RUNNINGWILD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RUNNINGWILD RUNNINGWILD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ March 24, day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898814 Today's plan: <BR> Breakfast - coffee, banana, toast w/peanut butter <BR> Snack - Greek yogurt & almonds <BR> Lunch - tuna sandwich & salad <BR> Snack - apple & cheese <BR> Dinner - salad & pork loin <BR> <BR> Workout - Run + yoga <BR> <BR> Other goals - <BR> 64 ounces of water <BR> Dog walk <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1141509166.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1476138783.jpg"> Tue, 24 Mar 2015 12:18:24 EST Measures and KCCC list http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898222 March 22 through 27: <BR> <BR> Measures: weight & water <BR> KCCC list: <BR> Clinic email with route map <BR> Dentist appointments <BR> Eye appointments <BR> Clean fridge <BR> Empty litter box, replace sand <BR> Recyclable stuff to depot <BR> Run clothes - sort/fold/donate Mon, 23 Mar 2015 14:18:19 EST The is where I begin (again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898215 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1577683482.jpg"> <BR> Today's plan: <BR> Breakfast - coffee, banana, toast w/peanut butter <BR> Snack - grapes w/cheese <BR> Lunch - sushi & salad <BR> Snack - apple & pretzels <BR> Dinner - pork loin, salad, brown rice <BR> <BR> Workout - BodyPump <BR> <BR> Other goals - <BR> 64 ounces of water <BR> Dog walk <BR> Mon, 23 Mar 2015 14:02:49 EST Measures for March 15 through 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894654 <em>207</em> WEIGHT!!!! <BR> <BR> <BR> AND the KCCC list: <BR> <BR> <BR> Redo taxes <em>248</em> <BR> Retold/put away run clothes <BR> Take recyclable materials to depot <BR> Track down yoga instructor for run class <em>248</em> <BR> Eye appointments <BR> Dentist appointments <BR> Cat litter (BLEH) <BR> Send out email and Sunday's map to runners <em>248</em> <BR> Tue, 17 Mar 2015 13:19:11 EST Healthy habits reset http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891683 Day one, pick a goal. <BR> <BR> Mine is to sleep better/get more sleep. <BR> 1) more energy <BR> 2) better mood <BR> 3) focus <BR> <BR> I've been getting a solid five. Will make this weeks mini-goal 5.5-6 hours. Thu, 12 Mar 2015 10:53:04 EST QOTD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889971 Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.” <BR> — Dean Karnazes Mon, 9 Mar 2015 15:42:33 EST Winter is Wonderful scavenger hunt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885907 1. Cozy pyjamas <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1501370141.jpg"> <BR> 2. Skates - ice or roller <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1481807646.jpg"> <BR> 3. Winter hat <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1565464346.jpg"> <BR> 4. Roaring fire or bonfire <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l50611170.jpg"> <BR> 5. Snow tube/sled or watersport <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l222926... Mon, 2 Mar 2015 23:26:53 EST Circumstances http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883681 People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” <BR> - G.B. Shaw Fri, 27 Feb 2015 10:43:11 EST Measures for February 22 through 28 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881489 KCCC list: <BR> Empty, clean and refill litter box (put new litter in it) <em>248</em> <BR> Email clinic members the Sunday's route map <em>248</em> <BR> Go through clothes for donation <BR> Fold and reorganize run clothes <BR> Make eye appointment <BR> Make dentist appointment <BR> Walk Hughy (& Lucky?) 