SHAMROCKY2K's SparkPeople Blog SHAMROCKY2K's Blog on SparkPeople, home of free diet plans and a healthy living community Chair 1 - Pam 0 Saturday evening.. Son in law sets up a campfire alongside their pond. <BR> <img src=""> I was I guess lost in the conversation when I felt like things were moving. Was I dizzy??.. NOOO.. I was falling in rather slow motion. It took me a second to abandon my cellphone and reach to brace the fall. The chair, you should know, was on a hill. I feel like a klutz! <BR> <img src=""> <... Mon, 29 Sep 2014 12:33:37 EST A Sweet moment - maybe it will help you too. SWEETS.. <BR> <BR> For me it's dark chocolate and ice creams. <BR> <BR> I would eat everything sweet very very slowly when I was a child. I would still have Halloween candy left at Easter. Maybe we can all do that? I surely did enjoy those treats back then. I was always underweight growing up but college happened and unlimited food in the cafeteria.. WHAT? It's been decades. Now it's more sweets but less enjoyment. <BR> <BR> As we approach the season(s) of these goodies I will try... Wed, 24 Sep 2014 00:51:10 EST Sparkpeople is the first thing I now see.. This calendar is now the first thing I see when I go into my browser, ie my home page! <BR> <link><BR>track-calendar.asp </link> <BR> <BR> Right away you see a calendar with calories and exercise that you did today and in previous days. <BR> <BR> It also shows upcoming birthdays I had saved years ago. I have to find a quick link to set up appointments. <BR> <em>189</em> Wed, 20 Aug 2014 17:20:35 EST a fellow sparker asked how to keep in the habit of exercising. I have found an accidental way to keep exercising. I volunteer to chair the water aerobics program. I don't teach it.. but I have to be there to verify the lifeguard and teachers are there and to make any decisions. It doesn't cost me anything to attend since I have this position. Before I was the chairperson, I easily gave into excuses not to go. Hey, it works for me! There is time and effort but that is something that makes me feel good about myself. <BR> <BR> Years ago I had luck ... Mon, 18 Aug 2014 00:55:38 EST Low carb advise needed. I am proud of my hubby..he's lost 47 lbs within the last couple of months. HIS secret is all meat.. pretty much. In that time I have probably not lost a pound. Currently I eat whatever meat he is having and add a vegetable and possibly a small starch for dinner. I did Atkins many years ago and while it jump started weight loss it didn't all stay off of me. I also ended up with osteoporosis after that and just remember the awful feeling I got after eating any carbs. My question is whethe... Tue, 29 Jul 2014 00:11:34 EST Roads less traveled I like taking different routes when I travel. I am not sure why more people don't. Today's trip I let mapquest tell me the route. Just to the north of me is some beautiful countryside that I rarely see. <BR> (insert beautiful photo of rolling green countryside.. ooops.. I can't drive and take pictures. Trust me though, it is awe inspiring.) <BR> It's like with exercise though. If we take the same route we can get bored and then stop visiting altogether. Pick a new activity. It doesn'... Thu, 17 Jul 2014 01:22:52 EST This was at the Zoo wedding this weekend <img src=""> <BR> <BR> He was cute. 10 years old and tilted his head when the trainer talked. The bride and groom got pictures with him. I was glad to hear no one could touch him. <BR> The wedding was very nice. I shed a tear for the couple as they are truly wonderful together. There was enough food where I ate smart.. then I danced it off. <BR> <BR> Have a great week! Mon, 2 Jun 2014 11:39:52 EST My favorite Maya Angelou words. Rest in peace, Maya Angelou. What an inspirational positive woman! My favorite quote of hers: <BR> “I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.... Wed, 28 May 2014 17:09:44 EST This happens... Whoops.. or however you spell it. I forgot to get onto Sparkpeople yesterday at all. Hubby and I were busy with outside stuff and before I knew it it was time to meet long time friends for a reunion of sorts for 10 of us. So.. you sit and chat.. occasionally looking at the menu. You have it all picked out (and consider the calories, etc.) and then someone orders appetizers for all. WAY too many. I figured this was dinner. Nachos, wings and fried pickles. At least there were some carro... Sun, 27 Apr 2014 01:36:32 EST What if you posted a blog and noone responded? It happens. I feel bad especially for the new sparkers when they write and write with no responses. <BR> <BR> I HAVE A SOLUTION. When you track your points hit the button for "comment on member blog" So often you will find new sparkers looking for help. It doesn't take much time and you can actually change someone's journey