RONDADEBI's SparkPeople Blog RONDADEBI's Blog on SparkPeople, home of free diet plans and a healthy living community scale is NUTZ ( to the psycho ward it went) TRASH TALKING So this morning our bathroom scale <em>192</em> went BYE BYE <em>213</em> , it seriously went to the trash.... <BR> <BR> I have this bad habit of keep checking my weight constantly, then I get upset with myself if I see it go up, and I start indulging....NO MORE.... <BR> <BR> So I'll do my WIN ( weigh ins ) on wednesday at the GYM.... <BR> <BR> Sat, 25 Jul 2015 10:18:40 EST spoil Alert ( maybe just a tad spoil) spoil alert: <BR> So yesterday afternoon, Dan brought me a bouquet of flowers and roses on top of that....He took me out for a nice LUNCH, ( and grabbed someone elses ticket off there table and paid for their lunch too) Then he took the time to FIX my car, and bought me a new Car battery because mine was 6 yrs old, and then he filled my car up with GAS.... <BR> I think back 6 years ago from where he was to NOW!!!! <BR> 6 years ago: No patients, rude, foul mouth, smoking, addicited to porn tra... Thu, 23 Jul 2015 10:00:11 EST I'm fresh and easy (as my husband says) Good Morning, <BR> This morning I was up at 5am, because starting next monday I'll be back to work... <BR> So I need to condition my body to be up... <BR> My old job I worked from midnight to 8am, for 3 years....I quit, because I never had weekends off or the holidays....I'm back to working for the same company, BUT different position, working monday thru Friday days, weekends off and Holidays off...So now I can be devoted WIFE and Grandmother.... <BR> <BR> As much as I've enjoyed having the... Wed, 22 Jul 2015 07:58:20 EST quick and easy. it's not!!! So i'm going to pat myself on the back a little.... <em>362</em> <BR> <BR> Guess who got to clock in 120 minutes of movement YESTERDAY ? Thats right this girl.... House Cleaning actually is great exercise.... BUT when you add scrubbing carpets... and you start sweating.... your getting a hard <BR> <BR> And on top of that I ate 1000 calories less then normal.... <BR> <BR> Still need to let go of the icecream at night and soda pop yet....but one thing at a time...Movement... Tue, 21 Jul 2015 09:38:56 EST SAME THING, DIFFERENT DAY NO LONGER!!! So this morning, after the blogging and logging I've been doing the last couple of weeks, just to get back into the habit of using sparks again.. <BR> <BR> I changed up my routine.... <BR> <BR> 40 minute workout..... <em>224</em> <BR> <BR> Drank my shakeology/ with added blueberries....YUMMY <em>4</em> <BR> <BR> Drank water... <em>334</em> <BR> <BR> enough is enough....when I reached 352lb's last week, <em>40</em> I knew it was time....TIME TO GET OFF MY FAT ASS AND DO SOMETHI... Mon, 20 Jul 2015 10:11:44 EST Not SUCH a LAZY SUNDAY AFTER ALL So this morning, thinking i'm going to take it easy today.... ( Because my husband always rest, and watches the idiot box in our bedroom all day long on sundays) <BR> <BR> Didn't make any plans.... <BR> <BR> BOY was I wrong....quick write it down on the calendar " I was wrong!!!!" <em>20</em> <BR> <BR> Darling husband was up and dressed by 8:30am this morning, <em>350</em> <BR> <BR> " Hey lets go get some donuts for BREAKFAST!" He says <BR> <BR> so buying donuts, he grabs a box for... Sun, 19 Jul 2015 16:36:33 EST SHOULD JUST STAY IN BED Interesting twist in life, get in the CAR, ( my beautiful 1998 Ford taurus that has over 200000 miles on it) and it won't go into park and I don't have brake lights... <BR> <BR> I've owned my car since 2000 and I love my car....never given me a problem, it's awesome shape only one little ding on it because someone slammed there door into my door.... <BR> <BR> So first time my CAR hasn't ever worked... my darling husband is always telling me you should get a new CAR...NO WAY DUDE.... I like... Sat, 18 Jul 2015 14:58:25 EST My neighbor, who is my landlord , who is my cousin on my moms side.... So I'm outside mowing the lawn this morning, and my slash slash slash comes over and