RONDADEBI's SparkPeople Blog RONDADEBI's Blog on SparkPeople, home of free diet plans and a healthy living community 26/700 going to start a new group..( thinking about it) So seriously thinking about starting a new group <BR> 1. Fat people can climb mountains too! <BR> 2. I ain't skinny but I can climb a mountain! <BR> 3. Facing my fear of heights and climbing a mountain! <BR> <BR> BUT I think I want to try something different then what most groups are doing...I need to think more serious about this...HMMMM...( pondering some fun stuff) <BR> <BR> Hi everyone, seems I've been missing for a week. <BR> <BR> I've been working a lot this pass week, and dealing wi... Thu, 1 Oct 2015 10:17:00 EST 19/700 selfie stick So yesterday it was like christmas early around here....I ordered a lot of stuff on line because we just don't have the shopp facilities around here, small town stuff... <BR> <BR> so I had ordered the glow and tell set from MK and had this weird thing in it.... <BR> NOW I'm the one whose usually up on the technology stuff, my husband has a hard enough time turning on his cell phone....I've heard of the selfie stick, but never seen one.... <BR> <BR> so I'm pulling it out of the box and BAM o... Thu, 24 Sep 2015 09:58:23 EST 15/700 days it's not about me!!! So today on FB I've been in a heated DEBATE about everything and anything that I believe in.... <BR> <BR> Like my SIL killing a raccoon, because it was tearing her house up on the outside... <BR> ( I told her it was fighting for what she did when she invaded this raccoon family home when they build her home....) Karma not nice either way <BR> <BR> DEBATE on presidential candidates... <BR> <BR> DEBATE on hunting, eating meat, not eating meat... debate on the war... if there really is a GOD... Sun, 20 Sep 2015 14:00:32 EST 13/700 groups and drama don't go!!! I'm a group that I actually was finally enjoying.. <BR> <BR> Until one day <BR> <BR> the Admin. Comes out with some goofy statement... <BR> <BR> BIG TURN off for me...( maybe if he/she would of worded things different, and I felt attacked and it wasn't even about <BR> <BR> so think I'm on the journey of finding a NEW GROUP that has no drama... where there are fun group to lose weight with, that has good fun challenges... <BR> <BR> Anyone with a some god ideas...???? <BR> <BR> ... Fri, 18 Sep 2015 09:31:34 EST day 10/700 Body hurts Good morning my sparkly friends... <BR> Well last night was my official day getting back to the gym... <BR> <BR> Body hurts like ( heck) <BR> <BR> tonight is Back and Bicep day.. <BR> <BR> YAY go me....with bengay <BR> <BR> I actually didn't die so I guess I'll survive.... <BR> <BR> of course yesterday was a really bad weigh in day <BR> <BR> gain 12 pounds in a week... <BR> <BR> Of course I know it's all water weight...BUT dang...I worked hard to get 15 pounds off....and practically ov... Tue, 15 Sep 2015 09:29:22 EST day 9 of 700 days So now that we have the really ugly out of the way... <BR> <BR> time to talk about the ugly... <BR> Working out <BR> GYM time... <BR> Begins tonight at 7pm... <BR> ( am I looking forward to it?) sorta kinda maybe.... <em>24</em> <BR> (am I going to enjoy it?) NO! <em>24</em> <BR> (am I going to do it?) I suppose I better <em>29</em> <BR> (am I going to ROCK it?) oh HELL YA!!! <em>30</em> <BR> <BR> So today is: <BR> walking 1 mile <BR> Chest and Tricep <BR> bike 2 miles <BR> ... Mon, 14 Sep 2015 09:45:16 EST day 7 of 700 days LOL so my trainer, gave me the LIST for our trip in 2 years... <BR> can't bring toilet paper, bring baby wipes!!!! OH I forgot we won't have toilets and I'll be POOPING in the wilderness.... <BR> <BR> remember we have to carrying out everything we carry in!!! <em>40</em> <BR> <BR> <BR> Sat, 12 Sep 2015 18:58:06 EST day 6 of 700 My young trainer ( darlings husband little cousin) keeps sending me my inspiration text messages... ( sending