SHAKINGTHETREE's SparkPeople Blog SHAKINGTHETREE's Blog on SparkPeople, home of free diet plans and a healthy living community Aaaahhhh... Got up, got my workout on, and now I'm ready to attack my day. :) <BR> <BR> Busy weekend ahead - fundraiser tonight, housework tomorrow, and social engagements on Sunday, but I'm hopeful that I'll get some down time, too. Looking forward to my yoga workout tomorrow, because boy oh boy are my muscles achy and in need of some nice stretching. <BR> <BR> Fri, 22 Aug 2014 09:02:56 EST The only problem with working out first thing... that three hours later, while I'm sitting at my desk, I feel like I am ready to fall asleep. <BR> <BR> Why is that?? Thu, 21 Aug 2014 09:42:46 EST Blood Donation So! I went to the PA Ren Faire last weekend with friends to donate blood... <BR> <BR> ...and they TURNED ME AWAY. My iron wasn't high enough! It was on the very lowest end of what is considered "normal range" for women, but still not high enough to be safe for blood donation. <BR> <BR> Damn!! But at least now I know I need to tweak my diet a little bit and get that iron. It's important. <BR> <BR> Oh, and here's a picture. It isn't the greatest because I'm covering up my frankly amazi... Wed, 20 Aug 2014 09:58:25 EST Gonna finish strong So - bad female issues kept me from working out like I wanted to last week. Last week was not good. <BR> <BR> But - I'm back on track now, and I'm going to finish the last three weeks of P90X strong! <BR> <BR> I think when I'm done P90X, I'm going to do another round of it... and add running to the mix. I'm feeling the call of the road again, and now that I'm a little wiser about pushing myself too far too fast, I think I'll be able to do it. Baby steps is key when learning how to be a r... Tue, 12 Aug 2014 12:43:14 EST Female Stuff As the title suggests, I'm having "female issues" today... <BR> <BR> ...I'm overdue to start my cycle, so I am bloated, dizzy, crampy, headache, and yuck. <BR> <BR> Even so, I got up and worked out this morning so... yay, me? <BR> <BR> Saving up some calories today because I'm going to one of my very favorite Italian restaurants this evening - delicious, homemade Italian food at a family-owned-and-operated hole-in-the-wall downtown. I'm beyond excited. I may even have a glass of wine. :... Wed, 6 Aug 2014 09:34:56 EST Regrouping So, the show has closed (it was a big success!), and yesterday I fell into that post-show "ick" that invariably happens to me once shows end. Of course, it could also be the heaps of stress on me at the moment as well as probably getting my period any minute now that compounded things, but I literally slept for most of the day yesterday. I went to bed at 9:30 and slept AGAIN, all the way through to 5:30 this morning, and I was STILL tired. <BR> <BR> This means that I missed yesterday's w... Mon, 4 Aug 2014 10:06:48 EST Licking wounds Well, I'm getting over the awful pictures of myself that are still hanging in the hallways at Longwood. Ugh. <BR> <BR> And I'm a little put out that my workout routine has been a bit upset, but honestly, it could be so much worse, all things considered with tech week(s) and the show and everything. I'm really not that far off track, and this week I will be back in business... with Phase 3 of P90X. Wow, that went fast! <BR> <BR> But, other than that, I'm doing okay. I'm going to try to s... Mon, 28 Jul 2014 09:34:52 EST :( Boy, nothing says "you still have a looooong way to go" more than looking at pictures of yourself. <BR> <BR> Someone took some shots of the show last week, and they made a collage of all of them and put them up in the hall by the dressing rooms last night. <BR> <BR> I HATED the way I looked. Really, truly HATED it. <BR> <BR> I'm kind of in a funk now because of it. Even despite having made progress, I look at these pictures and suddenly I feel like a big friggin failure. <BR> <BR> Why i... Fri, 25 Jul 2014 09:45:12 EST Two-pound loss last week! I started the week at 151... and I finished it at 149. Woo hooo!! <BR> <BR> I'm on my way! <BR> <BR> This is also our final week of tech for the