SCAROUSEL1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SCAROUSEL1 SCAROUSEL1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 345 - Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831380 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1121228591.jpg"> Thu, 11 Dec 2014 12:03:03 EST Day 344 - 49 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830847 Made it through Thanksgiving. Now to survive Christmas. <BR> <BR> 12/10 <BR> <BR> Last Week 199.0# <BR> This Week 198.4# <BR> Weekly Loss -0.6# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -7.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -45.6# Wed, 10 Dec 2014 11:49:55 EST Day 337 - 48 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830846 12/3 <BR> <BR> Last Week 200.0# <BR> This Week 199.0# <BR> Weekly Loss -1.00# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -7.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -45.0# Wed, 10 Dec 2014 11:48:49 EST Day 330 - 47 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830845 11/26 <BR> <BR> Last Week 199.6# <BR> This Week 200.0# <BR> Weekly Loss +0.40# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -6.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -44.0# Wed, 10 Dec 2014 11:48:02 EST Day 323 - 46 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830844 11/19 <BR> <BR> Last Week 200.0# <BR> This Week 199.6# <BR> Weekly Loss -0.40# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -6.6# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -44.4# Wed, 10 Dec 2014 11:47:28 EST Day 316 - 45 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816745 Bounced back up this weekend. <BR> Too much bread causing bloat? <BR> Too much Halloween candy? <BR> Not enough movement due to cold weather and less work days? <BR> <BR> 11/12 <BR> <BR> Last Week 196.8# <BR> This Week 200.0# <BR> Weekly Loss +3.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -6.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -44.0# Fri, 14 Nov 2014 12:25:26 EST Day 309 - 44 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811359 Another loss this week. Tiny, but I will take it. <BR> <BR> 11/5 <BR> <BR> Last Week 197.0# <BR> This Week 196.8# <BR> Weekly Loss -0.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -9.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -47.2# Wed, 5 Nov 2014 13:24:36 EST Day 305 - November Start Numbers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811354 11/1 <BR> MY NOVEMBER START NUMBER IS 197.0#. <BR> SLOWLY AND STEADILY MAKING PROGRESS. <BR> NOT 100% SURE HOW, BUT I DON'T CARE AS LONG AS IT IS HAPPENING. <BR> I WILL BE DOWN FOR 2014! <BR> LESS THAN 1# MORE AND I WILL BE AT A 10# LOSS FOR THE YEAR! <BR> <BR> My January measurements (inches) were: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 44 <BR> Left Bicep 12.5 <BR> Left Thigh 24.5 <BR> Left Calf 16.25 <BR> <BR> My November measurements (inches) are:... Wed, 5 Nov 2014 13:20:26 EST Day 302- 43 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808325 Back down and then some. <BR> Getting close to down 10# for 2014. <BR> My daughter noticed last night I was out of the 200's. <BR> <BR> 10/29 <BR> <BR> Last Week 198.8# <BR> This Week 197.0# <BR> Weekly Loss -1.8# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -9.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -47.0# Fri, 31 Oct 2014 19:16:08 EST Day 295- 42 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808324 Up slightly after hunting. <BR> <BR> 10/22 <BR> <BR> Last Week 197.6# <BR> This Week 198.8# <BR> Weekly Loss +1.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -7.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -45.2# Fri, 31 Oct 2014 19:15:26 EST Day 288- 41 Week Weigh In/Gone Hunting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808323 I was out of town for my 41 Week weigh in. I was hunting. We saw lots of deer, but none that we could actually shoot. We were hunting in Eastern Washington and the mule deer need to have at least three antler points on one side. Oh well. I would rather see lots of deer I couldn't shoot than nothing at all. There is hope for next year. :O) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1920244874.