RONDADEBI's SparkPeople Blog RONDADEBI's Blog on SparkPeople, home of free diet plans and a healthy living community February 16th 2015 WIN 340lb's 120 minute workout at the gym, and I feel great. Mon, 16 Feb 2015 22:59:23 EST back to blogging Well since I left for a while I had gained a lot of weight highest ever 361 that was the beginning of December 2014...YEAH Not happy about it either, but it is what it was. <BR> Today January 13th 2015 I'm down to 346.6 So that's where I'm starting this years journey. <BR> <BR> But Damn I'm going to do my best on becoming a better role model for myself. I can't be your role model, you have to want to do it for yourself. I can only do what I can do for ME, MYSELF and I. I need to find who I a... Tue, 13 Jan 2015 11:16:13 EST doing Paleo chicken fried steak Dan and I have been doing paleo now, since the beginning of the month. And surprisingly it's been very easy to do. <BR> <BR> <BR> My own recipes: <BR> <BR> Tonight's dinner <BR> chicken fried steak <BR> almond flour <BR> 2 eggs <BR> coconut oil <BR> <BR> also <BR> cauliflower( instead of potatoes) <BR> <BR> home made gravy <BR> arrow root <BR> coconut oil <BR> radishes <BR> mushrooms <BR> almond milk <BR> Wed, 16 Jul 2014 20:27:07 EST my 10 reasons why I want to lose weight!!! No matter what you read, I was being very serious, now with that <BR> <BR> 10 reasons why I want to be lose weight/be healthy <BR> <BR> 10. Who says I'm not already healthy <BR> 9. So i can buy smaller shoes.. <BR> 8. so I can fit in our captain chairs better... <BR> 7. Because one day i might want to run a 5k and not walk it <BR> 6. Because I don't want my grandbabies think my arms are angel wings... <BR> 5. i want people to focus on my intelligents not whats o... Wed, 16 Jul 2014 20:20:33 EST umm..we are doing it all wrong.. <img src=""> <BR> <BR> hmmm.... Fri, 7 Jun 2013 18:24:37 EST natures skittles <img src=""> <BR> Good afternoon... <BR> <BR> This is whats for lunch (giggling at Jena) with a tall glassof of 125 calories per serving...In that bowl are 8 servings,...I'm having 2 servings <BR> for lunch...and Dan and I will have 2 servings for dinner and i might have a snack later... <BR> <BR> Can we say HEALTHY...and yummy... Thu, 6 Jun 2013 14:22:31 EST the gates to blc 22 have opened up welcome team mates, oh how I can't wait for this new round to start...LET party begin Sun, 2 Jun 2013 13:06:52 EST 5 more days/blc22 ok the whips are coming out...5 more days...and we are going to start excited... <BR> <BR> <em>71</em> are you ready for some hard work for the next 12 weeks...I know I am.... Fri, 31 May 2013 23:11:07 EST BLC22 ready for some new challenges and changes Can't wait to meet my old and new teammates...Can't wait to kick my sweet friends Vicky and Mary's BUTT <BR> <BR> Excited for the new changes and the new challenges...I can't say much about them...BUT it's going to be exciting... <BR> <BR> Mean while this coming round....I'm making the queen bee my new mascot.... <BR> <BR> <img src=""> <BR> <BR> This round my team the DREAM TEAM will be working on finding our inner QUE... Sun, 19 May 2013 17:49:05 EST mothers' day First want to wish all you MOTHER'S a happy mother's day... <BR> <BR> I'm working today from 4pm to 12am and then turning around and pulling a double tomorrow from 4pm to 8am monday morning...ugh... <BR> <BR> BUT LOOK what just got delivered at my house about 10 minutes ago... <BR> <img src=""> Sat, 11 May 2013 16:02:03 EST feeling good...should maybe over done it...NOT! next friday is going to be the killer...since the whole house is carpet, i'm cleaning all the there wont be stopping..11 rooms..ugh...and 3 rooms have white, dining room and one of the bathrooms...) landlords doing..not <BR> <img src=""> <BR> I feel good after burning 2200 calories <BR> <BR> I challenge you too find your 2200 calories today and burn them... <BR> <BR> Sat, 11 May 2013 13:36:19 EST did I say 1900 calories...NO! 2200 calories Well It took me 4hrs to get my Family room clean, but with that said I did take 22minute break to eat lunch and suck face with my favorite man....I went on the tracker and instead of 1900 calories it said I burnt 2200 calories...I'm ok with that....I'm telling you, washing walls and polishing, wiping down and vacuuming is not a picnic...BUT boy does my family room look dang good...and smells great too... <BR> <BR> <img src=""> <BR> <img... Fri, 10 May 2013 17:19:16 EST Start your new life today Good morning everyone, but especially my pink viking friends. <BR> <BR> So in couple weeks the new round of blc starts, and we all get to start