show... if I make it through this week and still manage to stick to my workouts, I will have pretty much proven it to myself that I can do anything I set my mind to. Last week I felt like I was being put through a meat grinder, and this week will be no different. <BR> <BR> Time to dig deep! Mon, 21 Jul 2014 12:23:52 EST Day 45 - and forgot to weigh in!! Tech for the show (opens in one week!) is really kicking my keester, and so I overslept this morning, meaning two things: <BR> <BR> 1) I missed my regular workout time and will have to work out tonight AFTER performing at Longwood (ugh!) <BR> <BR> and <BR> <BR> 2) I ran late and so forgot to weigh in - so I really have no idea if I did my two-pound loss this week. The suspense is killing me! <BR> <BR> At least I feel good and well-rested. My body must have really needed that sleep. G... Fri, 18 Jul 2014 09:34:08 EST NAME IT AND CLAIM IT. I've decided that this is a week where I will weigh in on Friday and be able to record a 2-lb loss. <BR> <BR> I'm definitely on track for it. I've got an active week planned, I'm super-motivated as far as eating healthfully is concerned, and I'm feeling good about how things are going to go. <BR> <BR> Extra-motivating is the fact that a 2-lb loss will put me once again into the 140s, which will feel excellent on a psychological level... and it means that I have a chance of actually achie... Mon, 14 Jul 2014 10:25:00 EST Tough love with the measuring tape OK... let's talk about the measuring tape today. <BR> <BR> For as much as I hate the scale, I hate the measuring tape infinitely more. <BR> <BR> Maybe it's because it comes into contact with specific parts of my body, which leads to some really nasty self-talk about my weak spots. For me, it's easy to look at a number on the scale and have it be a general indicator of what's going on with my body. With the measuring tape, I know what the SPECIFIC damage is. My waistline. My hips. Ugh. ... Thu, 10 Jul 2014 10:16:01 EST Headlong into Phase II! And so far, so good! <BR> <BR> Next week and the week after will be VERY challenging - I will have no choice but to work out in the mornings because I literally have rehearsal each weekday, starting next Monday - and since it's tech and it's up at Longwood Gardens, I'm pretty sure I won't be dragging myself through the front door until midnight. It may be one of those cases where I pack a bag and just change into my pajamas right after rehearsal so I can come home and just fall into bed. <B... Mon, 7 Jul 2014 20:11:30 EST If you haven't seen this yet, you need to. Saw this link in the highlights today - I highly encourage you guys to check it out. <BR> <BR> <link><BR>ark-videos-detail.asp?video=32 </link> <BR> <BR> Nothing is impossible. <BR> <BR> NOTHING. <BR> <BR> We can do this!!! Fri, 4 Jul 2014 16:42:34 EST Day 30! Well, today I completed Day 30 of P90X! Of course, this isn't my first time to the rodeo, but it certainly feels no less of an accomplishment than it did when I did P90X before. <BR> <BR> Tonight, I am rewarding myself by getting a nice, long massage... I can't wait! I need to come up with a good Day 60 reward. I already have my Day 90 reward: INSANITY! I've heard so many good things about that program, and though it's not my buddy Tony Horton, I'm still eager to try it. So my plan is ... Thu, 3 Jul 2014 14:32:33 EST Super duper sore! My legs hurt, my butt hurts, my obliques hurt... yep, must be working! <BR> <BR> Tomorrow - my "rest/wildcard day" - completes my third week of P90X, which means I go into a recovery week this week. Aaaaah. Love recovery weeks! <BR> <BR> It also means I'm 1/3 of the way done with P90X - yay! I haven't talked about it much because I felt like one of the things that was hanging me up on my previous re-attempts of P90X was that I was putting so much pressure on myself by making myself accou... Mon, 23 Jun 2014 11:19:37 EST grumpy No loss today. Really disappointed. I did SO WELL this week. <BR> <BR> Very frustrating. <BR> <BR> Add to that an equally frustrating visit to the gyn for my annual - and really, I'm just kind