SHEAINTPLAYIN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHEAINTPLAYIN SHEAINTPLAYIN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Live it up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250305 <link>youtu.be/bm3FuurAiU0 </link> <BR> <BR> *sorry, you have to click on the link above** <BR> <BR> One of my all time fave's from John Legend. Anyone that knows me knows that I am a huge fan of all different genre's of music, but I particularly love neo-soul, contemporary jazz, and anything live. <BR> <BR> I used to listen to his album back in 04/05 when I lived in D.C. and so everytime I hear this song (it came on Pandora this morning) it reminds me of one of the best times of my ... Thu, 14 Feb 2013 11:13:45 EST Reminders sometimes come right on time. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5243085 While checking out my emails today and I came across a Best of Spark email received a few days ago. So I checked it out and once I got the bottom there was this message that Coach Nicole had written as part of the email that stood out to me: <BR> <BR> "SparkPeople's Coach Nicole says: <BR> When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving." <BR> <BR> This could not have come at such a better time because for the last ... Fri, 8 Feb 2013 16:42:58 EST Hello, my name is SheAintPlayin...and I'm addicted to...THE Scale. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237144 I joined Spark this past week and got my motivation in gear, got my food ready, and my exercise plan all set up. I'm doing good so far, I had a moment of temptation staring me in the face at the grocery store yesterday but I got passed it and kept it moving. <BR> <BR> What I haven't been able to shake is the surprising addiction I have to my scale. Before I joined Spark I never realized how much I was focused on the lbs lost rather than other things like inches (I've lost 6 so far since ... Mon, 4 Feb 2013 12:39:00 EST New and nervous http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233298 So it was the end of 2012 fast approaching and I was TOO through with the way I had been treating my body in terms of the foods I was ingesting daily. Fast food, sweets, soda's, you name it. I was under this trance over the last 6 months of the year because I had received some hard to hear news related to work that had me stressing out and frankly still has its moments here and there. Add to that, my ex who has never been on my good side since I left him years before for his disrespectful ... Fri, 1 Feb 2013 13:35:20 EST