SEPTEMBERBLUES's SparkPeople Blog SEPTEMBERBLUES's Blog on SparkPeople, home of free diet plans and a healthy living community ups and downs hey sparkers, <BR> <BR> well, i'm doing so-so. my calorie count this week has been in the world of 1800-1900-- so, obviously, not great, but not as awful as 2600 or more. also, i went for my first acupuncture session to deal with the sugar cravings. amazingly, it seems to be working. my sugar cravings are much much less and it doesn't feel like such a battle of will to say no to sweets. in fact, yesterday, i didn't have any sweets at all except for a coca cola with dinner. lets hope this kee... Thu, 27 Jun 2013 05:30:47 EST reflecting on the week i haven't been blogging so much this week and i don't quite know why. i have been consistently tracking, eating veggies/fruits, and drinking water, so maybe i don't need to blog so much to keep myself accountable. i have also done a ton of exercise this week: a 20 mile cycle ride on sunday, yoga on monday, tuesday, and thursday; spinning on wednesday and saturday. <BR> <BR> however, my calorie count has been pretty high this week. i checked out this past week of calorie counts and the maxim... Sat, 22 Jun 2013 15:58:56 EST ups and downs well, i just tracked at about 2200 today, so i feel a bit bummed. i don't know what happened in the afternoon, but i was hit with cravings and being tired, back and forth, and found myself snacking more than i should. <BR> <BR> i think that i need to take another approach b/c clearly, i've been on sp since october and i am not changing my eating habits very significantly. i go through these phases of intensity and excitement, focusing very hard on eating within my range for a few weeks and t... Tue, 18 Jun 2013 16:24:27 EST a little bit on yesterday and some more on today well, yesterday i tracked at under 1700, which is definitely progress. no cookies, so that helped! i wonder if i have to stop cold turkey with the cookies in general. that would be so tragic.. <BR> <BR> also, i weighed myself today and there has been no change. i'm still at 157.41. i shouldn't be surprised given how i've been eating, but i'd love for the number to go down. <BR> <BR> today was my second day of waking up early and going to a yoga class. so far, i do feel more focused but also... Tue, 18 Jun 2013 08:25:39 EST hungry hey sparkers, <BR> <BR> i'm trying my hardest to stay in my calorie range today. its about 7 pm and i haven't had dinner yet. at this point, i've got about 551 calories to eat for dinner. <BR> <BR> i'm seriously trying my best and do you know the extremely obvious thing that i'm learning, despite having been on the SP plan since October? I'm hungry. For some reason, for the past 8 months, I was not able to be hungry, and so I immediately ate, and thus, could not stick to the low calorie ran... Mon, 17 Jun 2013 13:49:35 EST sunday- a new week! today, DH and I did a 20 mile cycle ride. It was fantastic. We had a wonderful time and it was a perfect way to spend a Sunday. I'm going to try to do a few of these this summer because being outdoors is quite good for my soul. <BR> <BR> As I predicted, the cycle ride was not much of a calorie burner. According to SP-- which tends to overestimate in my humble opinion-- I burned about 530 calories. Yet, I ate about 2500 calories today-- aka, 2 salami and cheese sandwiches, 3 cookies, and lots... Sun, 16 Jun 2013 15:14:59 EST saturday report hey folks, <BR> <BR> so, i tracked today at 1900, which is good. over course, still 300 over my calorie range, but after an evening at 2700, i feel good about being below 1900. <BR> <BR> i looked over my calorie range for this past week and it seems like i was between 1900 and 2700. i weighed myself and i've maintained-- no loss or gain. after so much gaining, that also feels like a win. <BR> <BR> tomorrow, DH and i are going to do an all day bike ride, about 20 miles. i think that it will... Sat, 15 Jun 2013 18:38:08 EST friday report well, friday was a bit of a fail in terms of nutrition. i did generally okay during the day but the evening was a bomb. we had friends over for dinner and i tracked for only dinner- 1800. i ended the day around 2600. not good. <BR> <BR> i went to a wonderful yoga class, which was great. so not a total failure. <BR> <BR> today, i woke up relatively early to go to spin class. however, it turned out to be full, which was a bit odd. so, i didn't go! i guess its okay to take a rest day consider... Sat, 15 Jun 2013 06:23:15 EST thursday report today was a good day in terms of nutrition and fitness. i tracked at about 1900. obviously, the goal is 1560, so that's not so great, but its better than 3000. 