SCARLETCURLZ's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SCARLETCURLZ SCARLETCURLZ's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800043 Hello fellow Sparkers! <BR> <BR> This week has been crazy fast. Monday, I weighed in and I was bummed because I didn't lose after my first week, in fact I gained a pound. It could have been water, I don't know. But it really had me down. I went onto the message boards and some folks had some really great advice for me, and they reminded me that change does take time. I think what had me down is that years ago, we're talking like maybe 10 years ago, I lost about 90 pounds with another we... Fri, 17 Oct 2014 20:37:04 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796992 Hello fellow Sparkers! It's been nearly a week since I got started back on Spark People. I think this week has been pretty good. My goal this week was to track everything I ate, and I've accomplished that so far. I feel like I could make a few better choices when it comes to eating, but I've managed to stay within my calories on all days except for one. I went slightly over on Friday. It had been a long and busy week, so I indulged a little more Friday night. It's all good though, I ju... Sun, 12 Oct 2014 18:58:29 EST Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793786 This is my day one. It's not the first time that this is my day one. I have been a member of Sparkpeople since March 2012. But I keep coming back here, to day one. I'm not beating myself up over it. This is a journey. Over the past couple of years I've lost weight and gained weight. I've learned things, and I am still learning. I thought that I could lose weight on my own. I thought that if I just eat healthy food, I could lose weight without counting calories or measuring things. I... Tue, 7 Oct 2014 01:17:45 EST