SHERRIJ61's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHERRIJ61 SHERRIJ61's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Bucket List http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5167697 <BR> This post is a bucket list of sorts – a list of 4 things I want to learn: <BR> 1. Yoga in my daily routine. <BR> 2. Web design, I want to takes some classes. <BR> 3. I would love to learn to knit. <BR> 4. A second lanauage <BR> <BR> 4 places I want to see: <BR> 1: France <BR> 2: Italy <BR> 3: costa rica <BR> 4: New York City <BR> <BR> 4 things i want to acomplish in my lifetime: <BR> 1. Visit all 50 states. <BR> 2: complete all things in the previous list. <BR> 3: complete a marathon... Sat, 15 Dec 2012 23:06:42 EST March 1 2012 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4765634 Ok I've been on and off sparkpeople now for nearly 4 years. I've finally come to the realization that I need to stay here and get the motivation & support to stay on track. I've been trying to lose 25lbs since I started back in April 2008. The good news is I haven't gained any addition weight. <BR> <BR> Today I'm starting over. <BR> <BR> My goals for March are: <BR> * lose 8 lbs <BR> <BR> * complete a 5k <BR> <BR> * Eat more Fruits and Vegetables & less meat <BR> <BR> * Work out ... Thu, 1 Mar 2012 15:29:53 EST Rocky rest in peace, we will miss you! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3809769 My beautiful puppy past away early Thanksgiving morning. It was a sad sad day at the Jones house. We had 3 beautiful dogs and late Wednesday night Pepper was barking like crazy. Jim ran out to see what was wrong. Rocky was having seizures and when he did walk he was losing his balance, running in circles and fell in the pool. Jim was able to get he out quickly. We didn't know what was wrong. I found the number to an Animal emergency center and we put Rocky in the van and raced there. ... Sun, 28 Nov 2010 11:13:39 EST Which number is right??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3774624 So I been using a pedometer for about a year now. I keep it in my pocket and track my steps, miles walked, and calories. I try to hit 7500 steps a day. Weekends I hit 12,000 to 13,000 due to the fact I don't ever stop moving on the week end. Between workout class at the gym and keeping up a 3 acre yard and just working around the house. <BR> I recently bought at heart rate monitor watch that tracks heart rate , calories burned and so on. Last night I got on the treadmill and wal... Wed, 10 Nov 2010 09:16:58 EST 2010 goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2778289 This is my year!!! I'm going to get serious about losing the extra 20lbs. I turn 48 in july and since then my blood pressure has gotten high and my cholestrol has risen. I'm now on blood pressure and cholestrol pills. Sad part is I'm probably the healthiest person I know. I just need to get with the program and stick with it. I've been on sparkpeople.com since April 2008. Now I've boght the book and am determined to get in tip top shape. <BR> <BR> Goals: <BR> <BR> !.drop from 17... Thu, 21 Jan 2010 17:12:43 EST Making changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2729748 Today I got my lab results from the dr. They are putting me on cholesterol medicine. Wow I really need to make some changes. I've got to get on a regular exercise program and stick with it. I'm good for a week or two and then I quit. It seems I get out of the habit and then can't get back to it. Normally I'm a very active person. I do sit at a desk 5 days a week but on Thursday I walk alot on my job. I've been wearing a pedometer and logging my steps but not writing them down. on the... Mon, 11 Jan 2010 14:53:24 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2395702 So far today I had to run down my 4 dogs that got out of the fence. Came back and did 20 minute dumbbell work with coach nicole. Now I'm headed out side to pull weeds out of my garden. <BR> Sun, 13 Sep 2009 11:39:32 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1809469 I'm setting my goals and hope you all help me stick to them. <BR> <BR> I'll start small: <BR> <BR> This week: <BR> 1. log every day what I eat. <BR> 2. 7 hours of sleep every night. <BR> 3. 30 minutes a day exercise. <BR> 4. 8 80z glasses of wate a day. Wed, 18 Feb 2009 13:52:04 EST Met my Goal!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1314724 I set out April this year to run/walk the Peachtree Road Race! July 4th I completed the 10K race in 1 hour and 40 minutes. Not bad considering that was my first race ever. It was so encouraging to see all the different types of people in this race. Big, small, younger, old, tall, short, skinny and obese. They gave their all and completed the race. I was very proud to be one of those 50,000 people. So now I'm getting serious and I am continuing to train and do a 5K in August. Sun, 6 Jul 2008 09:53:35 EST