3x <em>311</em> <BR> <BR> <em>207</em> <BR> Lose 0.5# <BR> Walk 100,000 steps <BR> <BR> Mon, 23 Feb 2015 23:02:27 EST Measure's, etc. for February 8 through 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872169 Kicking clutter list: <BR> <BR> 1) repot plants <BR> 2) clinic email, more curriculum <BR> 3) clean out running clothes/fold or toss <BR> 4)finish thank you cards and mail <BR> 5)start wedding scrapbook (2-5 pages) <BR> 6)mail wedding books to parents <BR> 7)make medical appointments (dental and optical) <BR> <BR> <BR> <em>207</em> Measures for this week: <BR> <BR> steps - 100, 000+ <BR> weight - lose 0.5# (min.) <BR> <BR> Sun, 8 Feb 2015 23:35:14 EST Follow your arrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870702 By Kasey Musgraves <BR> <BR> <link>youtu.be/kQ8xqyoZXCc </link> <BR> <BR> <BR> If you save yourself for marriage you're a bore. <BR> If you don't save yourself for marriage you're a horrible person. <BR> If you won't have a drink then you're a prude. <BR> But they'll call you a drunk as soon as you down the first one. <BR> <BR> If you can't lose the weight then you're just fat. <BR> But if you lose too much then you're on crack. <BR> You're damned if you do and you're damned if you don... Fri, 6 Feb 2015 13:25:53 EST 12 week plan - end of week one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860252 <em>38</em> What were your goals and weight loss goal be achieved? <BR> <BR> ~RUN 3x a week <BR> ~ST 1x a week (minimum) <BR> ~Yoga 1x a week (minimum) <BR> ~ weightloss 1/12 of 6% of 131 <BR> <BR> <em>38</em> Did you meet those goals, and why or why not? <BR> <BR> I ran on Sunday, Tuesday and Wednesday. <BR> Friends and I went to Moksha (hot) yoga on Tuesday. <BR> I did not get to BodyPump or do any strength training. My arms and legs were hurting from yoga and running. It's be... Thu, 22 Jan 2015 11:55:54 EST Measures for January 18 through 24 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857553 So! last week was a bit on the "iffy" side. <BR> My measures were: <BR> Weight (Monday) down 0.5# from last week and 2.5# from the start of the challenge. <BR> Steps - I had 113,217!! <em>248</em> <BR> <BR> <BR> Again, I accomplished only TWO things off of last week's list so I had to keep it nearly the same. <em>24</em> <BR> <BR> This week's KCCC list: <BR> 1) repot plants <BR> 2) write clinic email and develop the next clinic's curriculum <BR> 3) clean the litter box <BR> ... Sun, 18 Jan 2015 23:46:21 EST 12 week plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852299 12 week goals: <BR> ~Lose 8 pounds (approx. 6%) <BR> ~follow my workout schedule <BR> <BR> Weekly goals: <BR> ~RUN 3x a week <BR> ~ST 1x a week (minimum) <BR> ~Yoga 1x a week (minimum) <BR> <BR> Daily Goals: <BR> ~Drink water (64 ounces +) <BR> ~More vegetables <BR> ~Negative CICO <BR> ~follow the 80/20 rule Mon, 12 Jan 2015 00:47:03 EST Measures for January 11 through 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852293 This week I will be focussing on: <BR> Weight <BR> Steps <BR> <BR> I signed up for KCCC last week and only completed two tasks. My list for this week looks a lot like last week with one or two exceptions: <BR> 1) repot plants <BR> 2) write a clinic email <BR> 3) clean the litter box <BR> 4) unclutter the bedroom - go through magazines - rehome or recycle them <BR> 5) fold clothes in running bureau <BR> 6) schedule eye appointments <BR> 7) schedule dentist appointments <BR> <BR> <... Mon, 12 Jan 2015 00:34:50 EST January 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846600 Water - 64 ounces a day <em>248</em> <BR> Vegetable intake - 3/day <em>248</em> <BR> <BR> TODAY - Weigh in day for Camp. I now weigh 133 pounds. (Up from last week). I also took measurements. I have inches to lose around my waist and hips that weren't there last year. <BR> Definitely have work to do. <BR> <BR> Small change challenge: <BR> Studies show that sitting wreaks havoc on your health. Your challenge today is to get up and move at least once an hour. Whether you do some ... Mon, 5 Jan 2015 11:39:48 EST Measures for January 4 through 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845079 Started, or will be starting, a couple challenges in 2015. The first one is called "100 Days". Thirty minutes of exercise for 100 days in 2015. Easy, right. <BR> <link>http://www.facebook.com/177540202277<BR>120/photos/pb.177540202277120.-2207520<BR>000.1420333455./915264718504661/?type=<BR>3&theater </link> <BR> This morning, I saw the "40 bags in 40 days" challenge for decluttering. <BR> <link>www.whitehouseblackshutters.com/40-b<BR>ags-in-40-days-2014/ </link> <BR> I'm also doi... Sat, 3 Jan 2015 20:14:40 EST 30 Day Small Changes Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842714 Day 1: Tell just one person about your goals. <BR> <BR> <BR> <BR> I will lose 5% by March 31. (Or before) <BR> <BR> I will run no more than five, no less than three, half marathons this year. <BR> <BR> I will practice more positive self talk. <BR> <BR> GET BACK TO THE GYM! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1271317416.jpg"> <BR> Thu, 1 Jan 2015 11:14:15 EST Circumstances http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837948 “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” <BR> – G.B. Shaw <BR> Wed, 24 Dec 2014 11:48:27 EST Yesterday and today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828419 Bleh Sat, 6 Dec 2014 01:48:05 EST December 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827285 Drank my water and worked on the freggies. Fell short on the vegetables, though. I didn't have any salad supplies in the house so I had to "settle" for tomato vegetable soup. Fruit was a banana and grapes. Took my iron supplement and, just in case, 2 calcium w/vitamin D chews. Came away with a NEGATIVE 19 CICO. <BR> <BR> Workout was a run: 4x400m hill repeats with a 1.6 km warm up and cool down. <BR> Been picking at my to do list the past couple days. I think I've done three to four thi... Thu, 4 Dec 2014 00:57:34 EST Day 2 - December 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826384 Mostly the same gaols as yesterday: <BR> Water <BR> Veggies <em>248</em> <BR> Fruit <em>248</em> <BR> Walk <em>39</em> <BR> <BR> Workout is a run <em>248</em> Circuit training <em>248</em> And yoga (rescheduled) <BR> <BR> Poor Hughy didn't get his walk yesterday. I ran out of time and motivation. Hopefully, I'll be able to pull it together this week and get him into a routine. Me, too. Tue, 2 Dec 2014 11:50:25 EST Weigh in day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825794 “To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” <BR> – Chinese Proverb <BR> <BR> I stepped on the scale to get a starting point and was a little shocked to see 132.5 appear. <BR> I'm guessing a review of last week's food tracker will shed some light on that. <BR> <BR> The goal for today is: <BR> Water intake 64 ozs <em>248</em> <BR> Minimum 3 veggies <em>248</em> <BR> Maximum 2 servings of fruit <em>248</em> <BR> <BR> Take... Mon, 1 Dec 2014 12:26:18 EST Diet bet against myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824429 Checked the Farenheit equivalent of our -20 Celsius..... Turns out, it's about -25.6 And we have a snowfall warning. I stayed in except to take Logan to his work/school program. I regretted that. White out conditions. No real traction. Dang stupid drivers without lights on. FFS! <BR> <BR> ANYway, today is my rest day anyway. I've been looking into at-home exercise programs and "diet bet" sites. They mostly start after January 1. I don't want to wait that long. So, here's what I've decided... Fri, 28 Nov 2014 21:22:41 EST Endless cycle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822826 A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... <BR> I miss the maintaining. <BR> I'm trying. <BR> More water. More vegetables. Less crap. <BR> More thinking BEFORE I eat. Remember, "could I eat an apple?" Tue, 25 Nov 2014 12:58:11 EST Endless cycle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822822 A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... <BR> I miss the maintaining. <BR> I'm trying. <BR> More water. More vegetables. Less crap. <BR> More thinking BEFORE I eat. Remember, "could I eat an apple?" Tue, 25 Nov 2014 12:56:31 EST November 19. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819827 Yehhh, this didn't go as planned. I developed an earache last night and, apparently, I've also gained eczema. I didn't even know you could get that in your ear. Five drops, twice a day, of an antibiotic/steroid and I should be okay in two weeks. <BR> <BR> Didn't work today so I didn't run tonight. Zero exercise and I didn't make my steps. <BR> Drank two-thirds of my water goal. Hard to drink when you sleep most of the day. <BR> Fruit and veggies consumed!! <em>248</em> <BR> Calcium <... Thu, 20 Nov 2014 00:46:05 EST November 18 progress report and... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819252 A little "bragging" <em>36</em> <link>viewer.zmags.com/publication/388b3b2<BR>7#/388b3b27/8 </link> <BR> <BR> <BR> <BR> <BR> <em>248</em> Iron, Fe My Goal – 140-170 <BR> Today – 155 <BR> You've met your daily requirement for iron, an essential part of hemoglobin, which transports oxygen to the cells. (and that's BEFORE my supplement which means I probably over did this one) <BR> <BR> <em>248</em> Calcium, Ca My Goal – 100-200 Today – 110 <BR> You know that calcium is essenti... Wed, 19 Nov 2014 00:55:36 EST Week of November 16 through 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818657 Apparently, I forgot to do this yesterday <em>24</em> <BR> <BR> Nutritional goals for this week: <BR> 2000mL of water (per day) <BR> 3 Veggies <BR> 2 Fruit <BR> Take iron supplement <BR> Make calcium "goal" as set by Sparkpeople <BR> <BR> Fitness goals for the week: <BR> Sunday - run + yoga <BR> Monday - rest <BR> Tuesday - run + yoga <BR> Wednesday - run <BR> Thursday - BodyPump + yoga <BR> Friday - <BR> Saturday - BodyPump <BR> <BR> <BR> So far this week - <BR> Sunday: <BR> 20... Tue, 18 Nov 2014 00:48:24 EST November 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816135 My plan for today - <BR> Track everything I eat. <em>248</em> <BR> Drink a lot more water. <em>248</em> 2 litres <BR> Eat vegetables (3 servings) and fruit (2). <em>42</em> <BR> <BR> Today's workout plan: yoga <em>248</em> <BR> <BR> Edited to move BodyPump to tomorrow. My friend is teaching. I'll go for moral support and a butt kicking. Thu, 13 Nov 2014 11:30:29 EST November 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815886 Day one (yesterday) saw not quite enough fruit, veggies or water. But.... <BR> <BR> I *think* I'm back. I've been super struggling lately, trying to keep all the balls in the air and maintain some sort of normalcy. It worked right up until wedding weekend when I just gave up. I stepped on the scales this morning and I'm 7 pounds above my maintenance weight. Now THAT'S a wake up call. So here's my plan for the week.... <BR> Track everything I eat. If I can't track it, I'm not eating it. ... Thu, 13 Nov 2014 00:39:29 EST A few wedding photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813911 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l126231902.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1196329516.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1184524716.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l926848824.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1816005135.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l530390219.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l5151... Mon, 10 Nov 2014 00:13:19 EST Fun wedding stuff http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811292 My friend is a creative genius. I found a cake topper online that I loved but couldn't justify buying because it looked nothing like us and it as pretty darned expensive. <BR> Looked like this: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1181424812.jpg"> <BR> I sent him all the info about us, our colours, etc and he's sending me this: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1125396399.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l265671512.jpg">... Wed, 5 Nov 2014 11:24:44 EST Well, they asked... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807871 <em>38</em> 1. How long have you been running and what brought you to it? <BR> <BR> Ten years ago, I wasn’t a runner. I was a mother of two who needed a way to get active, lose weight and make new friends. Running wasn’t even on my radar and, as I think back, I’m not even sure how I ended up staring at the shoe wall in Kensington and purchasing my first pair of Nikes. (and a jacket, two shirts, three pairs of socks, a water belt .....) What I do know is that I came back in from my first... Fri, 31 Oct 2014 00:58:03 EST Week ending 10/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794404 With all the planning and packing and such for our upcoming road trip to Victoria, I almost forgot to blog this. <BR> <BR> <em>207</em> weight, steps (6000+ ), tracking 7/7 <BR> <BR> PROGRESS: I did track every day. I reached my steps goal 5/7 