new. BUT I've slacked a bit, so today I'm starting a new life. TODAY!!! I got on the scale and I'm back to 298lb's. Whose fault is it? MINE! thats correct!...BUT today I'm starting all over and fresh... <BR> <BR> <img src=""> <BR> Me at 298lb's May 10th 2013 am I proud? um NO!... BUT we all must... Fri, 10 May 2013 12:30:14 EST co-leader and leader ( slacked this round) shame on me well so glad this round is almost over....not that i'm not grateful for all my pink vikings...I love them all, it's just this round my job got in the way, and now I'm designing a new stuff for the next round for my team members, give them a heads up...there is no reason we can't be on the top five this coming round, and with a little more hard work and being better organized, and more co-leadership ( no more slacking on my part) <BR> <BR> think I'm going to add more healthy life style ideas.... Sat, 30 Mar 2013 07:51:24 EST been awhile So how's everyone doing.... Sun, 24 Mar 2013 16:34:01 EST what a shock..totally...was not in my plans.. Dan and I started to slow down on the working out process...we cut it down to 90 minutes and one day 120 minutes... <BR> <BR> Weighed ourselves...He was down 8lb's and I was down 6.6lb's... <BR> <BR> we didn't expect more then 5lb's between us...not 14lb's... <BR> <BR> BUT we did change our menu a bit we are eating alot more chicken and steamed vegies... <BR> <BR> and we did treat ourselves to donut this morning...and now we both are suffering heartburn...from the Wed, 30 Jan 2013 10:59:36 EST attitude check what do you hear? SO the begining of the week, my attitude sucked... <BR> I went from not being super human any more, to let me feel sorry for myself and push my boss under the bus...TO I except that I'm not super human, I am a good person, and my boss isn't the bad guy....(she's actually ok) <BR> <BR> BUT on the good note...attitude or not, I still lost 7.4 lb's and my husband lost 3lb's...first week of the BLC 21...not too shabby... <BR> <BR> Bring on the new week... <BR> <BR> Wed, 23 Jan 2013 13:54:50 EST mainly for me... <img src=""> Sun, 20 Jan 2013 16:10:56 EST is today my stress eating day? Sitting here feeling sorry for myself...and wishing i had a big wait! a case of chocolate, and case lays potato chips...12 pack of regular pepsi.... <BR> <BR> YESTERDAY was so fricken crappy...but i put it on myself, I had a very bad day at work, I made some dumb desicions...but reality is, I'm still good at my job, and I should of never allow my boss make feel like nothing...I work my ass off, she always can count on me..I hardly ever complain...sometimes we are just tired and can't... Sun, 20 Jan 2013 11:41:04 EST so it begins again...blc 21...will I be the biggest loser Good afternoon my pink vikings and all who venture into my blogging life... <BR> <BR> What a day, first of all, I'm not sure what I'm going to do with my boss yet...a report was written up, but since I only seen the tail end of the problem, and her dumb way of thinking...I told the young lady next time something like this ever the on call person and the nurse...NOT our supervisor...who her (supervisor) and I go round and a round all the time...I basically told her, I'm not her... Wed, 16 Jan 2013 17:25:09 EST pink Vikings 7000 ok do you want to lose a pound a week....7000 jumping Jack's...that's all it takes....I'm the jumping Jack queen.1000 a day.....I've done . works... Sun, 13 Jan 2013 04:37:29 EST pink Vikings getting ready ok girls and boys who are following my blog...but mainly those pink Vikings and my dream team.... <BR> <BR> I don't want to hear any excuses, last year I was 344 lbs this year I'm starting at 296 lbs this round...I hurt just like everyone else...I'm stiff and ache and experience back pain..and pain in my knees....I have pain on the bottom of my right foot... <BR> <BR> with the proper of water and ibuprofen I can do anything... <BR> <BR> important thing to remember take ca... Sat, 12 Jan 2013 04:32:49 EST PINK VIKING MESSAGE HI Girls, <BR> Well this is round 21 of BLC...and I'm so excited to bond with each and everyone of you. <BR> <BR> If your anything like me, I like to have control of my life now, and so I've made myself a control journal <BR> <img src=""> <BR> This my front cover.. <BR> <BR> My next 12 pages is my month by month calendar <BR> <BR> On these pages I write down birthdays, anniversaries, important dates..etc... <BR> <BR> after that next p... Fri, 11 Jan 2013 20:32:48 EST 5 days and counting..... BLC 21 starts in 5 days..i can't wait... Fri, 11 Jan 2013 11:28:06 EST New year let 2013 be the beginning of greatness