starts asking me why are you mowing and my dear husband?...I'm like really because I quit my job and he works 60 hours a week, so since i'm not working I want to do it.... !!!! <BR> <BR> WE all have them you know those eye-dee-ten-dee family members ( hopeful you'll understand what that spells.... and he's ours.... ) I try not to claim him if possible... scary ole chap... <BR> <BR> so anywh... Fri, 17 Jul 2015 13:01:20 EST If I wasn't stupid enough yesterday!!! So this morning. got out of bed, and guess what? I wasn't walking like a Penguin... <BR> For those who know what it's like being over 300lb's and stiff soar and your feet hurt as soon as you hit the floor... the penguin walk... It didn't happen this morning.... surely thought my legs where going to hurt... A LOT... <BR> <BR> <BR> Nothing pain, I didn't even have to reach for the IBUPROFEN just incase I was going to be hurting... HUH!!!! Nothing!!! What the HECK?... <BR> <BR> OH i... Thu, 16 Jul 2015 12:39:27 EST Riding bikes is for stupid people!!!! So this morning, I rode my BIKE 2 miles this morning, lets be honest, if your 352lb's and haven't hardly exercise this summer ( what the HELL are you thinking getting on a BIKE and riding it 2 miles).... Obvious I'm not in my right mind, just thinking out of the blue to ride my BIKE 2 miles this morning... I mean serious.... How stupid can you be.... Especially when you know your FAT ASS is going to flatten your tires and people are going to honk at you and LAUGH.... <BR> <BR> <BR> <em>21... Wed, 15 Jul 2015 11:27:09 EST work Harder!!! Jeb says to work harder!!! Unfortunately I have to agree... There are too many Lazy americans out there who think they can get things for nothing... <BR> <BR> Work harder! <BR> <BR> I'm not FAT because I'm lazy, i'm fat cause I'm addicted to food... <BR> <BR> I'm a workaholic.... <BR> <BR> I have a spotless home... <BR> <BR> I just eat too much when i'm bored... <BR> <BR> I need to find something too do... <BR> <BR> sigh.... <BR> <BR> OH workout.... <BR> <BR> Boring!!!!! <BR> <BR> ... Mon, 13 Jul 2015 21:21:48 EST Be Genuine happy and kind Lets face it, there is so much in the world to make us cry and wonder what kinda HELL are we living... <BR> <BR> So lets change our Attitudes and find happiness in things surrounding our lives... and be kind to other people... No matter what race, religion views or political views.... we are all human... if your a good kind person and genuine happy people will see it and wonder why and how did you get that way... <BR> <BR> <BR> Sun, 12 Jul 2015 14:17:21 EST Be a super model Grandma ( and I don't mean looks) So being a grandmother of two beautiful little souls 4 yr old and 7 month old, I want to make sure we pass down all the fun traditions. But unfortunate this grandma hasn't had much time to be with the grandkids, they live ina different town, and I was working all the time, but since I've quit my job, I've had them both here for one week, and it was so enjoyable. My only regret was the 4 year old watched TV.... ( next time the IDIOT box gets unplugged) The only time the TV usually gets turned ... Sat, 11 Jul 2015 09:50:34 EST starting all over again... ;)~ ok I've made up my mind, I'm done with the BS of thinking about it. This time I'm going to do it. So are you ready to be sick of me posting everyday. You will be. <BR> <BR> I'm going to post everything!!! <BR> TMI moments <BR> sad moments <BR> happy moments <BR> stupid moments <BR> political moments <BR> religious moments <BR> <BR> and I'm going to tell you like it is moments, and if you don't like it....Dont read <BR> <BR> You've been warned....PS I'm actually a really nice perso... Fri, 10 Jul 2015 14:33:09 EST 7 Day Butt Challenge Are you ready to tone up the caboose this summer? Follow this post all week long and lets have some fun tightening up. <BR> <img src=""> <BR> <BR> Challenge starts Sunday June 7th and run until June 13th. Don't forget to take before and after pictures. <BR> <BR> Ill be posting all videos on my blogger page... <BR> <BR> So