SHELOG's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHELOG SHELOG's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Blah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2582510 I am not losing weight like I should be and I need to figure out why. I have my food journal from the last time I lost weight a few years ago, and I think I need to dust it off and see what I did. Seems I have forgotten how to do this. It is very frustrating to try so hard and then not see anything on the scale. <BR> <BR> Hmmm. Mon, 23 Nov 2009 08:23:26 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2538985 Good morning everyone. It's Friday. Yippee!! <BR> <BR> Well I was up at 5:45 and went for a walk and then I did 2 30second planks. One of my goals is to do the plank everyday. I really need to work on strengthening my core. <BR> <BR> I entered my food yesterday on the tracker and I think I had about 1250 calories. I ate a bit more than usual because I was going to boot camp. I had some almonds and I always have a glass of low fat chocolate milk after my workout. I do this instead of ... Fri, 6 Nov 2009 08:19:47 EST first timer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2536175 Good morning. This is my first blog so I'm not sure how the whole thing works. I don't even know what to write in a blog. I guess I will find out. <BR> So, I need to lose about 60 pounds. I am very overweight. I have lost it a few times already over the years but I just keep putting it back on. I find it easier to lose weight than to maintain it. <BR> I will be 40 in May and I would really like to feel good about myself. No more hiding under bulky clothes. <BR> I have joined a boot cam... Thu, 5 Nov 2009 08:23:37 EST