ROXYZMOM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROXYZMOM ROXYZMOM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Work In Progess... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409236 I went for my yearly physical yesterday. My weight has been the same all year. Dr never says anything about it. I know I need to lose 15 lbs. <BR> <BR> We have been working on my cholesterol and blood pressure numbers the past year. <BR> <BR> At my last check three months ago, blood pressure and cholesterol were way down, but, liver number was up a tad. I asked if I could try cutting my cholesterol med (Lipitor) in half (to 10 mg) to see if liver numbers would drop and cholesterol numbers w... Sat, 9 Sep 2017 05:45:42 EST The One That Didn't Get Away... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392803 <img src="http://photosaws.sparkpeople.com/guid/344a9051-4dc0-4587-b3a5-1c131da7ad26.jpg"> 15 lb Pink Salmon Thu, 27 Jul 2017 16:24:24 EST Seattle and Alaska... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390834 <img src="http://photosaws.sparkpeople.com/guid/86567ec7-cd1f-4df6-b56d-dc91c50cc5a0.jpg"> We are enjoying our vacation! Spent 3 days in Seattle. We had great weather. Went to the fish market, Bainbridge Island and up to Kerry to look out over Seattle. We walked over 60,000 steps! It was close to 80 degrees, no rain! Next we flew to Anchorage, Alaska. Drizzled the first evening - we still had a great time. Walked a lot. We then met up with our tour guide and took the dome train to Denali. ... Sun, 23 Jul 2017 02:06:29 EST Seattle and Alaska... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387871 Getting really excited! For our 30th wedding anniversary - hubby and I booked a trip to Seattle, Washington and Alaska over one year ago! It's coming up quick!! I just finished booking the excursions. It's a great time to be pescetarian. So excited for fresh salmon!! Sat, 15 Jul 2017 20:45:51 EST Raw Perspective... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386454 <img src="http://photosaws.sparkpeople.com/guid/7394fc2c-50a2-40d0-958c-da0e661698cc.jpg"> I am hoping this comes out clear. It was written by one of my friend's daughters - she lost her life to an Eating Disorder. As I read it, I thought of SparkPeople, and how many members would be able to relate. Wed, 12 Jul 2017 09:47:51 EST My Cousin... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385851 <img src="http://photosaws.sparkpeople.com/guid/1c3f74ad-ab62-4ad3-980a-5e6d83190d3d.jpg"> Got to spend a couple days with my cousin who is fighting stage 4 pancreatic cancer. From left to right - my mom, my cousin, me and my brother. Look at my cousin- she was given 6 months - she is now at 8 months! Most tumors have shrunk, a few haven't grown. She has one new one. She's a fighter -- with the most faith ever! Mon, 10 Jul 2017 23:38:51 EST Texas Visit and What I Am Up To... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377787 I spent last week in Texas with my BFF who has stage 4 non smokers cancer. She has been told she has about two years left before she goes way down hill. She has back pain, but gets around pretty good. It was a really nice visit. This week, I am working hard on the upcoming NEDA Newark, DE Walk (in September). I am working on getting sponsors and prizes for the raffle. I have about 20 volunteers attending tonight's meeting at my house. I am headed out to Costco for food after cleaning the h... Wed, 21 Jun 2017 08:04:17 EST CASA, Birthday, and Cancer Sucks... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365517 I have been pretty busy between my CASA work, sub-teaching, birthday celebration, and sick friends. I am in the middle of writing a court report, due Thursday, for CASA. I am still collecting updated info for the judge. It's been hard to get ahold of the social worker and one foster mother. I am also designing a new play room for the CASA office. The board approved $22,000. which includes major renovations to a bathroom. Our office is in a historical building; the bathroom is ancient! Hubby... Tue, 23 May 2017 08:28:55 EST Staying Strong For Loved Ones... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350978 Three months ago, my cousin, 56, was diagnosed with stage 4 pancreatic cancer. Last week, a close friend, 65, diagnosed with stage 2 breast cancer. Two days ago, my best friend, 54, was diagnosed with stage 4 non smoker's lung cancer. Not only is it in her lung, but also in her bones and lymph nodes. All three are receiving treatment. My cousin started at MD Anderson. They offered no hope and gave her 3 months to live. She said she felt like a number. She is now at Emory in Atlanta and fee... Thu, 20 Apr 2017 08:06:01 EST Roxy is home! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349751 <img src="http://photosaws.sparkpeople.com/guid/c33afba7-7ed5-4405-8c06-d3a05dfe63f1.jpg"> She is home! Nothing showed up in the blood work. She has a great appetite. I am going to stare at her for a few more days to make sure she is all better. That was a very close call!! Mon, 17 Apr 2017 13:55:13 EST Please pray for Roxy... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349404 <img src="http://photosaws.sparkpeople.com/guid/e05bae5c-88d9-4865-bbe9-eec6c5ed3559.jpg"> Please say a prayer for my little Boston, Roxy. She suffered heat stroke while out on the boat. We quickly got her temp down. Very scary, we almost lost her. She is under observation and has an IV for liquids in ICU. They are going to keep her overnight. Sun, 16 Apr 2017 18:52:18 EST Made It Home From Florida... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342434 <img src="http://photosaws.sparkpeople.com/guid/3e144a6e-eb56-4fea-ad95-57941486e04d.jpg"> Made it home from Florida safely. Two full days in the car 18 1/2 hour drive. Too much sitting! I did, however, make 5 scarves!! Sat, 1 Apr 2017 21:52:47 EST 40 Questions... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339595 Passed on down the line from ONEKIDSMOM through MISSDORKNESS, through OVERWORKEDJANET and now ME!!... 1. Do you like blue cheese? Yuk, yuk, and yuk! ...No!! 2. Have you ever smoked cigarettes? Tried it a couple times as a teen. That's it. Wasn't my thing (thank God!) 3. Do you own a gun? No, but I have shot one. 4. What is your favourite sweet drink? Wine 5. Do you hold any diploma(s), degree(s) or certification(s)? Bachelor of Science in Human Services: Administration and Family Po... Mon, 27 Mar 2017 08:43:32 EST Learned Something New Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337951 I give my dogs a spoonful of pumpkin every day - this was what it said on top of the new pumpkin can. <img src="http://photosaws.sparkpeople.com/guid/fc9d6222-39b7-4211-a7bb-7848d551e7be.jpg"> The possibilities!! Thu, 23 Mar 2017 17:57:32 EST Enjoying Florida... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336237 <img src="http://photosaws.sparkpeople.com/guid/e935460b-b854-439a-a08d-fee3d2e71a97.jpg"> We are enjoying all of our company. Being outside is wonderful! I am getting lots of steps in! The dogs are enjoying their walks and the front porch. We have been to a comedy show, Spring training baseball game (picture above with our son), beach, boat rides and lots of restaurants. I am enjoying fresh fish almost every day! Tue, 21 Mar 2017 09:14:38 EST Sunny Days and A Change in Meds... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330813 Hubby and I arrived safely in Siesta Key, Florida. We have visitors throughout the month. Today my son will get here at some point. It is snowing heavy in Philly and his flight is delayed. Hubby and I are going to head up to Tampa early. He needs new sneakers (his have holes) and I need a new pair of sunglasses (tired of squinting). I forgot mine on the boat last summer - it's all covered up for Winter. I have been getting well over 10k steps here. We walk everywhere. The beach is absolutely ... Fri, 10 Mar 2017 11:36:59 EST National Eating Disorder Awareness Week: Anorexia Nervosa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323278 As many of you know, my son, Joey, at age 26, lost his life to Anorexia Nervosa and Bulimia. <BR> Here are signs to look for, as well as potential results of anorexia. (Bulimia is listed in my previous blog). Please PM me if you have questions or are in need of resources for yourself or a friend/loved one. <BR> The sooner one gets help, the easier it is to recover. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89bd8f70-ba20-41cb-9ca0-58fa862f2a10.JPG"> <BR> Wed, 1 Mar 2017 08:18:24 EST National eating Disorder Awareness Week: Bulimia... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322685 As many of you know, one of the eating disorders my son lost his life to was bulimia. Here are the warning signs, as well as the consequences; bulimia can kill: <img src="http://photosaws.sparkpeople.com/guid/4d2cad72-a274-4984-b408-cab285d6a351.jpg"> Tue, 28 Feb 2017 07:07:47 EST Tampa, FL Eating Disorder Awareness Walk... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322527 <img src="http://photosaws.sparkpeople.com/guid/b4a96faf-9d2a-407b-a240-4de8e4994a21.jpg"> I would love to see my Florida Sparkers at this event!! Mon, 27 Feb 2017 21:03:10 EST National Eating Disorder Awareness Week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322477 Did you know??... <img src="http://photosaws.sparkpeople.com/guid/22a3c943-dd62-454c-a9af-6ea2f3649f6f.jpg"> Mon, 27 Feb 2017 19:49:22 EST Prayers needed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307429 My 56 year old cousin was just diagnosed with Stage 4 Pancreatic cancer. She has always been very healthy with none of the pre-cursors. <BR> Her name is Claire - please pray for her. <BR> Thank you. Sun, 29 Jan 2017 19:01:57 EST Who Did This?