ROX525's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROX525 ROX525's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Secret.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887359 I get up at 4:45 a.m. Monday thru Friday to do my computer for an hour and exercise for at least 90 minutes before my 2 year old granddaughter arrives at 7:20 a.m. That is "how I do it"! Weekends I like to sleep in until 6 a.m. before my routine begins. Thu, 5 Mar 2015 08:07:48 EST Nice Peaceful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887030 Had a nice day babysitting my 2 year old granddaughter. Even included a tea party. Wed, 4 Mar 2015 16:19:18 EST Hollywood Squares Peter Marshall was the host asking the questions, of course) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886214 Q. Do female frogs croak? <BR> A. Paul Lynde: If you hold their little heads under water long enough. <BR> <BR> Q. If you're going to make a parachute jump, at least how high should you be? <BR> A. Charley Weaver: Three days of steady drinking should do it. <BR> <BR> Q. True or False, a pea can last as long as 5,000 years. <BR> A. George Gobel: Boy, it sure seems that way sometimes. <BR> <BR> Q. You've been having trouble going to sleep. Are you probably a man or a woman? <BR> A. ... Tue, 3 Mar 2015 11:37:59 EST Monday...,. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885768 Had a craving for a donut today so I had my DH stop when he was out and he brought home 19!! Gave a dozen away so far. He must have been hungry. 4 Left in the box. I know that any time I have my DH stop at the grocery store, he comes home with added goodies. I will need to be specific next time I have a craving. Have a good evening. <BR> Mon, 2 Mar 2015 18:50:48 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884795 The numbers are out. Average was 14.3 degrees for February in Northeast Ohio. It is snowing like crazy right now and expecting 3-7 inches. March is coming in like a lion. Going to make breaded pork chops, loaded cauliflower and sliced baked potatoes for dinner as haven't cooked in 2 days because I have had the stomach flu. Husband will be happy. Have a lovely Sunday. Sun, 1 Mar 2015 11:56:18 EST Lazy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884084 Came home from the hospital sick yesterday. The stomach flu has arrived.... Sat, 28 Feb 2015 07:20:54 EST Blessings.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883676 My youngest son (29) is getting married on April 4 to a lovely woman. This is a miracle and a great blessing.... Fri, 27 Feb 2015 10:34:43 EST Nice Peaceful Day.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883195 Nice peaceful day...thank goodness... Thu, 26 Feb 2015 14:14:20 EST Oh boy...Let's see how good my immune system is... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882508 2 Year old granddaughter gave bug to her mom and dad as they are both home from work today. I kept this 2 year old here to give her mom and dad a rest day since she is all better. Wouldn't you know, my DH just walked in the door sick after making it 1/2 day. He was over their house, I wasn't. Hopefully my immune system is great and I don't catch also. Have a nice day. Wed, 25 Feb 2015 12:54:37 EST Dog's Bedtime Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881719 Now I lay me down to sleep, <BR> The king-sized bed is soft and deep. <BR> I sleep right in the center groove, <BR> My human beings can hardly move. <BR> I've trapped their legs, they're tucked in tight, <BR> And here is where I pass the night. <BR> <BR> No one disturbs me or dares intrude, <BR> Till morning comes and "I want food!" <BR> I sneak up slowly to begin, <BR> And nibble on my human's chin. <BR> For morning's here, it's time to play, <BR> I always seem to get my way. <BR> <BR> So ... Tue, 24 Feb 2015 10:09:43 EST No school http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880911 I could have slept in...just got call school is off due to cold again...Will do treadmill and maybe lay down for a bit later. Mon, 23 Feb 2015 05:33:18 EST Slept in... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880367 Tried an over the counter sleep aid and got about 9 hours sleep total. I did wake up 4 times and had a few dreams but slept in. Yea! Have a wonderful day. Sun, 22 Feb 2015 09:00:52 EST Nice day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880142 Nice day with all 4 grandchildren....Weather stunk. Sat, 21 Feb 2015 20:55:17 EST Let's talk about the weather... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879198 So it has dropped 4 degrees in the past hour and a half making it -8 here in Northeast Ohio and it is supposed to drop to -15. Second day of no school due to the extreme cold. Going to volunteer at the hospital this afternoon. Hoping for few discharges! Brrrrr... Have a wonderful Friday. Fri, 20 Feb 2015 06:46:23 EST Oh Boy...not being spaded today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878747 Dropped my Shepherd off and paid extra for blood work to make sure she doesn't have any clotting issues as this is common in Shepherds and she does! Going to wait a month to see if she is a go then. Thank the Lord I had them check or I very well could have lost her. I hope she is a go in a month as I have never not had a dog fixed. She is my second shepherd and I am on Golden Retriever number 3. Oh boy.... Her breeder is calling the vet now. Thu, 19 Feb 2015 12:00:18 EST Sinus headache... