SABLENESS's SparkPeople Blog SABLENESS's Blog on SparkPeople, home of free diet plans and a healthy living community Wk 1 Day 3 + Video #12 - 10 Min Yoga Fusion Workout OK, back to doing all the SP videos project. I did the 10 Min Yoga Fusion Workout. Granted, I could do maybe half of it as shown, and my body did not resemble the models, but I improvised with other stretching, and it felt really good. <BR> <BR> Day 3 is going really well. Cheers, Champions! Mon, 29 Jun 2015 10:25:08 EST Day 2 Summer 5% Challenge Well, I haven't gotten to a video, but I've done some serious cleaning and cooking and shopping. Haven't calculated fitness minutes yet, might do at least a short video later. <em>319</em> <BR> <BR> I have new shoes! When you have plantar fasciitis AND a very narrow heel, shoe choices are pretty limited. This was my lucky day. <em>137</em> I have three pairs of new shoes for work to replace some old and worn ones. On sale and with $10 coupon! <BR> <BR> I've just finished making p... Sun, 28 Jun 2015 19:16:55 EST Day 1 not so good, but... Day 1 of Summer 5% Challenge is not a stellar day. Tired + unprepared = eat whatever's on hand, eat leftovers to get rid of them, read, and nap. <BR> <em>29</em> <em>102</em> <em>24</em> <BR> <BR> OK, that's out of my system. Day 2 will be better, much better. Just sayin'. <em>521</em> <em>104</em> <em>386</em> <BR> <BR> On the very bright side, my points finally kicked in for a work-related health program. Husband and I now qualify for a discount on next year's hea... Sat, 27 Jun 2015 17:19:37 EST Barely keeping up Hi friends, <em>220</em> <BR> I'm having a tough time right now. Work has a lot of complications at the moment, and I'm tired and stressed. My 10 hour days aren't helping any. I haven't done any videos since last week. <BR> <BR> Counting my blessings anyway: <BR> 1. <em>43</em> Husband is amazing. After 41 years, he's learning to cook. I actually came home to a meal he'd prepared all by himself last night--and it was good! <BR> 2. <em>40</em> I had the presence of mind to get ... Tue, 23 Jun 2015 20:21:49 EST A foodie day Husband and I have been celebrating Father's Day today. <em>220</em> We don't like going out on the actual holidays when restaurants, parks, beaches, etc are crowded with everyone else celebrating. We got into the habit of doing it early--or late--when his mother was up in years and managed more easily if there weren't crowds to contend with. <BR> <BR> We started off with vegetable omelets for breakfast with asparagus, zucchini, yellow squash, onions, <em>369</em> tomatoes, <em>370</e... Sat, 20 Jun 2015 20:39:44 EST SP Video #11 - 10 Min Pilates Thigh Workout One more down and lots to go! I really need to get my summer schedule shaped up so I'm doing one at least 5 days a week. As I said before, Pilates is not my favorite thing to do, and I have to be careful not to overdo and aggravate any joints. Anyway, IT WILL GET BETTER, right? <BR> <BR> Noticed on drive between new to be workplace and old workplace I saw some beautiful Florida blooming things: <BR> <BR> Red Royal Poinciana <BR> White, pink, rose-colored oleander <BR> Bleeding Heart <BR>... Thu, 18 Jun 2015 11:55:07 EST SP Video #10 - 3 Min Leg Stretching Routine on Mat <em>246</em> <em>406</em> <BR> So...I did this one in my desk chair on break when no one was around. It was really 3 Min Leg Stretching Routine in Chair. Amazing what you can do when you set your mind to it. Adapting it to a chair was actually a very effective stretch. <BR> <BR> Now I have the longer more challenging yoga/pilates videos to do to finish up this grouping. There are only seven more to go. I decided it would be easier to keep track of where I am by staying in one gr... Tue, 16 Jun 2015 13:58:34 EST Qi Gong gets my vote for best SP video Yesterday I left work early, not feeling well. I'm still not feeling great this morning, but happily, this is my first Friday off with summer work schedule. My AM question was