SASKMAN's SparkPeople Blog SASKMAN's Blog on SparkPeople, home of free diet plans and a healthy living community Healthy Day So Far Today has been a healthy eating day. I slipped up on saturday night though... <BR> <BR> It was my friend's stag party. It's hard to tell them no when we are celebrating. :/ I took it easy on the potatos and pasta. a bit of each. Had some delicious pork roast. The issue was the beers. (read: really good, free beer). I stopped myself at 5.. <BR> <BR> On the plus side, I shoveled like a mad man earlier that day. There was a chest high (4'6") drift across the whole street and my driveway. So, I... Mon, 14 Jan 2013 17:21:56 EST Statistical Analysis I wanted to see how good i've been about nutrition in the last 2ish months.. So I did some calculations.. <BR> <BR> I was high of my goals approximately 40.1% of the time. <BR> I was on target with my goals approximately 34.1% of the time. <BR> I was low of my goals approximately 25% of the time. <BR> <BR> Only calories and carbs have a majority of higher than my goal days. Carbs is the big scary one though, out of the 58 days I've entered my food, 40 of those days I had eaten more carbs th... Fri, 11 Jan 2013 12:32:39 EST feeling pretty good I went for a little walk through the knee deep snow last night. It was cold and I could hear the coyotes howling across the hills to the north west. it felt good to be out, even when I tripped and fell face first into the snow bank. I started thinking about diet again. <BR> <BR> I've been tracking my food closely. Going so far as to set some strange goals for myself. With my calorie intake down, I've dropped a bit of weight. I've been trying to eat more protein and less carbs. I've had no ... Thu, 10 Jan 2013 12:25:17 EST