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878308 Well I'm calling it is sinus headache but it was a migraine...It is supposed to be -17 tonight before windchill here in Northeast Ohio. The wind is really blowing at 7 p.m. I sure hope schools are closed tomorrow. Just got back from a wake in this frigid weather. My Shepherd is getting fixed tomorrow so I will be standing out in the snow and -17 to get a sample in the wee hours. Happy, happy, joy, joy. Wed, 18 Feb 2015 18:46:21 EST Very, very inexpensive wedding food... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877351 My son & his fiancé are getting married April 4. They are doing the ceremony and reception at a State park in a heated building. I told them they should just do pizza, chicken and jo-jo's since their funds are extremely low. Any suggestions out there? It will be a dry wedding since my son is going to school to be a minister also. Thank you for any tips. <BR> Tue, 17 Feb 2015 10:28:55 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876959 It was a cold stay at home sort of day. Mon, 16 Feb 2015 18:50:22 EST Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876037 Well, church is cancelled due to extreme cold here in Ohio. -4 with -25 to -35 wind chill expected. I will not be going out today unless it is an emergency. Am thinking about potato soup for dinner. Have a nice day. Sun, 15 Feb 2015 08:44:31 EST Whiteout.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875725 Horrible weather here in Ohio. Grocery shopped and while I was doing so, weather took a turn for the worst. Thank goodness I got home safely. It has dropped from 29 degrees this morning to 12 degrees at 4 p.m . and it is supposed to get to 10 below by tomorrow. So looking forward to spring. Stay safe, stay warm. Sat, 14 Feb 2015 16:10:45 EST Date night.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875216 Going to dinner and a movie with DH as tomorrow will be too congested with it being Valentine's Day. Happy Valentine's Day! Fri, 13 Feb 2015 16:16:17 EST Silly, Silly, Silly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874348 Whose cruel idea was it to put an "s" in the word "lisp"? <BR> <BR> If people evolved from apes, why are there still apes? <BR> <BR> Why is it that, no matter what color bubble bath you use, the bubbles are always white? <BR> <BR> Is there ever a day that mattresses are not on sale? <BR> <BR> Why do people constantly return to the refrigerator with hopes that something new to eat will have materialized? <BR> <BR> Why do people run over a string a dozen times with their vacuum cleaner, th... Thu, 12 Feb 2015 08:31:56 EST Just Being Silly Again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873851 Why do they put pictures of criminals up in the Post Office? What are we supposed to do, write to them? Why don't they just put their pictures on the postage stamps so the mailmen can look for them while they deliver the mail? <BR> <BR> Is it true that you never really learn to swear until you learn to drive? <BR> <BR> If a cow laughed, would milk come out of her nose? <BR> <BR> Whatever happened to Preparations A through G? <BR> <BR> Why, why, why do we press harder on the remote control... Wed, 11 Feb 2015 12:10:14 EST Just being silly... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872957 If 4 out of 5 people SUFFER from diarrhea...does that mean that one out of five enjoys it? <BR> <BR> Why do croutons come in airtight packages? Aren't they just stale bread to begin with? <BR> <BR> If people from Poland are called Poles, then why aren't people from Holland called Holes? <BR> <BR> If a pig loses its voice, is it disgruntled? <BR> <BR> If it's true that we are here to help others, then what exactly are the others here for? <BR> <BR> If lawyers are disbarred and clergymen d... Tue, 10 Feb 2015 05:33:49 EST Productivity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872492 110 Minutes on treadmill (50 minutes running), cleaned all 4 hutches and scrubbed the 3 laundry tubs and it is almost noon! Trying to take my mind off "empty nest syndrome". Have a lovely day. Mon, 9 Feb 2015 11:46:40 EST Meloncholy this morning... