SHELMIKK20's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHELMIKK20 SHELMIKK20's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Yaya worked outs and green smoothies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222354 So work went pretty well today. I was kinda tired. Lol almost fell asleep during nap time. Kept pretty well in my calorie range a little below actually! I made some chicken for supper and walked for an hour, doing the total body sculpting by sparkpeople! It was the firts beginner workout i believe. Then i made a green smoothie!! It was delish! I was kinda skeptical at first but i fell in love :) I want to drink it all day!! Thu, 24 Jan 2013 22:53:45 EST Finally feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220949 So i've been sick since saturday. Not like flu sick like raging head cold! these last two days have moreso been me just being really tired and blowing my nose. So i haven't worked out since saturday :((( But i walked on the treadmill for almost 2 hours today!! I've been eating horribly these last few days as well. and the meals at school do not help what so ever! <BR> <BR> but thought i would post quick since i haven't in a while. Hope you all are doing well!! What kind of lunches do you li... Wed, 23 Jan 2013 23:51:39 EST Day 17: What packed lunches do you like? Day 5 of Insanity!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205746 so i've kept up insanity :) yay me! Tomorrow will be the end of week one! yayyy!! I also walked for an hour all together! I'm pretty tired haha and a bit sore! But i'm beginning to enjoy the feeling :) <BR> <BR> So just thought i would post quick! Hope you all had successful days! <BR> <BR> What would you suggest for packed lunches?! Sun, 13 Jan 2013 21:41:36 EST Day 15: Day3 of insanity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202717 Well hello everyone! Today was a snow day at school, which means no work! So today was a big fitness day for me. I walked for 45 minutes upping the incline today. Then i did the third day of insanity later on. And walked for another 30 minutes to loosen up a little and get my steps in for the day! So yay! <BR> <BR> I even cleaned my room, vacuumed the living room and cleaned that up as well! I get kind of lazy with cleaning especially when i put a lot of my time to working out. Glad i did t... Fri, 11 Jan 2013 20:38:40 EST Day 13: Insanity Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199668 Well today went wonderfully! Work was great! I walked there and back, only 11 blocks, and i walked my dog up to the post office, only 8 blocks. But that was something! Then i had a tuna sandwhich with an apple for supper :) After supper i just hung out for a bit, and watched my recordings of PLL. Then feeling guilty that i sat on my bum for two and a half hours. <BR> <BR> Soooo then i walked on the treadmill for 70 minutes all together! mostly just at 3 and upped it to 5 at the highest, whic... Wed, 9 Jan 2013 22:55:37 EST Day 12: Ya Ya! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197357 Well yesterday i ate pretty well!! And i'm 8 pounds down from when i started!! Least i was last night!! I did my couch to 5k workout after i went to a bit of the highschool basketball game! <BR> <BR> Now i'm just relaxing a little before i start my cto5k workout again! Just watchhing the biggest loser! And then i'm gonna start! <BR> <BR> Hope everyone is doign well!! :) Tue, 8 Jan 2013 17:23:37 EST Day 10: Evening update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192480 So i had a lot of fun today! I had gone to grand forks and saw my sister and nieces and nephews. Then met with my younger sisters at the mall and got some yoga pants, shorts, and a few new bras for a pretty good deal. And got some mid calf socks at american eagle, lol i couldn't stand my short socks and bearpaw boots for one more minute! <BR> <BR> We ate at buffalo wild wings, and i got a spinach artichoke chicken flatbread pizza and ate about half of it, my two sisters and my boyfriend had... Sun, 6 Jan 2013 00:45:07 EST Day 10: Good Morning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191417 Today should be a great day :) Jon's making me some scrambled eggs right now, i did my january jumpstart video already, and did yoga at like 12 last night (I Couldn't sleep <em>24</em> . So i figured my videos would suffice for today. <BR> <BR> Tonight were going to the UND hockey game, my mom got us tickets. And might use up my giftcards at victoria's secret on some PINK yoga stuff or something. I figure if i do lose weight the yoga pants will still be kinda tight. but i have some money... Sat, 5 Jan 2013 11:09:23 EST Day 9: Keeping it up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5190591 This day has been as good as all the others! This morning i did a quick 5 minute walk on the treadmill. Walked to work, at a little too much for lunch but i was in a hurry trying to eat while the kid i watch at school ate as well. For snack my coworker had ran up to the store to buy snacks for the kids and got a turnover for her and myself :( i couldn't really refuse and be rude so i had it. <BR> <BR> But after i walked home, and took my dog on a walk/jog for 20 minutes that burned 200 calo... Fri, 4 Jan 2013 20:21:44 EST Amazing dayy!