SEMEKAH2000's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SEMEKAH2000 SEMEKAH2000's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Merry Christmas!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5175806 I hope u all enjoy your day with family and friends!! <BR> <BR> <BR> Tue, 25 Dec 2012 10:57:10 EST Happy Veterans' Day!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131419 Happy Veterans' Day to all my follow veterans! Thanks to all my family and friends for all your support!! <BR> <BR> GOD Bless the US Navy and US Marine Corp!! Sun, 11 Nov 2012 10:54:16 EST Cardio weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113287 Hello!! <BR> <BR> The weekend is near. My weekend will be full of cardio. An hour each day is the goal. Yesterday's workout went well and felt great!! <BR> <BR> Have a great weekend everyone! <BR> <BR> He will exult over you with joy, <BR> He will be quiet in His love. <BR> Zephaniah 3:17 <BR> <BR> Fri, 26 Oct 2012 07:02:54 EST Feeling... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5112080 ...better. Motivated to get a workout in today. <BR> <BR> Thu, 25 Oct 2012 07:21:05 EST Great Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5107970 I have a great weekend with family!!! Cooking and shopping!! <BR> <BR> Now on to a great work week! I will continue with TNTFitness. I will add a new class called ME, a 30-minute cardio class. Mon, 22 Oct 2012 06:47:20 EST End of Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104554 I completed my second 90 minute workout. I am proud!!! Plans for the weekend include attend a weekend session of TNT and bowling!! <BR> <BR> Thanks for all the encouragement!!! <BR> <BR> Good Luck and enjoy the weekend!! Fri, 19 Oct 2012 06:33:23 EST Relaxed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5103350 Morning!!! <BR> <BR> I am motivated today!! <BR> <BR> :) Thu, 18 Oct 2012 06:46:50 EST I did it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5102252 I finished the 90 minute workout yesterday! I feel great! I have little to no soreness, which is a plus. I go at it again tomorrow for another 90 minutes. <BR> <BR> Today I will do 30 minutes of cardio, followed by abs!! <BR> <BR> :) Wed, 17 Oct 2012 09:01:00 EST Long Workout... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100906 ...tonight 90 minutes!!!! Hopefully my energy and motivation stay high throughout the day! <BR> <BR> :) Tue, 16 Oct 2012 07:31:12 EST Monday!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099454 New work week, yeah! Anyway, I plan to start TNTFitness and a new core class! I will keep you all posted! <BR> <BR> Have a great week! <BR> <BR> Mon, 15 Oct 2012 07:10:58 EST New Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098356 Not feeling to well today, major headache. Hopefully it will pass soon. <BR> <BR> I begin a TNTFitness program this week. I am excited about that. This is a great program I participated in a couple of years ago. It's a very good group exercise program. <BR> <BR> Have a good week! Sun, 14 Oct 2012 08:42:17 EST Fun Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097527 Preparing for a fun day! I hope all is well!! <BR> <BR> Enjoy your weekend! Sat, 13 Oct 2012 11:55:10 EST It's Friday!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096063 Yes, the weekend is here!! <BR> <BR> <BR> Nothing more to say!!! <BR> <BR> GOD is GOOD!!!! <BR> <BR> :) Fri, 12 Oct 2012 06:48:01 EST Yes, the weekend is almost here!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094841 I am excited about the weekend. I have plans to head to the Spy Museum. Of course get some tough workouts in because I have slacked over the last couple of days. <BR> <BR> Be Blessed. Thu, 11 Oct 2012 06:21:10 EST Hump Day!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093624 Yeah!!! Looking into a new workout routine. Mu current routine is kinda boring. I might pick up with TNT again! <BR> <BR> I shall see! <BR> <BR> Have a good day! Wed, 10 Oct 2012 07:40:33 EST Wonderful Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092250 Morning! <BR> <BR> I enjoyed the long weekend with family and friends. It is a short work week, yeah! <BR> <BR> Today's workout may include some TRX. My local Sport & Health TRX program is starting!! <BR> <BR> So excited!! <BR> <BR> Have a blessed day!!! Tue, 9 Oct 2012 06:58:54 EST Day Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091133 The taste of DC event ends today. Exercise for the day will be walking around DC enjoying the sites and food (in moderation of course). <BR> <BR> Enjoy!! Mon, 8 Oct 2012 10:36:43 EST Pushing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089800 I hope everyone was able to complete their goals for the week. If not, don't beat yourself up, keep trying!! <BR> <BR> It's a new week!! Remember u can do it!! <BR> <BR> Be Blessed! <BR> <BR> Semeka Sun, 7 Oct 2012 09:57:32 EST Day of Reflection http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089797 Praying with Impact <BR> 1 John 5:14-15 <BR> <BR> Dr. Charles Stanley Sun, 7 Oct 2012 09:55:50 EST Sweating with the Oldies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088826 Got the workout in early this AM!!! I feel grrrrrrrrrrrrrrrrreat!! <BR> <BR> Have a blessed weekend! Sat, 6 Oct 2012 10:08:57 EST Devotion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087528 God Works Within Us <BR> <BR> Ephesians 3:20-21 Fri, 5 Oct 2012 07:53:25 EST TGIF!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087443 I have a short day at work, four hours! It's a long weekend!! Off on Monday due to Columbus Day. I can't believe companies still give that day off, but I'll take it. <BR> <BR> <BR> Be Blessed Fri, 5 Oct 2012 06:05:35 EST Good Morning!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5086135 The workout with the trainer went well. I feel great this morning!!! <BR> <BR> The beginning of wisdom is: <BR> Acquire wisdom; and with all your <BR> acquiring, get understanding. <BR> Proverbs 4:7 <BR> <BR> :) <BR> Thu, 4 Oct 2012 06:49:50 EST Energized!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084927 Today I workout with a trainer for one whole hour!!!! Looking forward to it!! <BR> <BR> :) Wed, 3 Oct 2012 09:37:48 EST Today is a new day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084128 Blessed and Highly favored!! Tue, 2 Oct 2012 17:32:12 EST