of mad at my body right now. <BR> <BR> I know it'll pass... and that I just need to be patient. <BR> <BR> But still. <BR> <BR> Grrr. Fri, 20 Jun 2014 10:06:57 EST Plyooooo Nothing like a 635-calorie burn to start the day. :) <BR> <BR> Going to be a long slog today - work, then rehearsal. Oh, and I have to get up EXTRA early tomorrow morning because I have my annual appointment with my gyn in the morning. Yay. <BR> <BR> Baby-steppin' to Friday @ 5pm... this week went quickly, but I won't complain if it wants to go even quicker! Thu, 19 Jun 2014 09:20:16 EST A little boost. :) I'm always really flattered - and just a little humbled - when people seek me out to talk about fitness. I really do try to walk the walk in addition to talking the talk, and when friends and co-workers talk excitedly to me about their fitness pursuits, I think it's awesome because not only are they quietly acknowledging that I'm a "fitness person" too, but that our conversations are also getting themselves pumped and amped and motivated. At least, I hope they are. :) I know that for myse... Wed, 18 Jun 2014 13:53:47 EST The plus side I complained BITTERLY when I got up this morning to work out... but I did the workout anyway, and of course felt better for it afterward. <BR> <BR> The really great thing about a morning workout, though, is knowing that I don't have to do it when I get home. When I get home from work, after I get my chores done, I can completely RELAX. <BR> <BR> And that's precisely what I plan to do... plus an early bedtime! Mon, 16 Jun 2014 13:54:04 EST Loss!! Finally!! Granted, it's way more dramatic than it probably should be... but I'm down SIX POUNDS from last Friday! Last week was PMS week and so probably contributed to a lot of extra water weight at last week's weigh-in... but still, I'm happy with it. I've set a goal of a one-pound loss for next week. <BR> <BR> Overall, I'm really happy with how the week's gone. I've been very disciplined with my eating, and my exercising has been great - only needed just the gentlest nudge from BFF this week to g... Fri, 13 Jun 2014 11:47:01 EST Back on Plyo! I'm sufficiently healed - achilles tendon issues appear to be all but gone. Little bit of stiffness here and there, and I'm still modifying some of the more calves-intensive exercises, but apart from that, I'm in good shape! Plowed through Plyo this morning, and even did the bonus round at the end. Going to focus on keeping that tendon nice and warm and stretchy during the course of the day today... I'll have to keep reminding myself to get up and take a stroll/stretch every hour or so. <B... Thu, 12 Jun 2014 09:35:58 EST Yawny, stretchy day... I can barely function; I'm really and truly whooped. <BR> <BR> After a full day of work yesterday, I did my yoga and then went to rehearsal, where it was BEYOND STIFLINGLY HOT. The rehearsal hall has no A/C, and yesterday was hot and muggy... plus, we danced. Don't get me wrong - I'm really glad we danced, because that's my favorite thing ever - but we were soaked, even from just the little bit we did. <BR> <BR> So the order of today is to rest and hydrate. I'll order a big, cool salad... Wed, 11 Jun 2014 09:34:29 EST I REMEMBER NOW Ha!! I'm too young to be having "senior moments!" <BR> <BR> What I was going to write about was COFFEE. <BR> <BR> I love coffee. I seriously do. Its taste, its warmth, and of course - its little caffeine buzz. <BR> <BR> It has been nine weeks since I have had any caffeinated beverage. <BR> <BR> Let me give it to you straight, folks - anyone who tells you that coffee is not a drug is fooling themselves and trying to you fool you, as well. <BR> <BR> Of course, like any drugs, a little... Tue, 10 Jun 2014 10:58:40 EST Completely forgot Ever get up from your desk and walk into another room on a mission of some sort... but by the time you got up and got to where you were going, you completely forgot what it was you were going to go do/get? <BR> <BR> That just happened to me now, with my blog. I swear I had something insightful to write about, but it has disappeared into the ether. <BR> <BR> Going