get acquainted with the stretch out video. <BR> <link> </link>... Sat, 6 Jun 2015 12:23:06 EST I'm coming back I'll be back officially on monday,,,with a better attitude... Fri, 5 Jun 2015 23:27:47 EST February 16th 2015 WIN 340lb's 120 minute workout at the gym, and I feel great. Mon, 16 Feb 2015 22:59:23 EST back to blogging Well since I left for a while I had gained a lot of weight highest ever 361 that was the beginning of December 2014...YEAH Not happy about it either, but it is what it was. <BR> Today January 13th 2015 I'm down to 346.6 So that's where I'm starting this years journey. <BR> <BR> But Damn I'm going to do my best on becoming a better role model for myself. I can't be your role model, you have to want to do it for yourself. I can only do what I can do for ME, MYSELF and I. I need to find who I a... Tue, 13 Jan 2015 11:16:13 EST doing Paleo chicken fried steak Dan and I have been doing paleo now, since the beginning of the month. And surprisingly it's been very easy to do. <BR> <BR> <BR> My own recipes: <BR> <BR> Tonight's dinner <BR> chicken fried steak <BR> almond flour <BR> 2 eggs <BR> coconut oil <BR> <BR> also <BR> cauliflower( instead of potatoes) <BR> <BR> home made gravy <BR> arrow root <BR> coconut oil <BR> radishes <BR> mushrooms <BR> almond milk <BR> Wed, 16 Jul 2014 20:27:07 EST my 10 reasons why I want to lose weight!!! No matter what you read, I was being very serious, now with that <BR> <BR> 10 reasons why I want to be lose weight/be healthy <BR> <BR> 10. Who says I'm not already healthy <BR> 9. So i can buy smaller shoes.. <BR> 8. so I can fit in our captain chairs better... <BR> 7. Because one day i might want to run a 5k and not walk it <BR> 6. Because I don't want my grandbabies think my arms are angel wings... <BR> 5. i want people to focus on my intelligents not whats o... Wed, 16 Jul 2014 20:20:33 EST umm..we are doing it all wrong.. <img src=""> <BR> <BR> hmmm.... Fri, 7 Jun 2013 18:24:37 EST natures skittles <img src=""> <BR> Good afternoon... <BR> <BR> This is whats for lunch (giggling at Jena) with a tall glassof of 125 calories per serving...In that bowl are 8 servings,...I'm having 2 servings <BR> for lunch...and Dan and I will have 2 servings for dinner and i might have a snack later... <BR> <BR> Can we say HEALTHY...and yummy... Thu, 6 Jun 2013 14:22:31 EST the gates to blc 22 have opened up welcome team mates, oh how I can't wait for this new round to start...LET party begin Sun, 2 Jun 2013 13:06:52 EST 5 more days/blc22 ok the whips are coming out...5 more days...and we are going to start excited... <BR> <BR> <em>71</em> are you ready for some hard work for the next 12 weeks...I know I am.... Fri, 31 May 2013 23:11:07 EST BLC22 ready for some new challenges and changes Can't wait to meet my old and new teammates...Can't wait to kick my sweet friends Vicky and Mary's BUTT <BR> <BR> Excited for the new changes and the new challenges...I can't say much about them...BUT it's going to be exciting... <BR> <BR> Mean while this coming round....I'm making the queen bee my new mascot.... <BR> <BR> <img src=""> <BR> <BR> This round my team the DREAM TEAM will be working on finding our inner QUE... Sun, 19 May 2013 17:49:05 EST mothers' day First want to wish all you MOTHER'S a happy mother's day... <BR> <BR> I'm working today from 4pm to 12am and then turning around and pulling a double tomorrow from 4pm to 8am monday morning...ugh... <BR> <BR> BUT LOOK what just got delivered at my house about 10 minutes ago... <BR> <img src=""> Sat, 11 May 2013 16:02:03 EST feeling good...should maybe over done it...NOT! next friday is going to be the killer...since the whole house is carpet, i'm cleaning all the there wont be stopping..11 rooms..ugh...and 3 rooms have white, dining room and one of the bathrooms...) landlords doing..not <BR> <img src=""> <BR> I feel good after burning 2200 calories <BR> <BR> I challenge you too find your 2200 calories today and burn them... <BR> <BR> Sat, 11 May 2013 13:36:19 EST did I say 1900 calories...NO! 2200 