ROX525's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROX525 ROX525's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380867 Treadmill and dog walks for exercise today. Going over and watch my granddaughters for a couple hours. I wish I could just take a nap. Just tripped over my dog going up the basement steps. Will have to see if I bruise! Have a lovely day. Wed, 28 Jun 2017 14:17:59 EST Monday Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379782 Treadmill, dog walk, dog training at 10, yardwork, visit from my daughter and 3 granddaughters...and whatever the day may bring....Have a great day.... Mon, 26 Jun 2017 06:26:09 EST Sunday plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379379 Down to treadmill for a bit, then off to church, dog walk sometime today and some weeding also. DH is coming back tonight after being gone for 10 days on a youth mission trip to South Dakata Wounded Knee. Yea! Have a lovely and blessed day. Sun, 25 Jun 2017 06:33:06 EST Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379186 60 Minutes treadmill, 3 1/2 hrs. weeding, dog walk and grocery shopping for exercise today. Going to visit a friend in the hospital and then my daughter and family. Hope your day is lovely. Sat, 24 Jun 2017 16:23:15 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378835 60 Minutes on treadmill and volunteered at hospital from noon to 4. Neighbors just called and invited me to dinner because my DH is out of town for 10 days. How nice. I need a lift up since I put my dog down Monday and have an abusive friend who has let me "have it" 3 times this week. I mean, she gets mad because I don't give my opinion when I know it is not my place to give it. I don't know why I put up with it. :( Feeling beat up/on. Fri, 23 Jun 2017 16:37:59 EST Thursday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378185 Up early to walk on treadmill and then off to Amish for the day at 9 a.m. It is supposed to be 92 today! Whew. Have a lovely day. Thu, 22 Jun 2017 05:51:48 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377938 One hour treadmill and then five hour distraction helping my daughter. Now off for a dog walk. Perhaps if I have a cup of coffee when I come back I will get out in the yard. Hope you are having a lovely day. Wed, 21 Jun 2017 13:55:24 EST My Fur Baby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377354 <img src="http://photosaws.sparkpeople.com/guid/137e8d74-e4d9-4845-9c83-46c57f248712.jpg"> <img src="http://photosaws.sparkpeople.com/guid/094fe27c-566c-43b5-b100-caaa54f25159.jpg"> Had to say farewell to my fur baby yesterday....Sadie Magnolia Hayes 13 years, 9 months & 2 glorious days old. Tue, 20 Jun 2017 07:12:35 EST Don't know what to do.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376926 My Golden, Sadie, is 13 1/2. I have been giving her pain meds twice a day for some time. I have to help her up off the wood floor but she can get up from the carpeting. I also need to assist her up the 3 outside steps half the time. She always sleeps by my bed and this morning she wasn't there but was beside my bed when I fell asleep. I found her in the kitchen by the door and she had been struggling for a while to get up and things were shoved to the side. I was fearful that I would fi... Mon, 19 Jun 2017 07:09:07 EST Happy Father's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376561 Happy Father's Day to all you guys out there. Going over my son's today to celebrate as my DH is away this week. Sun, 18 Jun 2017 07:26:03 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376192 Got out of bed later as was up a lot coughing last night. Treadmill, dog walk and then leaving around 2:30 for an annual outside party. DH is gone for 10 days to North Dakota on a mission trip with the teenagers! Have a lovely day! Sat, 17 Jun 2017 07:48:29 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375782 Off to the treadmill. Feeling really off this morning. Probably this head cold. Have a good Friday. Fri, 16 Jun 2017 06:12:46 EST Thursday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375554 Treadmill and shopping. Feeling under the weather so taking it easy for the rest of this day. Enjoy yours. Thu, 15 Jun 2017 14:47:09 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374944 Up early to walk on treadmill and then leave at 9 a.m. for two hour road trip to visit my son and his family for the day. Have a lovely day. Wed, 14 Jun 2017 05:58:22 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374493 Had to sleep elevated last night due to this cough. Treadmill and then my BFF is coming to visit around 10 a.m. Have a lovely day. Tue, 13 Jun 2017 06:31:33 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374070 Treadmill and now off to the doctor with my daughter for her appointment. Still hardly any voice today. Hope it gets better as the day progresses. Mon, 12 Jun 2017 08:07:07 EST Tom Petty & The Heartbreakers.