SANDRALEEBOONE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SANDRALEEBOONE SANDRALEEBOONE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ nutrients http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213251 i learned today to eat fruit at every meal and get 30 percent protein 20 percent fat and 50 percent carbs which is going to be a challenge for me eating the proper amount of each food but with everyones help I'm sure i will master it. Fri, 18 Jan 2013 15:30:55 EST