me pictures of the little mountain I'm climbing in a couple years)... Makes me excited every time I see it... <BR> 13167 feet....its a 3 day hiking trip... which means I'll be sleeping on the hard ground... which means I better be getting myself in the mind set on sleeping on the cold hard someone talk me out of this... ( just kidding) <BR> <BR> <img src="http:... Fri, 11 Sep 2015 09:17:14 EST day 5 of 700 Well, it's begun, my journey into climbing a mountain, good thing it's 700 days and not 90 <BR> <BR> I've finally have 700 day journal all designed and added stuff to it, so maybe, someday soon I'll let you in my little world and see what I'm up too... <BR> <BR> right now I'm just going to concentrate on losing 5lb's...( even though theoretically I have to lose 180lb's) small goals first...before the big picture... <BR> enjoy... <BR> <BR> <img src="http://photosaws.sparkpeopl... Thu, 10 Sep 2015 12:16:52 EST day 2 of 12 I was so bad last night....I ate a half bag of dorito chips and whole jar of cheesy/bean dip.... i'm out of control....thats why i knew i should of not drank that damn diet pepsi this past only took one drink and i was done for...ugh.... <BR> <BR> my body aches from being on my feet all day, so i'm sure i got over 14000 steps in for the day....or it feels like <BR> <BR> Tue, 25 Aug 2015 18:40:08 EST day 1 of 12...I may or may not indulged too much.... I know your all wondering whats going on, right?! <BR> <BR> I'm taking advantage of the next 12 days and getting loosen up for a 700 day plan... <BR> <BR> so day one will consist of: <BR> walking one mile... <BR> and <BR> one round circuit training <BR> eating better <BR> <BR> Just something to get my body use to working out again... <BR> <BR> I almost made it to 30 days with out a diet pepsi, until friday, i broke down and had one, which was a very bad choice, because then I had a severa... Mon, 24 Aug 2015 10:27:08 EST working on my fear: So with this challenge I've taken on , I must face my fear of heights... <BR> Summit is 13167 feet high... <BR> <BR> Cloud Peak <BR> August 5th 2017 <BR> 12 days before I turn 51 <BR> <img src=""> <BR> <img src=""> <BR> this is the beginning <BR> <img src="">... Thu, 20 Aug 2015 09:27:08 EST just accepted my biggest challenge ever... I've been challenge to climb our toughest mountain in our area...I have 2 years to train for it... <BR> <BR> first I need to get over my fear of heights.... <BR> Second I need to learn to say NO!...but challenge accepted and I'm not going to back down from it, it's been a life dream of mine to conquer something scary... <BR> third I'm going to be 51 years old in 2'll be the most exciting thing this family has ever seen.. <BR> fourth I could die, but wow,what a away to go...doing ... Wed, 19 Aug 2015 09:55:54 EST 366 days I'll be 50 SOOOOO, today is my 49 bday.... <BR> <BR> and I was kind too myself... <BR> <BR> I didn't make me a cake, or buy any icecream.... <BR> <BR> I ate watermelon and a salad for dinner.... <BR> <BR> lol <BR> <BR> BUT NEXT YEAR WE ARE GOING ALL OUT.... <BR> Mon, 17 Aug 2015 20:22:55 EST stopped drinking pop and..... So 2 weeks ago, I stopped drinking pop and.... I'm down 9lb's....not consonantly putting food in my mouth, because I'm not hungry... I'm thirsty, lots of water....So YEP it was the diet pepsi that made me fat, made me crave things...SO NO MORE...I'm done, and to be honest I haven't craved anything with caffeine even a chocolate bar tastes yucky too me... SO the sugar is no longer an issue either... wow I might actually lose weight this time... <BR> <BR> BUT God only knows.... Please Lord ke... Tue, 11 Aug 2015 12:15:10 EST because I'm weird like that! So this morning, I had a little free time before work... <BR> I prepared my lunch!!! I know nothing weird about that, right?! <BR> <BR> raise your hand if your doing <BR> weight watchers <BR> weight