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373653 Went to Tom Petty's 40th reunion tour concert last night. Joe Walsh opened. I am horse this morning. LOL. It was fabulous. Have a great day! Sun, 11 Jun 2017 09:04:31 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373345 Treadmill, scrubbed my kitchen floor on my hands and knees and went on a dog walk for exercise. Going to see Tom Petty in concert tonight! Have a lovely day. Sat, 10 Jun 2017 13:53:53 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372880 Treadmill and now going on a walk with a neighbor. Going to my son's after that to help out. Have a lovely day. Fri, 9 Jun 2017 08:41:06 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372393 Up at 5 a.m., computer stuff and now down to the treadmill. Will shower and head off for the day to visit my oldest son as DH works all day. Hope you have a great and successful day. Thu, 8 Jun 2017 05:51:51 EST Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372084 Treadmill and walk with a new friend. It will be a lovely day. Enjoy yours! Wed, 7 Jun 2017 10:52:39 EST Tuesday Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371605 Ninety minutes treadmill and now going out to weed for a bit. Yesterday I drank Slim from AdvoCare after lunch for the first time and then made the mistake of having a cup of coffee a few hours later. I felt sick to my stomach the rest of the night. Way too much caffeine in my system. I am wondering if I can't drink this now as it doesn't agree with me. I will wait a day or two before trying it again. Have a lovely day. Tue, 6 Jun 2017 09:44:22 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371026 Well I binged yesterday and I feel horrible this morning. So today I will do great. Am off to treadmill and then into the yard to do some weeding. Need to get out as rain is due tomorrow and Wednesday. Have a lovely and successful day! Mon, 5 Jun 2017 06:44:53 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370749 Ninety minutes treadmill while watching Heartland on Netflix, church, big salad and long dog walk. It is a good day. Hope yours is the same. Sun, 4 Jun 2017 14:59:09 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370181 Going down on the treadmill now and DH & I are to be up at the church with others to work in the yard. Have a beautiful day. Sat, 3 Jun 2017 05:58:44 EST Friday - Good News Moment! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369841 Treadmill, dog walk and volunteering as a messenger for exercise today. I am so happy today. My son lost his job of 12 years (straight out of college) on Feb. 8 and just found out yesterday (he was working at another job that was difficult taking care of a wife and 5 kids), and starts two weeks from Monday at a wonderful, wonderful job. They are sending him to Holland for 2 weeks training, a week paid off, and then to Canada for 2 more weeks training, a week paid off and then....on to wor... Fri, 2 Jun 2017 09:15:09 EST Thursday - June 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369485 Two hours treadmill and walk. Got on the scale this morning so I am really watching my intake now! Have the 3 granddaughters until 4 and then I am off of weekday Monday thru Thursday babysitting for the summer as school is out! Going to my granddaughter's last soccer game after dinner (until the new session starts). Have a lovely day. Thu, 1 Jun 2017 12:40:22 EST Tuesday - Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368946 75 Minutes treadmill and now 3 granddaughters until 4 p.m. Have a lovely day. Wed, 31 May 2017 08:53:09 EST Tuesday - Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368494 90 Minutes treadmill. Have all 3 granddaughters until 4. Did okay at the cookout here yesterday. Would have been perfect except for the guacamole dip and Tostitos. Didn't have any bread or desserts so that was good and had good portions on the rest. Have a lovely day. Tue, 30 May 2017 09:39:42 EST Monday - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367975 Managed to get 2 1/2 hrs. in yard before the storm hit yesterday. Yea as everything got watered. Down to treadmill now and then parade on my street at 10 a.m. Having 18 for a cookout at 4 unless more show up. Have a lovely day. Mon, 29 May 2017 06:53:55 EST Sunday..Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367565 Off to the treadmill and then church with DH and two granddaughters. Finally made it to Day 5 of eating right. Have a lovely day. Sun, 28 May 2017 06:43:47 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367167 Not a good nights sleep since my DH worked yesterday, he was overtired and snored. I must have poked him a half dozen times. Laid in bed until 6 as thought "at least my body is resting". Off to the treadmill shortly. Am hoping to get out and weed this morning for a bit. Looking forward to some Vitamin D sunshine and some smiles along the way. Have a great day. Sat, 27 May 2017 06:52:51 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366993 Treadmill, dog walk and volunteered as messenger for 4 hours at the hospital for exercise today. Successfully stuck to a food plan for 3 days now and I already feel better. Have a lovely weekend. Fri, 26 May 2017 18:29:36 EST Thursday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366376 One hour forty minutes on treadmill. Getting ready to shop for Memorial Day gathering. My daughter, son-in-law and 3 kids are coming for a cookout and I invited her neighbors and 2 kids since they have no family nearby and I decided to invite my daughter's mother