RYANC617's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RYANC617 RYANC617's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Rest Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205701 Rest Day today. Back to regular schedule tomorrow. Sun, 13 Jan 2013 21:11:52 EST Missed my workout yesterday but got a new Sparkpeople trophy today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203328 Trying to stay positive! Going to see the USS Alabama today. Sat, 12 Jan 2013 09:22:55 EST Day 6 Rushfit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201837 The Fight DvD today. Feeling a little tired today but still have to do my workout. Breakfast helped some. What also helped is watching my kids love a healthy breakfast. Fri, 11 Jan 2013 09:30:55 EST Day 4 Rushfit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200153 So I started Rush fit 4 days ago and haven't missed a work out yet. Things are going good; I have already noticed an increase in energy and metabolism. Only problem with that is controlling hunger. I have been able to follow my nutrition plan but am having difficulty with after dinner hunger. I do love the Rush fit work outs. They are intense and motivating. <BR> Thu, 10 Jan 2013 09:27:15 EST