watchers plus <BR> 21 day fix <em>213</em> <BR> Paleo <em>213</em> <BR> counting calories <em>213</em> <BR> or just measuring your foods <em>213</em> <BR> <BR> <img src=""> <BR> <BR> Lunch for the day <... Wed, 5 Aug 2015 10:49:44 EST Project: YOU!!!! So today is my day off, BECAUSE it's SATURDAY PEOPLE!!!! <BR> <BR> OMGOSH my first ever SATURDAY off from work...I've always had jobs, that I've always had to work on SATURDAYS....NOW we can start planning our weekends together....YAY!!!! <BR> <BR> Dan I have only had SUNDAYS together as our days off in our 6 years marriage...SO this is going to be awesome, and we also will have 4 days off for christmas together.... WE"VE never have spent a christmas together, because I've had to work all t... Sat, 1 Aug 2015 09:38:49 EST haven't left the building... Good Afternoon ladies and gents!!! <BR> <BR> I haven't left spark people....I started a new job and have done tons of training this week.... <BR> <BR> Good note, Monday, stopped drinking diet pepsi and sugar all at once and started a new job.... <BR> <BR> and some how I kept my composer.... <BR> <BR> monday came home, fix dinner and went took a nap, I slept until next morning.... <BR> tuesday came home, fix dinner and went straight to bed <BR> wednesday came home, practically in tears fr... Thu, 30 Jul 2015 18:45:35 EST scale is NUTZ ( to the psycho ward it went) TRASH TALKING So this morning our bathroom scale <em>192</em> went BYE BYE <em>213</em> , it seriously went to the trash.... <BR> <BR> I have this bad habit of keep checking my weight constantly, then I get upset with myself if I see it go up, and I start indulging....NO MORE.... <BR> <BR> So I'll do my WIN ( weigh ins ) on wednesday at the GYM.... <BR> <BR> Sat, 25 Jul 2015 10:18:40 EST spoil Alert ( maybe just a tad spoil) spoil alert: <BR> So yesterday afternoon, Dan brought me a bouquet of flowers and roses on top of that....He took me out for a nice LUNCH, ( and grabbed someone elses ticket off there table and paid for their lunch too) Then he took the time to FIX my car, and bought me a new Car battery because mine was 6 yrs old, and then he filled my car up with GAS.... <BR> I think back 6 years ago from where he was to NOW!!!! <BR> 6 years ago: No patients, rude, foul mouth, smoking, addicited to porn tra... Thu, 23 Jul 2015 10:00:11 EST I'm fresh and easy (as my husband says) Good Morning, <BR> This morning I was up at 5am, because starting next monday I'll be back to work... <BR> So I need to condition my body to be up... <BR> My old job I worked from midnight to 8am, for 3 years....I quit, because I never had weekends off or the holidays....I'm back to working for the same company, BUT different position, working monday thru Friday days, weekends off and Holidays off...So now I can be devoted WIFE and Grandmother.... <BR> <BR> As much as I've enjoyed having the... Wed, 22 Jul 2015 07:58:20 EST quick and easy. it's not!!! So i'm going to pat myself on the back a little.... <em>362</em> <BR> <BR> Guess who got to clock in 120 minutes of movement YESTERDAY ? Thats right this girl.... House Cleaning actually is great exercise.... BUT when you add scrubbing carpets... and you start sweating.... your getting a hard <BR> <BR> And on top of that I ate 1000 calories less then normal.... <BR> <BR> Still need to let go of the icecream at night and soda pop yet....but one thing at a time...Movement... Tue, 21 Jul 2015 09:38:56 EST SAME THING, DIFFERENT DAY NO LONGER!!! So this morning, after the blogging and logging I've been doing the last couple of weeks, just to get back into the habit of using sparks again.. <BR> <BR> I changed up my routine.... <BR> <BR> 40 minute workout..... <em>224</em> <BR> <BR> Drank my shakeology/ with added blueberries....YUMMY <em>4</em> <BR> <BR> Drank water... <em>334</em> <BR> <BR> enough is enough....when I reached 352lb's