what can I do that's gentle and won't hurt my out of sorts stomach? Video #9 - 15 Minute Qi Gong Routine video was a no brainer. <BR> <BR> This one gets my vote for best SP video because: <BR> 1. It's the perfect one to do when you don't feel like doing anything. <BR> 2. It's a wonderful wind down routine before... Fri, 12 Jun 2015 08:25:43 EST 4 min lower body stretching routine Video #8 These short ones are good for hurry up mornings, quickie stretches at work, or for combining with other videos as warm-up or cool down. <BR> <BR> I'm starting the day tired; woke up much too early. Off to the coffee pot. Wed, 10 Jun 2015 07:09:49 EST Good morning, Yoga & Pilates videos #7 Yoga & Pilates video #7 - 3 Min Stretching Routine for Shin Splints. Short on time this morning, so this was a good little bit of stretching. Having had shin splints, three minutes of prevention is worthwhile. Tue, 9 Jun 2015 07:03:26 EST 3 min stretching video, definitely a keeper Yoga & Pilates videos, #6: 3 Minute Upper Body Stretching Routine <BR> <BR> This is one of my favorites, a must for those of us who work desk jobs. I hadn't done it in awhile, and I'm happy to have been reminded about it. With the long 10 hr 4 day week summer schedule that started today, I'll want to do this one often. Mon, 8 Jun 2015 13:38:33 EST Get real, SparkPeople Yoga & Pilates video #5 - 14 Min Basic Yoga Workout. I feel the same way I did the first time I ever tried SP videos: "You want ME in THIS body to do THAT?? HAHAHAHAHA!" Granted, I did get much better at them when I stuck with it, and I'll be very interested in comparing my attempts now with how I'll be when I finish every last SP video and go back to these. <BR> <BR> Oh well, as I said earlier, I am watching a video, doing the parts I can, and at least moving something when I can't. Ho... Sun, 7 Jun 2015 09:22:33 EST Not Your Ordinary Yoga Teacher This guy is awesome! Highly recommend spending a few minutes watching this amazing paraplegic yoga instructor. This video is listed under the Yoga & Pilates videos I'm going through, and I nearly didn't watch it because it looked like just info, not workout. That's true, but I kept moving and stretching while watching, so I chalked up some fitness minutes. Anyway, this man is totally inspiring. I hope lots of you watch it and let me know what you think. I was thinking how awesome it wo... Sat, 6 Jun 2015 14:36:11 EST Good morning, 10 min stretching routine for runners Well, it's not as much fun as parks, but not too bad, actually. Since I know I'm out of shape overall, I've decided to focus on doing all the stretching/yoga/pilates videos first. This one was a really good wakeup routine, not solely for runners. Video three--and who knows how many to go! <BR> <BR> The last two days were washouts, super busy in my office with last days of school for 10 month staff in addition to visiting the site my team will be moving to. However, I had a really good ... Fri, 5 Jun 2015 07:06:15 EST Good morning, Pilates Interesting. The Pilates videos are not among my favorites--too many planks and things I can't do. However, Intro to Pilates was gentle, and adaptations of what I can't do become possible. At least I'm moving/stretching something. I followed up the video with an article "A Skeptic's Guide to Pilates", a good choice. Both video and article stressed "work in an appropriate range of motion. That's exactly what I'll do until I can do it better. <em>320</em> Tue, 2 Jun 2015 07:04:59 EST Good morning, yoga blocks I am so proud of myself for completing a fun and healthy goal of walking in 100 parks. Some of you asked what next, and a couple of blogs ago, I listed some ideas. One bright idea is to do all the SP workout videos. That's a great solution to my Florida heat dilemma--indoor workouts in AC till it cools off again some months from now and I can resume walking, my favorite thing to do. <BR> <BR> SOOO...Here's Day 1, video 1, Coach Nicole's Intro to Yoga Blocks. I