SANDY48J's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SANDY48J SANDY48J's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I'm thankful for.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726910 I am thankful for my family because they are always here for me. Fri, 27 Jun 2014 07:53:51 EST Old clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723271 I will donate the good stuff and throw away the old Sun, 22 Jun 2014 09:14:25 EST Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721926 I've really been trying to drink enough water every day. I can tell a difference in the way I feel when I drink 8 glasses or more. Some days it's harder, but now that it is hot it's a lot easier! Fri, 20 Jun 2014 08:29:46 EST What am I good at http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721545 I am really good a being a grandma. I love my grand babies! Thu, 19 Jun 2014 17:14:37 EST Healthy habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719701 I would like to drink more water everyday. Tue, 17 Jun 2014 09:06:52 EST Too big clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718389 I will get rid of my clothes that no longer fit. It is too easy to grow back into them if they are here. Sun, 15 Jun 2014 11:02:36 EST I'm grateful for... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717018 I am grateful for my health insurance because it is paying for my health care. Fri, 13 Jun 2014 08:00:06 EST What do I want in accomplish in the next 7 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711109 I want to drink more water Thu, 5 Jun 2014 08:36:26 EST To me health means http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687017 Being in good shape with no problems with illness. Sun, 4 May 2014 09:07:23 EST Longest time I ate within my calorie range http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684619 I have never really paid much attention to the number of consecutive days I've eaten within in my range. I normally stay in my range, but occasionally I do go over. Maybe I will start counting days today! Thu, 1 May 2014 07:24:48 EST My relationship with food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682947 I think in most days my relationship with food is about a 7, however I have a bad day and slide to a 3 or 4. Tue, 29 Apr 2014 07:54:01 EST Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682141 Drinking more water had been my focus this past week. I am really trying to get at least 8 glasses each day. I start by drinking 8 oz in the morning and that helps me get started. Mon, 28 Apr 2014 07:46:38 EST How do I feel today? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681575 I feel very strong today! Sun, 27 Apr 2014 11:58:36 EST 3 good things that happened to me this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680750 A parent said my hair looks great. <BR> <BR> A friend commented on how much weight I've lost and said I need to go buy jeans that fit! <BR> <BR> I played with my grand kids and baby goats. <BR> Sat, 26 Apr 2014 08:03:24 EST 3 things that happened this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680014 This week has been very busy. I finally got a hair cut that I really like. Yesterday day a friend noticed how much weight I've lost, which is 65 pounds. All of a sudden people are starting to notice and comment on my weight loss. I also went to the eye doctor and I am anxiously awaiting my new contacts. Fri, 25 Apr 2014 08:01:27 EST Going clothes shopping make me feel... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679219 Anxious Thu, 24 Apr 2014 07:43:25 EST Next 7 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678455 I would like to drink 8 glasses of water every day for a full week. Wed, 23 Apr 2014 07:48:32 EST Improvements since weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677618 I have seen so many changes since losing weight. Before I couldn't squat and get back up without a big struggle. Now it is effortless. I can also walk forever without getting tired. I feel sooooo much better in general it is awesome! Tue, 22 Apr 2014 07:21:43 EST Consistency http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676859 I would like to drink more water. Mon, 21 Apr 2014 08:16:31 EST Old clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673352 I am going to get rid of my old clothes. I don't want to risk falling into the old pattern of gaining a few pounds and putting on a comfortable pair of bigger jeans. This time I WILL NOT gain the weight back, this is permanent!!! Wed, 16 Apr 2014 07:49:28 EST Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672596 I will continue eating healthy food and exercising as much as possible. Tue, 15 Apr 2014 07:47:38 EST Consistency http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671776 I would like to drink more water. Mon, 14 Apr 2014 07:57:55 EST Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671037 I am not getting enough water lately. I drink more when the weather is warmer. I really need to focus more on drinking water. Sun, 13 Apr 2014 09:45:07 EST One thing I'm really good at http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5668766 I am really good at taking care of animals