ROX525's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROX525 ROX525's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Friday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782807 DH is taking my son-in-law to get 2 wisdom teeth out at 10:30 and I am taking my 2 year old granddaughter to doctor at 9:45 as she is ill. Thank goodness for grandparents. Have a wonderful weekend. <BR> Fri, 19 Sep 2014 08:13:45 EST Fresh Air at last... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782350 100 Minutes on treadmill (2 1/2 miles was running) and weeded for 2 hrs. Yea! Now if I can just get out there at least an hour a day. Have a great Thursday. Thu, 18 Sep 2014 13:07:55 EST Choose.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781648 Choose to live in the reversal. Don’t be defeated; overcome. Don’t be victimized; be victorious. Don’t just receive; give. Don’t be easily influenced; be an influencer. Yes, the reversal can be a process, but it’s largely a matter of perspective, and perspectives can be chosen. The laws of the Spirit now work in your favor. Choose to take full advantage of them. <BR> <BR> Have a great Wednesday. Bless you. Wed, 17 Sep 2014 12:52:52 EST Tuesday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781125 Having a lovely day. Nice and peaceful. Yea! Tue, 16 Sep 2014 16:55:17 EST Punography....Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780045 What does a clock do when it's hungry? It goes back four seconds. <BR> I wondered why the baseball was getting bigger. Then it hit me! <BR> Broken pencils are pointless. <BR> I was addicted to the hokey pokey, but I turned myself around and that's what it's all about <BR> Need an ark? I Noah a guy. <BR> Just got fired from the orange juice factory, apparently I couldn't concentrate, so I got canned. <BR> <BR> Mon, 15 Sep 2014 04:43:23 EST Punography....Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779507 Class trip to the Coca-Cola factory. I hope there's no pop quiz. <BR> Energizer Bunny arrested: Charged with battery. <BR> I didn't like my beard at first. Then it grew on me. <BR> How do you make holy water? Boil the hell out of it! <BR> What do you call a dinosaur with an extensive vocabulary? A thesaurus. <BR> When you get a bladder infection, urine trouble. <BR> <BR> Have a great and blessed Sunday! Sun, 14 Sep 2014 07:31:54 EST Punography....Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779127 This girl said she recognized me from the vegetarian club, but I'd never met herbivore. <BR> I'm reading a book about anti-gravity. I can't put it down. <BR> I did a theatrical performance about puns. It was a play on words. <BR> They told me I had type A blood, but it was a Type O. <BR> A dyslexic man walks into a bra. <BR> PMS jokes aren't funny. Period. <BR> Why were the Indians here first? They had reservations. Sat, 13 Sep 2014 13:05:39 EST Punography....Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778552 1. I tried to catch some Fog. I mist. <BR> 2. When chemists die, they barium. <BR> 3. Jokes about German sausage are the wurst. <BR> 4. A soldier who survived mustard gas and pepper spray is now a seasoned veteran. <BR> 5. I know a guy who's addicted to brake fluid. He says he can stop anytime. <BR> 6. How does Moses make his tea? Hebrews it. <BR> 7. I stayed up all night to see where the sun went. Then it dawned on me. <BR> <BR> Have a great Friday and weekend! Fri, 12 Sep 2014 11:32:05 EST Thursday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777842 100 Minutes treadmill this morning and 30 minutes of that was running 2 1/2 miles. Also been busy taping the bathroom so it can be painted. Prodigal son will be coming home soon and getting his room ready. Now I better go brush my teeth, etc. Have a lovely day. Thu, 11 Sep 2014 09:45:53 EST You Say... God Says... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777092 You Say ***************** God Says******************Bible Verses <BR> I can't figure it out..............I will direct your steps..........Proverbs 3:5-6 <BR> I'm too tired.......................I will give you rest.................Matthew 11:28-30 <BR> It's impossible....................All things are possible...........Luke 18:27 <BR> Nobody loves me................I love you..............................John 3:16 <BR> I can't forgive myself......... I forgive you..........................R... Wed, 10 Sep 2014 08:32:45 EST Four Things You Can't Recover: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776405 The Stone after the throw. <BR> The Word after it's said. <BR> The Occasion after it's missed. <BR> The Time after it's gone. <BR> Watch what you throw, think before you speak, attend that special occasion because time passes in the blink of an eye. Tue, 9 Sep 2014 08:49:29 EST Busy day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775897 90 Minutes treadmill, laundry, dropped dog off at groomers, made 2 acorn necklaces for my granddaughters and other odds and ends. Having a wonderful day as everyone is working or at school except me and the 2 year old! Mon, 8 Sep 2014 13:19:41 EST Enjoy your day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774984 Have a blessed Sunday. Sun, 7 Sep 2014 07:14:57 EST Saturday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774768 Exercised on treadmill this morning. Went to a 2 p.m. wedding. Just