had two unopened ones and l... Mon, 1 Jun 2015 07:22:16 EST 100 PARKS - GOAL MET!!! Park #100 - Sunken Gardens, St Petersburg <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> What a wonderful finale! I had purchased a Groupon for two, perfect for me and a girlfriend to do park 100. Yes, it was hot, but much of our walk was in shade with a sporadic breeze. I've been there only at cooler times of year so th... Sun, 31 May 2015 20:59:37 EST Only ONE more! That's actually two ONE mores: ONE more lb to ONEderland, ONE more park to have walked in 100 different parks in five months. <BR> <BR> I woke up determined to jump out of bed, get dressed, and head for two parks across upper Tampa Bay. Husband and I picked up a reasonably good fast food breakfast and picnicked by the water at <BR> <BR> 98. Mobbly Bayou Wilderness Preserve South. We had a lovely breeze and view of the park across the bay, Philippe Park, one of the first ones I went to. ... Sat, 30 May 2015 10:23:45 EST What next? I've been asked what I'll do after I finish my walk in 100 parks goal. I'm not sure yet, but here are some ideas. <BR> <BR> I can add at least another 10-15, maybe more, but they'll have to wait till fall when it's cool enough to enjoy walks. I can easily think of seven, and I know there are more out there. Pinellas is a great county for parks, and I've walked in only a few in Hillsborough. <BR> <BR> Someone else had a goal of sitting and meditating in different parks, and that appeals... Wed, 27 May 2015 19:29:23 EST Closer and closer! Park # 97. Tarpon Springs Rotary Park <BR> <BR> This one won't be a repeat park, but it did have a couple of things worth seeing: a thriving small vegetable garden and a young osprey in a large nest. <BR> <BR> Afterward, I went to Spring Bayou, one of my favorite places since my children were small, and sat in the shade enjoying the breeze and the view. I finished up at St Michael's shrine, a quaint little gem that my grandmother introduced me to years ago. Wed, 27 May 2015 14:04:44 EST 100 Parks - four to go! Park 96. Fruitville Park <BR> <BR> That's three parks this weekend. This one won't be a repeat-- not enough shade and nothing special. Tue, 26 May 2015 06:45:33 EST Park radar Park #95: Scottsdale Park, Dunedin <BR> <BR> I drove home a way I haven't done in awhile and thought, "Hm...isn't there a park somewhere around here?" My park radar is working really well; yes, there's a park. This one is a perfect Florida park with a good 95% of its path around a lake in the shade. With a gentle breeze and the nice shade, even at 90 degrees, it was actually OK for a midday walk. This is one I'll go back to with a picnic. Sun, 24 May 2015 18:47:44 EST Two more I've had a busy but rich Saturday at a professional workshop. My guest presenter lives about 40 miles north, so when I drove him home afterward, wouldn't you know, there was a nice park in his neighborhood. I left via Main Street, and sure enough, another park by the river with a festival going on. <BR> <BR> 93. Frances Avenue Park <BR> 94. Sims Park, both in New Port Richey <BR> <BR> SIX TO GO!! I've got to come up with a celebration for park #100. Suggestions, friends? Sat, 23 May 2015 19:04:45 EST Happy day I'm happy today because <BR> <BR> 1. It's Friday <BR> <BR> 2.. Time to walk in some more parks this weekend, and I'm nearly at my goal! <BR> <BR> 3. Three days of no alarm clock <BR> <BR> 4. After over 40 years, husband is making an effort to learn to cook :-) <BR> <BR> 5. I am alive and kicking <BR> <BR> 6. My family is doing well <BR> <BR> 7. Down 15 lbs since Christmas <BR> <BR> 8. May To-Do list is shrinking <BR> <BR> 9. 