ROXYZMOM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROXYZMOM ROXYZMOM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Power of A Streak... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761428 Day 662 SparkPeople Login <BR> Day 78 lunch/salad streak <BR> Day 10 running streak <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l319395669.jpg"> <BR> <BR> I enter everything I consume in the Spark Food Tracker and all my exercise in the Spark Fitness Tracker. I figured out that I have a slow metabolism. I need to consume 1200 calories per day to lose weight - including running. To maintain, I can't go over 1300 calories per day. That is hard to do! As I studied my da... Sun, 17 Aug 2014 12:55:00 EST Taking Time To Heal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757871 The past few months I have felt like I was in a rut. I finished my two running goals in May - the Philly Broad Street 10 miler and the Delaware Half Marathon, then abruptly stopped. I had toyed with training for a Marathon, even laminated a plan but just let it go. I thought maybe I needed to try something new, maybe I was getting bored. So...my hubby and I took Salsa lessons. We both enjoyed the 8 lessons, and decided we were going to be too busy in the summer and would resume lessons i... Mon, 11 Aug 2014 22:20:29 EST The World Is Off It's Axel... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750008 Trying really hard to stay positive... <BR> <BR> My brother is at Sloane Kettering today. His red blood count is so high that they have to take blood from him every week and a half so he doesn't get a blood clot. They thought it was leukemia but he had no symptoms. Last night he tells me his son - my Godson - is in rehab and got arrested for stealing at Bestbuy . <BR> <BR> I told my younger son and he said "look mom, our immediate family is doing great - it's not us". <BR> <BR> Well, ... Wed, 30 Jul 2014 22:54:45 EST Oh Say Can You See... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748868 I just returned from a 3 day boat trip to the Baltimore Harbor. My oldest son and his dog ended up coming with us. <BR> <BR> 3 adults and 2 dogs ... wasn't sure how this was going to go on a 30 foot boat!! <BR> <BR> We live on the Elk River in Maryland and traveled down the Chesapeake Bay Saturday morning. The water was very smooth and the temperature was perfect. <BR> <BR> Sailing into Baltimore... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1360128420.jpg"> <BR> ... Tue, 29 Jul 2014 10:48:57 EST Update On My Son's BF Mike... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745992 Mike was told he isn't a candidate for the trial drug. He went for a second opinion and was told he probably will not live another year. <BR> <BR> Please keep him in your prayers. <BR> <BR> My son is pretty upset. I am really worried that he is headed in a downward spiral. I don't have the energy or strong nerves for a repeat of last year. I feel all the tenseness and stress throughout my body. <BR> <BR> My husband and I planned a three day boat trip and now my son invited himself -an... Thu, 24 Jul 2014 22:22:24 EST When Is Enough, Enough? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744499 My grandmom will be 92 next month. Until last year, she lived in Florida by herself and drove. She went to church, shopped, was in 2 red-hat societies and went to the pool every day. <BR> <BR> Then she got heart surgery and everything changed. She fell into dementia (from the anesthesia). At first it was horrifying - she thought little people were living under her house - said they had the same furniture. She was so scared. I went to visit her before my Disney World Half Marathon in Jan... Tue, 22 Jul 2014 21:34:01 EST Update on my son's BF Mike... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741784 I took my son to see his BF, Mike, today. While my son was visiting. the Dr came in and told Mike he has 3 tumors in his bone marrow. <BR> <BR> The Doctor gave Mike two choices - another bone marrow transplant or a trial drug out of New York. Mike picked the trial because he read about someone who did it and survived. He got another test to see if he is eligible, we will know tomorrow. <BR> <BR> Two days ago another hospital told him they could do nothing more. <BR> <BR> Today he has a... Fri, 18 Jul 2014 22:38:45 EST Prayers Needed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740343 Please pray for my son's BFF Mike who is fighting cancer. He is at Univ of Penn. He has had a 103/104 fever for one month. It's serious. <BR> Thank you! Wed, 16 Jul 2014 21:05:53 EST I am seriously not making this stuff up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739639 I know this is the internet, and I am starting to wonder if you guys are taking me seriously.... <BR> <BR> My son suffered (still sort of is) from anorexia, his BFF (age 26) is dying from cancer, my husband had prostrate cancer (I