calories Well It took me 4hrs to get my Family room clean, but with that said I did take 22minute break to eat lunch and suck face with my favorite man....I went on the tracker and instead of 1900 calories it said I burnt 2200 calories...I'm ok with that....I'm telling you, washing walls and polishing, wiping down and vacuuming is not a picnic...BUT boy does my family room look dang good...and smells great too... <BR> <BR> <img src=""> <BR> <img... Fri, 10 May 2013 17:19:16 EST Start your new life today Good morning everyone, but especially my pink viking friends. <BR> <BR> So in couple weeks the new round of blc starts, and we all get to start new. BUT I've slacked a bit, so today I'm starting a new life. TODAY!!! I got on the scale and I'm back to 298lb's. Whose fault is it? MINE! thats correct!...BUT today I'm starting all over and fresh... <BR> <BR> <img src=""> <BR> Me at 298lb's May 10th 2013 am I proud? um NO!... BUT we all must... Fri, 10 May 2013 12:30:14 EST co-leader and leader ( slacked this round) shame on me well so glad this round is almost over....not that i'm not grateful for all my pink vikings...I love them all, it's just this round my job got in the way, and now I'm designing a new stuff for the next round for my team members, give them a heads up...there is no reason we can't be on the top five this coming round, and with a little more hard work and being better organized, and more co-leadership ( no more slacking on my part) <BR> <BR> think I'm going to add more healthy life style ideas.... Sat, 30 Mar 2013 07:51:24 EST been awhile So how's everyone doing.... Sun, 24 Mar 2013 16:34:01 EST what a shock..totally...was not in my plans.. Dan and I started to slow down on the working out process...we cut it down to 90 minutes and one day 120 minutes... <BR> <BR> Weighed ourselves...He was down 8lb's and I was down 6.6lb's... <BR> <BR> we didn't expect more then 5lb's between us...not 14lb's... <BR> <BR> BUT we did change our menu a bit we are eating alot more chicken and steamed vegies... <BR> <BR> and we did treat ourselves to donut this morning...and now we both are suffering heartburn...from the Wed, 30 Jan 2013 10:59:36 EST attitude check what do you hear? SO the begining of the week, my attitude sucked... <BR> I went from not being super human any more, to let me feel sorry for myself and push my boss under the bus...TO I except that I'm not super human, I am a good person, and my boss isn't the bad guy....(she's actually ok) <BR> <BR> BUT on the good note...attitude or not, I still lost 7.4 lb's and my husband lost 3lb's...first week of the BLC 21...not too shabby... <BR> <BR> Bring on the new week... <BR> <BR> Wed, 23 Jan 2013 13:54:50 EST mainly for me... <img src=""> Sun, 20 Jan 2013 16:10:56 EST is today my stress eating day? Sitting here feeling sorry for myself...and wishing i had a big wait! a case of chocolate, and case lays potato chips...12 pack of regular pepsi.... <BR> <BR> YESTERDAY was so fricken crappy...but i put it on myself, I had a very bad day at work, I made some dumb desicions...but reality is, I'm still good at my job, and I should of never allow my boss make feel like nothing...I work my ass off, she always can count on me..I hardly ever complain...sometimes we are just tired and can't... Sun, 20 Jan 2013 11:41:04 EST so it begins again...blc 21...will I be the biggest loser Good afternoon my pink vikings and all who venture into my blogging life... <BR> <BR> What a day, first of all, I'm not sure what I'm going to do with my boss yet...a report was written up, but since I only seen the tail end of the problem, and her dumb way of thinking...I told the young lady next time something like this ever the on call person and the nurse...NOT our supervisor...who her (supervisor) and I go round and a round all the time...I basically told her, I'm not her... Wed, 16 Jan 2013 17:25:09 EST pink Vikings 7000 ok do you want to lose a pound a week....7000 jumping Jack's...that's all it takes....I'm the jumping Jack queen.1000 a day.....I've