Mon, 31 Dec 2012 23:43:47 EST funny thing happened today So this morning after work, I decided I was going to treat my husband to reakfast, so I went to his favorite place to get pecan rolls and homemmade i'm thinking, that, I'll let him sleep in, and have breakfast ready for him was an awesome I drive up to my wonderful home, open the door and too my surprise the pellet stove was going and I could smell bacon...RUTROH...I walk into the kitchen, and spot a pile of pacakes and bacon the diningroom table, and I s... Fri, 21 Dec 2012 17:06:22 EST lessons I'm learning from the past since ending round 20...and not doing what I had ben doing the last past 12 weeks..I'm gaining weight back fast...Mostly think it's due to stress and the interesting to see how much weight I gain until next Wed, 19 Dec 2012 21:02:01 EST new front page for control journal 2013 <img src=""> <BR> <BR> Have you designed your front page yet...your goal is to get it's all about the control this coming year...follow me as we learn this coming's about you... Wed, 12 Dec 2012 21:08:22 EST a week after blc20..sigh.. OK, since I'm taking a break from exercising and other thing, this is what I have learned... <BR> I opened up a bottle of pop after not having one almost 7 weeks...YEP...didn't stop at one...infact I have one in front of me now...( the shame I know)...things I've learned about me drinking diet pop...Makes me think I'm hungry all the time, I'm never satisfied..I get the monchies, and not for fruit of vegie...process foods, and salt and sugarey..YUMMY...Oh my poor stomach... <BR> <BR> When I w... Wed, 12 Dec 2012 19:17:05 EST next round of BLC...have you signed up? Hey everyone...Well I've lost 45lb's this last round, and I can't wait for the next round...I think I'm going to push myself now to try a couple 5k's... Sun, 9 Dec 2012 11:34:16 EST well I did it.... Well today is the last week for weighing in for this round of BLC20... <BR> I lost a total of 45.6lb's...I'm down to 286.2...and I feel damn good... <BR> <img src=""> <BR> <BR> NOW that this round is over, I can relax a little our next round...everyone enjoy your christmas holiday... Wed, 5 Dec 2012 10:52:26 EST look at what shocked me this morning almost 42lb's gone in 12 weeks... <BR> <BR> I didn't use no special diet....I counted calories and worked out.... <BR> <BR> <img src=""> Sun, 2 Dec 2012 12:27:12 EST 38.4 lbs gone in 11 weeks win one more week ppl...can I make it 40lbs off...well stay tune next's been a long hard round of BLC...but it's been so amazing Wed, 28 Nov 2012 21:12:03 EST i need your help OK I need help to say good bye too the 36lb's I have lost in 10 weeks so far...Start waving...BYE BYE...don't back again..we will not miss you... <BR> Thanks everyone... <BR> Enjoy your Thanksgiving... <BR> Wed, 21 Nov 2012 12:32:03 EST sometimes bribing the scale is a good thing this morning is weigh in..said to scale " scale I will love you forever and ever if your good to me, please be good to me." scale said to me " 299.4" I said scale " I love you for ever and ever." Hello guess who went from being in her 300 to be in her 200's...guess whose lost 32 lb's in 9 weeks...yep..this girl... <BR> <BR> <BR> well got back on the scale to take photo of it...and it read lighter then the 299.4 <BR> it read <img src=" Wed, 14 Nov 2012 11:20:37 EST healthcare reform <img src=""> Sat, 27 Oct 2012 14:03:47 EST love, support and attitude ok am I the only one who can't get on the vikings grid?... <BR> <BR> it's free <BR> it's easy <BR> come workout with me today.... <BR> <BR> lol... <BR> <BR> your goal: <BR> <BR> TRAIN dirty yep you might get a little mud on the face ( and no I don't mean mud pies) <BR> <BR> EAT clean (remember you are what you eat, I must of ate something <BR> <BR> ROW hard ( or your gonna walk the plank) (actually I'm nicer then that, you might have to scrub the bathroom with your toothbru... Fri, 26 Oct 2012 11:15:39 EST STOP THOSE DANG FAB DIETS EVERYONE, THEY DON'T WORK OK this morning, WIN 304.6...down 26.6lb's...I'm so excited..I made my 24lb loss a couple NOW I'm shooting for 299lb's <BR> <BR> I didn't diet...NOPE I ate better...and I'm exercising...and my attitude has changed.. <BR> <BR> KEY word...change your attitude stop defeating yourself... <BR> Wed, 24 Oct 2012 12:21:44 EST goal made... OK soI wrote a long blog yesterday but i just realized it didn't go went down....thats <BR> any ways..tomorrow is WIN...the goal was 24lb's loss in 12 weeks...working on week 6 and lost that 24lb's plus...but now that I've reached my goal for BLC 20..I'm going to slow it down a lot...not that