walmart. I am an emotional eater too and I mean I eat when bored, sad, mad, confused, tired, my bad choices are donuts, chips, fried foods, I got to battle this new Set back but I will figure this out Plus getting my water in And exercise has been slacked off too I'm trying to juggle everything but just hard right now I've been working 6 months I love turbo jam... Sat, 28 May 2011 07:26:21 EST Some people need to grow up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3824499 I wish some people in our lives would realize that just because someone else does or says something and then you get cussed out over anothers action and you do not tolerate or condone it I think it is sad especially when they don't live with me they can't separate me from the other person actions says it's my fault but I know it not but these people are my age but the person who did the statements or actions was 18 and made me furious and so angry at the Same time mad at the younger indi... Sat, 4 Dec 2010 23:05:19 EST Turbo jam monthly results for aug. 7th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3527459 My results for turbo jam are ok I think I'm trying to figure out how to upload pics I took on my I phone to use for my blog pics but not letting them load at all not even my first pic for beginning wouldn't load <BR> beginning pic <BR> IMG_0521.JPG <BR> now pic <BR> <BR> Wed, 11 Aug 2010 21:40:44 EST Turbo jam begining from July 7th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3418909 I started a month worth of turbo jam. I want everyone to check and see what I look like before. I want to show you my results. I will post another blog on the august 7 th <BR> with an updated pic of my progress here is pic 1. Sat, 10 Jul 2010 22:57:32 EST depression http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2873926 depresson is quite bad thing i'm coping the best i can i miss my old self i wish i could go back to being my positive me self boy i try to make it through the day is a chore for me these days i don't know what reALLY HAPPENED HERE i was doing great but now i just can't stay focused on aNYTHING IT'S MAKING ME SO ANGRY the crying all the time for no reason at all i goto counseling to try to work through it but i also found o... Fri, 12 Feb 2010 12:00:43 EST feelings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2639776 i try to be respectful to other at all cost . there some people out here that like to crush other with critism and hurtful words . by the way i do care about myself or i wouldn't be here. 2. i might be a complicated person to figure out but you don't have to tell me what i already know. all i wanted to know is what is the calorie v/s. weight deficit plan and how it works it took 2 months i still don't know i'm so confused on it looked it up ... Thu, 17 Dec 2009 08:41:17 EST new weight loss goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2494098 my weight loss goals for the next years is to lose at least 50 pounds what i wish to meet by these dates <BR> <BR> 11/20/09 211.2 or less <BR> 12/20/09 203.2 <BR> 01/20/10 195.2 3 month goals <BR> 02/20/10 187.2 <BR> 03/20/10 179.2 <BR> 04/20/10 171.2 6 months goals <BR> 05/20/10 163.2 <BR> 06/20/10 155.2 <BR> 07/20/10 147.2 9 months <BR> 08/20/10 137.2 <BR> 09/20/10 131.2 <BR> 10/20/10 123.2 1 year <BR> 11/20/10 115.2 my ... Tue, 20 Oct 2009 14:03:10 EST this year 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2462430 my year in 2009 so far has been my worst year ever! i feel but i also have some good points to it to for me. i have lost weight this year for me that's a plus but i have had one hard year emotionally and i'm wanting everyone here on sparks to know not to give up keep on trying if you slip so what start over next hour or next day sometimes next week if happens that long i back slid few times i'm not going to lie about it i want to... Thu, 8 Oct 2009 09:08:03 EST today i'm done with http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2218215 today i'm done with me being fat girl i'm done being lazy i'm done being pathetic, i'm done being tired, i'm done being stupid about my actions of eating what i want when i want no matter what it is going to be done with selfless thinking of habit controlling eating not eating right knowing it i'm done with feeling sorry for my self i'm taking action by stepping up and doing what i need to do for me because i'm impo... Fri, 10 Jul 2009 12:23:51 EST feeling great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2082027 i hope i can still get my blog post points my computer was a jerk yesterday that's frustrating too i'm down to a 16 in pants that's a good feeling i am happy to say that i feel taller more energetic and skinnier than i have in long time glad to used turbo jam and be spark people member the both of these combined really helped me even when i feel like i want to eat t he world away i will eat what i want or need to feel satisfi... Thu, 21 May 2009 13:34:36 EST