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871652 Walking upstairs to my computer and got teary eyed seeing the three empty rooms that used to house my children. We moved my youngest out yesterday. Hopefully this feeling will end soon. I am very happy yet very sad. Now to give more attention to my DH. I am grateful my kids all live within a 40 minutes radius of me. Don't know how parents handle kids living far-far away. Have a lovely Sunday. Sun, 8 Feb 2015 07:53:45 EST Moving Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871072 Today my youngest is moving out to his own apartment. Will be bending and stretching a lot today. Come tomorrow, empty next here. Have a wonderful weekend. Sat, 7 Feb 2015 07:25:02 EST Time Gets Better With Age http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870479 I've learned that I like my teacher because she cries when we sing "Silent Night." <BR> Age 5 <BR> <BR> I've learned that our dog doesn't want to eat my broccoli either. <BR> Age 7 <BR> <BR> I've learned that when I wave to people in the country, they stop what they are doing and wave back. <BR> Age 9 <BR> <BR> I've learned that just when I get my room the way I like it, Mom makes me clean it up again. <BR> Age 12 <BR> <BR> I've learned that if you want to cheer yourself up, you s... Fri, 6 Feb 2015 06:10:24 EST Empty Next Finally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870008 It has been an empty next before, then my son got a divorce and came home for 3 1/2 years, then my daughter came home with her family for 6 months while their house was being built, and now my youngest is going again as he just signed up for an apartment the beginning of this month. He plans on getting married soon. What will my DH and I do with this 7 bedroom, 4 1/2 bathroom house.... :) and also :(. In the beginning my mother was here in the in-law suit also. Feeling melancholy and at ... Thu, 5 Feb 2015 11:13:35 EST Busy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869597 Took granddaughters to dentist and then to the doctors. Volunteered at Feed the Hungry tonight. Don't know where the time goes. Wed, 4 Feb 2015 19:40:40 EST Yea...mission accomplished http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868784 Did the treadmill for 2 hrs. early this morning, browned 3 lbs. of ground beef for Feed the Hungry tomorrow (took me 1 1/2 hrs.), and finished the bathroom. Took 17 days to peel wallpaper and repaint the back bedroom and bathroom. What a sense of accomplishment I have. Thought about it for a long time and done in 17 days.... If I only knew to just do it! Tue, 3 Feb 2015 15:56:18 EST Snow Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868108 90 Minutes on the treadmill. Worked on the bathroom as going to paint it. Made a huge bowl of Caesar/chicken salad with penne. Going to take a Advil PM in about an hour so I can get a good night's sleep. Hope you had a lovely day. Mon, 2 Feb 2015 18:23:38 EST Super Bowl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867085 Thank goodness the Super Bowl party is 10 minutes away in good weather. Getting a winter storm right now that is supposed to dump up to 12 inches of snow. Good thing I went to the store in that crowd yesterday. Two weeks today that I started stripping wallpaper in the spare room. Today I will finish the job up by cleaning and putting everything back in order. Only thought about it for a decade or more until I did it (I have lived in this house for 21 years). LOL. Next, repainting the b... Sun, 1 Feb 2015 11:10:26 EST Fitbit??!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866322 So I have a new Fitbit and it recorded 14,156 steps yesterday versus the one I wear on my pants that recorded 27,375. The treadmill records more than the pedometer I wear on my pants. I believe the Fitbit not to be accurate at all. It is worn on my wrist and I think that it doesn't register unless your arms are moving. When I am pushing a cart, or volunteering and pushing wheelchairs, and the like, I know it doesn't record my steps. Comments please. Sat, 31 Jan 2015 06:09:27 EST Ramblings of a Retired Man #4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865707 The sole purpose of a child's middle name is so he can tell when he's really in trouble. <BR> <BR> Did you ever notice: When you put the 2 words ' The' and 'IRS' together it spells 'Theirs...' <BR> <BR> Aging: Eventually you will reach a point when you stop lying about your age and start bragging about it. <BR> <BR> Some people try to turn back their "odometers." Not me. I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved. <BR> <... Fri, 30 Jan 2015 06:41:18 EST Ramblings of a Retired Man #3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865076 I was thinking about how people seem to read the Bible a whole lot more as they get older. Then it dawned on me. They were cramming for their finals. <BR> <BR> Birds of a feather flock together and then potty on your car. <BR> <BR> The older you get the tougher it is to lose weight because by then your body and your fat have gotten to be really good friends. <BR> <BR> The easiest way to find something lost around the house is to buy a replacement. <BR> <BR> Did you ever notice: The Roman... Thu, 29 Jan 2015 09:07:44 EST Ramblings of a Retired Man #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864435 I was thinking that women should put pictures of missing husbands on beer cans, if they really want him back! I pray they don't find mine!!! <BR> <BR> I was thinking about old age and decided that old age is when you still have something on the ball but you are just too tired to bounce it. <BR> <BR> I thought about making a fitness movie for folks my age and call it 'Pumping Rust'. <BR> <BR> When people see a cat's litter box they always say, 'Oh, have you got a cat?' Just once I want to... Wed, 28 Jan 2015 11:04:07 EST Ramblings of a retired man... