SANDRALEEBOONE's SparkPeople Blog SANDRALEEBOONE's Blog on SparkPeople, home of free diet plans and a healthy living community nutrients i learned today to eat fruit at every meal and get 30 percent protein 20 percent fat and 50 percent carbs which is going to be a challenge for me eating the proper amount of each food but with everyones help I'm sure i will master it. Fri, 18 Jan 2013 15:30:55 EST