SHALOM24's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SHALOM24 SHALOM24's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'm Going Dowwwwwwwwwwwwwwwwn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3165970 I have lost 10lbs so far. This feels so good....My personal trainer kicked my but on Saturday and yesterday, but it's all worth it. <BR> <BR> It feels greeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeat <em>104</em> Tue, 27 Apr 2010 08:36:35 EST Question?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3139707 Ok. So yesterday i went to the gym for only 20 minutes....it seems like i didnt really do that much. I did the stepper for 20 minutes and my thighs were on fire...lol...i guess i can say i did progress. The trainer told me that i didnt have to be at the gym for hours to feel like i lost weight...he said get in and get out, <BR> <BR> My question is...was 20 minutes too short? Tue, 20 Apr 2010 08:33:57 EST Believe it or Not!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3135799 Team, <BR> <BR> I lost 7lbs in two weeks!!!!!!!!!!!!! OMGOOODNESSSS......I'm am so motivated to begin this journey...I have been eating all the proper food, working out, and getting ready to work with a personal trainer. Life is good.... <BR> <BR> <em>243</em> Mon, 19 Apr 2010 10:10:15 EST SLIPPED, BUT I DIDNT FALL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3117563 It's hard for me to stay focus when you are surrounded by people who does not have the same goal as you when it comes to losing weight. The thing i need to do is eat the proper foods...I started off great this morning with plain bagel, snack, and lunch...but i forgot to eat dinner. Not to say that I wanted to forget but when I am doing so many things like work, school, workout, i totally forgot to eat...LOL...When i got home it was 9pm and the only thing i had to eat was a half of hotdog!!! <... Wed, 14 Apr 2010 08:34:53 EST IT IS TIME.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3106465 It is time that I start taking care of my body because we only live once and I want to be able to feel great and live a healthier life. <BR> <BR> It is time that I come out of my shell and LIVE MY LIFE LIKE IT'S GOLDEN. I love reading the bible and it tells us that our body is a temple and that we should treat it well....eating Burger King with large fries is not exactly taking care of my body...today is a new day and tomorrow is my kick off for my weight loss. <BR> <BR> It is time that I ... Sun, 11 Apr 2010 15:55:23 EST