RUDITUDI2000's SparkPeople Blog RUDITUDI2000's Blog on SparkPeople, home of free diet plans and a healthy living community Forever Wowza, It has been so long since I've been on sparkpeople! I am needing a spot to get some thoughts out of my head so here I am choosing spark once again. First up...FOOD! <BR> I love a hot breakfast. Eggs, bacon or sausage, and avocado is my absolute favorite. However, lately this has left me feeling sick to my stomach, boo.... I think I will try switching back to my old standby of a healthy shake to include low sugar fruit, water, plant based protein powder and some supplements added in spe... Wed, 20 Apr 2016 12:33:25 EST needing an attitude adjustment I'm really upset and sick of my attitude, so I wont say too much about all my recent health discoveries and woes. <BR> <BR> My REALITY is actually very good! I'm just not thinking clearly about life at the moment. I need to turn away from my feelings, journal them and acknowledge, accept them and then, take one step, then another, then another and keep moving in the right direction. Not run away from problems, but move towards solutions and opportunities to learn and grow from them. <BR> ... Tue, 9 Jun 2015 12:00:24 EST Long stressful day... Well, it's been a stress filled day! There was good news at the end of it! I had a scary new mass on my breast that needed an ultrasound. Praise God it turned out to be a cyst. Nothing too concerning. Phew! <BR> Then I found out I have a bladder infection and the Dr. says I'm on the brink of a sinus infection. Lovely, but at least both temporary health issues. My parents took my peeps to their home for an overnight stay. Me and hubs are about to eat together and snuggle in for a movie togeth... Fri, 29 May 2015 19:41:10 EST The scale! I'm not liking the scale today. It is just not moving in the direction I wish it too. Wishing is not enough. I will be making some changes to my eating, my hubs is doing the same so it will be a bit easier to keep the less than favorable food outta the house. <BR> <BR> I just did a sugar scrub and I cannot stop sweating. Wonder what that is about. <BR> <BR> Sorry for the randomness today. Just that kinda day. I'm off to purchase a long awaited new barbecue grill. Its gas and charcoal! Me ... Mon, 25 May 2015 12:19:44 EST 15 days For the past 15 days I've kept my commitment to myself to workout a minimum of 10 minutes! <em>244</em> <BR> Gonna keep this going. Consistency! <em>321</em> Fri, 22 May 2015 17:36:27 EST Something about that tracker I'd like to think its my personal motivation but maybe, just maybe, its something about that tracker. <BR> I bought a sparkpeople tracker about a month ago. I have enjoyed that it does most of the work of entering my workouts/fitness minutes for me. That is the reason I bought it. <BR> I don't track my food, yet. Though that may be a new goal for me...I'm starting slow on that. So far, the past two weeks, I've lost my 2 lbs a week, and that is a great start! <BR> <BR> I also signed up for ... Tue, 19 May 2015 11:10:30 EST Planning I took just a minute last night and another few this morning to think through the logistics of my day. I say my day, but I means 3 (me n my peeps). I had to get the kids to ice skating, pick up books from library, return a few things at kohls, get to Costco and then drive an hour to my mammogram, then pick kids back up...all in about 5 hours. Phew! Tired. <BR> <BR> To prepare for the exhaustion that sets in upon arriving home on a day like this, I knew I had to get dinner going this morning... Wed, 13 May 2015 22:34:04 EST Back exercise I did a great back workout tonight. It was a circuit of strength then a burst of cardio and immediately back to lifting. I am so happy to be feeling stronger finally, less muscle fatigue! <BR> That is a great non scale victory! Another was yesterday's run, I did not stop or look at my watch the first 1.8 miles. I was sailing along, slowly and surely! It's really encouraging me to keep up the momentum. To help me along, I'm in a 30 day challenge with myself to exercise 10 minutes daily..stret... Tue, 12 May 2015 00:27:19 EST Sweaty hot run today really happy with my workout effort today! I went out for a walk/run. It was sunny and I was so hot! The first mile and 1/2 I was able to jog without stopping and felt great, hills and all. The remaining of the 4 were on and off. I had to walk for spurts just to cool down. I was drenched in sweat