41st anniversary a week away <BR> <BR> 10. Our... Fri, 22 May 2015 09:50:44 EST Park #92 Almost at goal of walking in 100 parks--eight more! <BR> <BR> 92. Safety Harbor City Park & Alligator Lake <BR> <BR> Just in passing, a word of wisdom for Fla visitors: NEVER NEVER NEVER get up close and personal with a gator. They can move much faster than you'd expect for short distances, and their jaws are incredibly powerful. <BR> <BR> ROXYZMOM, no, I'm a Fla native and I know better! Sun, 17 May 2015 19:25:10 EST Kitchen views From the window, I see husband cooling off in his small pool after working on the backyard and garden. We've been talking about purchasing a weekly share from an organic farm in the fall. <BR> <BR> Inside, I have a pot of vegetables cooking as well as a pumpkin in the microwave. We STILL have pumpkins from the fall garden. These native to Florida pumpkins are tasty and versatile. This batch will become soup, soufflé, and addition to our oatmeal. <BR> <BR> It's sleepy time for the cats.... Sat, 16 May 2015 15:26:04 EST Fun Friday Husband and I have had a fun Friday evening with out for dinner and three parks! <BR> <em>342</em> <BR> 89. Ed Wright Park <BR> 90. Ross Norton Park <BR> 91. Glenwood Park <BR> <BR> Nine more to go! <em>244</em> Fri, 8 May 2015 21:25:20 EST First and last FIRST new park for the new month <BR> <BR> LAST park that I know of within lunch hour range <BR> <BR> I was on my way to a small but quality park by the water, one of my favorites, thinking "Hmm, I've been to every park within a reasonable range of my office" when I spotted the one I hadn't been to and had forgotten about till I saw the sign. Not that it was much of a park, but the sign said "Sutherland Bayou Boat Ramp, A Pinellas County PARK." Ok, so it counts as a park if the county cla... Fri, 1 May 2015 15:04:31 EST Back at it Park #87 - Montclair Park <BR> <BR> Small neighborhood park I spotted when I took a different route to work. Thirteen to go! Wed, 29 Apr 2015 21:43:27 EST wash out Last week was sort of a wash out. I had a whole week of major insomnia that dragged my energy level down to zip. My steps totals and workout minutes were bare essentials. <BR> <BR> One big thing on my mind was organizing my mom's birthday party/picnic. We had an issue with the park I'd chosen that meant some last minute scrambling to find another one. :-) There's where my parks project saved the day! After work on Thurs, I picked up my mom, and we went to explore a park I knew about bu... Tue, 21 Apr 2015 07:35:22 EST Found and Lost Yesterday: <BR> 85. Bicentennial Park <BR> 86. Mobbly Wilderness Preserve Park <BR> <BR> Since starting my 100 parks project in December, I've FOUND that the area I live in is chock-full of beautiful places to walk, hike, bike, swim, play, and picnic. There are at least 15 parks close enough to visit on my lunch hour. There's another dozen or so within a short drive or even walk from home. I've taken advantage of excursions farther afield to check out parks wherever I've gone and again ... Thu, 16 Apr 2015 15:37:39 EST Belated birthday celebrating Husband had asked what I wanted for my birthday. I told him I want parks! So we went to two beautiful Florida state parks yesterday: <BR> <BR> 83. Honeymoon Island State Park <BR> 84. Caladesi Island State Park, reached by ferry from park 83. <BR> <BR> On a trail at Honeymoon Island, we caught up with a group of birders who pointed out a kestrel high up in a pine tree. <BR> <BR> On Caladesi, we walked on the beach and spotted colorful black skimmers, birds with distinctive orange b... Sun, 12 Apr 2015 18:36:25 EST Nearing my goal Of walking in 100 parks, only 18 to go with 82 in less than 4 months. I do want to finish up before the hot and humid Florida summer settles in. Already I've had to give up walking at lunchtime; it's just too warm. <BR> <BR> I am so so so fortunate to live where there are so many parks within a close radius. A number of them are near the water, either Tampa Bay, the Gulf of Mexico, the Intercoastal waterway, or lakes large and small. I haven't yet been to Honeymoon Island State Park, Cal... Wed, 8 Apr 2015 21:40:16 EST Three parks before breakfast I went to a sunrise service at Philippe Park, one of the first parks for my 100 parks goal. It was dark and crystal