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l407079505.jpg... Fri, 31 Oct 2014 19:13:48 EST Day 281- 40 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794811 10/8 <BR> <BR> Last Week 198.8# <BR> This Week 197.6# <BR> Weekly Loss -1.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -8.6# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -46.4# Wed, 8 Oct 2014 18:21:37 EST Day 274 - October Start Numbers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790496 10/1 <BR> MY OCTOBER START NUMBER IS 198.8#. <BR> I AM STAYING STRONG & SPARKING ON! <BR> I WILL BE DOWN FOR 2014! <BR> JUST 3# MORE AND I WILL BE AT A 10# LOSS FOR THE YEAR! <BR> <BR> My January measurements (inches) were: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 44 <BR> Left Bicep 12.5 <BR> Left Thigh 24.5 <BR> Left Calf 16.25 <BR> <BR> My October measurements (inches) are: <BR> Neck 14 <BR> Chest 39 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 43 <BR> L... Wed, 1 Oct 2014 14:31:22 EST Day 274- 39 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790489 3-Day For The Cure (60 Mile Walk) Bloat GONE! <BR> TOM is due tomorrow so maybe that bloat is also GONE! <BR> Feeling FANTASTIC about my start to October! <BR> <BR> 10/1 <BR> <BR> Last Week 204.2# <BR> This Week 198.8# <BR> Weekly Loss -5.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -7.0# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -45.2# Wed, 1 Oct 2014 14:26:15 EST Day 273 - October Motivationals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789697 Just a little something to keep me going thanks to <link>www.markamoment.com </link> this October. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l804504510.jpg"> Tue, 30 Sep 2014 11:14:01 EST Day 267 - 39 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787285 I just walked the Susan G. Komen Seattle 3-Day For The Cure last Fri, Sat & Sun. <BR> 60 miles always causes a lot of bloat and water retention. <BR> I was at 206.4# when I got home after the event Sunday night. <BR> Each day my weight goes down more. Looking to be back to 202# or 199.6# by next Wed. <BR> <BR> 9/24 <BR> <BR> Last Week 202.0# <BR> This Week 204.2# <BR> Weekly Loss +2.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.0# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8... Fri, 26 Sep 2014 09:48:05 EST Day 260 - 38 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787282 Up, down, up, down. <BR> <BR> 9/17 <BR> Last Week 199.6# <BR> This Week 202.0# <BR> Weekly Loss +2.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -4.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -42.0# Fri, 26 Sep 2014 09:44:59 EST Day 253 - 37 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778199 9/10/14 <BR> <BR> Much to my surprise TOM came for a visit two days after my last weigh in. I think I must have been a wee bit bloate as this week's weigh in seems spectacular. <BR> <BR> Last Week 203.0# <BR> This Week 199.6# <BR> Weekly Loss -3.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -6.6# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -44.4# Thu, 11 Sep 2014 22:01:37 EST Fresh From The Garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772997 July 10 <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l943286456.jpg"> <BR> <BR> July 11 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l614417351.jpg"> <BR> <BR> July 15 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l145679965.jpg"> <BR> <BR> July 16 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l163983324.jpg"> <BR> <BR> July 17 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1036487219.jpg"> <BR> <BR> July 29 <BR> <img src="http://phot... Thu, 4 Sep 2014 00:03:57 EST My Little Free Library http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772989 This year I finally realized my dream of having my very own Little Free Library. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1030177716.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l260021464.