390 of those calories are cookies, so i would have been within range if it weren't for the cookies. i find the cookie battle so difficult. i had one after lunch and i really didn't need to. <BR> <BR> in terms of exercise, my plan was to go to a spin class tonight but i didn't make it due to lack of motivation. i did cycle from my hou... Thu, 13 Jun 2013 15:13:54 EST reporting back for today hey sparkers, <BR> <BR> today was a good day for nutrition. i tracked at about 1800. so, still not at the desired 1560 but not sooo horribly off either. i didn't do any exercise today, but i feel okay about that since i did both yoga and spinning this week. <BR> <BR> i'm feeling a little bit sick and i'm scared that its going to become full blown. just in case i wake up feeling good tomorrow, however, my plan is to do two more spinning classes: one tomorrow night and one on saturday mornin... Wed, 12 Jun 2013 18:22:02 EST a good nutrition and fitness day hey sparkers, <BR> <BR> i'm continuing blogging how i'm doing with nutrition and fitness. i really should go back to the healthy habits phase but i'm going to just take it easy for a bit. <BR> <BR> today was a very good day for nutrition and fitness. i tracked at 1800 today, amazingly enough. i also had at least 8 glasses of water today if not more. if i had known that drinking out of a 1 liter bottle would make me water drinking a more easy habit, i would have bought one years ago! <BR> <... Tue, 11 Jun 2013 17:11:56 EST recovering but still feeling bad hey sparkers, <BR> <BR> first off, thank you so much for your comments and support in reaction to my last post. i'm still a bit in shock over how all of that went and so just being able to write what happened and get only supportive comments makes me feel really safe. i'm still waiting things out so that i feel less bad and for my confidence to come back. getting this new job was really a confidence booster for me. i've been freelancing for over a year now, which has been going okay, but i r... Mon, 10 Jun 2013 17:29:46 EST unexpected events hey sparkers, <BR> <BR> well, my life has taken an unexpected turn since i last wrote. i wrote on friday morning, which was the first morning that i've had free for a while. i was preparing to do a bunch of errands for the next 3 days before i began my new job on monday. <BR> <BR> i went to a wonderful yoga class on friday -- which is an opportunity for me to say how much i love living in this neighborhood, where the best yoga center in the city is located 10 minutes walking from my house. ... Sun, 9 Jun 2013 12:36:40 EST wednesday and thursday hi sparkers, <BR> <BR> i've been a bit crazy with work lately and i haven't had the time to report back. plus, i find that if i don't report back immediately, i forget pretty quickly how i've done. <BR> <BR> on wednesday, i tracked at about 2000. plus, i think that i had at least 1 serving of veg/fruit with each meal. i also went to spinning. so, not perfect but not so bad. <BR> <BR> yesterday was a bad day for nutrition. i just tracked and i ate at over 3000 yesterday. i was doing an all ... Fri, 7 Jun 2013 04:48:14 EST tuesday june 4 hey all, <BR> <BR> here's a little run down on how i've done today. <BR> <BR> tracked calories: 1900. not great, but not horrible, considering how i've been eating in the past couple of months. <BR> <BR> exercise: did a practice run of my cycle commute, 8 miles roundtrip. did not go to spin class this evening. i'll go tomorrow afternoon, i think. <BR> <BR> veggies: 4 servings. 