SANDYMITCHELL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SANDYMITCHELL SANDYMITCHELL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ secret eating unhappiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4577409 I've been on this journey so many times before. I'm panicking now because having lost 6 and half stone (91lbs) but I find myself slipping into old habits. <BR> I felt so sure that THIS TIME it would stay off forever, but now I see that my lovely size 14 (UK) clothes are getting tight and the scales show an increase of 10lbs. I need to stop this NOW. <BR> I know what the problem is - I've started secret eating again. I feel so ashamed of myself that I crave this instant gratification withou... Thu, 10 Nov 2011 03:28:14 EST