days. I was pretty close on Monday with 5705. I'm pretty sure I did more on Saturday than the 2790 that my phone counted. It was charging most of the day as there's not much range for service at the farm. <BR> <BR> <BR> Kick Clutter & Chaos to th... Wed, 8 Oct 2014 01:26:28 EST Upcoming week of Camp Wannabefit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788751 <em>207</em> weight, steps (6000+ ), tracking 7/7 <BR> <BR> <BR> Classes: <BR> CICO - negative or zero 5/7 days <BR> Bikes, Hikes & other forms of cardio <BR> Runners Club <BR> Strength Training <BR> Yoga <BR> Book Club (casual reader) <BR> Kick Clutter & Chaos to the Curb <BR> <BR> Sunday - manicure (gotta get a fill before I chew them all off again. Something about paying $30 every time I screw them up makes me very, VERY careful) <BR> <BR> Monday - go to bakery. Order cake?... Mon, 29 Sep 2014 00:10:29 EST Goals for the rest of 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780417 I have to take this a few weeks at a time or I'll overwelm myself. <BR> <BR> First - The Victoria Half Marathon is October 12, 2014 - my MAIN goal is to beat the time I had the last time I ran this course. Shouldn't be too hard, it was over 2:30. Between now and then, I will continue to run three times a week and follow the old 80/20 rule for eating. <BR> Second - I'm marrying Paul/PEHASS2 on November 8, 2014 - my main goal for this is to look fantastic in my pretty dress. To help with t... Mon, 15 Sep 2014 15:47:39 EST So many decisions to make http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770219 So, Paul and I have been discussing getting married pretty much since Roo was conceived and then back burnered it when she was born and the government told us that, as far as they were concerned, we got married the day she was born. We even had a guest list made. These past couple weeks, we've been talking more about it and decided we could make it happen during my school's fall break. <em>531</em> <BR> <BR> The easiest decision, so far, was the date. November 8th, we'll have a famil... Sun, 31 Aug 2014 00:17:35 EST July 2014 report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751080 In the month of July, I had 26 workouts. The breakdown looks like this: <BR> <em>312</em> 10 activities - 54.1 kms - 6:07:13 <BR> <em>332</em> 9 activities - 523.29 kms - 26:25:24 (elevation gain 3,883 meters) <em>40</em> <BR> <em>23</em> 2 activities - 2:00:00 (well, that's just unacceptable) <BR> <em>414</em> 5 activities - 5:00:00 <BR> <BR> Weigh ins: <BR> July 5 - 127 <BR> July 12 - 127.5 <BR> July 17 - 126.5 <BR> July 26 - 127 <BR> <BR> <BR> Things to change in August: <BR... Fri, 1 Aug 2014 12:42:30 EST Challenge accepted!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749358 this is the 8 week challenge assignment(s) for the rest of this week and for next week. <BR> <BR> 1. If you are tracking nutrition, add fiber to your tracking. Try to get the recommended 25 grams a day. www.webmd.com/diet/fiber-health-bene <BR> fi <BR> ts-11/fiber-weight-control <BR> <BR> 2. Find an accountability buddy - online or in real life - tell them what you are going to accomplish and have them check in with you to see if you got it done. <BR> www.webmd.com/diet/features/choosing... Wed, 30 Jul 2014 02:16:30 EST CWF - week of July 27 through August 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747902 <em>207</em> weight <BR> <BR> Classes: <BR> CICO <BR> Bikes, Hikes & other forms of cardio <BR> Runners Club <BR> Strength Training <BR> Yoga <BR> Book Club (casual reader) <BR> Kick Clutter & Chaos to the Curb <BR> <BR> Sunday: FINALLY take my son to see "Transformers".. my free pass runs out today. <BR> Monday: pick up race package for Wednesday's Zoo Run Run. <BR> Tuesday: cat litter and change bed sheets <BR> Wednesday: write HM clinic email.