1 for breakfast, 1 for lunch, and 2 for dinner. yay! <BR> <BR> water: not really keeping track. i've had at leas... Tue, 4 Jun 2013 17:03:23 EST today hey folks, <BR> <BR> here's a recap on how i've done today. i tracked at 2119-- not terrible, not great. <BR> i exercised today. i did a spin class and i also did a practice run of my cycle commute, about 8 miles round trip. according to sp, i burned over 500 calories of exercise, but i don't actually believe it. however, i do feel good. <BR> in terms of veggies, i succeeded in having a serving of fruit/veggies with every meal-- blueberries with breakfast, guacamole (and thus avocado) for l... Mon, 3 Jun 2013 16:36:37 EST just weighed myself and am at 160! yikes! <BR> <BR> now, i'm wondering if i really ate so much in one week to warrant gaining another 3 pounds. i actually think i'm bloated due to my period and its water weight but i decided to weigh myself to stay in the habit rather than avoid it. <BR> <BR> if i did gain 3 pounds in one week, that will be very sad :( Mon, 3 Jun 2013 05:14:26 EST quickie update june 2nd 2013 hey all, <BR> <BR> after writing the last blog post, i felt a lot more relaxed because i now don't feel so pressured to deal with all of the various parts of the sp diet. the nice thing is that it opened up the space for me to track my calories. i'm at 2100 today-- so, not great, but not horrible. <BR> <BR> i also redid my goals. i'm currently at 157 and my goal is to be 143. i decided to take it a little bit more easy with a goal of 143 by october 1st. giving myself 4 months is a first for... Sun, 2 Jun 2013 18:21:36 EST do-over june hi everyone, <BR> <BR> i haven't blogged in nearly a week. i went out of town on tuesday through thursday to get a countryside break. it was very nice and definitely helped me out of the burnout that i was feeling up to that point. i've been back since thursday evening. both friday and saturday, i've been pretty busy. <BR> <BR> i think i'm going to take koffeenut's advice and actually just ease off a bit b/c i'm feeling quite overstretched and overwhelmed. this week, i have a big project on... Sun, 2 Jun 2013 12:56:20 EST day 5 and 6 hey sparkers, <BR> <BR> i haven't been able to blog in a couple of days. the good news is that i've been exercising. on saturday (day 5), i did a spinning class. yesterday, sunday, day 6, i did an incredible yoga class. <BR> <BR> i haven't been tracking my calories but that is due to lack of time and focus rather than because i've been bingeing (leading to shame and avoiding tracking). so while its not good that i haven't been tracking, i know that i have been somewhat in control of my eat... Mon, 27 May 2013 11:04:18 EST day 3 and 4 super quick entry: <BR> <BR> yesterday i tracked at about 1900. not great, not horrible, compared to how i've been this past month. <BR> <BR> as for water and veggies, i don't know. <BR> <BR> i didn't really keep track of serving size either. <BR> <BR> nor did i exercise. <BR> <BR> today was even worse, b/c i didn't even track. <BR> <BR> today, we had our check out for our old apartment. it was horrible. basically, the agent was finding dust in the oddest little places and implying that... Fri, 24 May 2013 20:31:29 EST day 2 of week 1 of healthy habits hey sparkers, <BR> <BR> so, yesterday night, i read more thoroughly on the healthy habits phase. each week, they introduce an action to emphasize building healthy habits. this week its measuring single serving sizes for food this week. for this action, i started out okay. i actually weighed my morning toast and i measured out the butter in measuring spoons, so that i had a teaspoon instead of a tablespoon. i ate out for lunch and then for dinner, i eyeballed it instead of measuring it out. ... Wed, 22 May 2013 19:03:29 EST day 1 of week 1 of healthy habits phase hi sparkers, <BR> <BR> first, a quick run through of my fast break goals. i'm no longer in the fast break phase, but i think that i should try to continue with the 4 elements: 1) water 2) fruit/veg 3) tracking 4) exercising <BR> <BR> 1) water: yes! <BR> 2) fruit/veg: also yes <BR> 3) tracking: yes. 2229, not great. very not great. but that is where i am at. <BR> 4) exercising: yes! went to an amazing yoga class. not a calorie burner but i love the flexibility i achieve via yoga and the brea... Tue, 21 May 2013 18:34:27 EST day 14 of 14 hi everyone, <BR> <BR> well today has been a much better day. perhaps weighing myself gave me the kick in the butt that i needed to get back on track. so, here's today's tally of my fast break goals: <BR> <BR> - track food: yes! 1990. more than 1550, less than 200. better than i've been doing for a long time <BR> - exercise: yes! i went to a spin class today. according to the heart rate monitor, i burned about 271. not great, not bad, especially since i squeezed in the class last minute <BR... Mon, 20 May 2013 16:50:07 EST weighed myself hi everyone, <BR> <BR> i weighed myself for the first time april 4th. i'm 158 pounds. that's right. i've gained about 4 pounds in 6 weeks. this is awful. <BR> <BR> i shouldn't be surprised