and reminded to dress appropriately! Dress for 20 degree warmer weather...if it's 70 out when start, dress as if it were 90. <BR> I came home, watched a movie, stretched did core work and upper body.... Mon, 11 May 2015 00:00:10 EST cardio sculpt & runners yoga Since today is a super crazy busy day, I woke up a little early and did a cardio sculpt 20 minute full body workout. I finished that up with 15 minutes of yoga for runners stretches. I also read a little christian material & a few verses to encourage me today. <BR> I'll be having a shake now to meet another one of my weekly goals, a green one with berries and protein. <BR> For lunch I'll have a big salad and some green soup. <BR> Dinner will be a little late, and off plan a bit. Its our ye... Fri, 8 May 2015 10:06:40 EST Two off days 😁 I ate a great breakfast on Wednesday, was out too long, no food...I did avoid fast food and made it home to eat. And eat. And eat. It was a late lunch so was full until bedtime. There were a few lessons learned here, reminders really. I need to bring a yummy shake with me in a cooler so I can avoid getting too crazy hungry and then overeating. I was really tired, and achy sore from my run/walk the night before. I am certain that played into my overeating too. <BR> Then today happened. Today ... Thu, 7 May 2015 23:48:24 EST Yes! Sweet 4.61 run/walk tonight through hilly neighborhood! I did walk another .60 miles as a warm up so really 5 miles tonight. Felt great! Then I tried out and enjoyed Coach Nicole's runners stretches workout (10 minutes). I am sure I'll be sore tomorrow since I wore my orthotics in my running shoes tonight for the first time. I already feel some fatigue there. <BR> <BR> I had a green/berry/protein shake today (that is 2/4 towards my goal) <BR> I had a green/energy soup today (that is 3/4 tow... Tue, 5 May 2015 21:00:46 EST Fighting for it! Today I woke up and got in gear! I did not plan on fully getting it together until after Friday's celebration. Then I decided to jump ahead and fight for myself, make some changes, take a leap of faith, just do it! i was hurting when I went to bed, hurting when I woke's time for a reboot. I am back on board with the recommended food of my functional medicine doc. One day down and I'm feeling relief in my gut pain. I know the puffy eyes and dark circles, the excess weight, the lethargic... Tue, 5 May 2015 00:04:49 EST Exercise It's been fantastic getting workouts in these past two weeks. I cannot believe how much I missed getting sweaty and stinky! The shower is so refreshing when you really need it, lol. <BR> I have a pretty busy week this week so I must define my goals for week accordingly. <BR> This week: <BR> I will do some intentional stretching three time <BR> I will run/walk 9 miles over 3 sessions of exercise <BR> <BR> I will incorporate my morning protein shake with greens 4 days <BR> I will incorporate ... Sun, 3 May 2015 23:56:01 EST Steps... There are so many steps to take..... <BR> Its been an eye opener to see how many steps I actually take vs what I think I'm doing. Ouch. I'm thinking my calorie intake would be the same enlightening experience if I took the time to do it. <BR> <BR> One day, one step, one goal at a time. I'm choosing to keep taking the next step. This will all come together, one step at a time. <em>381</em> <em>194</em> <em>550</em> <em>312</em> <em>314</em> <em>320</em> <em>247</em> <e... Sat, 25 Apr 2015 14:09:16 EST Overeating I am not lacking enthusiasm right now. I'm enjoying my food choices, but just too much of them! I have tracked a little just to see where I am, I've been way over the past two days, and again today I'm heading down that same path. :-( eating too much. <BR> I need to journal about this vs boring you all with the details... <BR> <BR> I had a great workout last night. I ran/walked and jogged off 500 calories last night in 45 minutes. Really felt great! New tennis shoes from Fleet Feet made the... Mon, 20 Apr 2015 12:27:42 EST Today.. <BR> I'm an overcomer, despite being challenged.. <BR> Woke up feeling quite cranky. I get weary at times and this puts me at a fork in the road. So today, I fed the family, and off to church we went. I really enjoyed the worship and service. Then the car ride home I lost my peace for a bit. It's too easy to follow the negative emotions. I'm really going to declare a battle against this. I want so much to be a half cup full kinda girl, but Its not