SHERREMAC's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHERREMAC SHERREMAC's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ destruction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128529 I copied a link that is well worth checking out. This is some of what the east coast is dealing with after Sandy. <BR> <BR> Ps we also just had a nor'eater which dumped over 9 feet of snow on the town I live in. <BR> <BR> http://gizmodo.com/5958416/hurricane-san<BR>dy-the-craziest-before-and-after-shots Thu, 8 Nov 2012 13:56:14 EST Super storm Sandy hit's Nj!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123842 Time line: <BR> Saturday/Sunday Oct 27-28; major prepping the house new generator and yard. we filled our cars with gas and got some extra for the generator(not nearly enough) <BR> Monday the storm nears Nj. windy and Rain all day. By 9pm the storm makes landfall and the wind shifts. ( we are 15 miles from the coast) the lights go out and the major damage happens. we were so lucky to have no flooding in our basement. in the past year since Irene we dug french drains a second sump pump whole a... Sun, 4 Nov 2012 17:11:01 EST Week in Review! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089686 This week I make sure to stick to The 3 key challenge. In all I just missed 1 key my water on Saturday. I think my scale will show a loss! Looking Forward to seeing the # on Monday. <BR> <BR> Sun, 7 Oct 2012 07:53:04 EST I am here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4947247 I seem to fall away I know Just really busy with my Summer scheduled. I am leaving on Sunday for a youth mission trip and am Working 2part days and baby sitting about 40 hours!! So I will be back to posting regularly in about 10 days. <BR> <BR> <BR> Ps saw the doc on tue she said as I knew I was down 13 lb!!!! <em>244</em> my plan will be to drop an other 13 in the next 3 months!!! Fri, 29 Jun 2012 07:17:13 EST What?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4927392 So this am I get on the scale and I am now up like 3lbs. And why is that??? I have been following this new eating plan and I am gaining weight. I also miss my coffee and oatmeal. I was losing wt just counting calories so I have decides to Just count! I will add more living things to my calories but not like the last few days. Not sure if I was just not eating enough?? <BR> Today I am hoping to get some out side work done! <BR> The sun is out! Fri, 15 Jun 2012 08:50:21 EST Teen's Why oh Why!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4926677 I am a easy mom to get along with as long as you stay with in my rules. Not hard rules But just there to keep you safe. Why Do you have to get so defensive when I question You Child??? Ok vent is over! <BR> i am having a nice day! worked took cati to piano then made dinner for me! <BR> <BR> Still sticking to my new eating plan. i am enjoying having fruit till 12. Then a salad then a dinner and snack. I am tracking but My calorie are low we will see. <BR> <BR> So glad friday is peeking ar... Thu, 14 Jun 2012 17:25:12 EST What a day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4925335 I have to say I am glad it time to head to bed! 10 extra kids today!! Omgoodness! Wed, 13 Jun 2012 19:58:53 EST my new Plan! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4923679 Here it is!! <BR> <BR> I have fruit only till 12! <BR> I then have vegi that are not cooked I add either a protein or starch but not both. then I have a extra snack. the goal is 50% living food every day. sounds like not much but I am not hungry weird Tue, 12 Jun 2012 17:46:54 EST Change what you eat. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4922167 I read eat for life and it seem there are some valid points in there. Started modifications to my eating today. Mon, 11 Jun 2012 19:21:41 EST making a few changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4920544 I need to work harder on what I am eating. I plan to make a few changes this week. Sun, 10 Jun 2012 19:11:23 EST work day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4919245 I worked hard today! sorry to say My food has been a bit off but today is the first day my stomach is not bothering me, I sure hope I am ok later! Sat, 9 Jun 2012 18:31:31 EST My friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916700 So I am done with extra hours at for the summer!!!! i am now back to about 9 hours a week. Love it. I will be babysitting for a friend this summer but it's great to be home and get payed! Thu, 7 Jun 2012 18:42:34 EST My friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916699 So I am done with extra hours at for the summer!!!! i am now back to about 9 hours a week. Love it. I will be babysitting for a friend this summer but it's great to be home and get payed! Thu, 7 Jun 2012 18:42:28 EST 11 weeks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4914251 So I was just checking my # and can happily report in the last 11 weeks I have dropped 13.6lb. It feels good that the # is going down. I am still waiting for my close to fit better. Wed, 6 Jun 2012 06:59:33 EST Tuesday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4913653 Still having stomach issues. Can't stand not feeling great! Oh well I am not letting my belly issues stop me. (to much) Tue, 5 Jun 2012 18:24:01 EST Monday again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911923 I have had an ok day! Not feeling 100% but am still making today a productive day! Mon, 4 Jun 2012 17:19:16 EST sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910326 we have a storm on it's way! had a good day! Sun, 3 Jun 2012 18:22:17 EST Smile! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4909172 I got a lot done today! Sat, 2 Jun 2012 19:42:11 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906332 book group here in about 20 min!! need to get ready I am off Thu, 31 May 2012 19:10:49 EST Wed!~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904783 Today was a good one! Wed, 30 May 2012 18:51:22 EST Why! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903202 Not sure why I am having such a difficult time getting my head back into this. I know what I need to do just am having issues doing. Tue, 29 May 2012 18:10:09 EST It is time to make the scale move! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899244 I have been really willy nilly about my food and it is time to set a goal and meet it. <BR> <BR> Goal: 7-21 next 10 lbs <BR> How measure food <BR> water <BR> continue exercise and tracking Sat, 26 May 2012 20:15:16 EST finally friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898004 Well work was so much less nuts thanks God! came home at 3 and the house was clean wonderful! now to make the food shopping list for the morning so we can have a party here at 11:30 tomorrow Fri, 25 May 2012 18:37:55 EST What ever! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4896616 Today was Just a overly insane day at work! Just need to slow it down. Thu, 24 May 2012 19:33:25 EST Extra hours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895115 I have been putting lots of extra hour. I will love the money but it is hard to home school when working so much. So glad Emily is just about done with her school. Wed, 23 May 2012 19:45:31 EST Extra hours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895114 I have been putting lots of extra hour. I will love the money but it is hard to home school when working so much. So glad Emily is just about done with her school. Wed, 23 May 2012 19:45:14 EST making better choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893506 I know I am making progress when I plan ahead and don't worry that one meal will reck everything. Tue, 22 May 2012 19:50:05 EST Nutty day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4891946 Ok one day down and 4 to go! Mon, 21 May 2012 20:26:53 EST rain is moving in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890075 Well the bed has been planted and just will need mulch which I am way to tired to do now. I can see the weather front rolling in with rain wonderful now I don't have to water! <BR> Marching into a busy busy week. <BR> Monday work till 5 then dinner at church for Emily's confirmation <BR> Tue Emily's birthday! work till 2:30 watch my nieces go out to dinner <BR> Wed work till 5 <BR> Thursday work till 2:30 take Emily to pottery <BR> Friday work till 5 <BR> Saturday Emily's friend party!! OM... Sun, 20 May 2012 17:54:31 EST Getting the job done!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4888867 I am a finisher! I like to complete things I have started! It's a good thing but also a bit exausting. paul and I started a raised flower bed that is about 60 ish feet long with stone wall a few weeks ago and I have been helping him build it and move the dirt OMGoodness! If I have to move another block my back will give out. The wondeful thing is it is done and now I can replant all the plants that were there before. Yes I had to dig them all out first. So sunday the plan is to get the bed pl... Sat, 19 May 2012 18:51:42 EST Extra Extra!! Down 10 lb. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4887725 It seems so slow but it is still coming off! Fri, 18 May 2012 19:14:29 EST Smile GOD loves you! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886203 just wanted to remind you! Thu, 17 May 2012 18:52:48 EST chilling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884723 Just figured out how to use emilys nook to get on sparks from up stairs cool. She canplay sim on my computer andi can complete myfoodforthe day. <BR> Wed, 16 May 2012 20:27:49 EST good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883001 I had a good day today!! Off to kohl's with cati!! Tue, 15 May 2012 18:12:34 EST Tired today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881388 worked hard and now I am tired! Mon, 14 May 2012 18:29:11 EST no tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879767 I had a good day but the tracking sorta went out the window. I will get back on the horse in the am. Not like I went crazy but just did not track. Sun, 13 May 2012 19:26:44 EST nutty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876003 Had computer issues today trying to get all my stuff done so emily can use my computer for syms. later Thu, 10 May 2012 19:19:59 EST Check another good one. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4874400 Had a wonderful day! Wed, 9 May 2012 18:17:35 EST Did ok today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4872881 I felt like I was out of control in the afternoon but after checking my # I did ok. I Know some of the food might be a bit off in calorie but still I tracked and didn't let myself get way out of control. Tue, 8 May 2012 19:59:01 EST my bed is calling me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4871197 I am so tired and my bed is calling and I need to listen. later Mon, 7 May 2012 20:32:38 EST Super Sunday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869348 My food was anything but super! But I am not letting it get me down. I tracked it and choose to skip anything else today so all in all I did wonderful.! Sun, 6 May 2012 20:07:03 EST making today count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4868041 I spent 5 hours working hard out side. It felt wonderful to get so much done. Busy Busy Busy on sunday! Sat, 5 May 2012 18:53:09 EST 5-5-12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866735 Had a wonderful lunch with a friend and made great food choices!! Fri, 4 May 2012 18:30:32 EST 4 hours in my car! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865285 Thursday's I spend 4 hour sitting in my car. How boring! Thu, 3 May 2012 20:08:22 EST Wed!! 5-2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863560 I am tired and am looking forward to heading to my bed! Wed, 2 May 2012 18:45:19 EST nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4861758 I was so happy to be off from work. Tue, 1 May 2012 18:32:26 EST my pladge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859653 <BR> Today, I promise I will not quit. <BR> I pledge that no matter, how many ups and <BR> downs I pass through, <BR> I will continue on my journey. <BR> I pledge to make a NEW START today, <BR> and forgive myself for my past, <BR> and to stop being so critical of myself. <BR> I pledge to take control of myself, <BR> To Stop making excuses, <BR> And stop blaming other people or situations. <BR> I pledge to treat myself as I would my Best <BR> Friend, <BR> Because that is who I am. <BR> I ple... Mon, 30 Apr 2012 16:26:09 EST handbells! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4857953 Tonight is the hand bell concert at my church there are 5 choirs about 70 people ranging from 9 years old to 90. What a wonderful site! Sun, 29 Apr 2012 17:49:58 EST book group! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853825 The last few books my book group has read have been so rotten I hated reading them. I am really hoping that next months book room is better. Thu, 26 Apr 2012 19:18:51 EST heading to bed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852220 One of those nutty days! Wed, 25 Apr 2012 19:39:15 EST