here. <BR> <em>381</em> <em>213</em> Thu, 27 Mar 2014 23:54:36 EST A bad word.. BLAME <BR> "Doesn’t matter what problem. Snowstorm. Family crisis. Marital gridlock. <BR> When blame is the first move, it creates barriers rather than solutions. <BR> <BR> In many ways, blaming not only removes the blamer from taking any responsibility in the situation, it also amplifies an atmosphere of emotional reactivity. <BR> It clouds the room with defensiveness. <BR> It hijacks the conversation and steers it in distracting circles where individuals who are already on edge just ke... Fri, 31 Jan 2014 17:51:28 EST A cruise and a trend Last week my husband and I went on a cruise. What better timing that our 33 1/3 anniversary. Last time we went was for our 25th. <BR> <BR> <img src=""> <BR> <BR> Don't think I will wait that long before the next one. I was active mostly because the ship is so large and we tended to get turned around. I took part in whatever activity was available including 2 ping pong tournaments. I took 1st place for one... woohoo! <BR> <BR> <... Wed, 22 Jan 2014 19:24:12 EST Self serve fan? I don't know about everyone else but I prefer having a cashier ring up my order. Last night as I finished up at the grocery store there was a line at least 12 deep for the one cashier. There were 6 or so self service lanes with small lines. A few of us gathered wondering where to go.. unsatisfied with this lack of help. One lady got loud asking for a manager and the clerk tried to get her to go to self serve. She got louder.. but had a group of many fans backing her up including me. It ... Sat, 14 Dec 2013 18:03:23 EST Today's the day! Throwing a Surprise Birthday party for my husband. Actually our 2 daughters are doing most of it. Gosh, I remember loving being the one in charge of that kind of event. My oldest is definitely the one in charge. She is cooking everything for our crowd of 60. Wish I had her knack for cooking.. <BR> My worry is just getting hubby to the place. Would LOVE for this to actually surprise him. I asked one of his friends to ask hubby if he wanted to go to an evening turkey shoot (which never h... Sat, 16 Nov 2013 01:03:34 EST It all balances out. This wouldn't fit as a status .. so a blog it is! <BR> At the end of an older spark mail I saw this: <BR> "SparkPeople editor Stepfanie says: <BR> At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live." <BR> <img src=""> Sun, 10 Nov 2013 15:24:29 EST Strength Slow and steady is definitely winning this girls race! My most recent revelation is that my right elbow, which was consistently locking up, is fine now. By exercising, mostly through water aerobics, I have become energized. <BR> Added in a 30 day plank challenge.. day 7 so far so good! <BR> <img src=""> <BR> <BR> <img src=""> Sat, 26 Oct 2013 15:08:50 EST Gotta laugh sometimes! I heard this on Wipeout and thought you might get a chuckle out of it: <BR> "That guy's so skinny I thought I recognized him from a game of hangman." <BR> <BR> I just love corny jokes! I groaned when my Dad said them but now I thrive on 'em. My one daughter and my oldest brother are usually cracking up at the same things as me. <BR> <BR> Another thing I smile at is camping.. and we are going soon so I will try and post a reflective blog afterwards. <em>295</em> Tue, 1 Oct 2013 13:03:21 EST gratitudes I have so many blessings in my life! <BR> <BR> 1. I spent a nice evening yesterday with our youngest daughter and her husband! It was a free concert. The walk to get there was quite long and we stood for the entire time. (It must be beneficial to stand.. clap.. shift weight?) <BR> 2. Tonight is an overdue visit with good friends. <BR> 3. My new DOG wakes me up and makes me smile (and move more). <BR> <img src=""> <BR> 4. I feel... Fri, 2 Aug 2013 14:41:20 EST Eating out vs eating well I read a comment here someone posted last week. They were talking about the owner of a restaurant making them special food that he makes for his own family. How wonderful it would be if more and more restaurants would be like this on a consistent basis. Maybe they could post a sign saying.. "ON A DIET OR LOOKING THE HEALTHIEST OPTION? ASK US!". I'm friends with a local restaurant owner and even then I would hesitate to ask. If I knew the chef wouldn't mind such requests I would go out m... Sun, 7 Jul 2013 17:39:29 EST Where oh where? It's not that I am getting older. I am 58 but about umm 42 in my mind. My body IS getting there! All my summer pants are not staying up even though I am about 2 lbs heavier than last year at this time. Last night at water aerobics we ended up just having free swim. I rarely swim anymore but gave it a try. I swam with so much less effort than I can remember in the last 20 years. Woohoo!! <BR> <BR> All that aside, my mind played a trick on me once again. I put something