natural to me, I wish it were. It will have... Sun, 19 Apr 2015 14:11:32 EST Feels so good! It feels so good to be back! I ate a great breakfast (eggs, sausage, avocado, coffee), a fantastic lunch (squash, chicken drummies, salad) and I am feeling like I'm ready to tackle life. I come humbly with a thankful heart that I'm able to wake up today and make good choices. Choices that have me feeling hopeful! The Lord is my hope...I gave a few things that were weighing me down to Him on Good Friday. I nailed them right to the cross. There was a person in my life that I was always trying t... Sat, 18 Apr 2015 14:53:38 EST To reset or just continue I struggle with the urge to reset my page and clear all information or just let it be a record and continue. My impulsive side says delete and start anew. The truth is though that I'm not starting over. We don't start over every time we mess up. We simply choose each moment and each day if we will make good choices or poor choices. All those choices have consequences. Some good, some bad. In light if this truth, I'll continue on my journey vs looking at this as a reset. It's just me, choosing... Tue, 2 Dec 2014 11:35:48 EST 10 minutes I want to say only 10 minutes tonight..but 10 is enough. It's enough for a sleep deprived mom who is sick, plus sick kids. I am feeling hopeful that my son at least is on the mend. I am feeling stressed due to being behind 2 days of school due to all thus yuck floating around. With vacation coming up in just over a week it will be tough to get and stay on top of all my responsibilities. I had some chocolate chips tonight and they were not planned. I will have to be careful and manage my stres... Wed, 10 Sep 2014 00:31:55 EST Up up and away <BR> <BR> I've spent the last few months eating poorly <em>24</em> and barely exercising <em>15</em> . I've been overall happy, but stressed <em>198</em> . My husband works a lot during extreme weather and it's been a very busy time for him. Which means a very busy time for this mama. I love my life. It does however get lonely sometimes when my man is gone so much. I don't like feeling so disconnected and just plain miss him. So I've been eating, and not weighing, and barely exercis... Tue, 9 Sep 2014 02:46:04 EST Weekend Planning I am spending some time planning today & will update when I have it laid out. Things I want to keep in mind as I plan: <BR> <BR> Do not do anything to set yourself up for failure-unreasonable expectations are no good. <BR> Choose lifestyle choices that will replace those pesky old habits that have been rearing their head lately. <BR> Trackable goals so I can measure my progress. <BR> Have a short, mid range, and long term goal on paper. <BR> I need a target! <em>292</em> <BR> <BR> Thi... Sat, 2 Aug 2014 11:48:41 EST Sore and Blue... Well, the weekend is upon us! I am sooo sore today from the strength training I did the other night. I am used to doing functional workouts that involve my whole body. This workout was 5 lb weights and 55 reps, quick. It was tough keeping speed and form a priority. I was totally fatigued after 50 minutes. I don't know that I"ll do this kind of workout forever because it seems like a recipe for injury! <BR> <BR> I don't regret the workout and I will likely do it again, it was fun to mix it u... Sat, 2 Aug 2014 01:15:25 EST Wednesday ramblngs <BR> We are planning our vacation to Orlando and that is great fun. I am motivated to do more strength training so I feel confident in my swimsuit while we are there. I've been slacking on my strength training lately, and my running too...hmm. <BR> <BR> My week has been good! My friend from TX is here visiting and I love spending time with her and her family. A blessing for sure! <BR> <BR> The rest of the week is pretty busy. Tomorrow we are swimming with friends. Tomorrow night we may c... Wed, 30 Jul 2014 17:17:44 EST Eye of the Tiger Eye of the Tiger is the song that was playing as I finished up my run this morning. <em>40</em> I used it to ponder my next steps. Before I go int those, I'd like to ask for your help and advise. <BR> <BR> I have struggled for the past few days to eat healthy. I've been drowning in potato chips and chocolate chips...I may have to boycott any food with the words chips in it--for eternity. They seem to be a major trigger food. <em>15</em> <BR> <BR> What I have learned this week from ... Sat, 19 Jul 2014 12:01:51 EST Update time! Well, its been quite a struggle