and father in-law, which turned out the in-laws asked to bring their son and his girlfriend and the grandmother and aunt (none of them live with them). Oh well. So now it is 19. LOL. As usual, party at the Hayes'. Blessings ab... Thu, 25 May 2017 08:16:10 EST Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366115 Two hours treadmill watching Heartland before my two granddaughters arrived for me to watch until 4 p.m.. Just a 20 minute dog walk with the girls. DH is setting up a "mancave" in a spare bedroom. Last two times he set it up, both sons came home each time to live for a bit. Hopefully this time it will stick for him. Have a lovely day. Wed, 24 May 2017 14:06:10 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365513 90 Minutes treadmill. Hoping to eat on task today. Have a lovely day. Tue, 23 May 2017 08:22:15 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365059 95 Minutes treadmill and now watching granddaughter's until 4 p.m. My son, his wife and one year old grandson are here also until tomorrow. Have to stick at home as repairmen coming sometime this morning. Have a lovely day. Mon, 22 May 2017 08:48:50 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364603 Did my yearly hug flower box that sits out on the tree lawn. Planted 20 hanging baskets and 80 marigolds in it. Hoping on a bit of rain today. Down to the treadmill now and then going to church. Soccer game at 1 if it doesn't storm and then a wake late afternoon of a 40 year old woman who passed away from cancer. Praying for her husband and young teenage daughters and loved ones. Have a lovely day. Sun, 21 May 2017 06:54:17 EST Saturday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364233 Off to the treadmill to watch an episode of Heartland on Netflix and then going grocery shopping. Plan is to be planting my huge flower box around noon as waiting for my 5 year old granddaughter to finish soccer as she loves to help. Have a great day. Sat, 20 May 2017 06:42:26 EST Friday - Day 1 Again#@!*%# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363877 Just finished the treadmill, off to water the plants and a quick dog walk. Volunteering at the hospital from noon to 4. Please let me have a successful Day 1 of eating correctly!!! Have a lovely Friday. Fri, 19 May 2017 08:38:41 EST Thursday - Day 1 again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363575 70 Minutes treadmill and housework for exercise. Watching my two granddaughters until 4 and then have a musical my 7 year old granddaughter is in tonight at her school. Thu, 18 May 2017 13:29:14 EST Night time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362962 I do appreciate having my husband...I really do. But, my best sleep is before he comes to bed at night. Last night I had the snoring and the fighting for covers. Perhaps an Advil PM tonight. Have a lovely day. It is supposed to get up to 92 here in Ohio. Wed, 17 May 2017 05:47:42 EST Tuesday - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362594 85 Minutes treadmill. Was very physical yesterday and stayed in my calories range with no sweets! Watching two granddaughter's until 4 p.m. today. Tue, 16 May 2017 08:41:12 EST Tuesday - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362593 85 Minutes treadmill. Was very physical yesterday and stayed in my calories range with no sweets! Watching two granddaughter's until 4 p.m. today. Tue, 16 May 2017 08:41:11 EST Monday - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362163 130 Minutes treadmill and now off for a dog walk. Day 1 of eating right! Have a lovely day!! Mon, 15 May 2017 09:30:52 EST Happy Mother's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361675 Have a wonderful Mother's Day! Sun, 14 May 2017 06:43:24 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361290 Plans today...treadmill, groceries, buy plants and pedicure with daughter at 3:30....Will see how it goes! <BR> <BR> 110 Minutes treadmill, bought all my plants and grocery shopped as of 1 p.m..... <BR> Sat, 13 May 2017 07:03:09 EST Friday, Sept. 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361085 80 Minutes treadmill and 80 minutes yardwork. Stove and refrigerator were delivery today so that was a workout unstocking and restocking frig. Have the granddaughters until 4 as the other grandma left for Hawaii for 10 days this morning. Lucky her! Going to a LuLaRoe party at 7 with my daughter. My DH weed wacked and put the canvas awnings up so very productive day. Hope you are having a great Friday. Fri, 12 May 2017 15:24:32 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360530 90 Minutes treadmill. According to my phone app, the rain has moved on. The electricians were here for 30 minutes just now and added a line for my new stove that is coming tomorrow. Baby is sleeping and my older grandchild is playing with Barbies. Have an awesome day. Thu, 11 May 2017 09:06:51 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360200 85 Minutes treadmill and spent time outside with my two granddaughters. Going to pick the 3rd one up from early dismissal at 2:30. Yard is looking good and electricians finally coming tomorrow to hook up a gas line for new stove coming Friday...Finally. Have a lovely day. Wed, 10 May 2017 13:43:25 EST