given how i've been eating for the past month but i don't understand why its so easy to gain and so difficult to lose. how many months was i chugging along without any weight loss and in 6 weeks, i gain 4 pounds? come on! <BR> <BR> this stinks. i feel really frustrated with myself. Mon, 20 May 2013 05:42:22 EST day 13 of 14 quick run throug: <BR> <BR> water: i don't know <BR> fruit/veg: i don't hink so <BR> tracking: no <BR> exercise: no <BR> <BR> again, don't know what is going on with me. yesterday, we spent the day cleaning out our old apartment (we just moved a couple of weeks ago). so that was exhausting and stressful especially b/c i'm sure the managing agent will try to keep the deposit for lack of cleaning. <BR> <BR> still waiting to hear back from my potential new employers re: the details of my job.... Mon, 20 May 2013 05:18:33 EST day 11 and 12 of 14 hi all, <BR> <BR> here is my review of yesterday, friday may 17th, fast break goals. <BR> <BR> - water: i don't know. i think so, but i'm not sure. <BR> - veggie/fruit- i don't think so <BR> exercise- no <BR> tracking- no. <BR> <BR> not doing so well, as we can see from above. its funny b/c i was consistently tracking from october up until the middle of april, so don't know what is up. maybe this thing with the job has to be resolved and it will put my mind at rest so that i can track with... Sat, 18 May 2013 16:14:36 EST day 10 of 14 i already partially blogged on my food intake yesterday. <BR> <BR> so let me review: <BR> <BR> water: i don't know <BR> veggie/fruit intake: yes <BR> exercise: no <BR> tracking: no <BR> <BR> what is happening? why am i having trouble with tracking, something that i used to do daily up until a couple of weeks ago? <BR> <BR> a few things have happened. first off, i just moved house and its quite a lot to get used to: the new space, the situation,etc. i find myself just very tired and its ha... Fri, 17 May 2013 09:41:31 EST day 9 out of 14 hey everyone, <BR> <BR> yesterday was a bit of a crazy day, so i didn't really keep track of my goals. i definitely ate 2 servings of fruit/veg. i'm pretty sure that i had 8 servings of water-- definitely six. i didn't track yesterday. its hard to track when i have unreliable internet. i did do exercise-- 45 minutes of spinning, so that was good. afterwards, i made myself a salad with tuna, which was very healthy. <BR> <BR> today is going ok. i had my normal breakfast with 2 teas, as well... Thu, 16 May 2013 12:50:45 EST day 8 of 14 hey everyone, <BR> <BR> hope you are doing fine. <BR> <BR> here's a run down of my fast break goals for tuesday, may 14. <BR> <BR> 2 servings of vegetable: check! <BR> 8 glasses of water: check! <BR> tracked calories: check! 2500, ahem, but at least i tracked <BR> no exercise but i'm planning to go to spin class this afternoon, so that is good. <BR> <BR> today, the plan is to drink another 7 glasses of water, go to spin class in the afternoon, eat another serving of veg (had fresh squeeze... Wed, 15 May 2013 06:10:32 EST day 7 of 14 hey everyone, <BR> <BR> hope all is well. <BR> <BR> here's my run down on how i did with my fast break goals on monday, may 13th. <BR> <BR> 2 servings of fruit/veg: none <em>198</em> <BR> 8 glasses of water: check! <BR> track: didn't do it for the second day in a row <BR> exercise: also didn't happen <BR> <BR> now, i feel a little bit bad about my failure to completely most of my goals but yesterday was a particularly tough day. in the morning, i had a healthy breakfast. then i went t... Tue, 14 May 2013 10:15:27 EST day 6 of 14 hi everyone! <BR> <BR> hope you are having a good day. <BR> <BR> here's a check list of how i did on my fast break goals for sunday, may 12: <BR> <BR> 2 servings of fruit/veg : only 1 <em>39</em> <BR> 8 glasses of water. .check! doing this fast break, i am learning how much work it is to drink 8 glasses of water. it takes quite a bit of concentration. <BR> tracking: no time yesterday, tried it this morning and found it difficult due to eating out for lunch. <BR> exercise: yes! i went t... Mon, 13 May 2013 05:09:49 EST day 5 of 14 hi everyone, <BR> <BR> well, first a quick rundown of my goals: <BR> <BR> 2 servings of fruit/veg. check! <BR> 8 glasses of water- nearly there, just one more glass to go <BR> tracking. check. over 3000 calories today, i am ashamed to admit. but i did track. <BR> exercise. sorta. i cycled about 4 miles back and forth doing errands, but that doesn't feel like exercise to me. however, i signed up to take a spin class tomorrow morning, so hopefully, the 3 times a week of exercise will begin ag... Sat, 11 May 2013 17:53:12 EST day 4 of 14 hi again, <BR> <BR> i've got a little bit more time this evening than yesterday or this morning, so i can better reflect on today's activities. <BR> <BR> so far, i've had 4 glasses of water. i still have another 4 to go, which i will chug tonight. so, although the 8 hasn't happened yet, it will, so i'll give myself a preliminary check! <BR> <BR> 2 servings of veggies. check! in fact, i had 5. yay! <BR> <BR> tracked today. 