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l554764874.jpg"> <BR> <BR> My hubby and I salvaged this non-working glass front mini fridge and made it into a neighborhood "TAKE A BOOK. LEAVE A BOOK." Little Free Library. <BR> <BR> If you ar... Wed, 3 Sep 2014 23:49:21 EST Day 246 - 36 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772975 9/3/14 <BR> <BR> Last Week 204.0# <BR> This Week 203.0# <BR> Weekly Loss -1.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -3.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -41.0# Wed, 3 Sep 2014 23:19:35 EST Day 244 - September Start Numbers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771043 9/1 <BR> MY SEPTEMBER START NUMBER IS 204.0#. I NEED TO STAY FOCUSED IF I AM GOING TO END UP "DOWN" FOR 2014. <BR> <BR> My January measurements (inches) were: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 44 <BR> Left Bicep 12.5 <BR> Left Thigh 24.5 <BR> Left Calf 16.25 <BR> <BR> My September measurements (inches) are: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 42 <BR> Pooch 44.5 <BR> Hips 42.5 <BR> Left Bicep 12.5 <BR> Left Thigh 24 <BR> Left Calf 16.5 Mon, 1 Sep 2014 10:29:12 EST Day 239 - 35 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769955 8/27/14 <BR> <BR> Last Week 202.6# <BR> This Week 204.0# <BR> Weekly Loss +1.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.0# Sat, 30 Aug 2014 13:20:02 EST Day 232 - 34 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764269 8/20/14 <BR> <BR> Last Week 204.0# <BR> This Week 202.6# <BR> Weekly Loss -1.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -3.6# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -41.4# Thu, 21 Aug 2014 12:38:26 EST Day 225 - 33 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760220 8/13/14 <BR> <BR> Last Week 204.0# <BR> This Week 204.0# <BR> Weekly Loss -0.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.0# Fri, 15 Aug 2014 10:52:20 EST Day 218 - 32 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754378 8/6/14 <BR> <BR> Last Week 205.0# <BR> This Week 204.0# <BR> Weekly Loss -1.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.0# Wed, 6 Aug 2014 12:36:05 EST Day 211 - 31 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751009 Last Week 202.0# <BR> This Week 205.0# <BR> Weekly Loss +3.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -1.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -39.0# Fri, 1 Aug 2014 11:13:06 EST Day 204 - 30 Week Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746463 Last Week 202.8# <BR> This Week 202.0# <BR> Weekly Loss -0.8# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -4.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -42.0# Fri, 25 Jul 2014 15:31:21 EST Day 197 - Week 29 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740075 Experiencing the ups and fowns of summer, but I am determined to stay strong. <BR> <BR> Last Week 202.4# <BR> This Week 202.8# <BR> Weekly Loss +0.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -3.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -41.2# Wed, 16 Jul 2014 12:33:52 EST DAY 190 - Week 28 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735232 I have missed nine weeks of posting my weigh ins. Today is the day I attempt to get back on posting track. Just because I am busy and it is summer is no reason to not make time. I CAN DO THIS! Slow and steady... SLOW AND STEADY! <BR> <BR> Last Week 202.8# <BR> This Week 202.4# <BR> Weekly Loss -0.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -3.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -41.6# Wed, 9 Jul 2014 10:02:28 EST DAY 134 - Week 19 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696329 5/14 <BR> Spiraled totally our of control during my five day girls, scrapbooking getaway. <BR> <BR> Last Week 198.8# <BR> This Week 203.4# <BR> Weekly Loss +4.6# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.6# Fri, 16 May 2014 10:47:45 EST DAY 127 - Week 18 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696327 5/7 <BR> Managed to stay fairly on track while at the ocean. <BR> <BR> Last Week 199.4# <BR> This Week 198.8# <BR> Weekly Loss -0.6# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -7.