clear when I arrived, but by the time it was light, you had to take the sunrise by faith since it wasn't visible through the heavy mist that moved in over the bay. On the way home, I passed Mullet Creek Park, the prettiest one I've walked in to date. That reminded me I'd planned to stop at two small parks the next time I was in Safety Harbor. <BR> <BR> 80. Baranoff Park - I... Sun, 5 Apr 2015 11:07:05 EST More than expected Parks, that is. These include one private park, a state park, a county park, and five city parks, seven of them today. I came back from my parks hunt tired, thirsty, and starving. I had a great time!! <BR> <BR> 72. Life Enrichment Center - beautiful nature trail, paths, & labyrinth <BR> 73. Lake Griffin State Park - magnificent 300 yr old oak, may be largest in Fla <BR> 74. Lake Deaton Park - lovely water hyacinths and lilies <BR> 75. No name park - picnic tables, paths around two sma... Sat, 4 Apr 2015 15:28:46 EST Good things in twos I drove across Tampa Bay to a rehearsal this morning and made the most of my day there by adding two parks, two thrift shops, two grocery stores, one of which was Trader Joe's. I also parked in two of Tampa's most inadequate parking lots, one of which is Trader Joe's. :-( <BR> <BR> The two parks were wonderful! One I planned on, the other not, but both were special. I was on my way to Ballast Point Park when I spotted a park sign off of Bayshore. I did a quick turn and visited Fred B... Sat, 28 Mar 2015 21:12:27 EST The three skirts (not tenors) Happy dance this week! My scale hasn't been moving much lately, but I was inspired to rummage through some skirts that have been in my unwearable collection. I wore three of them this week for the first time in quite awhile. Granted, they're not loose, but they are snugly wearable. Nice to have some "new" spring clothes! <BR> <BR> Note: Red Velvet cake is in the oven. I did clean the bowl; batter isn't baked. <em>2</em> But I have my plans for tomorrow. See yesterday's blog. Thu, 26 Mar 2015 20:39:53 EST Lenten strategies Bad decision - I agreed to make my very favorite Red Velvet cake for an office party on Friday before remembering that I am not eating baked goods for Lent. This is my #1 favorite cake. Do I cave in and eat it? Give it up as hopeless trying not to eat any? <BR> <BR> NO NO NO. I have plans. I will make the cake, and I'm not going to eat any of it on Friday. I looked at the grocery store for red velvet yogurt, but it must be a seasonal thing because there wasn't any. I did buy myself ... Wed, 25 Mar 2015 21:59:13 EST Snakes and dolphins and bears, oh my Well, not bears, but I did spot a black snake frightening the lizards near the bench I was sitting on. I walked down to the water at lunchtime, bag lunch in hand. It was a perfect day for a walk, for sitting, for enjoying all the beauty around me. <BR> <BR> Creatures of the sea: <BR> --a large school of shimmering silvery fish avoiding the predations of a pelican <BR> --tiny minnows near the shore <BR> --a solitary dolphin quite close <BR> <BR> Other creatures: <BR> --fiddler crabs rust... Tue, 24 Mar 2015 21:00:02 EST Blooming things Seen on a short drive at lunchtime: <BR> <BR> Bleeding Heart <BR> Bottlebrush tree <BR> Orchid tree <BR> Firebush <BR> Hibiscus <BR> Oleander <BR> Alamanda <BR> <BR> Not blooming, but beautiful: <BR> All the new spring-green leaves <BR> The osprey next door <BR> Newly washed oak trees = less pollen in the air, thanks be Mon, 23 Mar 2015 13:54:00 EST To market, to market One of today's highlights was a walk with husband to Coachman Crossing and the produce market there. We loaded up on good things, two bags each, enough to carry comfortably. We had carrot/pumpkin casserole, leek soup, and artisan bread for dinner. Sat, 21 Mar 2015 21:56:16 EST SIT in a park--what a great idea For lunch today, I took my leftovers and a couple of clementines to one of my favorite nearby parks. I got out my lunch--and realized that the spoon I