SEEINGCLEARLY53's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SEEINGCLEARLY53 SEEINGCLEARLY53's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'm very proud of myself! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757270 Since the last week of May I have loss 25 pounds!...It's been really hard I must admit,,,,,,I'm so sick of tuna, and chicken and slimfast!......Now , its time to incorporate real, whole food into my diet and stay on course,,,,,,,keep you posted! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l841688380.jpg"> <BR> <BR> <BR> Have a good week! Mon, 11 Aug 2014 03:38:32 EST Yes I am, and you are too! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744636 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1568246298.jpg"> Wed, 23 Jul 2014 02:30:49 EST What a concept! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743086 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l759728704.jpg"> <BR> <BR> <BR> <BR> 20 pounds and counting! Mon, 21 Jul 2014 00:29:23 EST Slowly getting this..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737438 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1880289932.jpg"> Sat, 12 Jul 2014 17:11:46 EST Not anymore! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735769 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1116598959.jpg"> <BR> <BR> <BR> Have been doing my 2 mile walk away the pound tape faithfully and feel better I must say! Thu, 10 Jul 2014 03:58:03 EST Hehe! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734271 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l487060173.jpg"> <BR> <BR> <BR> <BR> <BR> Down 18#,,slow but sure! Tue, 8 Jul 2014 04:39:25 EST Down 15#..woohooooooo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727285 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1423164321.jpg"> Fri, 27 Jun 2014 17:49:44 EST Yep! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725362 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l456684239.jpg"> Wed, 25 Jun 2014 06:23:37 EST So True! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723773 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1132923439.jpg"> Mon, 23 Jun 2014 00:41:00 EST I know the secret to weight loss!....Read here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716814 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l940680504.jpg"> <BR> <BR> <BR> <BR> DECIDE to be willing to make your goal!,,,,It's up to you,,,period! Thu, 12 Jun 2014 22:20:59 EST Exactly! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715368 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1973535623.jpg"> Wed, 11 Jun 2014 00:21:21 EST Adios! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714636 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l330920660.jpg"> Tue, 10 Jun 2014 00:48:15 EST Happy Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712326 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2121770240.jpg"> <BR> <BR> <BR> <BR> <BR> 7/25 Fri, 6 Jun 2014 19:59:02 EST Last day of my quickstart,,,yippee!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710967 I can't believe this is day 7 of my quickstart.....I only drank low carb slimfast shakes x6,,,,,1080 cals, so it wasnt starvation starvation,,,,,,but desperate times mean desperate measures...and only 11 weeks till the wedding.......going to bed to dream of chicken and broccoli,,,lol <em>102</em> Thu, 5 Jun 2014 01:18:04 EST Time to PASS the test! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710647 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1346192293.jpg"> Wed, 4 Jun 2014 15:26:09 EST Day 5.......It took more then a day....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709732 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1022980788.jpg"> Tue, 3 Jun 2014 12:20:55 EST Try, try again........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709048 It's been a while and have lost the same 5 pounds many times, back for support and knowledge! <BR> 3 months to get into this dress,,,,,of course, I wait till the last minute instead of doing it slowly and smart,,,,,,but that's water under the bridge and now I must face the music,,,,,,,day 4 of my latest plan,,,,,,! <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1678445077.jpg"> Mon, 2 Jun 2014 15:32:03 EST And a new season begins, let's change with it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492628 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l571697609.jpg"> Sun, 22 Sep 2013 10:06:11 EST Numbers....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482400 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l998205877.jpg"> Wed, 11 Sep 2013 08:01:45 EST Believe! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481320 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1479354398.jpg"> Tue, 10 Sep 2013 07:00:45 EST Tell yourself this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474772 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l925788600.jpg"> Tue, 3 Sep 2013 15:16:58 EST Health is wealth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472311 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l597649864.jpg"> Sun, 1 Sep 2013 08:05:50 EST This gives me peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467063 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1975249287.jpg"> Mon, 26 Aug 2013 17:46:59 EST So true! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5459522 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l684485060.jpg"> Mon, 19 Aug 2013 06:51:26 EST Important info! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456310 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1828186510.jpg"> <em>334</em> Thu, 15 Aug 2013 15:39:55 EST Let's do this Sparkers! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5455222 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1656187286.jpg"> Wed, 14 Aug 2013 15:33:18 EST It's time....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5451967 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1419569569.jpg"> Sun, 11 Aug 2013 17:39:15 EST Metaphorically of course! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447791 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l315401557.jpg"> <em>334</em> Wed, 7 Aug 2013 14:54:11 EST Have a beautiful day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5446541 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2037574020.jpg"> Tue, 6 Aug 2013 13:58:55 EST It MUST begin with YOU! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445553 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l993913269.jpg"> Mon, 5 Aug 2013 17:46:48 EST Three Things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444243 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2015799301.jpg"> Sun, 4 Aug 2013 14:40:55 EST Note to self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442897 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l838429117.jpg"> Sat, 3 Aug 2013 01:43:53 EST A wall or a bridge? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440531 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l598746440.jpg"> Thu, 1 Aug 2013 02:06:52 EST Have a great day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5438692 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1782147472.jpg"> Tue, 30 Jul 2013 14:09:01 EST Figure out what it is and...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428522 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2094295426.jpg"> Sun, 21 Jul 2013 18:39:39 EST Daily read http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427303 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1542613147.jpg"> Sat, 20 Jul 2013 11:40:58 EST It's the little things....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426002 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1730144659.jpg"> Fri, 19 Jul 2013 03:29:54 EST That's a fact Jack! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424777 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l95480288.jpg"> Wed, 17 Jul 2013 23:45:10 EST Tell Yourself: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421866 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1134109999.jpg"> Mon, 15 Jul 2013 13:08:02 EST Plan with a capitol P! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420786 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l248637912.jpg"> <BR> Have a great week! Sun, 14 Jul 2013 14:14:09 EST YOU! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419180 <img src="http://photos-ak.sparkpeople.com/nw/9/1/l917465529.jpg"> Fri, 12 Jul 2013 19:28:20 EST So true! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418012 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l553118154.jpg"> <BR> You just have to look for it! <em>204</em> Thu, 11 Jul 2013 15:22:46 EST Look deep inside..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5415058 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1758357905.jpg"> Tue, 9 Jul 2013 01:58:25 EST Whew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413841 <img src="http://photos-ak.sparkpeople.com/nw/5/2/l521103819.jpg"> <BR> <em>76</em> + <em>312</em> = <em>334</em> Mon, 8 Jul 2013 01:35:11 EST Repeat after me...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413314 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2132437376.jpg"> Sun, 7 Jul 2013 14:26:08 EST Have a great holiday all! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409978 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1714579859.jpg"> Wed, 3 Jul 2013 20:21:33 EST GIVE IT YOUR ALL! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408490 <em>334</em> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l837298237.jpg"> Tue, 2 Jul 2013 11:22:18 EST Do you agree? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407813 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l235727321.jpg"> <BR> <BR> I do! <em>41</em> Mon, 1 Jul 2013 19:48:56 EST Have a happy Sunday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406516 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1454860704.jpg"> Sun, 30 Jun 2013 16:43:49 EST I'm going to be a butterfly! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5403995 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1548970395.jpg"> Thu, 27 Jun 2013 21:47:16 EST