last week, <em>40</em> I knew it was time....TIME TO GET OFF MY FAT ASS AND DO SOMETHI... Mon, 20 Jul 2015 10:11:44 EST Not SUCH a LAZY SUNDAY AFTER ALL So this morning, thinking i'm going to take it easy today.... ( Because my husband always rest, and watches the idiot box in our bedroom all day long on sundays) <BR> <BR> Didn't make any plans.... <BR> <BR> BOY was I wrong....quick write it down on the calendar " I was wrong!!!!" <em>20</em> <BR> <BR> Darling husband was up and dressed by 8:30am this morning, <em>350</em> <BR> <BR> " Hey lets go get some donuts for BREAKFAST!" He says <BR> <BR> so buying donuts, he grabs a box for... Sun, 19 Jul 2015 16:36:33 EST SHOULD JUST STAY IN BED Interesting twist in life, get in the CAR, ( my beautiful 1998 Ford taurus that has over 200000 miles on it) and it won't go into park and I don't have brake lights... <BR> <BR> I've owned my car since 2000 and I love my car....never given me a problem, it's awesome shape only one little ding on it because someone slammed there door into my door.... <BR> <BR> So first time my CAR hasn't ever worked... my darling husband is always telling me you should get a new CAR...NO WAY DUDE.... I like... Sat, 18 Jul 2015 14:58:25 EST My neighbor, who is my landlord , who is my cousin on my moms side.... So I'm outside mowing the lawn this morning, and my slash slash slash comes over and starts asking me why are you mowing and my dear husband?...I'm like really because I quit my job and he works 60 hours a week, so since i'm not working I want to do it.... !!!! <BR> <BR> WE all have them you know those eye-dee-ten-dee family members ( hopeful you'll understand what that spells.... and he's ours.... ) I try not to claim him if possible... scary ole chap... <BR> <BR> so anywh... Fri, 17 Jul 2015 13:01:20 EST If I wasn't stupid enough yesterday!!! So this morning. got out of bed, and guess what? I wasn't walking like a Penguin... <BR> For those who know what it's like being over 300lb's and stiff soar and your feet hurt as soon as you hit the floor... the penguin walk... It didn't happen this morning.... surely thought my legs where going to hurt... A LOT... <BR> <BR> <BR> Nothing pain, I didn't even have to reach for the IBUPROFEN just incase I was going to be hurting... HUH!!!! Nothing!!! What the HECK?... <BR> <BR> OH i... Thu, 16 Jul 2015 12:39:27 EST Riding bikes is for stupid people!!!! So this morning, I rode my BIKE 2 miles this morning, lets be honest, if your 352lb's and haven't hardly exercise this summer ( what the HELL are you thinking getting on a BIKE and riding it 2 miles).... Obvious I'm not in my right mind, just thinking out of the blue to ride my BIKE 2 miles this morning... I mean serious.... How stupid can you be.... Especially when you know your FAT ASS is going to flatten your tires and people are going to honk at you and LAUGH.... <BR> <BR> <BR> <em>21... Wed, 15 Jul 2015 11:27:09 EST work Harder!!! Jeb says to work harder!!! Unfortunately I have to agree... There are too many Lazy americans out there who think they can get things for nothing... <BR> <BR> Work harder! <BR> <BR> I'm not FAT because I'm lazy, i'm fat cause I'm addicted to food... <BR> <BR> I'm a workaholic.... <BR> <BR> I have a spotless home... <BR> <BR> I just eat too much when i'm bored... <BR> <BR> I need to find something too do... <BR> <BR> sigh.... <BR> <BR> OH workout.... <BR> <BR> Boring!!!!! <BR> <BR> ... Mon, 13 Jul 2015 21:21:48 EST Be Genuine happy and kind Lets face it, there is so much in the world to make us cry and wonder what kinda HELL are we living... <BR> <BR> So lets change our Attitudes and find happiness in things surrounding our lives... and be kind to other people... No matter what race, religion views or political views.... we are all human... if your a good kind person and genuine happy people will see it and wonder why and how did