down somewhere ... Tue, 11 Jun 2013 16:37:46 EST Feeling it.. Spark Spring Fever! I am in day 5 of my exercise spark streak. It surprised me that I woke up looking forward to exercising. I think Spark Guy had it right when he noticed how self motivating a streak can be. I've inadvertently had logging in streaks and food tracker ones as well. Now they are habit! <BR> This past Sunday was the big St Patrick's Day race followed by parade in Baltimore. A friend and I decided to go. It was a good sign finding the nice parking garage not filled up yet. Next we had a goo... Wed, 13 Mar 2013 18:06:28 EST Star <img src=""> <BR> We lost our "granddog" today. This beautiful girl had worked her way into our hearts like none before her. Just 5 1/2 yrs old is way too short a life. I hope she is playing in puppy heaven. I feel so bad for my daughter and her husband but know time will help us all. Fri, 18 Jan 2013 22:39:24 EST Setting goals It is the time of year where we get a clean slate.. a fresh start. <BR> I didn't hit my goals for this past year, especially towards the end of the year. I will set those goals for this coming year and be positive about it. I did, after all, lose some weight AND I feel great! <BR> <BR> <img src=""> <BR> <BR> Happy 2013 .. We can all do this together! Sat, 29 Dec 2012 12:36:30 EST The storm was no excuse. Been eating like a nervous whatever as hurricane Sandy approached and went over and by us. Hopefully I was conservative enough in the quantity of what I ate. <BR> <BR> Tomorrow will be me using the videos on here for exercising. WOOHOO! After that will be the trick or treaters coming through followed by the neighborhood Halloween bonfire with more goodies I will have to carefully choose from. I would hate to offend by not trying Kim's spider cupcakes or Bill's peanut butter fudge. E... Tue, 30 Oct 2012 21:32:52 EST Who is your positive influence? Mine is my neighbor of 24 years, Ann. She is simply contageous. <BR> I think when I first met her I didn't believe anyone that genuine existed. Actually on the first day we really met my then first grader (now days away from turning 30!) was due to get off the schoolbus and didn't. Her 5th grade son was allowed to get back in the bus to look for her.. and didn't see my daughter. The bus rode away. I was in panic mode and fell apart right there in front of Ann. She was a positive rock ... Mon, 23 Jul 2012 20:43:09 EST The tale of our daughters wedding My daughter was married Saturday and it was hot as anything for our outdoor waterside event. The tent was set up and tables as well as the chairs when, on Friday night, a violent storm took the tent mostly down. There were tree branches everywhere. The power was blown out. We had a houseful all staying there. No one slept much with the heat. We all got up early and got to work at making it work. calming the bride down was no easy job as you can imagine. My inner positivity came out. :... Mon, 2 Jul 2012 23:16:55 EST Calcium supplements increase heart attack risk 85% I had finally given into my doctors orders about taking calcium supplements along with my fosomax for bone density. Now I will be trying to get good low fat sources of dietary calcium instead. <BR> <BR> <link><BR>cerns/calcium-supplements-linked-heart<BR>-attack?cm_mmc=Twitter-_-Prevention-_-<BR>blog-pvnnews-_-calciumheartattack </link> <BR> <BR> I posted this since I didn't see anything in health news here. Tue, 29 May 2012 15:17:45 EST I must have done something right over the weekend. I dreaded getting on the scale this morning. After all, I had been to 2 events and only got in one small workout. My calories yesterday were slightly over my goal. (Can a burger with blue cheese really be over 900 calories?) I started thinking about these events and how I can get these results more often. <BR> The first one was a blue jean ball where you wear denim as part of your glamorous outfit. FUN! I wore jeans and a glittery top! Everyone looked so good. The walk from where we p... Mon, 7 May 2012 12:20:38 EST Teach an old dog new tricks? No.. it's not a blog about dogs.. <BR> I joined here almost 6 years ago with weight to lose but more to be a motivation to my husband who has had obesity issues which have led to heart bypass in his 30s and stints in his 40s and many more health issues. I almost lost him 4 years ago (in his early 50's). He loves to cook and I let him as the family was growing up but now I try to get in the kitchen before he can to cook. He either turns his nose up or eats just a little. I use mostly sparkr... Mon, 2 Apr 2012 13:28:10 EST Future birthday planning It's really more like WHY are we still following old traditions of cake at a birthday or wedding? My family keeps asking me what I want to do on my birthday. The girls have been used to going out for