2500 calories. not great. yesterday, i'm sure that i had the same o... Fri, 10 May 2013 16:47:48 EST day 3 of 14 i couldn't track yesterday, i was too swamped with work. i'm trying to track this morning (for yesterday's eating) but have to run in a few minutes, so i'm giving up on tracking for yesterday. <BR> <BR> i did have 8 glasses of water. check. <BR> <BR> and i did eat 2 servings of veggies. <BR> <BR> still no exercise, but i emailed the spinnning center to register. i'll have to chase after them. <BR> <BR> thanks for the support and the accountability! Fri, 10 May 2013 04:24:01 EST day 2 of 14. okay, quick check. <BR> <BR> 8 glasses of water. check. <BR> tracked today. check (at 2500, but still). <BR> 2 servings of veggies. check (had 3 but still). <BR> <BR> yay! <BR> <BR> more to do: exercise (bought running shoes today, so on the way to doing this). <BR> <BR> here's hoping this works! Wed, 8 May 2013 17:57:54 EST fast breaks- from the beginning i've been back on sp since october and have had little results-- mainly due to my inability to keep down calories. i am exercising a lot more, which is a huge improvement, but i won't be able to fit back into my wardrobe until i cut calories. <BR> <BR> so i've decided to go back to the beginning and start with fast breaks. today is may 7th and for the next 14 days, i will : 1) drink 8 glasses of water per day 2) eat 2 servings of veggies 3) track my calories and 4) exercise 3 times a week. <... Tue, 7 May 2013 17:57:13 EST its Dec. 30th! Well, i haven't blogged for a while on SP. But its not because I've disappeared. Basically, I've been focusing my SP writing energy on emailing with buddies rather than blogging. I enjoy the emails because its easier for me to be accountable to a real person rather than to a faceless group of people who may/may not be reading these blogs. Also, I feel that I can be more personal in a way that is difficult to be in a public blog. Plus, its fun to get to know other people, share their struggles... Sun, 30 Dec 2012 19:20:50 EST 1515 today Well, today, thankfully, I'm in my range at 1515. What was the difference? I decided to have a sizable before dinner snack rather than be very hungry at dinner. My pattern is to eat light for breakfast, lunch (when I"m not working, like right now), have a snack, and then have a big dinner, which for some reason, leads me to completely gorge out on sweets after dinner. I decided to eat a more substantial snack in order to avoid this gorge. <BR> <BR> Secondly, I've decided to implement a conse... Tue, 20 Nov 2012 16:54:01 EST wipe out! i just had an entire chocolate almonds bar. that's right, i just added over 500 to my calorie total, putting me over 2100, for the second day in a row! how am i going to lose weight like this! argh! Mon, 19 Nov 2012 18:43:45 EST 1653 today Today I'm at 1653, which is much better than yesterday's 1850+. This morning, I weighed myself and found what I had been dreading: I've gained weight since last week. I'm at 154 instead of 153, which really stinks. 10 more pounds to go! <BR> <BR> I guess I lost a pound while I was sick in bed and not eating much and I've gained it back. Its quite demoralizing because it makes me realize how careful I have to be, which is stressful. <BR> <BR> Today, for example, i was at a friend's house hav... Mon, 19 Nov 2012 14:51:08 EST 1850 today So, I'm at 1850. 