watched a movie and now waiting for grandkids to get here to babysit. Tomorrow is day off of exercise. Yea. Sat, 6 Sep 2014 20:21:55 EST Friday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773900 80 Minutes treadmill this morning. Going in to volunteer at hospital at 11:30. Trying to not snack as I have been out of control and my recent blood work shows my cholesterol to be 213! Have a lovely Friday. Fri, 5 Sep 2014 10:41:44 EST Another lovely day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773416 80 Minutes treadmill, shopped for paint,etc. at Home Depot, soccer practice at 6 for 5 year old granddaughter. Oh, got a cap on my tooth and 2 cavities filled and still numb after 4 1/2 hrs. My mind must have blotted that out. Enjoy your day. Thu, 4 Sep 2014 15:10:38 EST Another lovely day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773415 80 Minutes treadmill, shopped for paint,etc. at Home Depot, soccer practice at 6 for 5 year old granddaughter. Oh, got a cap on my tooth and 2 cavities filled and still numb after 4 1/2 hrs. My mind must have blotted that out. Enjoy your day. Thu, 4 Sep 2014 15:10:35 EST Having a Lovely Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772638 Spent the day having fun with my 3 year old granddaughter. Very lovely. Wed, 3 Sep 2014 12:51:07 EST Nice Quiet Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771878 Son has moved out, daughter, her husband, my husband and 5 year old granddaughter are at work or school and it is just me and the 3 year old granddaughter here with the 3 dogs. Ran to four stores with her this morning and now home to sand the walls while she is napping. Hope your day is great. Tue, 2 Sep 2014 12:15:52 EST Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770948 "People are often unreasonable and self-centered. Forgive them anyway. <BR> <BR> If you are kind, people may accuse you of ulterior motives. Be kind anyway. <BR> <BR> If you are honest, people may cheat you. Be honest anyway. <BR> <BR> If you find happiness, people may be jealous. Be happy anyway. <BR> <BR> The good you do today may be forgotten tomorrow. Do good anyway. <BR> <BR> Give the world the best you have and it may never be enough. Give your best anyway. <BR> <BR> For yo... Mon, 1 Sep 2014 08:16:40 EST Happy Sunday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770314 Won't do my regular exercise routine today for second day as helping my son move into his home from living here... I will be smiling tonight as grocery shopping will be done along with much cleaning, unpacking and moving things. Have a great Sunday. Sun, 31 Aug 2014 07:40:17 EST Moving Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769760 Today we are moving my oldest to a home he just signed the papers for yesterday. Of course, I have been laying in bed since 3 a.m. with my mind racing on all the work to do today. Should have taken a Tylenol PM. Have a great day. Sat, 30 Aug 2014 06:45:04 EST Friday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769200 Woke up with a migraine this morning... getting better now. Fri, 29 Aug 2014 07:33:54 EST Nice Thursday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768752 Up early to walk & run on treadmill while listening to some music and then some news. Took my 2 year old granddaughter to Burger King and then to the park. Home in time for hot milk and her nap. Dinner has been in the crockpot since 8 a.m. Day is nice and peaceful. Hope you are having a lovely day. Thu, 28 Aug 2014 13:09:27 EST Life passes in the blink of an eye.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768149 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1743954194.jpg"> <BR> Seems like just yesterday my daughter started school, and today my darling granddaughter Adalynn started kindergarten. Been babysitting her since she was 3 months old. Feeling rather melancholy today but very blessed also. Wed, 27 Aug 2014 14:24:13 EST Busy Tuesday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767435 Treadmill 110 minutes and 30 minute dog walk in 88 degrees. Did housework and baking today and played with the grandchildren. Feeling very blessed. Have a great rest of the week. Tue, 26 Aug 2014 14:36:48 EST Rest Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765876 I am going to truly try and give my body a rest from exercise today. My body needs a break so I hope my mind will let it. Have a sensational Sunday. Sun, 24 Aug 2014 07:54:28 EST Feeling a bit overwhelmed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765325 105 treadmill and going to Memphis Kiddie Park this morning with granddaughters. Son is moving to his own home next weekend, daughter and family are here until November until their house is built and her entire house is stored in my house. I have so much stuff to get rid of accumulated from deceased parents from both of us and accumulated stuff from over the years. Perhaps this winter I can get rid of a lot of it. I hate to leave it to my kids to do when we are gone some day. I worry ab... Sat, 23 Aug 2014 07:16:34 EST Lovely Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765050 Treadmill 90 minutes, talked to BFF, volunteered at hospital and now a nice evening with the family. Have a great weekend. Fri, 22 Aug 2014 16:19:18 EST Thursday already... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764253 Colonoscopy, pap test, root canal, mammogram, bone density test, blood work and a cap for my tooth complete. Hope there are no thunder storms after dinner as I really want to go to the fair. Will be walking the dog within the next hour or so. Have a great day. Thu, 21 Aug 2014 12:21:33 EST Happy Hump Day.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763564 Colonoscopy, root canal, mammogram, bone density test, blood work and now on to a cap for my tooth tomorrow and then I am all caught up! Power went out this morning at 4:30 a.m. after a large bang and flash of light and is back on now. No treadmill today as I do that first thing in morning. Will be walking the dog within the next hour or so. Have a great day. Wed, 20 Aug 2014 11:50:41 EST Quiet Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762938 Walked on the treadmill for 60 minutes, took the 2 year old shopping with me and going down now to make a pizza casserole. All 4 grandkids will be here for dinner. Have a lovely day. Tue, 19 Aug 2014 13:45:50 EST Sunday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761921 6 hrs. total drive in car, spending time shopping and hanging out with my BFF of 30 years...Priceless.... Mon, 18 Aug 2014 07:43:03 EST Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761226 Up early as off to Michigan to visit my BFF for the day. Have a wonderful Sunday. Sun, 17 Aug 2014 05:51:15 EST Saturday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760939 Went to visit my youngest son this morning. He looks and feels great. Have a great weekend. Sat, 16 Aug 2014 16:08:47 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760395 100 Minutes treadmill and volunteered at hospital....plus a bunch of little stuff.... Fri, 15 Aug 2014 16:21:03 EST Thursday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759511 90 Minutes treadmill. Going to school with my daughter today to help her set up her classroom. Have a great day! Thu, 14 Aug 2014 09:54:03 EST Wednesday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758916 105 treadmill, just baked some zucchini bread and burnt my arm pretty good on the oven and now taking the granddaughters for a hike in Elywood Park. Won't be hiking fast as they are 2 and 5. LOL. Have a great day. Wed, 13 Aug 2014 11:22:30 EST Tuesday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758229 100 Minutes treadmill (30 minutes running), scrubbed the floors and got a 40 minutes dog walk in and was home 5 minutes before it started pouring outside. Yea! Tue, 12 Aug 2014 11:38:44 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757612 80 Minutes treadmill and shopped for a bit. Looks like an all-day rain. Hope I can walk the dog sometime today. Have a great day! Mon, 11 Aug 2014 14:05:14 EST Sunday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756773 105 Treadmill (35 minutes running) and now off to take the Shepherd for a walk. DH is working until 4 and everyone else won't be hold until late. It is a "Me Time" kind of day! <em>104</em> Sun, 10 Aug 2014 09:04:49 EST Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756210 90 Minutes treadmill and now getting ready to go to a dog show. Going to the movies also tonight with my DH. Have a great weekend. Sat, 9 Aug 2014 09:05:24 EST Friday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755543 Have a great Friday and weekend! My DH is working the dog show this weekend and I will join him. Maybe we will see a movie tonight also! Fri, 8 Aug 2014 06:27:51 EST Thursday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755110 100 Minutes treadmill, took the granddaughters to the Butterfly Garden and for a walk and then to get ice cream. Have a lovely day. Thu, 7 Aug 2014 12:36:30 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754395 85 Minutes treadmill, took girls to Nature Center, Hunington Beach and then had a picnic in the park there. They are ready for a nap now. Having a great day. Hope yours is the same. Wed, 6 Aug 2014 13:02:31 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753638 85 Minutes treadmill, walked to the library with the granddaughters and ran partially home getting caught in the rain (with a 31 lb. 2 year old on my hip and thought how I lost that weight and how heavy it was to carry around). LOL. Have a great Tuesday. Tue, 5 Aug 2014 12:58:35 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752952 85 Minutes treadmill, beach with the grandchildren and now some quiet time while they hopefully nap. Have a lovely Monday. Mon, 4 Aug 2014 13:29:40 EST Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752315 Nice peaceful day. All 4 grandkids are here with the parent(s). Baking squash from the garden with margarine and brown sugar. Yesterday I made zucchini bread and a zucchini/egg plant casserole with other fixings from the garden. Hopefully I can get my DH to go on a dog walk with me after dinner. Enjoy your Sunday! Sun, 3 Aug 2014 14:53:18 EST Saturday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751518 Going to do some baking today after the treadmill and taking care of the dogs.... Perhaps the 5 year old will help! Have a great day and weekend. Sat, 2 Aug 2014 07:29:44 EST Friday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751210 80 Minutes treadmill, volunteered at hospital and now time to make dinner and then relax. Yea! Fri, 1 Aug 2014 16:38:09 EST