SAPPHIRE131968's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SAPPHIRE131968 SAPPHIRE131968's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 7 of 100 towards my goal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386966 My plan of attack: <BR> <BR> Counting calories <BR> Cardio 5x a week for a minimum of 30 minutes each time <BR> Strength Training 2-3x a week <BR> Drink 70 oz. water/day <BR> Walk/Ride 10 miles a week <BR> 20K steps a week (I wear the Nike Fuel Band) <BR> Meet 2,000 Fuel Goal 7x a week <BR> <BR> Actual for Day 7 (June 11th): <BR> <BR> 40 minutes of Pilates <BR> 32/70 oz. water <BR> 2,603/2,000 Fuel Goal <BR> <BR> Wed, 12 Jun 2013 12:57:23 EST Day 6 of 100 towards my goal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385709 My plan of attack: <BR> <BR> Counting calories <BR> Cardio 5x a week for a minimum of 30 minutes each time <BR> Strength Training 2-3x a week <BR> Drink 70 oz. water/day <BR> Walk/Ride 10 miles a week <BR> 20K steps a week (I wear the Nike Fuel Band) <BR> Meet 2,000 Fuel Goal 7x a week <BR> <BR> Actual for Day 6 (June 10th): <BR> <BR> No cardio or strength <BR> 32/70 oz. water <BR> 214/150 minutes of cardio <BR> 12.8/10 miles for the week <BR> 32,505/20,000 steps for the week ... Tue, 11 Jun 2013 10:53:52 EST Days 1 to 5 of 100 towards my goal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385058 My plan of attack: <BR> <BR> Counting calories <BR> Cardio 5x a week for a minimum of 30 minutes each time <BR> Strength Training 2-3x a week <BR> Drink 70 oz. water/day <BR> Walk/Ride 10 miles a week <BR> 20K steps a week (I wear the Nike Fuel Band) <BR> Meet 2,000 Fuel Goal 7x a week <BR> <BR> Actual for Day 1 (June 5th): <BR> <BR> 43 minutes on the treadmill - 2.05 miles <BR> Strength training focusing on legs and abs <BR> 32/70 oz. water <BR> 43/150 minutes of cardio <BR> 2.05/10 mil... Mon, 10 Jun 2013 21:15:30 EST