SARAHF_92's SparkPeople Blog SARAHF_92's Blog on SparkPeople, home of free diet plans and a healthy living community When Comfort Food Hurts Why must we have to re-learn lessons so many times before they actually sink in? <BR> I've recognized before that I need to stop trouble before it starts by NOT EVEN BUYING my "trigger foods" in the first place. However, tonight after work I purchased a pint of Cappuccino Chip Gelato. Granted, it was one of the lower-calorie options, at 190 calories per half cup. However, I at the whole thing this evening (in 2 sittings). I had told myself that the key to being healthy and not deprived was t... Wed, 12 Dec 2012 02:56:37 EST Knowing is not enough, we must apply - Bruce Lee This image showed up on my Facebook newsfeed and it really spoke to me. Intellectually, I know what I need to do to achieve my fitness goals, but I can't seem to do it. I feel like I'm paralyzed. There are so many productive, enriching, fun things I'd like to be doing, yet I'm glued to the couch. <BR> <BR> Here are some ways I want to spend my time: <BR> <BR> reading a novel <BR> talking to friends on the phone or hanging out in person <BR> working out <BR> doing crafts <BR> lesson plannin... Mon, 10 Dec 2012 00:26:50 EST