SHERRY3969's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHERRY3969 SHERRY3969's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Resisting Temptation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237726 This is for our weekend challenge. I do not like to write blogs and this is the first real one. <BR> I usually try to eat a snack (usually some fruit) before I leave work so I am not starving when I get home. I was very busy at work this afternoon and actually ended up staying late and was unable to eat my snack. So when I arrived home about 2 hours later than normal, I knew I was in trouble. The first place I went was the snack drawer. (I don’t buy the snacks. My DS and his girlfriend b... Mon, 4 Feb 2013 20:17:11 EST January Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188026 cardio exercise for at least 30 minutes 4 days a week <BR> eat at least 3 fruits and 3 vegetables daily. <BR> get at least 7 hours of sleep 6 days a week <BR> Perform ST at least 3 days a week. <BR> To do some stress relieving exercises 3 days a week. (yoga/meditation/deep breathing) <BR> <BR> Thu, 3 Jan 2013 11:22:45 EST I pledge... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069622 Great Pledge! <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. <BR> <BR> I pledge to treat myself as I would my best friend, because that is who I am. <... Fri, 21 Sep 2012 20:22:25 EST