think we beat that), my Aunt has parkinsons, my grandmom has dementia and now today my BFF tells me she has been diagnosed with Lupus! Her mom is dying and her dad is going to jail for espionage. <BR> <BR> Ugh!!!! Just for the record -- I am not making this stuff... Tue, 15 Jul 2014 21:42:46 EST What I Have Been Up To This Summer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738951 I have been staying in my calorie range most days this summer. I started a salad/lunch streak about a month and a half ago. I eat a salad everyday for lunch. I pack one for work, and if I go out to a restaurant for lunch I order one. I am picky about what type of salad I order. <BR> <BR> What I have found over the years is that I LOVE dinner. My new take is to eat oatmeal for breakfast most days (I need to get my cholesterol down), a salad for lunch and a healthy dinner. I have not bee... Mon, 14 Jul 2014 22:21:15 EST How Does My Garden Grow?... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737828 I am having a blast with my veggie garden this summer! I find it to be a great de-stressor. Last year it rained so much that it barely reaped anything! This year is going to be a whole different story. <BR> <BR> This is my tenth year with this particular patch. It is the perfect size to keep up with and in the perfect location for the right amount of sun. I put Epsom salt under the tomato plants to ward off bugs. I do not spray my plants. <BR> <BR> <img src="http://photos-ak.sparkpeopl... Sun, 13 Jul 2014 10:58:35 EST I am still here... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723600 This is my first blog in June. May and the first part of June are busy times at my School. We hold 7 graduations in three days, and begin Summer Camp. On top of that, we had a major state inspection. We did very well, but it was very stressful on everyone and a lot of work. <BR> <BR> This week was the first week of summer camp. The School-Age Director went on vacation for 2 1/2 weeks Wednesday. Let's just say it wasn't organized. So, I am working a lot of hours and hiring summer camp co... Sun, 22 Jun 2014 20:06:59 EST Half Way Through The Weekend... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707779 My older son, Joe, took my hubby to Ocean City, MD Thursday thru Saturday for a Ravens gig. Raven players and cheer leaders show up periodically through the three days. My hubby and son saw the cheerleaders a lot but not the current football players. My older son is the one who had/has anorexia so my hubby paid close attention. My son came back looking better (his face fuller, etc.) My hubby said my son ate everything and didn't display anorexic tendencies (eating the ends off fries onl... Sat, 31 May 2014 23:42:32 EST Salsa Dance Lessons - Too Cool!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701070 Here is a video of what we have learned so far. <BR> <BR> Last night my husband and I had our third salsa lesson. It was so much fun! <BR> It was such a fast 45 minute class!! And full of laughs, serious tries and woohoos!! Our instructor is awesome, he is calm, helps each person individually and has a great sense of humor. It is a joy to go to each lesson! <BR> <BR> Here is a picture of my husband and I at the first lesson - trying so hard... <BR> <BR> <img src="http://photos-ak.spar... Thu, 22 May 2014 21:54:19 EST The Delaware Half Marathon Mother's Day Gift... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694422 This Half Marathon was bittersweet for me. I was supposed to run it last year, and ended up having to defer because I was in California with my son who was deathly ill with anorexia. Two nights before this race, I read all of the blogs I wrote last year. I had a lot of support from my Sparkfriends as I trudged through my son's mental illness. I thanked God that I had access to this site. I also thanked God that I didn't lose my mind...I came close more than once! <BR> <BR> Anyway, I ref... Tue, 13 May 2014 20:53:11 EST Salsa Dancing Lessons -- Day One... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690893 Not sure how many of you have access to Groupon, but it worked out to be a great resource for Salsa Dancing Lessons. I had a $10. coupon so I ended up paying $29. per person for 8 lessons each! It also included a Dance Social! <BR> <BR> So, last night was our first lesson. My husband and another couple that we hang out with were part of 20 participants. I loved the diversity in body types and age. It was so much fun! Lots of laughing, sweating and concentrating! The 45 minutes went to f... Thu, 8 May 2014 22:10:07 EST Happy Cinco de Mayo! This is the bomb!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688395 Today I took my Elementary Ed students to an authentic Mexican restaurant. It is an annual event. Then, I showed this video - it is amazing!! <BR> <BR> Watch "Dancing salsa dog only 1yr of preparation(full vi…" on YouTube <BR> Dancing salsa dog only 1yr of preparation(full vi…: http://youtu.be/JsWQfZKzz5k <BR> <BR> Enjoy!! This will be Roxy in one year!! Mon, 5 May 2014 21:25:27 EST The Broad Street 10 Miler... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687499 As you may remember, I was nervous about getting to the starting line, since it required parking 10 miles away and catching the subway in Philly. <BR> I packed up all of my disposable stuff in a grocery bag last night for today's race -- 2 small boxes of raisins, 1 cinnamon-raisin bagel, 1/2 banana, hand-sanitizer, 1 small bottle of water and my newly prescribed Singulair. There were 40,000 runners - no way was I checking a bag in! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Sun, 4 May 2014 21:16:27 EST Almost Ready For The Broad Street Run... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685914 I have trained, I have a plan on how to get to the start line -- I think! <BR> <BR> This afternoon I got an adjustment from the Chiropractor and treated my poor feet to a pedicure. They were not looking to good - it was a little embarrassing! <BR> <BR> Today it took me 3.5 miles to get my breathing under control. The pollen is really messing with my allergies. I focused on slowing my breathing down and taking slower breaths - similar to yoga breathing. Well, when I did that, my runn... Fri, 2 May 2014 16:34:06 EST From Navy Wife, to Air Force Wife, to Army Mom... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683556 This, by far, is going to be the hardest. <BR> <BR> My son knew this, so - he gave me a lot of warning. I know it is good for him, I support him in his decision, but - it's still really tough. He is a supervisor at UPS and they are great at supporting their military employees. He keeps his seniority while he is away and gets an extra week of vacation. Both UPS and the Military fund his college. <BR> <BR> So, why is it tougher? They say when a mother has a child their heart goes wit... Tue, 29 Apr 2014 22:16:24 EST One Week Until the Broad Street Run/Two Weeks Until the Delaware Half Marathon... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681557 I feel like I am ready. I kept up with my training plan, despite all of the snow, lower back pain and a bad allergy season. I wish I was 10 lbs lighter, but I am still going for it! <BR> <BR> I now do my Christine Felstead Yoga for Runner's Video before and after a run and am visiting my chiropractor for adjustments. He thinks my back pain is due to my hamstrings (says I am quad dominant). Tomorrow I am going to visit my family Doctor to get antibiotics - I feel like a sinus infection is c... Sun, 27 Apr 2014 11:31:21 EST I Am In The Groove... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665926 Staying Mentally Strong worked very well for me this winter.. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1443210528.jpg"> <BR> <BR> My training for the Broadstreet Run and Delaware Half Marathon is going very well. The Broadstreet (10 miler) Run is in 4 weeks and the Delaware HM is in 5 weeks. Yesterday I ran a very comfortable 8 miles. I didn't hit any walls, and had no aches or pains. It was a very hilly run in a development near my house. I actually ran into someon... Sun, 6 Apr 2014 19:38:40 EST Running, Yoga and A New Cook In My House... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655721 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1769307793.jpg"> <BR> <BR> Got a lot done around my house on Saturday after my company left. Lots of cleaning and organizing. I hopped on the treadmill in the afternoon, my hamstrings were really tight. I walked for 5 minutes and then hopped off and popped in my Yoga for Runners DVD. It stretched everything out and felt great! <BR> <BR> Sunday was errand day - lots of birthdays coming up and had to get to the market. My husband and I ... Mon, 24 Mar 2014 21:29:06 EST What I Have Been Up To and My Mental Toughness... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652389 I have been quite busy the past three weeks! Got back from checking on my Aunt in Texas, caught up at work, and went right back out on vacation in Key West. It was an 8 day family trip - hubby and two boys. Points of it were a blast - deep sea fishing, running, biking, a lot of walking, spectacular sunsets and touring other Keys - other points were quite taxing... Every night I felt like I was making sure everyone got back to the condo ok - Key West is loaded with bars! And it was Spring ... Thu, 20 Mar 2014 12:07:03 EST T25, My Hubby and My Sons... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632845 My husband bought T25 right after Christmas and finally brought it out of the box a couple of weeks ago. He worked out to it once, and didn't invite me to check it out with him. I have heard a lot about it and really wanted to try it. Today I finally did! <BR> <BR> I have to say, it was different than I thought it would be. It is a 25 minute video and I moved intensely the whole time, but I didn't sweat the way I thought I would. I did "feel the burn". From what I gather, T25 is a sca... Mon, 24 Feb 2014 20:11:49 EST Catch up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631667 It was a very busy week! All last weekend and the first part were all about wheeling and dealing for a new car (well, used but new to us). We finally found one in our price range in Camden, NJ. We also sold our Saab to a young couple. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1457097247.jpg"> <BR> <BR> Somewhere in there I decided I needed a schedule for my treadmill training. I have been doing a great job staying in my calorie range but needed to get my butt in ge... Sun, 23 Feb 2014 14:03:06 EST Car Shopping... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625832 We have been car shopping for three days straight! I ate healthy but lots of sitting! One sales team tried to rip us off -- not happening!! <BR> <BR> The only exercise I got in was cleaning the house and shoveling snow. I have to work on more fitness minutes this week!! <BR> <BR> I hope you have a fantastic week!! Sun, 16 Feb 2014 20:05:09 EST Yippee, Snow Day!!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623330 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373453522.jpg"> <BR> <BR> I had to close the school for the day...we ended up getting over 1 foot of snow. It is extremely rare when I close, so I felt like a fish out of water! We were in the "wild card" section according to the news team. We didn't know if it was going to rain or snow. <BR> <BR> It was a real heavy snow. I was worried about the weight of the snow on my house's upper deck. It looked like a good work out, so I went ... Thu, 13 Feb 2014 18:09:37 EST Need Enlightment... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621778 I called my Aunt on the way to work to see if she ate and took her meds. I have called every morning since I got home. It's the only thing I can think of to help. I hate the fact that no one is there for her and my uncle. My aunt said this lady, Pam, who I met, is telling them not to move, she will move and take care of them. Pam's boyfriend has a drug problem and I think she is trying to take advantage of my aunt and uncle who are in their 80's. I am ready to go back down and punch her... Tue, 11 Feb 2014 21:43:53 EST I Have Returned... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620813 I got back from Texas last night. It was mentally tough! The Doctor said my Aunt needs to go in assistant living. I noticed my uncle is losing his memory and can't see well at all. That is why my Aunt doesn't want him to drive. Saturday night was very scary. She forgot to take her blood pressure and Parkinson's medication. She had a bad dizzy, shakey scare. She looks so fragile, said this was our last time together. She finally agreed to go to her daughter's. Today she changed her mi... Mon, 10 Feb 2014 21:46:00 EST Touching Base... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618502 I haven't forgot you guys! <BR> <BR> I had to fly to Dallas for four days to check on my Aunt who has Parkinson's. It has affected her swallowing and she stopped going to therapy for it (doesn't want to ride in the car with my uncle). We got her in to the Doctor yesterday and she is down to 97 pounds. Of course, she got a huge lecture from me! They won't move near a relative (everyone is offering and begging). They are in their 80s and change is hard. <BR> <BR> I leave tomorrow so to... Sat, 8 Feb 2014 10:13:15 EST My son one year later - (Warning: involves anorexia - very descriptive and blunt)... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614333 One year ago today, my nightmare began. A nightmare that would plummet me to a dark, dark place I had never been -- and never want to go to again. I found out my 24 year old son was dying - from anorexia. <BR> <BR> It is certainly a year I will never, ever forget. It was a year of begging go to an anorexic hospital, arriving at one in San Diego, walking the floor of an anorexic hospital and seeing the most malnourished, skinniest but still alive possible people ever, and realizing my son ... Mon, 3 Feb 2014 19:41:22 EST Veggie Cheese... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612239 A couple of Sparkers asked about veggie cheese. I have used this brand for as long as I can remember. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393852066.jpg"> <BR> <BR> It comes in all different flavors. I especially like pepperjack and provolone and their parmesan cheese. <BR> <BR> You can find it in the vegetable section of most grocery stores. Sat, 1 Feb 2014 15:36:00 EST Veggies, Running, and Sunshine In Sight... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610519 I have been focusing on adding more veggies to my diet. <BR> <BR> Tuesday I made stuffed peppers - peppers stuffed with a mix of bison, brown rice, onions, diced tomatoes, jalapenos and topped with veggie cheese. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l105053919.jpg"> <BR> <BR> Last night I made red roasted hummus, and coupled it with an apple and walnut salad. <BR> <BR> Tonight I gave a new veggie juice recipe a try. I used hot water, boullion, carrot, tomato, kale... Thu, 30 Jan 2014 19:26:58 EST Veggies Coming Out of My Ears!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5608625 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1950708360.jpg"> <BR> <BR> I have added TONS of super veggies to my diet. I am still on a quest to find recipes for my "Ninja". It is a beefed up blender. Yesterday morning I threw a carrot, apple, tomato, kale and flax seed in. It was too thick and too sour. I had a hard time with the veggie idea first thing in the morning - I love my oatmeal & fruit! <BR> <BR> Last night I soaked garbanzo beans in water. Tonight I made Roasted Red ... Tue, 28 Jan 2014 21:22:51 EST Two Interesting Free Documentaries... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606838 I watched two documentaries last night. The first was called <BR> "Tapped" http://topdocumentaryfilms.com/tapped/ <BR> <BR> It discussed the water bottle industry, the state of our tap water, how and where the plastic for the bottles are made, and how it can affect our health. It was very interesting. <BR> <BR> "Fat, Sick and Nearly Dead" http://www.fatsickandnearlydead.com/ <BR> documents an overweight Australian who decides to do a 90 day detox of veggie and fruit juices only - use... Mon, 27 Jan 2014 07:02:09 EST Raw Foods Class... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606581 I made it back from Florida! I couldn't get wifi the last couple of days there, so I just finished my last Fatlosers.com coaching session. I learned that I need to maintain urgency and live like it is impossible to fail. <BR> <BR> I decided to mix my diet up. Thursday I went with my mother and husband to a raw foods class, taught by a raw foods lifestyle coach. She was 51 and in excellent shape. She has been eating this way for over 20 years. Her son, around 8 years old was with her. ... Sun, 26 Jan 2014 21:05:57 EST Distinguish Between The Cause and The Effect & A Report From Florida... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601783 Today's topic on Fatlosers.com was Cause and Effect. <BR> <BR> We first must distinguish between the two. Siebold uses "laziness" as an example. Some people blame laziness for their obesity. Siebold explains how this is an effect of not believing that one can succeed. If one believes they can succeed, they will eat better and exercise which in turn will banish laziness. <BR> <BR> Belief is the cause, behavior is the effect. <BR> <BR> I must attack the cause of the problem. <BR> <BR> <... Tue, 21 Jan 2014 23:00:28 EST Habit, Repeat, Habit, Repeat, Habit, Repeat... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600482 First, I thought you would enjoy watching and hearing this little video of the little baby birdies running back and forth in the water. <BR> <BR> Today I got a nice 3.5 mile run in this morning, and took a beautiful 3 mile walk this afternoon along the coast of Captiva Island, Florida. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2067539971.jpg"> <BR> <BR> My collection of shells: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l320765653.jpg"> <BR> <BR> *... Mon, 20 Jan 2014 19:17:51 EST The Power of My Will... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599061 Today's Fatlosers.com coaching session discussed Will Power. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l15165667.jpg"> <BR> <BR> Steve says all I need to achieve my weight loss goal is will power and mental toughness. If I choose not to eat junk at a party, I am displaying will power and mental toughness. I need to do this 100% of the time. <BR> <BR> We have a choice in all decisions we make regarding food and exercise. That is one of the reasons I really like the wi... Sun, 19 Jan 2014 14:44:18 EST I Want To See You Be Brave! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598299 Today is the first day of the Winter 5% Spark Challenge. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1909155978.jpg"> <BR> <BR> <BR> 1. Fitness Minutes are crucial. Make sure you get them in every day, no matter what - no excuses!! <BR> 2. Track your food and stay in your suggested calorie range. <BR> <BR> It is an 8 week challenge. We can all do this. We will take it day by day and week by week. Following the 2 steps above will get us there! <BR> <BR> When the 8... Sat, 18 Jan 2014 18:52:47 EST Setting Boundaries... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595289 Yesterday I pondered on affirmation #2. <BR> 'The universe if conspiring to help me get everything I want". <BR> <BR> I received great feedback and suggestions from all of my Sparkbuds. <BR> <BR> I have to say, my Sparkbuddy - BOILHAM - explained it in the best way I could personally understand it... <BR> "About the universe thing. The universe needs to be in balance. Without balance, the universe will collapse. If -you- are out of balance, he forces of the universe wants you to regain yo... Wed, 15 Jan 2014 22:38:25 EST Make sure I am not getting in my own way!!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594111 "Make sure I am not getting in <BR> my own way!!" <BR> <BR> That is the line that stuck out at me today as I watched <BR> today's fatloser.com session. How true is that! I am the only one standing in my way of eating healthy. I have any resource I need at my disposal, though, at times, I sabotage myself! I love looking at it this way. <BR> <BR> Siebold also discussed the importance of vision boards. I have that covered!! <BR> <BR> I have my medals and running bib tags and pictures on... Tue, 14 Jan 2014 22:15:46 EST Do The Work, Get The Results... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592905 "Keep a promise I made to myself". <BR> <BR> This phrase stood out to me during today's fatloser coaching session. <BR> I keep promises I make to others all the time - why should I go back on one I made to myself? <BR> <BR> My promise to myself is that I will make healthy choices. I will treat my body with respect. I have made my decision. I will be mentally tough. <BR> <BR> This means... <BR> <BR> 1. I will stay 100% compliant. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Mon, 13 Jan 2014 21:22:40 EST Got A Plan??... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591753 Today's Fatloser coaching session focused on planning. "Preparation is necessary for survival". <BR> <BR> I will act on whatever I am feeling, so I need to have a plan to meet challenges that can de-rail my goal. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1086957617.jpg"> <BR> <BR> I thought about my training plan for my upcoming Half Marathon. I researched different plans, reviewed my nutritional needs, read articles at the Runner's World web site and took into accou... Sun, 12 Jan 2014 22:44:18 EST Courage and Mental Toughness... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590230 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l597947080.jpg"> <BR> <BR> Courage was mentioned during today's Fatloser session. My mind continued to focus on this word after the session was complete. <BR> <BR> Webster's dictionary defines courage as: <BR> "mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty" <BR> <BR> We must be mentally tough to take the courage to begin a new challenge in our lives, in this case, losing weight. <BR> <BR> We mu... Sat, 11 Jan 2014 12:13:37 EST Why Am I Fat? Good Question! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587417 Why Am I Fat? was one of the homework questions from Fatlosers.com <BR> <BR> At first I wrote because I don't eat correct portion sizes, I eat crappy food, stress, I gave up, I hate diets, I took a break from running and I want to eat everything all my skinny friends can eat! <BR> <BR> But, as I ran on the treadmill I really started to think about it. <BR> <BR> I have NEVER felt "skinny". <BR> <BR> Why?? <BR> <BR> I cannot say I was heavy growing up. In fact, looking back at my pictu... Wed, 8 Jan 2014 21:28:22 EST Cravings? Hmmm.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586022 I completed the Fatlosers.com #3 & #4 coaching sessions over the past two days. I am still going over #3 in my mind. Part of it had to do with cravings. <BR> What are my cravings? That stumped me. I don't really have a sweet tooth, I have never been a baker and only buy pies, cookies or cakes if company is coming over. I have never been one for ice cream - every once in a blue moon I may buy a junior cup frozen yogurt. I keep caramels and chocolates on the counter for my kids and guests ... Tue, 7 Jan 2014 19:10:42 EST Invite to the Winter 5% Challenge... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584704 Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. There is a spot for maintainers, too! <BR> <BR> I have participated in two 5% challenges. I lost weight and learned more about nutrition and physical fitness. And the support is awesome! This round, I hope to return... Mon, 6 Jan 2014 18:32:52 EST FatLoser Thoughts and Training... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583278 Today I woke up feeling loads better than yesterday. I was sort of surprised because my husband and I had to drive down to my older son's house at 1:30 AM - he found his finished basement flooded out. Turns out he never turned the outside spicket line off for the winter and the pipe burst. He has water remediation people there tearing carpet and walls out today. Anyway, I thought I would be tired today but I have a lot of energy. <BR> <BR> I completed my second coaching session of FatLos... Sun, 5 Jan 2014 17:29:27 EST