SAFSTER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SAFSTER SAFSTER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 6 Week Challege http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4934414 Yesterday I did log in on Sparkpeople, but did not Blog! Even tough it was a goal of mine. I was to tired from my first day at my new job! <BR> I´ve gotten a lot of information that day and it wore me out! <BR> <BR> On monday my bf and I celebrated my job with a diner and I´ve gained 1kg! But yesterday I really behaved and I lost the 1kg. <BR> <BR> I don´t have much to say, other than that since I´ve gotten the job I´m really in a good mood! <BR> <BR> xx Wed, 20 Jun 2012 09:32:45 EST Day 4 Week Challenge - SuperDay http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931889 Today I've heard that I got the job! The person who came before me had more experience and they thought that she was it, but then I came! They said they thought even though she was more qualified, they thought I was better for the job! When I heard that my confidence rose! <BR> <BR> After the good news my boyfriend and I went out to celebrate it! We went to diner together. So tomorrow I will not have lost weight, but it doesn't matter. I've got a job now! I start tomorrow morning early! <B... Mon, 18 Jun 2012 16:19:57 EST Day 3 Week Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4930361 Today I feel much better. I had a talk with my boyfriend and we kinda worked it out. When you live together you have to. <BR> <BR> I've decided that I will give myself goals and rewards :) <BR> Today 6-17-2012 I weigh 179 lbs <BR> - 176 lbs => get a haircut <BR> - 171 lbs => go shopping (small shopping session) <BR> - 165 lbs => buy a exercise machine (treadmill preferably) <BR> - 160 lbs => go shopping (big shopping session) <BR> - 155 lbs => take a trip <BR> The rest I'll fill in when I ... Sun, 17 Jun 2012 17:14:52 EST Day 2 Week Challenge - feeling like crap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929140 Today is the most crappy day in a long time. <BR> <BR> I quit my 5K at 2.3km. I didn't feel like I could do it. I had a bad fight with my boyfriend before the run and nobody came to support me. I know I do this for myself, but I felt so sad and worthless (because I didn't train the whole week). <BR> <BR> Why I sabotage myself I don't know, but I do. I just bought and ate half a Ben & Jerry Chunky Monkey and a chocolate cake (which I ate a little bit from). At this moment I feel so worthles... Sat, 16 Jun 2012 15:35:06 EST Day 1 Week challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928082 My personal challenge was to Spark everyday and blog everyday on sparkpeople. <BR> <BR> This is my first day and it didn't went very well. I did my best by drinking a lot of water. But I had chicken wings for diner and I stuffed myself. I didn't even like them! <BR> You know what it is... It's very hard to say no, because I've got the feeling that if I say no, I will miss out on something. But I'm not! The only thing I'm missing out on is my weight loss! <BR> Since May 1st I've lost 5kg! I... Fri, 15 Jun 2012 17:15:49 EST Long time no Sparkpeople! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4926438 I've been away a long time. <BR> <BR> I know it's not the way to success to be flaking out on everything you do. But it's so hard. I feel like such a failure by not doing things regularly. I always start with good hopes and a lot of enthusiasm but it never translates to a real change in my life. <BR> <BR> I am the fault of it. My partner always supports me, he even corrects me when I'm doing things badly. But then I'll be mad at him for telling me what to do and I know it's just me being ... Thu, 14 Jun 2012 14:10:01 EST The Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742827 After a busy week last week, a city trip past weekend and valentines day, I gained weight! <BR> It was so bad, I weighed even more than my ultimate high (84.5 kg), 85.3 kg. <BR> <BR> It was a baaaad situation, but I could see it rationally. So it didn't bother me so bad as you would think. It did motivate me super bad!! After Wednesday I really made priority that I made time for my eating and time for workout. So I did and it showed. <BR> <BR> A quick overview of the week: <BR> Monday ? <... Fri, 17 Feb 2012 04:19:58 EST Exercise then writhing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4728332 Hi there! <BR> <BR> I feel much better. Yesterday I made a good start with my essay. <BR> Today I dividing my day more structured and I will exercise at first, then wrighting. And last but not least I will learn for my test tomorrow. <BR> <BR> I've started