SAMJMUELLER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SAMJMUELLER SAMJMUELLER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My wake up call!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904965 So the last half of 2011 went great for me! after 2010 and into 2011 yo-yoing I really got a grip on losing weight. I had gone to my starting weight of about 200 the summer of 2011 and by my new years/ birthday party I had lost about 30lbs. <BR> I got to toss a bunch of pants that were too big and I've even pulled out my jeans from high school (and they fit) so needless to say the last few months I've been content with my body. Even though my goal was to be healthier than I was in H.S. my fam... Wed, 30 May 2012 21:36:25 EST Had a great night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4331890 So I had a Pure romance party tonight... So much fun! Not only is it fun to get together with a bunch of girls but I think its a real boost in confidence! maybe its just me but after a long month of dieting and working out I feel just a little bit prettier. ladies don't you enjoy feeling beautiful and sexy? It makes me want to be a consultant so that I can help all women have that feeling of awesomeness. Thu, 30 Jun 2011 00:08:56 EST Week 4! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326806 Points tracking: <BR> Weigh-in: 187 Lbs- 100pts <BR> Protein: <BR> Strength training: <BR> Spread the Spark: <BR> Habit: <BR> Weigh-out: <BR> Weight loss bonus: <BR> <BR> Week 4 Grand Total = <BR> (possible 775 points + habit points + weight loss bonus?) <BR> <BR> Weigh-in Monday morning & share your weight: 100 points <BR> 186 Lbs. <BR> NUTRITION: <BR> Protein ~ 25 points. (200 points possible) <BR> <BR> My daily SP protein range: <BR> Mon- <BR> Tues- <BR> Wed- <BR> Thurs- <BR> F... Mon, 27 Jun 2011 20:41:39 EST week 3! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4313202 Summer Slimdown Challenge Week 3 ~ Planning for success! <BR> Points tracking: <BR> Meals: 525 / 525 <BR> Water: 175 / 175 <BR> Fitness: 30 / ~ <BR> Sleep: 300 / 350 <BR> SP Article: 0 / 75 <BR> <BR> Week 3 Grand Total = <BR> <BR> REMEMBER to keep working away at kicking the bad habit from last week. <BR> <BR> Nutrition: <BR> Meals ~ Plan ahead! <BR> For every meal made at home (breakfast, lunch & dinner) you have this week, give yourself 25 points (75 daily max). <BR> Mon- 75pts ... Tue, 21 Jun 2011 12:49:31 EST Week 2 Homestretch! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4305141 How is everyone doing with this weeks challenge?! Great I hope! I have been working really hard on the fiber challenge. I even bought fiber bars and whole wheat foods grocery shopping today! <BR> Kicking the bad habit of soda has been going pretty good. Even though I got a headache yesterday. it is worth it to be healthier :) <BR> I haven't been doing the jump rope challenge :( I think its weird to jump rope without rope. :D but I have been doing more things. wwalking to check the mail, cle... Fri, 17 Jun 2011 14:24:17 EST Week 2: Fiber?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4299027 Ok, so hopefully I wasn't the only one on Monday that drew a blank when thinking of foods with Fiber. I had no clue where to find Fiber in foods, But I didn't think much of it until I tracked my food for the day and had a whole 3... yes THREE grams of Fiber...ALL DAY!!! I found this list of high fiber foods so that I won't fail at this weeks challenge as bad as today! Hope you all find it helpful too. <BR> HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g) <BR> <BR> Fresh & Dried Fruit Ser... Tue, 14 Jun 2011 20:36:03 EST Question for all! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4298513 I was wondering what peoples opinions were on the brand Nutrilite. has anyone tried the product or know about it? All input is welcome. I know there are a lot of Nutrilite products so what ever you happen to have tried or heard about. :) Thanks!!! Tue, 14 Jun 2011 15:31:47 EST Week 1 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4297082 Ok, it's the 2nd week of June and time to buckle down! :) I have set goals that I CAN achieve. I went to the gym today, I was on the elliptical for about 7 minutes then I stretched a bit. jogged a half a mile strethced some more then I did some arm weights. For the rest of the day I did house work because it's my day off. :) I had fruit for breakfast but I had some cola and taco bell too. :( and a cup o joe. <BR> Tomorrow will be better. I have the day off again so my boyfriend and I are go... Mon, 13 Jun 2011 23:24:57 EST Summer is almost here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4240094 Hey there! I just got back from visiting family for a couple days. So I haven't been on spark. I ran around with kids yesterday for a while, which is always fun. Tomorrow I'm planning on going for another 2.5 mile jog tomorrow and than hang with the girls for a bit after my work out and house work. As part of my goal I want to keep up on my sparking; So I will try to make about 1 blog/ week. :) This one is a bit short because I worked tonight and am extremely tired! <BR> Thanks for reading... Wed, 18 May 2011 00:39:51 EST My new begining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4229349 I realized how out of control my weight was when I moved away to school January 2010. 