what I am doing is working for me, but it's also taking the toll on me, I've been wanting to sleep husbands loving it though, he's been doing awesome himself...He'... Tue, 23 Oct 2012 23:03:21 EST 5wks 23lb's gone SO the goal was 24lb's to lose in 12 weeks....I'm one pound away from that I'm now shooting for 299lb's so I'm 9lb's away from thats what I'll be working on that goal as soon as I lose that one last pound of the original 24lb' Wed, 17 Oct 2012 12:07:30 EST reminder for my vikings....we rock... well up at 4:45 <BR> 5am workout for 125minutes ( added 5 minutes) <BR> 7:15 make husbands lunch and breakfast <BR> 7:30 soak dishes/ kiss husband bye, make bed, put load of laundry in wash <BR> 7:45 do dishes/ dry and put away <BR> 8:00 take out the garbage <BR> 8:05 get on computer and give my friends on spark some tough love... <BR> 8:30 clean: livingroom including dusting, cleaning out the pellet stove, clean mirror, and vacuum <BR> 8:55 clean: dining room, dust, change table cloth, wipe... Sat, 13 Oct 2012 11:07:02 EST quilt i'm doing for step son <img src=""> <BR> <BR> 2 panels...actually I have 4 panels done have to make 20 of hopefully I'll have the top done by Thu, 11 Oct 2012 13:01:12 EST missed it by .6 of a pound WIN....down another 5lb's....miss my 20lb's loss by that darn .6 this morning...4.6 more to go to have hit my goal for BLC20...and it's only been 4 weeks.... <BR> <BR> I bet now since I'm almost at the 20lb mark, my body will slow it Wed, 10 Oct 2012 11:50:08 EST YES!...436 minutes YESTERDAY 7 friends including myself, decided to ride our bikes from worland to's 76 mile round trip...76 miles! <BR> <BR> ok also know I ate 3600 calories...drank alot of water.... <BR> <BR> it took us 7hours and 16 minutes...there was couple times ( ok more then a couple we got off our bikes and walked up hills...)...oh it also snowed on so needless to say I'll probably going to have a cold after all <BR> <BR> we started at 7 am and home by 2... Sat, 6 Oct 2012 11:08:32 EST focus on 8.2lb's.... I'm 8.2 lb's away from hitting my goal for BLC 20... <BR> <BR> i was working on 24 pounds to lose this round...and in 3 weeks I've lost 15.2... <BR> <BR> <BR> focus on my work out minutes....150 minutes a day except for friday and sunday...4 to 5 hour workouts....heck, build muscle...lose inches...thats what it's all about... <BR> <BR> <BR> come 8.2lb's say good bye to this body.... <BR> <BR> <BR> whose with me... <BR> <BR> love Ronda Thu, 4 Oct 2012 11:59:26 EST well well I finally get it YEP down another 2.4 pounds..thats 15.4lb's on 3 weeks... <BR> and I even skipped one day without working out and had a pop (mnt dew).. <BR> <BR> the goal was to lose 24lb in 12 weeks...well I'm almost there...i hope i keep on losing..I like being a Wed, 3 Oct 2012 13:52:29 EST WIN was (drum roll please)... I lost 7.6 lb's this past week...WOOHOO..YAY me...even my co-workers noticed this morning, because 2 of them said I looked like I have lost <BR> <BR> 13.2lb's in 2 for me.... <BR> <BR> GOAL for next week though, is to allow my body rest and I might gain 1lb back...that way my body isn't in shock....and then work hard at it the 2 weeks after....and I'll report back and see if that helps out alot...I know from the past that my body looses weight, a... Wed, 26 Sep 2012 11:19:50 EST over exceeded so far for this week... I know tomorrow is weigh-in....BUT that 6.2lb's I wanted to lose...I lost we will see how the morning goes for me...I just want to weigh 320 or wish me luck.... <BR> <BR> Tue, 25 Sep 2012 21:32:30 EST hoping to hit 6.2lb's loss Good afternoon sparkies.. <BR> <BR> well i got on the scale this morning after work and workout...down 4.2lb's so far and weigh-in is I'm hoping for another 5lb loss tis week...(crossing my fingers) <BR> <BR> anywho!!! my day off is friday and I'm planning a 320 minute workout thru out the day.... <BR> <BR> this morning I pushed myself on 135 minutes...but I'm use to the 120 minute mornings... <BR> <BR> heres to hoping i hit 320 by wednesday.... Mon, 24 Sep 2012 15:24:18 EST i flushed 5.6lb's away So today was weigh-in 326.2lb's...I started with 331.8... <BR> I've worked real hard this week...I think the working out and the calorie intake and drinking lots of water...and keeping track on how much fiber I was taking in this week seems to be the key for me right now...I'm going to add 35 minutes of work out this week...I'm keeping my calorie intake right where it is...which is 1900 a day...I added 100 because I notice I needed the extra calories for a mid snack... <BR> <BR> the extra fi... Wed, 19 Sep 2012 16:13:00 EST