you get that way... <BR> <BR> <BR> Sun, 12 Jul 2015 14:17:21 EST Be a super model Grandma ( and I don't mean looks) So being a grandmother of two beautiful little souls 4 yr old and 7 month old, I want to make sure we pass down all the fun traditions. But unfortunate this grandma hasn't had much time to be with the grandkids, they live ina different town, and I was working all the time, but since I've quit my job, I've had them both here for one week, and it was so enjoyable. My only regret was the 4 year old watched TV.... ( next time the IDIOT box gets unplugged) The only time the TV usually gets turned ... Sat, 11 Jul 2015 09:50:34 EST starting all over again... ;)~ ok I've made up my mind, I'm done with the BS of thinking about it. This time I'm going to do it. So are you ready to be sick of me posting everyday. You will be. <BR> <BR> I'm going to post everything!!! <BR> TMI moments <BR> sad moments <BR> happy moments <BR> stupid moments <BR> political moments <BR> religious moments <BR> <BR> and I'm going to tell you like it is moments, and if you don't like it....Dont read <BR> <BR> You've been warned....PS I'm actually a really nice perso... Fri, 10 Jul 2015 14:33:09 EST 7 Day Butt Challenge Are you ready to tone up the caboose this summer? Follow this post all week long and lets have some fun tightening up. <BR> <img src=""> <BR> <BR> Challenge starts Sunday June 7th and run until June 13th. Don't forget to take before and after pictures. <BR> <BR> Ill be posting all videos on my blogger page... <BR> <BR> So get acquainted with the stretch out video. <BR> <link> </link>... Sat, 6 Jun 2015 12:23:06 EST I'm coming back I'll be back officially on monday,,,with a better attitude... Fri, 5 Jun 2015 23:27:47 EST February 16th 2015 WIN 340lb's 120 minute workout at the gym, and I feel great. Mon, 16 Feb 2015 22:59:23 EST back to blogging Well since I left for a while I had gained a lot of weight highest ever 361 that was the beginning of December 2014...YEAH Not happy about it either, but it is what it was. <BR> Today January 13th 2015 I'm down to 346.6 So that's where I'm starting this years journey. <BR> <BR> But Damn I'm going to do my best on becoming a better role model for myself. I can't be your role model, you have to want to do it for yourself. I can only do what I can do for ME, MYSELF and I. I need to find who I a... Tue, 13 Jan 2015 11:16:13 EST doing Paleo chicken fried steak Dan and I have been doing paleo now, since the beginning of the month. And surprisingly it's been very easy to do. <BR> <BR> <BR> My own recipes: <BR> <BR> Tonight's dinner <BR> chicken fried steak <BR> almond flour <BR> 2 eggs <BR> coconut oil <BR> <BR> also <BR> cauliflower( instead of potatoes) <BR> <BR> home made gravy <BR> arrow root <BR> coconut oil <BR> radishes <BR> mushrooms <BR> almond milk <BR> Wed, 16 Jul 2014 20:27:07 EST my 10 reasons why I want to lose weight!!! No matter what you read, I was being very serious, now with that <BR> <BR> 10 reasons why I want to be lose weight/be healthy <BR> <BR> 10. Who says I'm not already healthy <BR> 9. So i can buy smaller shoes.. <BR> 8. so I can fit in our captain chairs better... <BR> 7. Because one day i might want to run a 5k and not walk it <BR> 6. Because I don't want my grandbabies think my arms are angel wings... <BR> 5. i want people to focus on my intelligents not whats o... Wed, 16 Jul 2014 20:20:33 EST umm..we are doing it all wrong.. <img src=""> <BR> <BR> hmmm.... Fri, 7 Jun 2013 18:24:37 EST natures skittles <img src=""> <BR> Good afternoon... <BR> <BR> This is whats for lunch (giggling at Jena) with a tall glassof of 125 calories per serving...In that bowl are 8 servings,...I'm having 2 servings <BR> for lunch...and Dan and I will have 2 servings for dinner and i might have a snack later... <BR> <BR> Can we say HEALTHY...and yummy... Thu, 6 Jun 2013 14:22:31 