2010 summer I lost some weight but gained it all back around October/Novmber. Since then I have lost 15 Lbs. Now I'm ready to lose the rest of this 'extra me' All support & motivation would be great. :) Fri, 13 May 2011 00:48:20 EST Starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4088425 After my amazing proggress over the summer I gained all of the weight back around october or november. :( BUT I have been working since the new year to get back on track. <BR> I only have 49 pounds left to lose to reach my goal. I finally lost 16 pounds...it took may have taken 10 months of ups and downs but I DID IT. <BR> The new year is in full motion already and so will the rest of my weight loss. My goal is to lose 49lbs by the end of summer. I have no upcoming events to lose the weigh... Sun, 13 Mar 2011 15:06:08 EST One month of effort http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3391374 I have been on spark for alomst 8 weeks but the first month I wasn't really putting the site to use. over the past month i have been tracking my exercise, not so much food. I just remember to eat healthier food. So My first month of actually try by eating healthier and exercising I have lost about 8 pounds. which is pretty good, my goal is to lose 2 pounds every week and so far I am doing pretty good at it. I'm staying more motivated and getting out of the house more. I also weight myself dai... Thu, 1 Jul 2010 23:48:15 EST 7 weeks of my journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3380279 ok, its been 7 weeks. only 7 pounds. I have been trying to lose 2 pounds per week but, I'm not going to complain when I'm losing weight and my pants are a little baggy. I need to work out more. I've been eating pretty good, not great but decent. I've been drinking more water, only splurge on soda every once in a while. I've been eating more yogurt for my snack food. And I'm not eating all the time. YAY!!! I am running out of ideas for exercise though. I've been swimming, walking & biking at ... Mon, 28 Jun 2010 20:26:06 EST 5 & 1/2 weeks. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3350956 I am trying to keep motivated on going to the gym. I think I'm doing pretty well on not eating as much, and eating healthier. I have been drinking soda though :( and alot of my calories are in the beverages I drink; like lemonade. Anyway my weight has been going up and down but I'm working on it. <BR> Samantha Sat, 19 Jun 2010 19:26:13 EST End of my 1st month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3328340 So in the past week I've lost 3 pounds! wow! I've been in a bowling class for the last 2 weeks, Monday-Friday for an hour & a half everyday. I have been trying to eat healthier. But the last few days I haven't been very motivated to do any exercise. I had my first pop of the month. I didn't lose any weight from cutting pop out of my diet. Anyway, I just thought I would post a blog to maybe get motivated and get me back in the right frame of mind. <BR> Thanks for reading & support, <BR> Saman... Sat, 12 Jun 2010 22:50:51 EST More about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3306836 So as you know I'm Samantha. I have be gradually gaining weight since about freshman year of high school; About the same time my skin started acting up. Fast foreward 5 years from freshman year and thats where I am today. Unhappy with myself, always being self-conscious and hating clothes shopping! I have finally gotten fed up with my laziness and lack of motivation. My goal is to lose 60 pounds, be more active, having more energy and more confidence. <BR> Until next time, <BR> Samant... Sun, 6 Jun 2010 18:17:59 EST 24 days of spark. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3297659 Well I'm Samantha, I took a little extra time on the jump start since I gave up pop. Instead I've been drinking lemonade mostly. Anyway I just thought I should have at least one blog on here. So here it is :) Thu, 3 Jun 2010 17:36:30 EST