to be THAT kind of day. Tue, 10 Jun 2014 10:17:25 EST Almost lost my mojo! But I'm back, and I'm okay. :) Had a bit of a hiccup - but everything's good now. <BR> <BR> One of my castmates wants to try P90X, and I told him I'd be his accountability partner for that - I may just go ahead with my workouts as-scheduled and then restart P90X next Wednesday. I want to do it absolutely perfectly this time - no missed workouts, no excuses! Fri, 30 May 2014 10:22:15 EST Healing is happening. It's taking it's sweet ol' time, but it's happening. I did my barre workout today in place of Plyo again, and next week, I'm going to start slowly adding in some jumps. The way I see it, once I can add all the jumps back into the barre workout, I should be ready to get back onto the Plyo routine. <BR> <BR> I guess maybe I did too much too fast, initially. I have this stupid brain that is capable of pushing me really, REALLY hard. Ha - it's funny, I wish it would push me that hard when ... Thu, 22 May 2014 10:52:37 EST Still limping along... Guuuuhhhh SO FRUSTRATING RAAAWR! <BR> <BR> I guess the good news is that I started out with some moderate pain, and as I worked out and warmed up, it faded... and right now, it feels pretty good. I'm also keeping it warm and stretchy, getting up every so often for a brisk walk and a stretch - and plan to throughout the course of the day, especially prior to rehearsal this evening. I doubt we're dancing tonight, but I'm going to be on my feet and it could be physical, and I don't want to ... Tue, 20 May 2014 10:57:26 EST A Little PSA About the Mirror <link> </link> <BR> <BR> 100% accurate. Fri, 16 May 2014 12:17:08 EST Certainly worked... I'm plenty "workout sore" from my barre workout yesterday - definitely feeling it today, in all parts of my legs. <BR> <BR> Achilles is still a bit stiff with soreness that comes and goes. At the moment, it feels great. I think more rest is certainly in order, and I may have to modify my legs workout on Sunday (maybe not quite so many calf raises??), but I want to be sure I heal completely before wading back into heavy-duty stuff. <BR> <BR> Did Back/Biceps today and felt pretty good, over... Fri, 16 May 2014 11:23:53 EST Modify, modify. Well, I did my barre workout this mornng. <BR> <BR> Did I work hard? Sure. It wasn't the huge megaburn I'm accustomed to with Plyo, but I didn't do too badly in that department. Got my heart rate up added a little synergistic strength training in there (HOLY LEGS BATMAN), and felt good afterward. More importantly, the Achilles tendon does not hurt, even with all the releves I did. Actually - I wonder now if developing strength with releve will actually go a ways to be therapeutic? Hmmm... Thu, 15 May 2014 11:11:10 EST Nothing more frustrating... ...than dealing with an injury. <BR> <BR> It's my damned Achilles tendon again. I injured it running two years ago, and you know, I really thought I'd be okay because I haven't really tried to run since. I have no idea what occurred to cause the injury this time. Overuse during plyo? Ugh, it's driving me NUTS. <BR> <BR> Anyway, as Tony says, injury doesn't mean you do nothing - it means you have to find solutions to some of your problems. As much as my stupid ego wants me to do plyo an... Wed, 14 May 2014 13:36:42 EST Yeah, FRIDAY! This week DRAGGED. Not sure why. <BR> <BR> *~*~*~*~* <BR> <BR> So something interesting happened last night. <BR> <BR> I knit. I am a knitter. I knit a LOT. <BR> <BR> I've only just recently dipped my toe into the world of crochet. I found an easy pattern for a cute little crop top, and it took me literally NO time to crochet. I donned my new creation and went to take pictures of my FO to post on Ravelry (FO = finished object, for those not up on Rav lingo), and I was kind of shock... Fri, 9 May 2014 10:47:09 EST FOOD BOMB So a co-worker, in joint celebration of my birthday and our fellow co-worker, made the most AMAZING lemon cheesecake. It was beautiful!! <BR> <BR> I caved in and had a tiny piece. I couldn't NOT have it. I can't think of the last time I had cheesecake, and this