EST the gates to blc 22 have opened up welcome team mates, oh how I can't wait for this new round to start...LET party begin Sun, 2 Jun 2013 13:06:52 EST 5 more days/blc22 ok the whips are coming out...5 more days...and we are going to start excited... <BR> <BR> <em>71</em> are you ready for some hard work for the next 12 weeks...I know I am.... Fri, 31 May 2013 23:11:07 EST BLC22 ready for some new challenges and changes Can't wait to meet my old and new teammates...Can't wait to kick my sweet friends Vicky and Mary's BUTT <BR> <BR> Excited for the new changes and the new challenges...I can't say much about them...BUT it's going to be exciting... <BR> <BR> Mean while this coming round....I'm making the queen bee my new mascot.... <BR> <BR> <img src=""> <BR> <BR> This round my team the DREAM TEAM will be working on finding our inner QUE... Sun, 19 May 2013 17:49:05 EST mothers' day First want to wish all you MOTHER'S a happy mother's day... <BR> <BR> I'm working today from 4pm to 12am and then turning around and pulling a double tomorrow from 4pm to 8am monday morning...ugh... <BR> <BR> BUT LOOK what just got delivered at my house about 10 minutes ago... <BR> <img src=""> Sat, 11 May 2013 16:02:03 EST feeling good...should maybe over done it...NOT! next friday is going to be the killer...since the whole house is carpet, i'm cleaning all the there wont be stopping..11 rooms..ugh...and 3 rooms have white, dining room and one of the bathrooms...) landlords doing..not <BR> <img src=""> <BR> I feel good after burning 2200 calories <BR> <BR> I challenge you too find your 2200 calories today and burn them... <BR> <BR> Sat, 11 May 2013 13:36:19 EST did I say 1900 calories...NO! 2200 calories Well It took me 4hrs to get my Family room clean, but with that said I did take 22minute break to eat lunch and suck face with my favorite man....I went on the tracker and instead of 1900 calories it said I burnt 2200 calories...I'm ok with that....I'm telling you, washing walls and polishing, wiping down and vacuuming is not a picnic...BUT boy does my family room look dang good...and smells great too... <BR> <BR> <img src=""> <BR> <img... Fri, 10 May 2013 17:19:16 EST Start your new life today Good morning everyone, but especially my pink viking friends. <BR> <BR> So in couple weeks the new round of blc starts, and we all get to start new. BUT I've slacked a bit, so today I'm starting a new life. TODAY!!! I got on the scale and I'm back to 298lb's. Whose fault is it? MINE! thats correct!...BUT today I'm starting all over and fresh... <BR> <BR> <img src=""> <BR> Me at 298lb's May 10th 2013 am I proud? um NO!... BUT we all must... Fri, 10 May 2013 12:30:14 EST co-leader and leader ( slacked this round) shame on me well so glad this round is almost over....not that i'm not grateful for all my pink vikings...I love them all, it's just this round my job got in the way, and now I'm designing a new stuff for the next round for my team members, give them a heads up...there is no reason we can't be on the top five this coming round, and with a little more hard work and being better organized, and more co-leadership ( no more slacking on my part) <BR> <BR> think I'm going to add more healthy life style ideas.... Sat, 30 Mar 2013 07:51:24 EST been awhile So how's everyone doing.... Sun, 24 Mar 2013 16:34:01 EST what a shock..totally...was not in my plans.. Dan and I started to slow down on the working out process...we cut it down to 90 minutes and one day 120 minutes... <BR> <BR> Weighed ourselves...He was down 8lb's and I was down 6.6lb's... <BR> <BR> we didn't expect more then 5lb's between us...not 14lb's... <BR> <BR> BUT we did change our menu a bit we are eating alot more chicken and steamed vegies... <BR> <BR> and we did treat ourselves to donut this morning...and now we both are suffering heartburn...from the Wed, 30 Jan 2013 10:59:36 EST