SCOUTMOM715's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SCOUTMOM715 SCOUTMOM715's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Snow Shoeing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599225 Today was a beautiful sunny day, well for a January Wisconsin day. Temperature was in the low 30's and I decided to take advantage of it and try a little snow shoeing. I've had a pair of snow shoes for about 17 years, but I think the last time I used them was 15 years ago. Today was the perfect day to dust them off and get some use out of them. My husband made a trail for me through our property and I was off. The trail took me about 20 minutes to get around and it felt great to take ... Sun, 19 Jan 2014 17:53:56 EST Dirty Girl 5K complete! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022995 This past February one of my cousins had asked a group of us if we were interested in doing a Dirty Girl 5K. The name immediately caught my interest and I had to check out their website. A blurb from their site is as follows: "Dirty Girl is a 5k mud run for women of all ages and athletic abilities. Don't worry, it's not a "race" in the traditional sense. <BR> It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable goin... Mon, 20 Aug 2012 09:29:39 EST Never Quit Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4855669 Today, I promise I will not quit. <BR> I pledge that no matter, how many ups and <BR> downs I pass through, <BR> I will continue on my journey. <BR> I pledge to make a NEW START today, <BR> and forgive myself for my past, <BR> and to stop being so critical of myself. <BR> I pledge to take control of myself, <BR> To Stop making excuses, <BR> And stop blaming other people or situations. <BR> I pledge to treat myself as I would my Best <BR> Friend, <BR> Because that is who I am. <BR... Sat, 28 Apr 2012 00:03:22 EST Signed up for the Dirty Girl 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742624 Well this is something I know I wouldn't have done a year ago. <BR> <BR> Today I signed up for the Dirty Girl 5K run & obstacle course with 10 of my cousins to be held in August. I'm a little nervous, but excited. I've got 6 months to get myself ready. <BR> <BR> Here's my pep talk to myself, I know I can do it!!! <BR> <BR> Here's a link to the video from the 2011 run. <BR> <BR> <link>www.youtube.com/watch?v=qgXHx96WGPk </link> Thu, 16 Feb 2012 23:03:15 EST I really did it - 100 lbs gone (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4682607 Starting weight - (January 31, 2011) - 256 lbs <BR> <BR> Measurements: (taken Feb 20, 2011) - I didn't measure on my start date, these are 3 weeks into it. <BR> Waist: 44" (I measured by the belly button) <BR> Hips: 52" <BR> Neck: 14" <BR> Left Thigh: 30" <BR> Left Calf: 19.5" <BR> Left upper arm: 17.5" <BR> <BR> I didn't take a picture on my start date, but here are a couple before pics: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l658171033.jpg... Sun, 15 Jan 2012 17:59:00 EST A Day Out In Nature (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4537330 Today my family went on a 4 mile hike with my son's cub scout pack to a beautiful park and nature reserve. Temperature was in the mid 50's and a little breezy, but when we walked through the trails, the trees protected us alot from the wind. This hike is exactly what I needed. I had a stressful week at work and being able to have this day to just be out in nature and take in the sounds of the rushing river, birds chirping, the crunching of leaves as we walked through the trails made the... Sat, 15 Oct 2011 21:27:38 EST 6 month progress (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4398194 Today marks 6 months since I started spark people and what a journey it has been so far. I started on January 31, 2011 at 256 lbs. I wanted 2011 to be my year where I made myself a priority and started taking care of myself for me and for my family. <BR> <BR> Here are a couple of before (pics) <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l275876178.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l875233664.jpg"> <BR> <BR> I started using the nutrition tracker r... Sun, 31 Jul 2011 20:04:46 EST Walked my first 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4309479 I walked my first 5K today. I had planned to participate in a 5K last month, but it didn't work out and i've really been wanting to complete one, so I signed up for a virtual 5K and completed it today in 55 minutes and 28 seconds. I am going to sign up for another virtual 5K to complete in a couple weeks, so that I can work on improving my time. Have a great week!! <em>311</em> Sun, 19 Jun 2011 23:18:54 EST Stressful day, but I made it through .......... with exercise?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4256654 Today was a very stressful day!! <em>24</em> It felt like I was being pulled in every direction and everything wasn't just RUSH!, they wanted it RUSH RUSH!! (That was a new one) <BR> <BR> In my pre sparkpeople days I would have eaten <em>494</em> <em>473</em> <em>495</em> (and I would have eaten it all) <BR> <BR> but today when I got home from work, I laced up my <em>331</em> and went for a walk/jog on the <em>315</em> and afterwards drank lots of <em>91</em> and I feel <em>3... Wed, 25 May 2011 22:47:23 EST Movin more in May http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4202450 It's a new month, the weather is slowly warming up in WI. The winter sweaters are packed away and the short sleeve tops, capris and shorts will be making their way out, so it's time for me to set a new goal & make improvements on existing goals for the month of May. <BR> <BR> Improvements to existing Goals: <BR> 1) Drink at least 9 8 oz glasses of water daily, was drinking 8, but I know I can do 9. <BR> <BR> 2) Walk 2 to 2.5 miles 4 times a week and at least 1 mile on the remaining ... Sun, 1 May 2011 13:59:03 EST 2nd week of 5k your way walking program complete http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4137660 I completed my 2nd week of training for a 5k that I plan to walk on May 1st. I finished this week with a 2 mile walk and it went great. I actually added some jogging time in with this 2 mile walk and to my surprise I actually like it. I have never been one to run or jog as a form of exercise, but the way I felt afterwards was amazing. I feel energized and have an almost high feeling. I am now thinking that maybe I will jog 1/2 and walk 1/2 of the 5k. Next weeks training will be adding m... Sat, 2 Apr 2011 22:10:09 EST FAT'S http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4110730 I have been using the nutrition tracker faithfully, but I am having a hard time meeting my daily quota of Fats. I know I got more than my fair share of fats prior to joining spark people, but now that i'm eating healthier, I am looking for suggestions of healthy fats to get in a day. Thanks and have a great week!! Tue, 22 Mar 2011 18:09:35 EST Loving the extra daylight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4094874 I just love the extra hours of daylight in the evening. It gets me motivated to be more active and I know warmer weather is just around the corner. We are going to be in the 50's tomorrow <em>244</em> Spring is on it's way. Hoping the sun keeps shining and the snow keeps melting. Have a great week everyone!! <em>67</em> Tue, 15 Mar 2011 23:17:34 EST 20 lbs lost & I don't want them back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4059083 Today I had a WOO HOO moment on the scale. I lost 4 lbs this past week bringing my weight loss total to 20 lbs. I am happy that I have lost 20 lbs, (still have a lot to lose) but it's amazing to see the little things that are happening as I make my way down the scale. My pants are getting looser, it's great to have looseness in the leg area. I am able to wear my wedding ring again, it's been about 1 1/2 years since I last wore it because it was too tight and I didn't want to have it resi... Tue, 1 Mar 2011 22:58:22 EST WEEK 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4036864 I have been on this weight loss, get healthy journey for 3 weeks and I am loving it. Water has become my drink of choice, I can't believe I don't miss my daily 20 oz diet pepsi. I have so much more energy and I believe I can keep on going. Mon, 21 Feb 2011 22:22:19 EST