SHERR513's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHERR513 SHERR513's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fighting Past The Pain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884445 I've been on this journey far too long to turn back now! I've joined the summer challenge to get in shape and right as I got into it the knee pain came <em>40</em> I thought about giving up but my spark friends keep me motivated <em>224</em> I got some good information from a spark friend and a knee brace and now it's coming along fine! Can't wait to jog again taking it easy but still working out! Thanks to all my spark friends <em>247</em> Wed, 16 May 2012 16:02:34 EST 5k http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4872451 We didn't get to run our 5K Sunday due to the warm weather,it was very humid here. Then my knees was aching very bad which was also a disappointment. But we're looking at one in June hopefully my knees will be better but I'm still jogging/walking! I'm sill training gonna give me more time to get it right!! Tue, 8 May 2012 14:23:58 EST Down 3 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4820247 I have been walking daily, eating better drinking more water and staying away from junk food and I did it finally I'm losing again and I feel great! Thanks to all my sparks friends and all the great comments and encouragement! Hugs to you all! Wed, 4 Apr 2012 12:17:25 EST Trying to get back on track! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4743453 It's hard trying to get back on track, Been awile since I've really did a real good workout, still walking and jogging but my feet hurt my legs hurt <em>39</em> , Really trying hard to get my passion back losing weight not going so good I know I could do better just not trying hard enough, Hopefully soon I will get it back <em>9</em> Fri, 17 Feb 2012 13:08:11 EST I did it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4670720 I feel so good today! <em>224</em> I walked my granddaughter to her bus stop this morning because it's still dark when she leaves out, so I decided since I'm out might as well make it part of my workout since I have passion to run/jog <em>312</em> <em>311</em> . So I did it and it felt good <em>224</em> . And it made me feel good even though I was tired <em>198</em> . So I got home and did another mile with Leslie Sansone, I love her new 5 mile dvd she added alot more to it! Thanks to all ... Tue, 10 Jan 2012 08:36:53 EST Great day! bad night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4635016 I had a pretty good day yesterday, workout ate good felt great <em>9</em> . But then later that night I got hungry <em>40</em> . So what did I do well my husband brought a cake its a sock-it-to- me cake which I love but we only get them during the Holidays <em>41</em> . Well last night I ate two pieces of cake and drink some sprite <em>39</em> . But I thought about all my spark friend who are doing so well and confessed to a little mess up which gave me the strength to know its ok just don't ... Thu, 22 Dec 2011 10:10:22 EST Great day for jogging! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4609067 My passion for jogging is really getting stronger and stronger all I think about is going for a jog! <em>312</em> I never though of myself as being a jogger until I tried it and it wasn't so bad <em>224</em> . Hopefully soon I'll be able to join a 5krun <em>224</em> . Trying to get my sisters to join in with me. I'm learning to live a healthy lifestyle it's coming along slow but thats what I want to take it slow. And with the help of all my spark friends I know I can do it! But I also know I... Fri, 2 Dec 2011 09:12:26 EST Great day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533635 Today was a great day, I did a 1 mile jog with Leslie and a 1 mile power walk it felt so good <em>198</em> My 2 year old grandson was trying to workout with me it was cute <em>30</em> . I have a desire to jog just having a hard time getting started <em>198</em> . But I guess a few weeks of jogging one mile with Leslie Sansone will at least get me started <em>312</em> . Any suggestions please let me know sparkfriends. Have a blessed day! Thu, 13 Oct 2011 11:23:50 EST Walking daily http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4461449 I have been walking at least 4 miles 5 days a week for two weeks now. I feel great and whats awesome about it is that my 22 year old son is walking with me and he's in great shape but I be keeping up with him <em>311</em> We go out in the evening since I work until 8pm. But Im really enjoying myself and now my niece wants to join us <em>244</em> Well now I'm tired shower and bed for me my day starts at 6am. Thu, 1 Sep 2011 21:18:00 EST Goal!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4430207 My goal is to lose 2 pounds a week until the end of the year that will make me reach my goal <em>244</em> I know I can do it even if it's gonna be hard I'm not gonna give up. I look at it as a life change to get stronger for my family and for them to follow me as well <em>9</em> Thanks for all the support spark friends <em>247</em> Tue, 16 Aug 2011 10:51:20 EST I did it!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4377052 I did 4 fast miles with Leslie and it felt great <em>9</em> . Reading blogs and seeing how amazing people are doing really keeps me motivated <em>224</em> . Thu, 21 Jul 2011 12:41:44 EST Great friends! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4372015 I'm greatful for all my spark friends they encourage you that you can do it when you want to give up. They know your struggles they comfort you in time of need. Just to know you have friends out there who really understand how hard it is to lose weight to say you can do it. I never had many friends growing up now I have lots of friends <em>224</em> . God bless all my spark friend I'm greatful for all of you <em>247</em> . Tue, 19 Jul 2011 08:59:33 EST Food Journal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4325174 Today I'm gonna start my food journal again. I feel like I make better choices when I see what I ate for the day the mistakes I may have made how much water I'm drinking <em>9</em> . I really want to do a 5k so bad it's just getting started. I'm really gonna work hard this week <em>198</em> . I hope I make it through this week then I'll know I can do it <em>224</em> . Mon, 27 Jun 2011 08:25:40 EST New Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4297775 Today Im gonna start working out with my Jillian Micheals dvd. Its harder than my other workout dvd's but I know I can do it!!!!!!! Getting ready for my sisters wedding 8 weeks to go. <em>198</em> Tue, 14 Jun 2011 10:18:19 EST 30 Day kick off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4269306 Starting today im gonna start doing more to stay motivated eating more fruits and veggies more water more exercise I really want to tone my arms up! Really enjoying the walking too! <em>311</em> Wed, 1 Jun 2011 08:39:50 EST doing great!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4257466 Im starting to walk more and more each day. I really enjoy walking it the best exercise for me indoors and out it makes me feel great! Since my surgery I have not been able to do much walking but now im great feeling better each day praise God! I had almost 16,000 steps yesterday! <em>244</em> Thu, 26 May 2011 10:51:41 EST Anniversary!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4230083 Today is my 5th wedding anniversary! I'm so glad God blessed me with a mighty man of God in my life! The family that prays together stays together! Fri, 13 May 2011 11:21:17 EST Blessed!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4160121 This is a day the Lord has made I will rejoice and be be glad in it! Im so greatful and blessed and thank God for touching my body and healing me getting me through my surgery and blessing my soul. Greatful for all those who cared for me while I was weak and now Im feeling so much better still have a way to go but Im still greatful that God blessed me! Cant wait to be able to walk again and exercise its only been three weeks but it feels like eternity. <em>311</em> Tue, 12 Apr 2011 09:20:38 EST 5miles today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3655059 I feel great after doing a five mile walk <em>9</em> . I didn't really feel up to it today <em>39</em> . I got up tired really didn't do much exercise at all last week got burnt out of the same dvd <em>24</em> . Before my husband went to work he reminded me to workout before I get to far away and just stop, I told him ok but didn't really feel like it, I didn't plan on doing 5 miles Iwas gonna do maybe 2. Then I read a blog from a spark member that said she heard something in church and she w... Mon, 20 Sep 2010 14:20:10 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3623665 Well I made out my goals, still working on some keep making changes but I'm staying motivated by others that I read. I really want to stick to these goals and I know I can <em>224</em> . I'm getting healthy and not only making a life change for me but also for my family <em>9</em> . Im loving it sparking more getting more understanding from my spark friends <em>223</em> . Still walking looking for other ways to keep me motivated. Thu, 9 Sep 2010 22:58:03 EST Running/jogging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3554528 I'm having a great time working on my running/jogging. Even though I'm going slow I know some day I will be faster then I'll be able to at least do a half marathon <em>312</em> . I'm really beginning to enjoy it alot! Getting excited about the challenge also <em>244</em> . Thu, 19 Aug 2010 17:09:45 EST running! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3520717 I really have a desire to run someday. so I asked a sister at church about it how to start and a few of my spark friends talking about running so I decided to give it a try I know I have a way to go but I have to get started somewhere. So last night I decided to give it a try by jogging for about ten minutes, my sons who both are in great shape jogged with me even though I was trying to do my best they still encouraged me that I can do it. I was tired but determined to make it. I'm gonna try... Tue, 10 Aug 2010 07:27:37 EST doing great! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3484637 I feel great in my body, walking daily sleeping better eating better. I feel more dedicated to my workouts since I set small goals for myself, just 2 pounds per week 8 pounds a month then I reward myself with small prizes for doing well <em>224</em> . Have to go get a new pair of gym shoes I have worn out my new balance <em>198</em> . Hope everyone have a great day! I also include reading my Bible every morning as part of my daily exercise, Gods Word will keep you strong <em>104</em> . Fri, 30 Jul 2010 07:29:20 EST walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3468628 I do walking with Leslie Sansone, 4 fast miles I love it .One day I hope to be running in a marathon. I like walking outside but I'm afraid of loose dogs in our neighborhood. I got followed by three last week, so I'll walk with Leslie for awhile I also have have a five mile that I'm gonna be working on soon. <em>198</em> Sun, 25 Jul 2010 20:37:44 EST 4 miles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3462725 I did 4 miles everyday this week I feel great. Eating better meals making great choices. decided to stop eating so much restaurant food. looking forward to a great reward in the end, better health. <em>224</em> Fri, 23 Jul 2010 16:54:52 EST