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -45.2# Fri, 16 May 2014 10:45:16 EST DAY 120 - Week 17 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684920 4/30 <BR> ONE-derland! <BR> <BR> Last Week 200.2# <BR> This Week 199.4# <BR> Weekly Loss -0.8# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -6.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -44.6# Thu, 1 May 2014 12:30:28 EST DAY 113 - Week 16 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680247 4/23 <BR> Creeping.... <BR> <BR> Last Week 200.8# <BR> This Week 200.2# <BR> Weekly Loss -0.6# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -5.0# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -43.8# Fri, 25 Apr 2014 12:48:24 EST DAY 106 - Week 15 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674368 4/16 <BR> S.L.O.O.O.O.O.W. and steady. <BR> <BR> Last Week 201.6# <BR> This Week 200.8# <BR> Weekly Loss -0.8# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -5.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -43.2# Thu, 17 Apr 2014 12:38:26 EST DAY 99 - Week 14 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669028 4/9 <BR> Creeping... LOL! <BR> <BR> Last Week 201.8# <BR> This Week 201.6# <BR> Weekly Loss -0.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -4.6# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -42.4# Thu, 10 Apr 2014 12:02:13 EST DAY 92 - Week 13 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669025 4/2 <BR> Slow and steady... <BR> <BR> Last Week 202.0# <BR> This Week 201.8# <BR> Weekly Loss -0.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -4.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -42.2# Thu, 10 Apr 2014 12:00:11 EST DAY 91 - Apr Start Numbers & Pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666520 Kicked off January (AND 2014) at 206.2#. <BR> Kicked off February at 204.4#. <BR> Kicking off March at 207.8#. <BR> MY APRIL START NUMBER IS 201.8! THAT IS DOWN 4.4# IN 2014 SO FAR! <BR> <BR> My January measurements (inches) were: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 44 <BR> Left Bicep 12.5 <BR> Left Thigh 24.5 <BR> Left Calf 16.25 <BR> <BR> My April measurements (inches) are: <BR> Neck <BR> Chest <BR> Waist <BR> Pooch <BR> Hips <BR> Left... Mon, 7 Apr 2014 12:47:11 EST DAY 85 - Week 12 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666512 3/26 <BR> Making progress! <BR> <BR> Last Week 204.0# <BR> This Week 202.0# <BR> Weekly Loss -2.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -4.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -42.0# Mon, 7 Apr 2014 12:38:44 EST DAY 78 - Week 11 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653852 3/19 <BR> Slightly up, but not bad. <BR> <BR> Last Week 203.8# <BR> This Week 204.0# <BR> Weekly Loss +0.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.2# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.0# <BR> <BR> I AM PROUD OF MYSELF FOR TAKING APPLES TO WORK THE LAST TWO WEEKS FOR MY SNACK! Sat, 22 Mar 2014 11:11:35 EST DAY 71 - Week 10 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646581 3/12 <BR> Still headed down... Hallelujah! <BR> <BR> Last Week 205.2# <BR> This Week 203.8# <BR> Weekly Loss -1.4# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -2.4# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -40.2# <BR> <BR> I AM PROUD OF MYSELF FOR MAKING TIME EVERY DAY FOR SOME SORT OF FITNESS! Wed, 12 Mar 2014 23:43:07 EST DAY 64 - Week 9 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642917 3/5 <BR> The roller coaster ride continues. Headed back down... <BR> <BR> Last Week 207.0# <BR> This Week 205.2# <BR> Weekly Loss -1.8# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -1.0# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -38.8# <BR> <BR> I AM PROUD OF MYSELF FOR REALIZING I WAS BACK PEDALING... I AM DIGGING IN INSTEAD! Sat, 8 Mar 2014 13:14:44 EST DAY 60 - Mar Start Numbers & Pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642915 Kicked off January (AND 2014) at 206.2#. <BR> Kicked off February at 204.4#. <BR> Kicking off March at 207.8#. <BR> That is UP 1.6# for 2014 so far... NO BUENO! <BR> <BR> My January measurements (inches) were: <BR> Neck 14 <BR> Chest 39.5 <BR> Waist 43 <BR> Pooch 45 <BR> Hips 44 <BR> Left Bicep 12.5 <BR> Left Thigh 24.5 <BR> Left Calf 16.25 <BR> <BR> My March measurements (inches) are: <BR> Neck 14 <BR> Chest 39 <BR> Waist 43 <BR> Pooch 44.5 <BR> Hips 43 <BR> Left Bicep 12.7... Sat, 8 Mar 2014 13:12:28 EST DAY 59 - March Butt Challenge & More http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636044 During march I will be doing this 30 Day Butt Challenge with a group of FB friends. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1789421712.jpg"> <BR> <BR> Another group of FB friends is doing a Daily 30 Min Cardio Challenge. <BR> <BR> I will give that one a go as well. <BR> <BR> To top it all of I will also be doing the following arm workout with 10# dumbbells. <BR> 5 Front Raises <BR> 10 Hammer Curls <BR> 5 Lateral Raises <BR> 10 One Arm Rows <BR> 10 Shoulder Presses <... Fri, 28 Feb 2014 11:48:35 EST DAY 57 - Week 8 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634866 2/26 <BR> And the train has derailed.... <BR> <BR> Last Week 204.4# <BR> This Week 207.0# <BR> Weekly Loss +2.6# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss +0.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -37.0# <BR> <BR> I AM PROUD OF MYSELF FOR REALIZING I WAS IN A DOWNWARD SPIRAL AND MAKING STEPS TO GET MY GROOVE BACK. I WAS UP TO 209.2#. Thu, 27 Feb 2014 00:09:37 EST DAY 50 - Week 7 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633384 2/19 <BR> Holding steady.... <BR> <BR> Last Week 204.4# <BR> This Week 204.4# <BR> Weekly Loss -0.0# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -1.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -39.6# <BR> <BR> I AM PROUD OF MYSELF FOR REALIZING I FELL OFF THE WAGON OVER THE WEEKEND AND DRAGGING MY BUTT BACK HERE JUST NOW. Tue, 25 Feb 2014 11:28:31 EST DAY 43 - Week 6 Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622634 2/12 <BR> Back on track and ready to rock 'n' roll! <BR> <BR> Last Week 205.6# <BR> This Week 204.4# <BR> Weekly Loss -1.2# <BR> <BR> 2014 Start 206.2# <BR> 2014 Loss -1.8# <BR> <BR> 2013 Start 218.0# <BR> 2013 Loss -11.8# <BR> <BR> SP Start 244# <BR> SP Loss -39.6# <BR> <BR> I AM PROUD OF MYSELF FOR PULLING IT TOGETHER AND GETTING BACK TO WHERE I SHOULD BE... PHEW! Wed, 12 Feb 2014 21:45:05 EST DAY 42 - Weekly Dinner Menu http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622630 Do you plan out your dinner menu in advance? What about the rest of your meals? I try to have a smoothie for breakfast, eat leftovers (from the previous day's dinner) or a sandwich for lunch and plan my dinners. <BR> <BR> Sun - New York Steaks, Baked Potatos, Sauteed Mushrooms & Brussels Sprouts <BR> <BR> Mon - Albacore Patties, Crab Fried Rice & Asparagus <BR> <BR> Tue - Crock Pot Cola Ham & Salad <BR> <BR> Wed - Pork & Sausage Chili w/ Beer Bread <BR> <BR> Thu - Chicken Stir Fry w/ ... Wed, 12 Feb 2014 21:39:38 EST DAY 41 - February Breakfast Smoothie A Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622615 I am going to try drinking smoothies for breakfast in February too! Not only does it keep my calories down for the day, but it ups my intake of fresh fruit. <BR> <BR> 1 - :O( <BR> 2 - 1 tangelo, 1 banana, 1 pear & 3oz blackberries. <BR> 3 - 1 cup pine/orange/guava juice, 1 banana, 1 pear & 3oz blackberries. <BR> 4 - 1 cup milk, 2 bananas, 1 tbsp peanut butter & chocolate protein powder. <BR> 5 - ? <BR> 6 - 1 cup milk, 2 bananas & chocolate protein powder. <BR> 7 - :O( <BR> 8 - :O( <BR> 9 - :... Wed, 12 Feb 2014 21:22:06 EST DAY 40 - Romp To Stomp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622605 I snowshoed for the first time last Saturday. I did the Tubbs Romp To Stomp Out Breast Cancer 5k at the Stevens Pass Nordic Center. When we arrived it was 7 degrees and I was thankful I brought enough layers. I loved snowshoeing and can't wait to do it again! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l384037586.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l461563470.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l760227904.jpg"> ... Wed, 12 Feb 2014 21:06:14 EST