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293230 After making a big crockpot of soup in the kitchen, I came out to this... Sat, 7 Jan 2017 13:06:36 EST A Quickie... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293175 It's not going to be what you think! LOL <BR> <BR> Holidays are very hard for me, so I made sure I was very busy over the holiday to distract myself from the loss of my son. So --- I really didn't have a lot of time for my computer and blogging. Today I notices several of my Sparkfriends have been blogging, and I missed them. <BR> :( I somehow stopped getting the emails which caused me to miss them, since I was relying on my smart phone. Well, I think I updated everyone so I should be b... Sat, 7 Jan 2017 11:26:50 EST Day 2 of 2017... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290159 <img src="http://photosaws.sparkpeople.com/guid/b7c8d4dd-2351-4d72-9eb1-c4c4be937f9c.jpg"> Headed out to run errands - then a half day at work. Keeping busy and conscience of my food intake. Making a big pot of butternut squash soup for lunches this week...thanks OverworkedJanet! Tue, 3 Jan 2017 08:00:21 EST Happy New Year!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288765 <img src="http://photosaws.sparkpeople.com/guid/37b6774b-3197-4b06-90bf-60c42b05ce1d.jpg"> Sun, 1 Jan 2017 15:11:15 EST Merry Christmas! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285128 <img src="http://photosaws.sparkpeople.com/guid/1b7a54bf-a483-4490-b298-89ae00cca2fd.jpg"> Sun, 25 Dec 2016 08:28:45 EST Motivational... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284472 <img src="http://photosaws.sparkpeople.com/guid/c0f3310c-fbd4-4688-b684-8b4f900920bf.jpg"> Fri, 23 Dec 2016 09:01:51 EST Looming... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277480 <img src="http://photosaws.sparkpeople.com/guid/22bc9c82-60e7-4082-b149-ae2f73761838.jpg"> I am enjoying my looms! I have been busy every night making Christmas gifts. I have completed 6 scarves. Extra bonus: My hands are so busy I never think of after dinner snacking!! Wed, 7 Dec 2016 07:00:48 EST Moving my MIL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275030 Tomorrow we are moving my MIL to an independent adult senior facility. It is a beautiful place. We showed it to her last year. She loved it but couldn't get over the price. <BR> <BR> She broke her hip 10 years ago while helping at her senior center. She never was able to walk well again. We finally convinced her to use a cane last year. She really needed a walker, but, wouldn't use it. We have noticed a severe decline in walking/standing and memory (because she no longer socializes) this... Thu, 1 Dec 2016 21:41:31 EST Catching Up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271906 Letting you all know I am ok! I haven't been on my computer in a while, I use my smart phone instead. It's not the easiest way to blog. Here is a quick update: We raised $18000. during our first NEDA walk! I am going to organize it again for next year. Everyone enjoyed it and learned a lot about eating disorders. I had a hard time on what would have been my son's 28th birthday. I kept myself real busy on the 2nd anniversary of his death earlier this week. That seemed to go a lot better.... Fri, 25 Nov 2016 09:09:01 EST NEDA Newark, DE Walk... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243334 Saturday was the big day and it was a HUGE success! <BR> <BR> We received a lot of compliments, a lot of people were surprised it was the first one. <BR> <BR> I had over 100 volunteers, and 192 walkers. NEDA gave us the goal to raise $10,000. Right now we are over $17,000.! That was pretty good for 3 months of work! <BR> <BR> My extremely large walking team wore orange (flyers color) shirts with my son's name on the back. His name was brought up all morning in speeches and when people ... Wed, 28 Sep 2016 20:30:51 EST NEDA Newark,DE Walk Added Entertainer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238186 Nadjah Nicole from The Voice 2015 will perform her song "Sunflower" at our Eating Disorder Awareness Walk Saturday! Never hurts to ask! Boy, this event is getting big! Sun, 18 Sep 2016 22:50:47 EST Where I Have Been... