http://www.sparkpeople.com/mypage_public_journal.asp?id=RON1234 RON1234's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4031269 woke up weighed in at 274. I was really excited. Ate breakfast & was bragging to son about wieght loss so I got back on scale to prove it & the scale read 290. DEPRESSED... Fuck it so I cheated for dinner Sat, 19 Feb 2011 22:20:15 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4004496 Damn where does the time go? Almost 5 yrs later and I'm in worse shape than I was in 2006. G uess I'll have to try this shit all over again. Wed, 9 Feb 2011 15:51:50 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=130336 1st day of cardio. Man am I out of shape.could only do 25 min of cardio. I think I blew it for dinner today. Sun, 19 Mar 2006 20:55:18 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=129647 I was really surprised to find this program. The cost is perfect for my budget. I hope that I can stick with this. I'm 38 now and I think it's about time to start taking my health more serious. Sat, 18 Mar 2006 14:30:26 EST