the past month! <em>28</em> BUT I am on track now, 3 days and counting! <em>224</em> It feels so much better to be in control than to eat with wild abandon and live with the guilt hangover! <BR> <BR> I am eating whole, healthy food. Food undressed, in its original form (well I do COOK the food) but its not processed into something that resembles food but really has not benefit to the body. I'm enjoying it! <BR> <BR> I had introduced dairy, gluten, su... Tue, 15 Jul 2014 16:05:08 EST Non scale victories Several non scale victories this week! When I ran sprint's, my heart rate monitor chest strap was sliding down to my waist! So I was quite happy to tighten it up before my run last night. <BR> <BR> Number two: last year I wore the same red Nike running shirt all year...I love the comfy material. Well! Now it is so loose. It hangs down past my hips & totally covers my rear! Crazy. <BR> <BR> Number three: I do not hate trying on swimsuits! I may even wear the new one without my shorts over ... Wed, 11 Jun 2014 19:05:01 EST June I am settled into a good groove at the moment. I am still eating a high nutrient, anti Candida diet, and loving it. I am wearing shorts size 8 & 10's right now! Last July I was busting the seams of my size 14's. I feel great, healthy and strong most days. I gave up coffee & black tea last month. I am convinced it is why I'm feeling so good. I am so much more chill. I had no Idea how it was affecting me, until I gave it up. I'm running a few days a week, walking a few, doing full body workouts... Thu, 5 Jun 2014 00:32:21 EST Last weeks mileage report Short & Sweet! <BR> <BR> Last week my mileage was 11 miles. Not quite 15 as I'd hoped but it was a rough week. No excuses just reality. Lets see how this week works itself out! It may be hard for me to do the 15-25 without a bike ride. SO! This week, I dream of a bike ride....Will have to work on making that happen....and soon! <BR> <BR> <em>217</em> <em>108</em> <em>332</em> <BR> <BR> Mon, 12 May 2014 15:32:28 EST This week I would love to bust outta the 180's asap! My next weight goal is to see 179 on the scale! I weighed myself today & its 184 (TOM). <em>386</em> <BR> <BR> I'm very happy there has been progress, I was back up to 208 as of last July 2013. Just at 194 close to 4 weeks ago. I'm not where I want to be, but I am SO blessed to be making sustainable lifestyle changes! I'm loving the anti candida diet. Its so healing for my body. I do appreciate that soon, I'll be eating fruit again! I don't mi... Mon, 12 May 2014 13:43:22 EST No turning back! I think I can...I think I can....I think I can..... <BR> <BR> I've decided to remove caffeine for awhile. SO! Today I had a terrible headache and absolutely did not want to get outta bed! I ended up not eating much today, was recovering from too much sodium yesterday. I was out all day enjoying the History Museum and picnicking. I did stay on track which is great, however, the meats were salty and the nuts were salty and I munched munched munched too many of them. <BR> I did push myself to ... Tue, 6 May 2014 23:40:13 EST May Ramblings.... This is the first time in awhile that I have felt the need to set some goals! I'm kinda excited! <em>353</em> <BR> <BR> In May I'd like to get in some exercise 5 days of the week. Strength training is becoming very seeing some muscles starting to take shape. <em>344</em> <BR> <BR> I want to log 15-25 miles each week. Biking, walking, running all count. <em>312</em> <em>320</em> <em>332</em> <BR> <BR> I will continue eating the anti candida protocol 100% o... Sun, 4 May 2014 00:07:17 EST Things are coming along! I am feeling pretty good. I'm in a few weeks now with the anti-candida diet protocol. I hope to soon be able to afford to see my functional medicine doctor again. I was supposed to see her early February. So until we have the funds, I will continue working towards this on my own. She is awesome though, and I could sure use her advise, encouragement and support! <BR> <BR> We are making great strides here with the finances. My husband is working his tail off on these side jobs. He is tired, m... Tue, 29 Apr 2014 12:49:54 EST Phew I made it! Those first 8 days were ROUGH getting back off the sugar/grains/dairy/gluten....I'm happy to say I survived! I am feeling it again! Remembering how good I can actually feel. With God's grace, my body will continue the process of healing. <BR> <BR> Some things I was feeling...defeated...I