done . works... Sun, 13 Jan 2013 04:37:29 EST pink Vikings getting ready ok girls and boys who are following my blog...but mainly those pink Vikings and my dream team.... <BR> <BR> I don't want to hear any excuses, last year I was 344 lbs this year I'm starting at 296 lbs this round...I hurt just like everyone else...I'm stiff and ache and experience back pain..and pain in my knees....I have pain on the bottom of my right foot... <BR> <BR> with the proper of water and ibuprofen I can do anything... <BR> <BR> important thing to remember take ca... Sat, 12 Jan 2013 04:32:49 EST PINK VIKING MESSAGE HI Girls, <BR> Well this is round 21 of BLC...and I'm so excited to bond with each and everyone of you. <BR> <BR> If your anything like me, I like to have control of my life now, and so I've made myself a control journal <BR> <img src=""> <BR> This my front cover.. <BR> <BR> My next 12 pages is my month by month calendar <BR> <BR> On these pages I write down birthdays, anniversaries, important dates..etc... <BR> <BR> after that next p... Fri, 11 Jan 2013 20:32:48 EST 5 days and counting..... BLC 21 starts in 5 days..i can't wait... Fri, 11 Jan 2013 11:28:06 EST New year let 2013 be the beginning of greatness Mon, 31 Dec 2012 23:43:47 EST funny thing happened today So this morning after work, I decided I was going to treat my husband to reakfast, so I went to his favorite place to get pecan rolls and homemmade i'm thinking, that, I'll let him sleep in, and have breakfast ready for him was an awesome I drive up to my wonderful home, open the door and too my surprise the pellet stove was going and I could smell bacon...RUTROH...I walk into the kitchen, and spot a pile of pacakes and bacon the diningroom table, and I s... Fri, 21 Dec 2012 17:06:22 EST lessons I'm learning from the past since ending round 20...and not doing what I had ben doing the last past 12 weeks..I'm gaining weight back fast...Mostly think it's due to stress and the interesting to see how much weight I gain until next Wed, 19 Dec 2012 21:02:01 EST new front page for control journal 2013 <img src=""> <BR> <BR> Have you designed your front page yet...your goal is to get it's all about the control this coming year...follow me as we learn this coming's about you... Wed, 12 Dec 2012 21:08:22 EST a week after blc20..sigh.. OK, since I'm taking a break from exercising and other thing, this is what I have learned... <BR> I opened up a bottle of pop after not having one almost 7 weeks...YEP...didn't stop at one...infact I have one in front of me now...( the shame I know)...things I've learned about me drinking diet pop...Makes me think I'm hungry all the time, I'm never satisfied..I get the monchies, and not for fruit of vegie...process foods, and salt and sugarey..YUMMY...Oh my poor stomach... <BR> <BR> When I w... Wed, 12 Dec 2012 19:17:05 EST next round of BLC...have you signed up? Hey everyone...Well I've lost 45lb's this last round, and I can't wait for the next round...I think I'm going to push myself now to try a couple 5k's... Sun, 9 Dec 2012 11:34:16 EST well I did it.... Well today is the last week for weighing in for this round of BLC20... <BR> I lost a total of 45.6lb's...I'm down to 286.2...and I feel damn good... <BR> <img src=""> <BR> <BR> NOW that this round is over, I can relax a little our next round...everyone enjoy your christmas holiday... Wed, 5 Dec 2012 10:52:26 EST look at what shocked me this morning almost 42lb's gone in 12 weeks... <BR> <BR> I didn't use no special diet....I counted calories and worked out.... <BR> <BR> <img src=""> Sun, 2 Dec 2012 12:27:12 EST 38.4 lbs gone in 11 weeks win one more week ppl...can I make it 40lbs off...well stay tune next's been a long hard round of BLC...but it's been so amazing Wed, 28 Nov 2012 21:12:03 EST i need your help OK I need help to say good bye too the 36lb's I have lost in 10 weeks so far...Start waving...BYE BYE...don't back again..we will not miss you... <BR> Thanks everyone... <BR> Enjoy your Thanksgiving... <BR> Wed, 21 Nov 2012 12:32:03 EST