dinner to celebrate. I used to enjoy it but now that I want more control of what I eat, I don't. SO.. instead of going out, I say lets all take a hike together or bowl if the weather doesn't cooperate. I can only make this statement because it's my birthday next. <BR> What happens in your ho... Tue, 28 Feb 2012 00:30:39 EST Eating the low sodium way I had written this in response to a question about trying to eat low sodium for lower blood pressure and wanted to share: <BR> I am relatively new to doing the low salt thing. THANK goodness for the food tracker. <BR> I know from years ago when I was pregnant and taken off of salt that it doesn't take much time at all to lose your taste for salt. <BR> Recipes here in Sparkpeople and other sources you will find by searching low sodium have a bunch of good recipes. <BR> Some things you eat ar... Wed, 18 Jan 2012 13:55:54 EST Didn't realize how scared I was. I had a Mammogram last month and got called back in today to do a follow-up. The radiologist took a couple views, looked at them and left, came back needing to do more. They next sent someone to do a sonogram on me and afterwards left me for probably 20 minutes and told me to not move. Evidently they were showing the pics to the doctor but never told me that. There I lie, scared of the outcome, with not an ounce of kindness from the lady that did the test, looking at the ceiling tiles. A... Thu, 12 Jan 2012 18:23:59 EST Comedian says it well. I got up early and am reading along in Ellen DeGeneres's latest book when I come across this quote from a wise person, "Happiness is a journey, not a destination." I just might have to have a T-shirt made with that. They say the happiest people are the oldest.. so that fits, but it's more than that. Enjoy the ride. There are so many layers to every person, every event you go to, every place you pass by. Mon, 26 Dec 2011 08:23:51 EST B - Butterflies.. but So.. I didn't get around to my blog. Maybe once a week will help. <BR> I am usually good at fighting butterflies (nerves) but it's been hard. I am better now though. I keep up that negative self talk. It occurs I have been this way before every party. Worrying if everyone will get along. Before my daughters wedding last year you can only imagine what I went through. <BR> Keeping up with exercise this weekend of CAMPING will be easy. My favorite activity. The battle might be what I ea... Fri, 7 Oct 2011 01:05:54 EST A - Achieving A to Z blogging.. seems like a doable idea! <BR> <BR> Achieving calorie counting is becoming 2nd nature. I can go most days and stay within calorie range lately. Today was a test since we went out with both daughters and their guys. I had a little of the shared appetizer.. including duck pate and homemade pickles - Delicious!!! . I ate half my dinner of a gumbo. Luckily, I have always been a slow eater so that works out. I so miss the days of living by the beach and getting a surfside ... Fri, 30 Sep 2011 23:32:51 EST Earthquake Almost 2 hours after a 5.9 earthquake and I am finally calmed down. At first I thought it was helicopters overhead, but the entire house was shaking. I looked out windows and walked outside. A neighbor was in his open garage and we deduced it was our first earthquake. I heard from both daughters and my husband. I guess that is what you do in emergencies, take inventory of your family. I DID eat.. emotional eating.. nothing too bad, since I didn't have any chocolate in. <BR> What was e... Tue, 23 Aug 2011 15:55:29 EST It's not just the scale I track my foods and stay within range most of the time (except, perhaps, for the days I don't have time to track).. but my weight is creeping up. I must be getting too comfortable. So today I am determined. I will exercise and stay within calorie range. Maybe I will reward myself with a movie.. THE HELP. I read the book and LOVED it. Wed, 10 Aug 2011 11:21:21 EST Older and Wiser I remember being all sad after Christmas.. waiting for spring to arrive <em>126</em> . I have noticed time speeding up through the years and have come to the realization that NOW is a great time to catch up on being home.. making soup.. getting snowed in. <BR> Once April hits, there are more get togethers and commitments. I am enjoying NOW and the calmness that it brings. Mon, 31 Jan 2011 22:17:06 EST Do YOU like Christmas? A sparkfriend asked this question in her blog.. Thanks Patty.. and I wanted to share my response and to see how you all feel. <BR> At this point, I DO like Christmas. I don't need to do a lot of shopping currently so I don't get overwhelmed. When my girls were young it was tough.. bought for everyone.. including neighbors. I sort of feel like the economy has slowed down the super commercialism and for that I am thankful. <BR> I enjoy seeing the lights. Went to a Christmas concert