am tracking a 90 day time frame to determine some patterns of "on & off" track. On track means I am following the anti-candida protocol 100%. This seems to be the only way to combat it, to starve... Thu, 24 Apr 2014 00:27:44 EST Life :) Easter Celebration! God is faithful! The love I have felt from Him this week, as I've drawn near to Him in the word, has been SO sweet. Loving the extra time with Him I've been stealing. <BR> <BR> My week has been good. I am back on track after a fun filled, sugar bonanza this past Saturday night. That was some GOOD cake and a fantastic night celebrating our Classical Conversations achievements for the year. <BR> <BR> The deal is though, that I cannot be "off track" more than 4 days now. When I am, I am so ph... Sat, 19 Apr 2014 19:47:52 EST On the go.. The week is going great! Feeling great overall. A few misunderstands this week and stressful moments but no falling into the bad habit pit! Spiraling downward...tired if it! It's what happens when I veer off the path that keeps me healthy. I'm blessed to have good whole good! <BR> <BR> Had some great run/walks this week and today was sprints on the treadmill while kids swimming. We are all wore out, in the best kind of way! Nighty night all! Fri, 28 Mar 2014 23:35:13 EST Fun & energizing week in progress I'm slowly making progress. I'm happy. My body is liking the walk runs vs straight running. I'm especially excited for the extra hour of light spring blesses us with. <BR> <BR> In looking forward to running with my best friend tomorrow. She has inspired me so much these past 3 months by changing her lifestyle and losing 36 pounds, so far. <BR> <BR> I'm excited for a new bible study starting this Wednesday with some great women. <BR> <BR> Thursday is always an exciting day. Thursday night... Mon, 24 Mar 2014 23:59:59 EST Great week Its been 9 days of solid effort. Finally. Feeling. Like. Myself. Again. It,has to be a combination of a few days of sunshine, re-vamping my food choices, spending more time with friends, consistent outdoor exercise.. I think all these things contribute to less fatigue, sleeping better, renewed sense of dependence on God, appreciating my blessing... <BR> <BR> Its been an amazing week so far and its,only Tuesday! Praise you Jesus! <BR> <BR> <img src=" Tue, 11 Mar 2014 23:42:13 EST Praise & Prayers I made it through the night without going off track, and it wasn't really hard! I seem to have found the right mindset for the time being to keep myself moving towards my goals. I even survived a night out with girlfriends last night, of all places to the Cheesecake Factory! What tempted me the most was to have wine, then cheesecake, that looked phenomenal! There were four pieces at my table and oh my oh my, besides my dairy allergy, no sugar, no grain diet, that would have injured my gut bad... Sat, 8 Mar 2014 11:06:50 EST Planning I am happy to report a successful experience this week..I DID 10 or more minutes exercise each day...enjoyed Bible study & prayer time daily...ate awesome meals...focused on the positive and lovely things..SUCCESS. <BR> <BR> To continue down this path will require some planning. What a great skill to have and pass along to my little people.. <BR> <BR> Off I go to implement today's plan and prayerfully obey promptings from the One who has our best plan already mapped out! Happy Friday and Pr... Fri, 21 Feb 2014 10:43:18 EST SUNSHINE... <BR> <BR> Today was awesome because the SUN was shining! Oh my oh my oh my! So after we finished lessons, the kids and I headed off to the park. My son flew circles around us on his scooter, my daughter roller bladed alongside my walk/jog. We finished 2 miles exactly in 30 minutes. Loving it! The kids had a blast riding through the major puddles from melting snow! <BR> <BR> We did a study this morning on attitude and its still making my heart smile as I prepare for bed and am reflecting ... Wed, 19 Feb 2014 00:26:17 EST long break! I have not blogged since January! Wow! Last year I struggled in Jan and Feb due to injury...this year? Im not injured, so what is going on? I am truely struggling, in many ways, most areas of my life. I will spare details here but humbly ask for prayer! <BR> Tomorrow I am tracking and making some small but important changes. <BR> This weeks goals: <BR> Read bible & keep up with study on attitude with kiddos <BR> Count my blessings <BR> Bless others intentionally, once a day I want to do