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236180 <img src="http://photosaws.sparkpeople.com/guid/da958246-1416-4d32-9688-489e3713a237.jpg"> Still working on the NEDA Newark, DE Walk. A little less than 11/2 weeks to go! So glad I have help. I have 4 speakers lined up - a college student (recovered), a 50 year old man (recovered), an eating disorder therapist, and Miss America 2008 Kirsten Haglund (recovered). I have booked a DJ, yoga instructor (for warmup), a singer for the national anthem and waiting for final confirmation of Nadjah Nic... Thu, 15 Sep 2016 08:01:22 EST I Am Going To Be On TV Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233833 <img src="http://photosaws.sparkpeople.com/guid/4f16b917-dfb7-43ab-bf1b-b534192fb4e5.jpg"> <BR> Hubby and I were interviewed for the health segment to be aired on NBC 10 Philly today (Sunday) at 11:30am. It is about our son, who passed away from anorexia and bulimia, and the NEDA Newark, DE walk I organized for Sept 24. It was a nerve wracking experience for me - I was worried I was going to "break down" on the set - I did ramble a bit, but, I did get through it! <BR> I am hoping it looks go... Sun, 11 Sep 2016 08:57:24 EST Lots of Good News Yesterday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227542 I went to the Doctor for a 2 month check of blood lab work. My overall cholesterol score went from 242 to 203 thanks to Red Yeast Rice (1200 mg/twice per day) and maybe my almost daily oatmeal. My blood pressure went from 145/95 to 111/78 thanks to Hydrochlorothiazide (diuretic for high blood pressure) and strictly controlling salt intake by not buying any foods with more than 5% sodium and requesting "no added salt" at restaurants. And, I lost 7 pounds! <BR> <BR> I do notice a huge differen... Wed, 31 Aug 2016 07:02:02 EST A Little About A Lot... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6215360 I have put a lot of time in soliciting potential sponsors for the NEDA (National Eating Disorder Association) Newark, DE Walk I am holding in September. I have reached out to over 50 businesses. This is the first year - I have already learned a lot for next year. I spoke at a meeting yesterday at a Chamber of Commerce in front of about 25 business owners. I got a little choked up. It is always so hard to say that I "lost my son" out loud. I got a lot of hugs and a promise for a gift certifica... Wed, 10 Aug 2016 07:03:57 EST Couples Retreat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6211828 Signed up for a retreat this Fall for couples who have/had a child with eating disorders. Most couples attending have lost a child. It's being held at a cabin on Lake Superior. We have never been out there. A therapist is running it and she has a couple speakers coming too. Wed, 3 Aug 2016 22:29:11 EST Job Interview and Eating Disorder Stuff and a Trip... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6210603 I interviewed for a position at Child Protective Services. It was a 2 hour interview. First, I watched a video of a "typical" work day as a case worker. I was then interviewed by 3 people. I think I did very well answering all of their questions. They nodded "yes" a lot, and agreed. <BR> <BR> I won't know for another month if I will be offered the job. And, I am happy about that. I really have to think about it. There will be a lot of stress and drama - walking into someone's home - ... Mon, 1 Aug 2016 20:41:20 EST Hard day (may be a hard blog for some of you)... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6208747 It's been 1 year, 8 months since I lost my 26 yr old son. I just got up enough courage to add the pictures from his old phone into my computer. And, yup, there it was - a shirtless selfie and then shot of his scale -- 96.6 lbs!! Dated March 2013. I figured out this was right about when he checked himself out of the hospital the second time. I also saw copied posted low cal smoothies from a site called "calorie count", lots of other saved nutrition/calorie info on cheese steaks, burgers, etc.... Fri, 29 Jul 2016 12:25:48 EST Cooking Corn on the Cob the Easy Way... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198279 I learned of a new way to cook corn on the cob! I tried it tonight and it went very well. And, an added bonus - no silk on the corn! Here's how to do it... Place the unpeeled corn on the cob in the microwave. Cook on high for 4 minutes. Let cool for a few minutes. Remove leaves - the silk will all fall off. Enjoy!! Sun, 10 Jul 2016 20:49:38 EST I am officially a CASA... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196483 Yesterday, I was sworn-in by the judge as a CASA - Court Appointed Special Advocate for children. This is a volunteer position which requires about 15 hours per month. <BR> <BR> I completed 30+ hours of training over a six week period - some at meetings, some on-line, plus observing one day at family court. I will get one child or two siblings at a time and follow them for approximately one year. I am so excited for this opportunity! <BR> <BR> CASA is nationwide. Click on the link below i... Thu, 7 Jul 2016 12:53:01 EST Newark, DE NEDA Walk is booked... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189229 I did it! With perseverance, I reserved "The Green" at University of Delaware for the first National Eating Disorder Association Awareness Walk. I picked Sept 24 - the weekend before what would have been my son, Joey's, 28th birthday. I have a lot of friends and relatives volunteering to help. I have to start visiting grocery stores for free food, book tents and port-a-potties and book the DJ. It's a one mile walk. We are going to have an eating disorder therapist, nutritionist, my hubby and ... Sat, 25 Jun 2016 07:41:41 EST Roxy and Mayzie Meet Their Steps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138772 <img src="http://photosaws.sparkpeople.com/guid/d857c307-888c-4657-9552-b10c2d8040e2.jpg"> <BR> Roxy and Mayzie are getting their fair share of steps in during our Florida trip! They are worn out! <BR> We are all loving the weather here - it snowed at home today! Sat, 9 Apr 2016 21:38:11 EST Keeping Up With My Steps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138156 <img src="http://photosaws.sparkpeople.com/guid/851b0e4c-0516-4664-9729-2913906f0d58.jpg"> Having a great time on my travels. Just left Punta Gorda, Florida - we visited my parents for four days. Now we are at Siesta Key. Hubby and I are still getting our 5 miles in each day. The dogs are enjoying the nice weather, too. Here's a cool sign I saw in Punta Gorda. Hmmmm - where will we go next?? Fri, 8 Apr 2016 22:25:53 EST Florida Update... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6129715 <img src="http://photosaws.sparkpeople.com/guid/6ad6c2dd-ad99-4f64-bdc8-f2116bfeab6c.jpg"> <BR> We are enjoying the Florida Keys. We have had lots of company - the latest is my son, Ken, and his girlfriend Jackie. We have been out on our neighbors boat multiple times, eating at lots of great restaurants, and visiting Key West. The dogs are enjoying their vacation as well. We throw them in the pool a lot! <BR> <BR> Hubby had to fly home for a job interview. The company paid for his airfare... Mon, 28 Mar 2016 22:10:59 EST One Year Anniversary of Becoming a Pescatarian... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6117411 I have eaten meat free for one whole year. I stopped eating meat because I noticed that I was not making the healthiest choices when hubby and I went out to eat - which was and still is a lot! <BR> <BR> What have I noticed? <BR> 1. I don't miss meat at all. <BR> 2. My fingernails are stronger. <BR> 3. Hubby is choosing healthier options at restaurants, and eating a lot more fish. <BR> 4. I have more energy. <BR> 5. My knees are not "crunching" when I walk upstairs, and are not bothering me ... Sat, 12 Mar 2016 10:58:42 EST Never Underestimate The Power Of A Streak... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6115489 I have completed day 75 of my exercise streak. I have it labeled as "10,000 steps per day", but it means so much more to me. I wish I could re-title it. <BR> <BR> After I lost my oldest son, Joey, I never told you guys, but, frankly, I didn't care. I would go to work or the store with no make-up on, un-matched, hair half done. That might not seem like much to some of you, but, for me, it really was. I ate whatever, didn't exercise, and was happy to make it through one more day. Everyda... Wed, 9 Mar 2016 20:44:00 EST And, just like that, I am back to running... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113198 Well, it wasn't quite that easy! I starting walking five miles per day, everyday, on Dec 25th. As I progressed, I mixed running with walking. Now, I run my 5 miles one day, walk 5 the next day. It feels really good to run again. I am not real fast right now, just taking my time, taking note of how my body feels as I go. I will start adding distance to my runs after I increase my speed. I am on track for the Philly Broad Street 10 miler May 1st. Mon, 7 Mar 2016 07:50:32 EST My Streak Continues... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110712 <img src="http://photosaws.sparkpeople.com/guid/139dd2ea-a2da-4b4b-bd08-c85e38b47be7.jpg"> <BR> Made it to Summerland Key! All settled in. Our first round of friends have arrived! Still walking/jogging at least 5 miles per day! <BR> <BR> Checkout this salad! The pink and green round veggies are a watermelon beets! Delicious!! <BR> Thu, 3 Mar 2016 22:25:17 EST When Does Eating Clean Becom An Eating Disorder... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6107988 Just saw this article, and thought some of you may find this interesting. My son referenced this way of eating well into his anorexia. http://everydayhealths.info/whe<BR>n-does-eating-clean-become-an-eating-d<BR>isorder (Please copy and paste in your browser) Mon, 29 Feb 2016 21:22:39 EST