in need. I foster cats that would have been euthanized, until they find homes. Thu, 10 Apr 2014 07:36:49 EST My relationship with food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667973 On a scale of 1 to 10, I think my relationship with food is a 7. Since I'm doing SparkPeople I have a much better grip on my way of looking at food. I still need to work on the occasional overrating, but it only happens about once every 3 or 4 months. Wed, 9 Apr 2014 07:52:29 EST One thing I'm really good at http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667135 I am very dependable. If I commit to doing something for someone I will do it. I feel like it is really important to do the things you commit to. Tue, 8 Apr 2014 08:00:30 EST Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661455 I don't think I'm getting enough water. It's hard for me to drink enough when the weather is cool. I WILL work on it today! Tue, 1 Apr 2014 07:39:52 EST How do I feel today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658377 Today I feel awesome! Fri, 28 Mar 2014 08:02:10 EST One thing I want to accomplish this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655935 I want to finish the bay window so I can paint. Tue, 25 Mar 2014 07:16:33 EST Clothes shopping makes me feel... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655124 Anxious Mon, 24 Mar 2014 07:42:07 EST Most difficult healthy habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652994 Drinking my 8 glasses is most difficult to stick with daily. Fri, 21 Mar 2014 08:18:26 EST 5 things that motivate me to workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652176 I feel good after <BR> I think about how loose my jeans are getting <BR> I get to be outside <BR> It makes me happy <BR> RelieveS stress Thu, 20 Mar 2014 08:04:22 EST My biggest weight loss supporter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651408 Kim has supported me the most. She is my oldest daughter and has to listen to me talk about my ups and downs. Wed, 19 Mar 2014 09:22:59 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650513 When it comes to exercise I am really good at walking daily, but need to work on changing things up. Tue, 18 Mar 2014 07:30:01 EST I am grateful for... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648946 I am grateful for SparkPeople because it has helped me get healthier and lose 65 pounds. Sun, 16 Mar 2014 08:44:04 EST Last challenge to reach a goal was.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648221 The last goal I set was to get to 175 pounds from 180. I started at 232 so I have lost a lot already. When I got on the scale on goal day I weighed 172 and it was awesome! I couldn't have done it without SparkPeople! Sat, 15 Mar 2014 08:03:54 EST Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647521 I drink a lot more water when the weather is hot. I am trying to drink my 8 glasses, but just have a hard time when it is cold. Fri, 14 Mar 2014 08:06:36 EST Major fitness goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645967 My fitness goal is to continue to get stronger every day. Wed, 12 Mar 2014 07:46:42 EST Healthy habit for 1 week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645110 I would like to drink 8 glasses of water per day. Tue, 11 Mar 2014 07:58:16 EST How do I give 100% to exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644336 Most of the time Mon, 10 Mar 2014 10:35:49 EST Healthy habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641185 I would like to workout for a week straight. Thu, 6 Mar 2014 09:28:03 EST How do I feel today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640134 I am going to be strong and get back on track! Wed, 5 Mar 2014 07:45:34 EST My relationship with food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638280 I would say my relationship with food is about a 7. I usually have my food intake under control but occasionally go off track. Mon, 3 Mar 2014 07:35:11 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635821 I am really good at doing at least 10 minutes but need to work on making time for more everyday. Fri, 28 Feb 2014 07:29:31 EST How I feel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635009 I feel great Thu, 27 Feb 2014 07:41:37 EST Exercise honesty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634074 I normally give 100% when I exercise. I may not feel like it when I start out but get energized after a few minutes. Wed, 26 Feb 2014 07:59:22 EST Longest exercise streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633157 My longest streak was 7 days. Tue, 25 Feb 2014 07:47:33 EST One week healthy habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631457 I would like to drink 8 glasses of water every day for a week. I haven't been drinking as much as I should lately. Sun, 23 Feb 2014 09:48:05 EST One week healthy habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631456 I would like to drink 8 glasses of water every day for a week. I haven't been drinking as much as I should lately. Sun, 23 Feb 2014 09:48:05 EST ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629864 I'm tired of this topic repeating itself! Fri, 21 Feb 2014 08:01:03 EST