eating better, and I feel happier by doing so. <BR> The scale scared me to death today, 84.1 kg. I went from 82.5 kg to 84.1 kg again. <BR> But I know that you won't lose weight by eating it back on. So I've brought this on myself. <B... Wed, 8 Feb 2012 06:49:34 EST Long time no blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4727313 If I would weigh in, I would not be happy. <BR> I would cry because I've gained everything back!! <BR> I know this sounds like an excuse, but I have no time! It's to hectic at school! <BR> I'm supposed to write an essay by Friday of 1300-1500 words and I'm still at 150 words. <BR> I have a test on Thursday and I didn't even study for it! <BR> These are major problems and there will be sleepless nights! <BR> <BR> I'm blogging instead of writhing my essay.. I would just do anything so I d... Tue, 7 Feb 2012 14:22:42 EST Great progress! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4706612 Weigh in thuesday 26th --> 82.6 kg <BR> <BR> Weigh in friday 27th --> 82.3 kg <BR> <BR> How great is this! I cannot say it enough! I eat what I want and I still lose weight! MODERATION!! <BR> <BR> LOVE IT! <BR> <BR> Yesterday I had a birthday, I ate cheesecake, 4 fried shrimps and had three wines! I'm so glad and happy now! <BR> I didn't went to the gym, I'm planning on going today! Even though I having great results, I'm still not motivated enough to go to the gym. I don't know why.. May... Fri, 27 Jan 2012 08:54:49 EST Short blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4703650 Weigh In --> 82.8 kg <BR> <BR> It's definitely going the right way! <BR> The slow losers are the BIGGEST winners in the end! Since my Sparkpeople journey I understand this now! It's all about making healthier choices for yourself. <BR> <BR> I've had a long day! A day of studying and going to the theater with my mother-in-law and her sisters! I'm beat!! <BR> <BR> Tomorrow it's going to be an even better day than today! <BR> <BR> JUST DO IT!!!! Wed, 25 Jan 2012 15:29:38 EST Traveling! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4701260 Weigh in --> 83.0 kg <BR> <BR> Don't have much to say about my weight. It's not that I ate too much yesterday or anything like that. The only thing that's bothering me is that I have slept very bad the last four days. I need to go to bed before 23:00. It's really effecting me. <BR> <BR> On a more positive note! I'm going to Malaysia!! I'm going with my partner, his niece and his mom! She really wanted to go with us! She knows that we don't have much money, so she bought our tickets!! She i... Tue, 24 Jan 2012 13:54:31 EST A new week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4698190 Monday 01-23-2012 <BR> Weigh In--> 82.9 kg <BR> <BR> Again good results! Even though I roughly ate 1900 calories, I still lost some weight! <BR> I went to the gym and really worked it! And afterwards it felt great! <BR> Today is a busy day with a lot of brainwork ^-^ <em>58</em> <BR> I'm at school today and I have to really work it here too! <BR> I'm studying law and economics at the Erasmus university. It's not a combined study, I'm studying both separately. <BR> That's why I'm always s... Mon, 23 Jan 2012 06:48:10 EST Pictures of today (01-19-2012) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4691056 <img src="http://photos-ak.sparkpeople.com/nw/2/2/l221130270.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l354611640.jpg"> <BR> <BR> Me @ 83.1 kg Thu, 19 Jan 2012 11:01:00 EST Week 2 Summary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4688998 I love the fact that I can edit my blog daily! This is what I'm going to do, so I won't forget things at the end of the week! <em>30</em> <BR> <BR> So where were we! <BR> <BR> Last week I didn't weigh myself at the end of the week. So I don't know how much I lost. <BR> <BR> It's crazy at school! So I'm very busy. But this isn't a reason to lose track of my healthy lifestyle, but it's a reason to pay more attention to my eating. <BR> I'm going to try and make it work!~ <BR> <BR> Monday ... Wed, 18 Jan 2012 11:50:01 EST 1st Blog + Week 1 summary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4688531 This is my first blog. <BR> I've never blogged in my life and I have to say I dread it. <BR> That is because I know it will be hard. Hard because I'm not that kinda girl that can finish something. It's very difficult for me to stick with it, I've never finished something. And I feel very sad thinking about it. But now I feel that I must do something in my life that benefits me, and keeps me motivated to loose weight. <BR> That's why I'm letting my partner and friends read this, so they can ... Wed, 18 Jan 2012 08:29:48 EST