ROSCOEKR's SparkPeople Blog ROSCOEKR's Blog on SparkPeople, home of free diet plans and a healthy living community Weather Sidewalks & driveways are all cleaned off now & it's worth about 2 hrs of exercise Thu, 6 Feb 2014 16:55:22 EST Sad Day Had to meet at the funeral home today and make all the arrangements. Wed, 5 Feb 2014 12:49:26 EST Passing My mother passed on 1/4/14 & now my father in law passed this morning, its going to be a tough year Mon, 3 Feb 2014 22:42:48 EST Flu Didn't get flu shot this season & am now paying the price. Have had this flu for about 10 days and it won't go away. Fri, 31 Jan 2014 12:08:01 EST Vechicle Truck broke down Thu, 16 Jan 2014 14:18:18 EST Surgery Today is the day I am off to the VA to get the first Knee replaced. So I might not be posting for a while. Thu, 3 Oct 2013 05:31:32 EST Restore Deck Better late than never. I mentioned that I would post picture's and here they are: <img src=""> <img src=""> <img src="">This is a close up I hope <img src=""> I lost all the before & prep. Sorry Fri, 12 Jul 2013 20:06:29 EST 7/4 Have a save fourth of July Thu, 4 Jul 2013 09:31:52 EST Deck Took all day but all the outside pickets are done with the restore product' Wed, 19 Jun 2013 19:33:22 EST Just got home Just got home last night & already had to change a wax ring on the toilet. HAPPY FATHER'S DAY Sun, 16 Jun 2013 15:12:38 EST Home Just got back home, been gone 10 days. Will have to get back into the better routine tomorrow Sat, 15 Jun 2013 20:26:50 EST Dallas Finish up a couple things here today & then off to Dallas to see the grand kids. Wed, 5 Jun 2013 01:56:04 EST Time with Son Don't get to see him all that often, and although I can't help him much it is good to spend time with him. Sat, 1 Jun 2013 18:33:15 EST Sweep Will help my son this afternoon. Only by sweeping. About all I can do for now. COPD Thu, 30 May 2013 16:56:30 EST Family Time Will get together today with the wife's side of the family for fun & food. Mon, 27 May 2013 12:14:33 EST Trim Got the battery trimmer out & it had enough juice to at least get the front done. We'll do the back tomorrow. Sat, 25 May 2013 17:15:47 EST Exercise Off to the grocery store for the months main stay. By the time we get back & lug all those bags into the house and put them away I will have gotten my exercise for the day. Then it will be time to sit back catch my breath and wait for the pain to go away. Fri, 24 May 2013 11:09:55 EST Rest Day Nothing new for me to report, just a lazy day. Sun, 19 May 2013 18:09:43 EST Help I tried to help my son frame in a bathroom today. Didn't end up being much help between the bad knee's & COPD I petty sure I just got to visit with him, but I tried. Sat, 18 May 2013 23:01:16 EST Yard Work Just finished mowing & using the weed eater on the yard. I am done for the day. Thu, 16 May 2013 13:30:02 EST Mother's Happy Mother's Day to all my <em>223</em> s Fri, 10 May 2013 10:07:07 EST Deck The restore looks good on the deck now just wait 3 days for curing time & the will see. Thu, 9 May 2013 18:31:33 EST Deck First coat of restore down. Now have to wait 3 to 6 hours & can put the second coat on. Tue, 7 May 2013 14:23:26 EST Deck No rain yesterday, today & hopefully tomorrow. Now I can apply the restore. Mon, 6 May 2013 19:36:00 EST Sunday Just got back from the grocery store, time to put them away and off to see our son's new place. Sun, 5 May 2013 16:01:01 EST Durry Day Started out rain & then turned to snow. Just a lazy day. Thu, 2 May 2013 19:36:53 EST Gym Off to the gym after dinner tonight. Tue, 30 Apr 2013 17:30:32 EST Deck Finished sanding & then power washed after it dry's & after the rains that are on their way again I going to try a new product. It's called restore. Mon, 29 Apr 2013 19:35:32 EST Late Night But in spite of that it is still off to the gym, just a little later than usual. Will get in my normal workout. Sun, 28 Apr 2013 13:50:20 EST Church Not sure about the weather, so will do so inside volunteer work for the church Sat, 27 Apr 2013 15:52:17 EST Gym Got my usual workout in this morning. All is well. Fri, 26 Apr 2013 15:15:05 EST Deck Time Well the weather is clear today so the day is the one the deck will get sanded. So off to the rental place to pick up a sander I go. Catch you tomorrow all my <em>223</em> s Thu, 25 Apr 2013 14:16:53 EST Gym Was able to get my normal gym time in this morning. Wed, 24 Apr 2013 15:14:18 EST Deck Deck is pealing will have to sand it down before re-staining. Tue, 23 Apr 2013 12:49:43 EST Early this morning Had breakfast & then headed for the gym early this morning & got my full workout in for the day. Mon, 22 Apr 2013 15:21:21 EST Easy Day An easy day just cleaning out one of five tropical fish tanks. Sun, 21 Apr 2013 14:12:17 EST Spinning Well I didn't get to spinning last night but tonight after the wife goes to work I will hit the gym. Still don't know about spinning but I go sit on one anyway. Sat, 20 Apr 2013 12:20:37 EST Spinning Going to try a spinning class at the gym tonight Fri, 19 Apr 2013 11:17:29 EST Gym Wife off to work & I got my gym time in. Thu, 18 Apr 2013 23:09:54 EST Weather I need this rain to get out of here. Wed, 17 Apr 2013 19:31:10 EST Wow Well I did it. Don't know how but pushed my way though all my gym training today, sure didn't feel like it but now that it's done I am much better for it. Tomorrow is weight in day well see how that goes. Tue, 16 Apr 2013 13:37:03 EST Day's Over Nothing to report Mon, 15 Apr 2013 21:20:04 EST Back On Track Went to the gym tonight & got a full workout in. Sun, 14 Apr 2013 23:42:08 EST Lazy Day That's it, just watch some TV today and back on the wagon tomorrow Sat, 13 Apr 2013 11:41:05 EST Friday Nothing going on today. We see what tomorrow brings. Fri, 12 Apr 2013 18:05:02 EST Gym Was able to make the gym, buts things are still not any easier, with COPD the rest between reps & sets is not getting any shorter. But I will keep on trying. Thu, 11 Apr 2013 15:52:55 EST Blood work Got all blood work back & all is back to normal. Ya Wed, 10 Apr 2013 11:01:52 EST Gym Off to the gym, see what I can accomplish today Tue, 9 Apr 2013 11:33:55 EST Gym Managed to get my strength & cardio in last night. Mon, 8 Apr 2013 10:54:52 EST Driving Range I got in about 2 hours at the driving range this morning. But will still hit the gym this evening. After not being their for 3 days. <em>278</em> Sun, 7 Apr 2013 13:12:58 EST