ROSCOEKR's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROSCOEKR ROSCOEKR's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617113 Sidewalks & driveways are all cleaned off now & it's worth about 2 hrs of exercise Thu, 6 Feb 2014 16:55:22 EST Sad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615932 Had to meet at the funeral home today and make all the arrangements. Wed, 5 Feb 2014 12:49:26 EST Passing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614500 My mother passed on 1/4/14 & now my father in law passed this morning, its going to be a tough year Mon, 3 Feb 2014 22:42:48 EST Flu http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611135 Didn't get flu shot this season & am now paying the price. Have had this flu for about 10 days and it won't go away. Fri, 31 Jan 2014 12:08:01 EST Vechicle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596024 Truck broke down Thu, 16 Jan 2014 14:18:18 EST Surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503146 Today is the day I am off to the VA to get the first Knee replaced. So I might not be posting for a while. Thu, 3 Oct 2013 05:31:32 EST Restore Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419200 Better late than never. I mentioned that I would post picture's and here they are: <img src="http://photos-ak.sparkpeople.com/nw/2/0/l203465050.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412671522.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l81666400.jpg">This is a close up I hope <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1766860049.jpg"> I lost all the before & prep. Sorry Fri, 12 Jul 2013 20:06:29 EST 7/4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410433 Have a save fourth of July Thu, 4 Jul 2013 09:31:52 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395536 Took all day but all the outside pickets are done with the restore product' Wed, 19 Jun 2013 19:33:22 EST Just got home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390934 Just got home last night & already had to change a wax ring on the toilet. HAPPY FATHER'S DAY Sun, 16 Jun 2013 15:12:38 EST Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390258 Just got back home, been gone 10 days. Will have to get back into the better routine tomorrow Sat, 15 Jun 2013 20:26:50 EST Dallas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378639 Finish up a couple things here today & then off to Dallas to see the grand kids. Wed, 5 Jun 2013 01:56:04 EST Time with Son http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5374875 Don't get to see him all that often, and although I can't help him much it is good to spend time with him. Sat, 1 Jun 2013 18:33:15 EST Sweep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372797 Will help my son this afternoon. Only by sweeping. About all I can do for now. COPD Thu, 30 May 2013 16:56:30 EST Family Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369276 Will get together today with the wife's side of the family for fun & food. Mon, 27 May 2013 12:14:33 EST Trim http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367757 Got the battery trimmer out & it had enough juice to at least get the front done. We'll do the back tomorrow. Sat, 25 May 2013 17:15:47 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5366641 Off to the grocery store for the months main stay. By the time we get back & lug all those bags into the house and put them away I will have gotten my exercise for the day. Then it will be time to sit back catch my breath and wait for the pain to go away. Fri, 24 May 2013 11:09:55 EST Rest Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361365 Nothing new for me to report, just a lazy day. Sun, 19 May 2013 18:09:43 EST Help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360633 I tried to help my son frame in a bathroom today. Didn't end up being much help between the bad knee's & COPD I petty sure I just got to visit with him, but I tried. Sat, 18 May 2013 23:01:16 EST Yard Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358627 Just finished mowing & using the weed eater on the yard. I am done for the day. Thu, 16 May 2013 13:30:02 EST Mother's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351942 Happy Mother's Day to all my <em>223</em> s Fri, 10 May 2013 10:07:07 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351279 The restore looks good on the deck now just wait 3 days for curing time & the will see. Thu, 9 May 2013 18:31:33 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348727 First coat of restore down. Now have to wait 3 to 6 hours & can put the second coat on. Tue, 7 May 2013 14:23:26 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347782 No rain yesterday, today & hopefully tomorrow. Now I can apply the restore. Mon, 6 May 2013 19:36:00 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346396 Just got back from the grocery store, time to put them away and off to see our son's new place. Sun, 5 May 2013 16:01:01 EST Durry Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343592 Started out rain & then turned to snow. Just a lazy day. Thu, 2 May 2013 19:36:53 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340996 Off to the gym after dinner tonight. Tue, 30 Apr 2013 17:30:32 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339902 Finished sanding & then power washed after it dry's & after the rains that are on their way again I going to try a new product. It's called restore. Mon, 29 Apr 2013 19:35:32 EST Late Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338302 But in spite of that it is still off to the gym, just a little later than usual. Will get in my normal workout. Sun, 28 Apr 2013 13:50:20 EST Church http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337443 Not sure about the weather, so will do so inside volunteer work for the church Sat, 27 Apr 2013 15:52:17 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336507 Got my usual workout in this morning. All is well. Fri, 26 Apr 2013 15:15:05 EST Deck Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335393 Well the weather is clear today so the day is the one the deck will get sanded. So off to the rental place to pick up a sander I go. Catch you tomorrow all my <em>223</em> s Thu, 25 Apr 2013 14:16:53 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334297 Was able to get my normal gym time in this morning. Wed, 24 Apr 2013 15:14:18 EST Deck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332971 Deck is pealing will have to sand it down before re-staining. Tue, 23 Apr 2013 12:49:43 EST Early this morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331924 Had breakfast & then headed for the gym early this morning & got my full workout in for the day. Mon, 22 Apr 2013 15:21:21 EST Easy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330669 An easy day just cleaning out one of five tropical fish tanks. Sun, 21 Apr 2013 14:12:17 EST Spinning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329632 Well I didn't get to spinning last night but tonight after the wife goes to work I will hit the gym. Still don't know about spinning but I go sit on one anyway. Sat, 20 Apr 2013 12:20:37 EST Spinning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328625 Going to try a spinning class at the gym tonight Fri, 19 Apr 2013 11:17:29 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328160 Wife off to work & I got my gym time in. Thu, 18 Apr 2013 23:09:54 EST Weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326798 I need this rain to get out of here. Wed, 17 Apr 2013 19:31:10 EST Wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325284 Well I did it. Don't know how but pushed my way though all my gym training today, sure didn't feel like it but now that it's done I am much better for it. Tomorrow is weight in day well see how that goes. Tue, 16 Apr 2013 13:37:03 EST Day's Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324466 Nothing to report Mon, 15 Apr 2013 21:20:04 EST Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323392 Went to the gym tonight & got a full workout in. Sun, 14 Apr 2013 23:42:08 EST Lazy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321753 That's it, just watch some TV today and back on the wagon tomorrow Sat, 13 Apr 2013 11:41:05 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321125 Nothing going on today. We see what tomorrow brings. Fri, 12 Apr 2013 18:05:02 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319873 Was able to make the gym, buts things are still not any easier, with COPD the rest between reps & sets is not getting any shorter. But I will keep on trying. Thu, 11 Apr 2013 15:52:55 EST Blood work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318270 Got all blood work back & all is back to normal. Ya Wed, 10 Apr 2013 11:01:52 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317077 Off to the gym, see what I can accomplish today Tue, 9 Apr 2013 11:33:55 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315696 Managed to get my strength & cardio in last night. Mon, 8 Apr 2013 10:54:52 EST Driving Range http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314670 I got in about 2 hours at the driving range this morning. But will still hit the gym this evening. After not being their for 3 days. <em>278</em> Sun, 7 Apr 2013 13:12:58 EST