SHEEPONSTILTZ's SparkPeople Blog SHEEPONSTILTZ's Blog on SparkPeople, home of free diet plans and a healthy living community Suddenly losing weight After years of being about the same weight, I suddenly started losing in the past two weeks. <BR> <BR> What did I do? <BR> <BR> I started eating more. <BR> <BR> Currently, I'm eating 5+ meals a day (consisting of about 120-300 calories) of healthy, clean, filing (and a little boring) food. <BR> <BR> I'm happy it's working and plan to continue this meal plan. Wed, 14 Aug 2013 13:19:56 EST Falling Down on Stress Tracking I fell down on stress tracking like I fall down on all Spark People challenges. I' m now going to review the two blog posts that I did write and see if I can glean any information from them. Tue, 6 Aug 2013 14:03:14 EST Official Stress Busting Challenge Day 2: Stress Journal-No sleep till Brooklyn Energy Level-2 <BR> <BR> Stress Level-3.5 <BR> <BR> Quality of Sleep-1.5 (Rollin' on 4.5hrs of sleep. Mew.) <BR> <BR> Self-Esteem-4 <BR> <BR> I was terrible at sleeping last night. I hurt my hip and I'm trying to actually let it heal before I start MankoFit's 30 day eat clean and train dirty challenge. Not working out means not being tired means being unable to sleep and blogging at 1:30AM. <BR> Tue, 30 Jul 2013 09:56:33 EST Official Stress Busting Challenge Day 1: Stress Journal Energy Level: 1.5 <BR> <BR> Stress Level: 2 <BR> <BR> Quality of Sleep: 2 <BR> <BR> Self-Esteem: 2 <BR> <BR> Not great. I could be mistaken for a sloth. Mon, 29 Jul 2013 09:55:38 EST Something is not Always Enough <img src=""> <BR> <BR> I don't know when I started believing that just doing a workout was good enough. I've somehow clamped onto the idea that I can lightly jog along rather than giving my best at my workouts. When my mind questions this, I tell myself, 'At least I'm working out.' <BR> <BR> Not good enough anymore. <BR> <BR> I got my workout summary from MapMyRun today for the past 6 months: <BR> <BR> WORKOUT SUMMARY for 01/01/201... Wed, 3 Jul 2013 12:07:01 EST