(Hill & Heart Rate Traini... Mon, 28 Jul 2014 01:32:08 EST CWF - week of July 20 through 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743885 <em>207</em> weight <BR> <BR> Classes: <BR> Good Nutrition Basics <BR> Bikes, Hikes & other forms of cardio <BR> Runners Club <BR> Strength Training <BR> Yoga <BR> Book Club (casual reader) <BR> Kick Clutter & Chaos to the Curb <BR> <BR> 1.Unpack from ride, sort & clean. <em>248</em> <BR> 2. Take recyclables to bin and depot. <BR> 3. Clean litter box <BR> 4. Write HM Clinic Email (Nutrition & cross-training) <BR> 5. Pick up paystub at Highfield yard. Pick up PDIC ... Tue, 22 Jul 2014 01:10:30 EST CWF - week of July 13 through 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738284 <em>207</em> 7 hours per night on 5 nights. Lose weight (0.5#) <BR> <BR> Classes: <BR> Good Nutrition Basics <BR> Bikes, Hikes & other forms of cardio <BR> Runners Club <BR> Strength Training <BR> Yoga <BR> Book Club (casual reader) <BR> Kick Clutter & Chaos to the Curb <BR> <BR> <BR> <BR> My KCCC list for the week: <BR> 1. Pack for my 3-day bike ride <BR> 2. Take recyclables to bin <BR> 3. Clean litter box (Su, Tu, Th) <BR> 4. Write HM Clinic Email (Stretching) <BR> 5. Pick ... Mon, 14 Jul 2014 01:27:17 EST My challenge for the week - (with update) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733874 Courtesy of Hot Mama Health and Fitness <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l926157368.jpg"> <BR> Should be easy enough to accomplish over the next 7 days <BR> <BR> <BR> I maxed out the cardio but I only did 2 sets of pushups and tricep dips. I did NOT hit my goal on the strength training. <BR> <BR> <BR> Mon, 7 Jul 2014 14:06:50 EST CWF - July 6 through 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733481 <em>207</em> <BR> Weight - lose a pound <BR> Sleep - 7+ hours a night <BR> <BR> KCCC List for the week: <BR> 1. Apply for EI (part B) - Apparently, they need ME to figure out my ten best pay weeks(?) <BR> 2. Take recyclables to bin <BR> 3. Clean litter box <BR> 4. Write HM Clinic Email (no specific topic) <BR> 5. Pick up paystub at McKnight yard. - tried last week but office was closed. <BR> 6. Make at least ONE crock pot meal. I'm thinking chicken on Wednesday or Thursday. <BR> 7... Mon, 7 Jul 2014 01:33:58 EST OOPS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729218 <em>334</em> double post (weird) Mon, 30 Jun 2014 16:37:52 EST Productive day so far. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729217 Even though I didn't get up as early as I had planned, I still managed to knock a few things off of my list for KCCC. <BR> 1. Apply for EI <BR> 2. Take bottles to depot <BR> 4. Get books and ID for Logan <BR> 5. Change sheets (too bad that I have to do this again thanks to somedoggy's muddy feet) <BR> 7. Write HM Clinic Email (shoes and clothing) <BR> <BR> <BR> We also stopped by the pool and picked up Roo's swim "report" card. She's graduated to non-assisted programs. I'm a little exc... Mon, 30 Jun 2014 16:37:51 EST CWF - week of June 29 through July 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728717 <em>207</em> <BR> Weight - lose a pound <BR> Sleep - 7+ hours a night <BR> <BR> Kicking Clutter and Chaos to the Curb list: <BR> Stop procrastinating. Complete this list: <BR> 1. Apply for EI <BR> 2. Take bottles to depot <BR> 3. Take recyclables to bin <BR> 4. Get books and ID for Logan <BR> 5. Change sheets <BR> 6. Clean litter box <BR> 7. Write HM Clinic Email (shoes and clothing) <BR> 8. Pick up pay stub from McKnight <BR> <BR> <BR> Progress from last w... Mon, 30 Jun 2014 00:44:44 EST CWF - week of June 22 through 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723717 <em>207</em> 7 hours per night on 5 nights. Lose weight (2 pounds (ish)). <BR> <BR> Classes: <BR> Good Nutrition Basics <BR> Bikes, Hikes & other forms of cardio <BR> Runners Club <BR> Strength Training <BR> Yoga <BR> Book Club (casual reader) <BR> Kick Clutter to the Curb <BR> <BR> KCCC (anti)procrastination list: <BR> Sunday - NO TIME TO WORK ON KCCC, TRAINING TO DO (7km run & 55km bike ride) <BR> Monday - litter box <BR> Tuesday - pack for running after morning run <BR> Wednes... Sun, 22 Jun 2014 22:48:26 EST Cooler mosquito pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723305 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l146803293.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1283277736.jpg"> <BR> <BR> I should add that, <BR> 1: the mosquito was NOT on my person, it was in the wall. <BR> 2: I did not kill it. I posted and went to bed. <BR> Sun, 22 Jun 2014 10:06:11 EST