over the we... Mon, 6 Dec 2010 13:36:01 EST Full speed ahead.. almost Went to the foot doctor and he thinks it looks good. I just need to get better shoes for most of the time. WOOHOO <BR> I know that if I start walking more, I will just walk the stress away.. <BR> <em>311</em> Mon, 2 Aug 2010 22:59:03 EST Stress eating. I have to get this under control! <BR> My daughters wedding is coming up in just over 2 months and there is lots left to do for it. I think I am more stressed about this wedding than my own.. which was almost 30 years ago. I feel like I am an understudy for a lead roll and have no clue if the lead is even learning her lines. My daughter is very organized in most things.. so I need to stop this and enjoy the experience! I lay down and play "worst case scenario" so I am not sleeping any mo... Sat, 31 Jul 2010 01:56:44 EST New Motto for 2010 I got this email and thought it was appropriate for my sparkfriends: <BR> New Motto for 2010!! <BR> A Poem About Our Girlfriends <BR> Someone will always be prettier. <BR> Someone will always be smarter. <BR> Some of their houses will be bigger... <BR> Some will drive a better car. <BR> Their children will do better in school. <BR> And their husband will fix more things around the house. <BR> So let it go, and love you and your circumstances. <BR> Think about it! <BR> Th... Thu, 7 Jan 2010 21:47:40 EST There are certain days... Where you feel like the weight of the world is lifted and you get a clear sense of the future and goals. Today I have that feeling. The work of Christmas is past and I can see me getting to a weight below 140 by the end of March and then to 130 by my daughters wedding in October. My back is improving rather slowly but being optomistic I will work back into exercising within the month. <BR> <em>237</em> Sat, 26 Dec 2009 13:57:32 EST Soluble Fiber.. now that I have your attention :) FIRST OF ALL - Merry Christmas everyone! <BR> Came across this today and for those of us prone to heart disease it could be life saving: <BR> "Soluble Fiber (such as pectin) mixes with water to form a gummy substance that coats the insides of the intestinal tract. There, soluble fiber binds to cholesterol and reduces its absorption. This helps to lower blood cholesterol levels. It also delays the absorption of glucose and helps with diabetes control. <BR> Sources: oats, seeds, beans, barley, ... Fri, 25 Dec 2009 00:27:13 EST sad day We lost my Dad last night. There needs to be a grief guide. I'm good but feel bad that I didn't make it up to see him at the end. I will try concentrating on eating well through all the days ahead to keep strong. Wed, 28 Oct 2009 21:51:49 EST Daughter's engaged! Looks like I have a very good reason to get fit. I want to dance at our 27 yr old daughter's wedding. I don't know much yet but she is very happy. It happenned last night at our neighborhood camping trip. She has known him a long time. I overhead her say something about October of next year as a date. Sun, 27 Sep 2009 23:47:30 EST Now that summer is coming to an end.. I find this to be the best weather to get outdoors in. I have a camping trip and big craft shows coming up so that will be the kind of exercise where you are not even thinking about it. Fall exercise sessions are about to begin.. so that's another help. <em>104</em> Wed, 9 Sep 2009 01:33:26 EST Getting scared. I am soooo scared my RSD (Reflex Sympathetic Dystrophy) is coming back from something as simple as helping move a huge TV just over a week ago and injuring my finger. Daily my ankle is getting weaker and I didn't do a thing to it. I have battled this twice already and it takes close to a year of pain management and physical therapy and meds to get back to normal. ANYWAY, trying to stay positive and wearing tennis shoes to give my ankle a workout. Mon, 24 Aug 2009 23:55:28 EST Top 10 Anti-aging foods Did I get your attention? It did for me. I expected to see some wierd stuff, but was I surprised to read the following list (It was on Dove's website): <BR> 1. blueberries <BR> 2. wild caught salmon <BR> 3. low fat yogurt <BR> 4. oysters <BR> 5. kiwi <BR> 6. sweet potatoes <BR> 7. spinach <BR> 8. tomatoes <BR> 9. walnuts <BR> and last (but certainly not least)... <BR> 10. dark chocolate Sun, 23 Aug 2009 13:40:30 EST Swimsuit challenge before stats May 3rd, Sunday <BR> Starting out at 151.4 <BR> My realistic goal is to be 147 by the end of the month but I would love to get to 145. <BR> I am doing all the workouts and daily challenges, along with the water aerobics I am already doing. <BR> My additional challenge is that hubby is starting back with low carb dieting tomorrow and he'll want everything slathered with butter. I did low carb years ago and ended up with osteoperosis so that is not an option for me. Sun, 3 May 2009 19:15:36 EST