som... Sun, 16 Feb 2014 23:38:58 EST Change to this weeks goals So far this week, I've been very tired/lethargic. Running or YOYOG scheduled workouts will not serve me best this week due to recovery needed from said workouts being counterproductive to my goal of getting healthy. I will take a break, at least until this phase in my healing breaks. I pray its ONLY a few days.. just through the weekend, maybe sooner! I'm hopeful this will only last that long! If not, I'll be visiting the doctor earlier than planned. <BR> <BR> If I've learning two things W... Wed, 8 Jan 2014 12:24:24 EST Mondays progess Well aside from the progress made INSIDE in my last blog.... <BR> <BR> I went from 184 lbs on 12-30-13 down to 180 lbs this morning. The goals I set and carried with me, hung up in my house, were exactly what I needed to refocus. I did not even drink on New Years despite initially deciding I would compromise. I did not compromise and that is PROGRESS! <em>521</em> I met those goals and found such joy in pursuing them! <em>334</em> I'm keeping on with same goals again.... <BR> <BR> H... Mon, 6 Jan 2014 20:20:53 EST My Wake Ups...My Why... This past Friday I had an apt with my Functional Medicine Doctor. I assured her my head was back in the game....I was ready to pursue healing again. I made it 50 of the 90 days she previously prescribed of a yeast/candida protocol diet & supplements. Now, I'm ready to finish this.... <BR> <BR> I will be spending from now until Feb. 15th following the anti-candida protocol she prescribed to me (no dairy, no grain, no fruit (aside from 1 cup berries every day), no sugar of any kind-stevia to s... Mon, 6 Jan 2014 20:07:35 EST Journaling Thanks to fellow sparker STRONGCOURAGE for asking me a question yesterday, that spurred on a NEW way for me to journal! She asked me if I printed out my goals for the week and how I stayed on course with them. SO I DID print out my goals & I used it mid day yesterday to see where I was, then I used it to journal my progress that evening, right on the same page where the goals were! It worked beautifully! I don't think I'll print it out every day, however, I will review them mid day and end of... Tue, 31 Dec 2013 12:58:44 EST Candida overgrowth in a nutshell I am posting this here so I can easily find it later when I'm tempted by wine or something else I cannot have (at this time).....Its a great article and may help some other sparkers too? Very quick, easy read. I am working with a Functional Medicine Dr. in my area to beat this candida! Its proving to be difficult to stick to the extreme diet involved, but I won't give up! I want my health back! God willing~ He is my healer, my savior, my all. Thankfully, He is in control! <BR> <BR> Here's t... Tue, 31 Dec 2013 12:49:26 EST Monday weigh in & goals for week Time to put some goals up! My weight loss efforts are in need of renewal and focus! I was down to 178, now I'm at 184! Stop! U-turn! <BR> <BR> This week I will: <BR> READ the Bible daily <BR> RUN twice 3-5 miles, walk at the end or sneak some in whenever possible <BR> YOYOG total body workouts DVD with Mark Lauren 3 times <BR> TRACK NUTRITION daily <BR> JOURNAL and problem solve when I run into emotional eating/temptations/true hunger and false hunger <BR> PRAY more! <BR> EAT 100% on plan... Mon, 30 Dec 2013 10:14:06 EST Follow through! Now that I've made my decision to follow through with my best effort towards my health through the Holidays, I'm following through! Today I am eating great food that just so happens to have excellent healing properties to it! I love the double whammy. I forget so many good things until I focus! Grit through the pain of being off track (sugar/carb cravings) and now I'm rolling and loving this food and the way its making me feel! I don't regret the month long struggle. I think it was necessary ... Wed, 11 Dec 2013 13:59:11 EST The cost of a Holiday "weight loss break" This was the title of an article I read this morning on sparkpeople. It really resonated with me! I encourage you to read it! It was in section two of the start page, coaching area? I may fall flat some days but am learning to get up quicker each time! I know that I can meet my goals, as long as I don't quit! Taking a break has been on my mind. Its been tough and touch and go! After reading the article, I'm sticking to it....I may only maintain, may only lose a few but it sure beats a 25 lb g... Mon, 9 Dec 2013 23:18:41 EST