is one of those instances where having the rare treat is not going to kill me. I'll have a super-light lunch, and I'll take it easy on dinner... and tonight, if the weather cooperates, I'll take Hannah on an extra-long walk. <BR> ... Thu, 8 May 2014 10:09:22 EST Core... ugh I had absolutely NO coordination during my workout this morning. <BR> <BR> I'm blaming PMS. No, seriously. During PMS, I drop things, trip over stuff, and generally just have a bad case of Klutzy Butterfingers. (Apparently I'm not the only one and this is a well-documented symptom.) <BR> <BR> So today as I'm doing planks and balances and banana rolls and all kinds of core-engaging exercises, where I'm normally steady as a rock, today I was falling all over the place, rolling around on th... Thu, 8 May 2014 07:22:43 EST Whoopsie Kind of let my blogging slide a little bit. Sorry about that. <BR> <BR> Tonight, I start my fourth week of P90X... and I was initially kind of sad that I'm not seeing a whole lot in the way of scale movement. I FEEL good - I can feel myself getting stronger, and I sleep great at night, and I'm eating really clean and healthy - but those darn numbers just won't move. <BR> <BR> However, I was happy this morning when I put on a pair of pants that I wore last year and, although they're just a... Wed, 7 May 2014 09:12:15 EST Friday!! And a GORGEOUS weekend on tap! Finally!!! <BR> <BR> Going to get up early and do yoga first thing, and then it's off to the beach with me. Can't wait! <BR> <BR> Sunday, apart from a baby shower I have to put in an appearance at, I have no plans... so I'm going to spend it outside with my garden, and on my deck. Fri, 2 May 2014 11:05:47 EST Whoa I'm both proud and stunned. <BR> <BR> Getting a heart rate monitor was a GOOD IDEA. Highly recommend. <BR> <BR> <img src=""> Thu, 1 May 2014 13:22:46 EST LOVELY weekend! Both days - outtasight!! <BR> <BR> Saturday was a bit on the breezy and cool side, but it didn't stop me from sowing my radishes, beets, and green beans... building my twine trellis for the snow peas... potting dill and mint... and mulching the big raised garden bed. :) <BR> <BR> I spent most of Sunday simply enjoying the weather. Did manage to clean out the interior of my car, though. I wasn't about to run it through the car wash - long lines and a rainy weather forecast for today seeme... Mon, 7 Apr 2014 12:37:39 EST Amino Acids So... while my BFF was in rehab, he told me that they did some amino acid therapy for him to help treat imbalances that could trigger cravings. Upon telling him how crappy I felt, he emailed me a chart of amino acids and the brain chemical deficiencies they supposedly treat. I found it very interesting that not only do they help with cravings for chemical substances, but they also help with specific food cravings/addictions (sweets, starches), as well as stress, depression, SAD, and a host ... Fri, 4 Apr 2014 09:12:02 EST Guh I bagged my workout last night. I feel AWFUL about it. I was feeling run-down, cranky, exhausted, sore, and just plain NOT HAPPY. I was slated to do yoga, but I just couldn't get myself into it... the day really caught up with me. I ended up having to work late, and I am dealing with some pretty severe PMS issues right now. <BR> <BR> Actually, this is something I want to bring up with my gyn at my next annual. I think this goes beyond normal PMS. I was like this when I was a kid, but g... Thu, 3 Apr 2014 09:56:47 EST Recovery week! Soooo it's my P90X recovery week... and although I'm not doing AS well with P90X as I did before, I'm still keeping very close to the schedule and I am listening to my body. I want to Bring It - but I don't want to get injured! I have a tweak in my left shoulder right now that I'm babying a bit. <BR> <BR> Also - I am RESOLVED to NOT get on the scale until May 1! I'm sort of excited to see what will happen. :) Wed, 2 Apr 2014 11:32:39 EST WELL HEY THERE GOOD LOOKIN' Oh, Springtime, you sexy thing you!! <BR> <BR> I can feel the delirium of spring fever starting to take over, and it feels WONDERFUL. <BR> <BR> It's inspired me to do some