intended to add to my bag wasn't there. Lunch was NOT finger fare, sooo...back down the road to an ice cream shop where I ordered a kid-size fat-free sugar-free cup of coffee ice cream. It was amazingly tasty, and I got a spoon to eat my lunch with! <BR> <BR> Sorry, northern friends; it was an absolutely gorgeous day here. I do very little... Fri, 20 Mar 2015 16:21:53 EST A walk I didn't expect Some days can only get better! On my way to work, my engine light came on. Fortunately, there's a garage within easy walking distance to my workplace. Many of my coworkers go there since it's so convenient, and I became one more customer this morning. I walked back to get it at noon, and thanks be, it was what I thought, nothing major, nothing expensive--and I got a good walk out of it. Thu, 19 Mar 2015 20:19:53 EST Disgusting! My scale, that is. You'd think the thing was hard-wired for discouragement. I just hate it when that ornery scale refuses to take into account a week of extra workout minutes and good eating. GRRR <BR> <BR> Park 69. Lake Valencia Park Mon, 16 Mar 2015 18:11:43 EST A pair of monarchs danced for me A monarch crossed my path while out walking, and I was reminded of a special moment when.... <BR> <BR> I lay on my back in the soft grass looking up at a tree full of bright green leaves. As I looked, I became aware eye? peering down from the tree. It seemed to be a black iris in a green pupil that blinked as I watched. I stared upward trying to make sense of what I saw when I realized that I was seeing the black markings of a monarch perched on the topside of a leaf with a hole i... Sun, 15 Mar 2015 19:56:44 EST Potlucks & Parks Two potlucks & three parks - at least I did more parks than potlucks. Ate lots of veggies, too. <BR> <BR> 65. John C Chestnut Park on Lake Tarpon <BR> 66. Sheffied Park along Oldsmar canal <BR> 67. Canal Park likewise <BR> <BR> Love walking in parks! Sat, 14 Mar 2015 20:07:39 EST SMARTer goals In the business world, you constantly hear about the importance of setting SMART goals. With a few variations, the gist of it is: <BR> Specific <BR> Measurable <BR> Achievable <BR> Realistic <BR> Time-oriented <BR> <BR> Today's article. "Goals that Help; Goals that Hurt" ties right in to setting SMART goals. <BR> <BR> 1. Look at the words you use--positive or negative? I never talk about my calorie "limit" for the day; I use calorie "range" instead. Range gives me options, freedom to ma... Fri, 13 Mar 2015 20:15:45 EST Didn't want to Didn't want to walk after dinner--but I did. Things to be grateful for: <BR> 1. Beautiful sunset <BR> 2. I live within walking distance of a library. <BR> 3. My sister and family are close enough to walk to also. <BR> 4. Did something challenging at work successfully. I have more to do on it tomorrow, but I feel more confident about what I'm doing. <BR> 5. Tomorrow is Friday! <BR> Thu, 12 Mar 2015 20:31:41 EST What I did instead I am SOOO tired. <em>40</em> I was very tempted to park under a <em>434</em> and take a <em>102</em> at lunchtime. Instead, I checked out the possible parks I thought I spotted yesterday. I was right! There were THREE small waterfront parks. I even saw a pod of dolphins close up at the last one. <BR> <BR> 60. Mira Vista Park <BR> 61. San Jose Park <BR> 62. Kiwanis Park <BR> <BR> I'm still tired, but I'm glad I opted for enjoying the beautiful Florida day <em>67</em> and three mo... Tue, 10 Mar 2015 13:16:22 EST 5 good things about today 1. <em>106</em> Coffee <BR> 2. <em>67</em> Beautiful Fla weather <BR> 3. <em>459</em> Being a Quaker <BR> 4. <em>335</em> I get to sing this afternoon; more on that below <BR> 5. <em>43</em> Laundry is done <BR> <BR> The Boys Choir of St Thomas 5th Ave, NYC, will be giving a concert today at St John's Church, Hyde Park, Tampa. St John's altos, tenors, and basses will be joining them for some of their pieces. High on my list of favorites: a setting of Ave Maria by Robert Parsons.... Sun, 8 Mar 2015 14:29:44 EST