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863490 Today I was in a store that sells sunglasses, (Sunglass Hut) and only sunglasses. A young lady walks over to me and asks, "what brings you in today?" I looked at her, and said, I'm interested in buying a refrigerator. She didn't quite know how to respond. <BR> <BR> Am I getting to be that age? Bet your 'bippy' I am!! <BR> <BR> I was thinking about how the status symbol of today is those cell phones that everyone has clipped onto their belt or purse. I can't afford one. I wear my garage ... Tue, 27 Jan 2015 05:33:36 EST Worrying.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862906 Live simply; <BR> Love generously; <BR> Care deeply; <BR> Speak kindly; and <BR> <BR> Leave the rest to God. <BR> <BR> "WORRYING does not take away tomorrow's TROUBLES; it takes away today's PEACE." <BR> Mon, 26 Jan 2015 11:23:27 EST Please let the weather cooperate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862012 Have a birthday party today that is an 1 1/2 hrs. away and a clipper is coming in this afternoon. Praying for safe drives for everyone. It is a must go to party also. <BR> Sun, 25 Jan 2015 07:37:50 EST Happy Friday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860873 105 Minutes on the treadmill while watching TV. Day off from babysitting and day to volunteer at the hospital and see all my buddies. Day off from working on the bedroom also. Or maybe later tonight I will sand the spackle areas. Have a wonderful day. Fri, 23 Jan 2015 09:31:34 EST Before you Speak T H I N K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860016 T H I N K <BR> T - Is it true? <BR> H - Is it helpful? <BR> I - Is it Inspiring? <BR> N - Is it necessary? <BR> K - Is it kind? <BR> Walking on the treadmill at 6 a.m., dental appt. at 9 a.m., and then coming home to spackle the walls in preparation for painting and then daily routine between. Have a lovely Thursday. Bless you. Thu, 22 Jan 2015 05:36:25 EST Washing walls today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859246 Going to use a vinegar and water solution to clean the walls on the newly wallpaper free walls. Anyone have a better way? Wed, 21 Jan 2015 05:34:42 EST Life sure flies.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858442 Life sure flies, when you are getting old. My youngest turned 29 today. I was pregnant with him when I was his age. Have a great day. Tue, 20 Jan 2015 05:34:16 EST Monday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857978 Peeling wallpaper all day today! Mon, 19 Jan 2015 14:08:24 EST Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857036 Slept in today. Did the bank statement, walked on the treadmill and I am working up some energy to start peeling that wallpaper in the spare bedroom. It has been on the walls at least 21 years as it was there when we moved into this house. It is in the in-law suit that my mother, mother-in-law and daughter's family have lived in. I am praying there are not layers upon layers of paper on the wall like in other remodeled rooms. <em>458</em> Sun, 18 Jan 2015 10:58:53 EST This will be a good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856220 Doing things leisurely today as it is Saturday and going to Frozen on Ice in Cleveland with my granddaughters tonight! Have a wonderful day! Sat, 17 Jan 2015 07:18:42 EST Treadmill... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855650 Ran 65 minutes (at intervals 30,6,4,4...until 65) and walked 40 minutes. The treadmill is my main exercise. Why, because I am 59 and have issues with my shoulder if I do weights. I figure with housework, gardening, taking care of grandchildren, peeling wallpaper, painting and the like, that is my weight part. That is just the way I roll. I feel you have to do what is best for yourself. Fri, 16 Jan 2015 09:19:53 EST Thursday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855068 Got up early and did treadmill for 70 minutes as had to be at my daughter's by 7:30 to wait for a repairman. Lucky daughter will be surprised when she gets home and find that I did all her laundry! Hope you are having a lovely day. Thu, 15 Jan 2015 12:56:00 EST -9!!! here in Ohio http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854016 Got up at 5 a.m. and it was -8 and now less than 1 hr. later it is -9 without the wind chill factor. I hope to goodness the local schools close. Wed, 14 Jan 2015 05:34:09 EST