300 above my max. Which is not good. But way below 2100 of yesterday, which is good. <BR> <BR> I had my usual breakfast: toast with pb and honey with tea with milk/sugar. Then, DH and I had free tickets to a movie that we saw in the early afternoon. We came home, and had leftovers for lunch: roast chicken, mashed potatoes with gravy. We then went out to a big market in the East to find some chairs. Upon arrival , we had coffee. DH had a large flat white and I had a small. Th... Sun, 18 Nov 2012 16:54:34 EST over 2100 okay, i have to add to my previous entry. i just had soup, a piece of toast with margarine, followed by a cookie. i was feeling bored and decided to eat this to make me feel better. it worked, but now i feel guilty for going 600 over my calorie max. <BR> <BR> i think that yogurt and muesli is probably not the best snack because its quite calorie-laden. i looked at the calories again and its over 500 just for yogurt and muesli; no honey, nothing else. <BR> <BR> Its funny that I have it in m... Sat, 17 Nov 2012 17:00:35 EST 1663 today So, today again in the world of just under 1700. Not bad, not perfect. The day started off right. i had a small bkfst: tea, milk, sugar with 1 piece of toast and pb and honey. Then I went to spinning/abs class for an hour. In the afternoon, DH and I met some friends for brunch. We all had cafe au laits. I ordered a nicoise salad to be healthy and had another cafe au lait after the salad. We then went home, relaxed for a bit. I tracked my calories, expecting them to be quite low. Instead I wa... Sat, 17 Nov 2012 15:51:02 EST 1645 today Today I was slightly over my calorie max. I actually had a pretty good day. I had my usual bkfst: tea with milk, sugar and two pieces of toast with pb and honey, so one more piece than normal. For lunch, I had wasa crackers with cream cheese and a few slices of salami. I also had lots of tea with milk and sugar during the day. <BR> <BR> What is nice is that I identified the 'afternoon cookie' problem. When I went to the supermarket to buy food for lunch, I specifically did not buy any sweets... Fri, 16 Nov 2012 18:03:31 EST over 2000 today Yikes! I was at over 2000 today. And again, it went wrong with the sweets. I had an afternoon meeting in a cafe. During the meeting, I had a cappuccino. I then had 1/2 hour before my next meeting. The waiter kept approaching me to ask if I wanted anything. I asked for fresh orange juice and a cookie. It was a small and guilty pleasure. <BR> <BR> The problem was that my friend, who is a cook, came by with delicious home-made tea cookies for me. I had one. It was great. When I came home, I ate... Thu, 15 Nov 2012 17:12:26 EST under 1800 today So today was a bit of a naughty day. After my usual minimal bkfst, I went to work. At around 11ish, I had a small snack craving. Strangely enough, a plate of croissants arrived for the office. I couldn't resist and I had one. It was delicious and buttery (and oh so full of calories!). For lunch, i had Indian: chickpea curry with toasted bread and chai. It was about 600 calories. I came home, had a cookie. Then I rested, had a snack of muesli with yogurt, and extra raisins and prunes. Then for... Wed, 14 Nov 2012 17:03:32 EST Less than 1400 today I just tracked my calories and I'm at less than 1400 today. Exciting! Today, I had my usual breakfast: 1 piece of toast with peanut butter and honey, tea with milk and sugar. I had an appointment in the morning. I returned home, did a few errands. Before I went to my workspace, I decided to have a small and early lunch. I had made a mix of kidney beans, corns and cooked it with some day old basmati rice with onions, garlic, and chili pepper. I ate about a cup of this mix. I then went to my w... Tue, 13 Nov 2012 17:09:35 EST 1293 today Well, today I have happily and surprisingly consumed less than 1300 calories. I can't believe it. I actually had a bigger breakfast than I usually do, a substantial lunch, a snack, and then a small dinner. <BR> <BR> Hmmm, this might be the key. i've heard that eating very little during the day and then eating lots in the evening is a reason for weight gain and that people should consider eating more substantially during the day so one is not so hungry at night. Well, it worked for me. <BR> ... Mon, 12 Nov 2012 18:00:40 EST 1809 plus and out and about Today is my first day out and about since I've been ill. In the afternoon, DH and I went for a long walk. We arrived at the high street, had a coffee, chit, chatted, then walked back. It was about 1.5 hours and I was pretty tired at the end. I was scared that it was too much. We got home, rested for a bit, then met a friend for a movie. The movie was great! It really took me out of my element, and the theatre was full. We then walked home and DH made a wonderful meal. <BR> <BR> I had a big ... Sun, 11 Nov 2012 19:49:15 EST