major spring cleaning, too, which also feels wonderful in spite of the amount of work it entails. <BR> <BR> I'm also considering doing some sprucing up, like painting the kitchen and maybe the foyer. After that, the master bath and master bedroom will get the treatment. I've lived in this house now for five years, an... Tue, 1 Apr 2014 11:15:47 EST AMAZEBALLS That's really the way I feel today! <BR> <BR> I felt poopy last night and completely bagged my workout - which I felt sooooo crappy about, but this morning I got up and came back at it with three times as much oomph and feel AWESOME! Of course, I still have a workout to do tonight (if I miss a day like I did yesterday - I double up the next day - that's just how it is, no excuses), but that's shoulders and arms - which I don't find to be nearly as intensive as the larger muscle groups of th... Fri, 28 Mar 2014 10:20:50 EST A lesson So I was all motivated to work out last night. <BR> <BR> I started working out and.... OW OW OW. Everything felt AWFUL! Why??? <BR> <BR> I still don't know. Not warmed up enough? I was fueled pretty well, so it wasn't that... hydrated... <BR> <BR> Anyway, about a quarter of the way through the workout, I wanted to quit. I kept pushing anyway. I had a tiny Tony Horton on my shoulder telling me that doing something is always - ALWAYS - better than doing nothing. Even if my numbers all... Thu, 27 Mar 2014 10:25:01 EST Breakup Letter Dear Scale, <BR> <BR> So I've been doing really great. Eating well. Exercising faithfully. Feeling happy and relaxed and cool with everything. <BR> <BR> I came to you this morning expecting you to reaffirm my good, hard work, and what you came back with was NOT what I was expecting. My numbers are UP. <BR> <BR> I am familiar with this demoralizing head-game: even though I am doing everything right, you sit there in all your calculating, mathematical self-righteousness and coldly tell ... Wed, 26 Mar 2014 09:53:08 EST DRAGGING GUUUUUHHH <BR> <BR> O ENERGY WHERE ART THOU??? <BR> <BR> I didn't have time to do my workout last night. At ALL. Traffic screwed me up pretty good, so all I had time to do was run to BFF's house to quick do a freshen-up and makeup touch-up before heading out to my callback. I didn't even get a decent dinner; had to subsist on some roasted almonds (I was tempted to get something awful but settled on the almonds as a healthier choice... so... mini-victory!). <BR> <BR> Didn't get home f... Tue, 25 Mar 2014 10:20:04 EST Got a callback... ...and I have every possible thing working NOT in my favor to get the part. I'm up against two women for it: one is the president of the organization, and one happens to be buddies with the director. So... yeah, not looking real good for me, is it? <BR> <BR> It's tempting to stew about it... but you know, I'm just going to do my best and forget the rest. If they'll have me - great! If not - more time over the summer to do fun stuff! <BR> <BR> The callback is at 8, and so I'm going to h... Mon, 24 Mar 2014 10:10:09 EST Glorious FRIDAY! Going to be another beauty of a day today - I wore comfy shoes today with the hopes I'll be able to get outside and hoof around downtown this afternoon during my lunch. There's a salad somewhere on Market Street, and it's callin' my name. <BR> <BR> Tonight, I have some music-making to do, and so my plan is to sit down at the piano and have at it. I have an audition to prepare for! Dance audition is at 9am; sing/read is at 3pm. What am I gonna do with myself for five hours in between? I ... Fri, 21 Mar 2014 09:28:58 EST HAPPY SPRING!!! Blessed Ostara!!! <BR> <BR> Woke up with renewed energy today - and I actually worked out in the morning!! I haven't done that in ages! It was still a bit of a struggle... but I got up and just did it. Bear of a workout, too; I did Plyo, which is killer but so, so good. <BR> <BR> As a result, I feel amazing and ready to take on the world. Something about a morning workout just feels GOOD. I need to remember this feeling when I am still in bed in the mornings, having the mental argument... Thu, 20 Mar 2014 09:45:17 EST