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188873 Well hello everyone! Today has been a very great day :) Today was my first day as a paraprofessional at the elementary! It was amazing and fun, the kids are great! Basically my job there is to help an autistic boy participate in the daily activities. He did amazing after a two week break i might add! <BR> <BR> This morning i was up at 6, did a sparkpeople cardio workout quick, to wake up. And made my blueberry banana protein pancakes! Yummy :) <BR> <BR> I've been trying to have my hair lo... Thu, 3 Jan 2013 20:29:07 EST Goals/resolutions for the new year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186130 Ok so i forgot my goals for this new year. <BR> <BR> 1) I would like to not drink at all. It will help in my weight loss and i will feel, as a person, much better about myself. <BR> <BR> 2) I would like to lose 45 pounds in this new year. I will be taking it slowly, and hopefully it will help me more successfully this year. <BR> <BR> 3) I want to try going to church again. I probably haven't gone at all in the last 2 years, i did do some campus crusade though when i was in college. But bas... Wed, 2 Jan 2013 12:39:46 EST My last two days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186114 Well lets be honest here, i had a horrible new years eve and day. Basically i had gone out to a party with my boyfriend and a bunch of our friends. One of my friends had drank way to much and got sick, so i helped her for about two hours as she got sick. Then my boyfriend and i got in this huge fight . But all is better now. Yesterday was just disastrous for me and way to emotional! <BR> <BR> I hadn't slept at all and it was one of those things that i didn't eat until five that night after... Wed, 2 Jan 2013 12:33:15 EST Great Dayy!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5182551 YAY!! Soo i accomplished what i wanted in my previous post today!! I did my sparkpeople workout for January Jumpstart as well as the Bikini Jumpstart 28 day challenge as well! Heck yeahh, I also walked on the treadmill for 30 minutes, burned 200 calories there, (not too much) but i like to read while i walk cause it makes it go faster! And i took my dog for about a 15 minute walk! Even though i was 5 degrees out. I know, not too cold but i don't really have that great of winter gear! But my b... Mon, 31 Dec 2012 17:06:08 EST Good Morning!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5182199 Well good morning everyone! I was up pretty early compared to how late i've been sleeping on this break! My younger sister and i were going to go eat at the cafe in town here, but like always it wasn't open. This new cafe guy isn't going to be lasting long in this small community if he isn't open consistently!! The poor elderly people won't have anywhere to have coffee! <BR> <BR> Today so far i've been trying to plan a budget for myself on Mint.com. I hope this place is as secure as it says ... Mon, 31 Dec 2012 12:30:15 EST Recent Purchases :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5181055 So in the last two days i ordered a scale, to weight myself, ickkyy! haha but i need one. And i ordered the fitbit One :) I really hope that I love it as much as i heard others have been loving it. Honestly i can't wait and i hope it comes sooner than it says its going to! Lol fingers are crossed! Sun, 30 Dec 2012 16:00:10 EST Day 3: January Jumpstart! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5181045 So today i have been eating pretty well so far. I did the seated arm workout and then the seated ab workout for the january jumpstart workouts :) I hope everyones days are going wonderfully and successfully!! Good luck :) Sun, 30 Dec 2012 15:49:21 EST Day 2 of my sparkpeople workouts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5180028 Well date night yesterday was fun! Ate too much at redlobster and kinda went over on my calorie intake. Blah! Oh well, new day here. I did the Jumpstart january bootcamp arm workout today and it felt pretty good :) might have to do it again later. Took my dog for a quick walk up to the post office. Uff poor guy i wanted to kick him the whole time!! He just basically chokes himself the whole time! :( But he had fun and kinda got pooped out a little. :) Sat, 29 Dec 2012 16:38:22 EST Enjoying Break! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5178896 So i've been on break for about a week now :) Totally enjoying it!! I start my new job at the elementary school on the 4th when they go back to school so i used my vacay time from the nursing home. Its a much needed break!! <BR> <BR> I'm just doing some inservices today so i can stay on the schedule for my nursing home haha, least i get paid for it! <BR> <BR> And its date night tonight with my boyfriend :) Fri, 28 Dec 2012 14:18:04 EST