ROSIE777's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROSIE777 ROSIE777's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Goals for December http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3847441 So, my goals this month are: <BR> 1. Eat 5 to 6 small meals a day <BR> 2. Cardio exercise 6x week <BR> 3. Strength training 2-3x week <BR> 4. Stay within calorie goals everyday <BR> 5. Lose 3-5 lbs this month <BR> <BR> Thu, 16 Dec 2010 12:44:54 EST Goals to Meet in December http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2638528 So, my goals this month are: <BR> 1. Eat 5 to 6 small meals a day <BR> 2. Cardio exercise 6x week <BR> 3. Strength training 2-3x week <BR> 4. Stay within calorie goals everyday <BR> 5. Lose 3-5 lbs this month <BR> Wed, 16 Dec 2009 16:23:49 EST Juggling Balls. . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2440943 I once heard a very wise lady say, "everyday you are desperately trying to juggle balls. Let me give you permission to drop a few. The ball of trying to please everyone all the time, trying to do everything for everyone and never doing anything for yourself." When she said that I suddenly felt like it was OK to relax a little and pay attention to my needs. An epiphany of sorts. You mean it is alright for me to do something for myself? Lightening won't strike the spa if I go and get a massag... Wed, 30 Sep 2009 10:44:27 EST Growing Weary In Well Doing. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2334290 <img src="http://photos-ak.sparkpeople.com/3/3/b338675983.jpg"> <BR> <BR> "Don't grow weary in doing well because in due season you will reap if you faint not". <BR> <BR> Just this morning when the storm came in at 4 am & my 16 year old was in the mood to talk when I just wanted to get those precious last minutes of sleep. I was so exhausted I could not keep my eyes open. But guess what ? I had to wake up & be there for him. When I got to the gym I was so exhausted I could not find the s... Fri, 21 Aug 2009 11:38:45 EST Live everyday to the Fullest. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1476779 Remember....live every day to the fullest. Each minute is a blessing?from God. And never forget ...?the people?who make a difference in our?lives are not the ones with?the most credentials, the most money, or?the most awards They are the ones that care for us.? ? If you see someone without a smile today give them one of yours! Live?simply. Love seriously. Care deeply. Speak kindly. Leave?the rest to?God.? Wed, 24 Sep 2008 12:08:40 EST