ROGUE_RUNNER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROGUE%5FRUNNER ROGUE_RUNNER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Don't cry over spilled doughnuts ... or something like that. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332975 Yesterday ... I had a literal emotional breakdown over a doughnut. <BR> <BR> Most of you are not surprised by this. If you have read any of my blogs you know that I am pretty transparent about my struggles with food. <BR> <BR> Others might think I'm being ridiculous. That's okay, you are welcome to your own opinions, but before you judge - take some time to get to know me and you will realize that I'm a pretty level-headed girl and (even though I might be a little dramatic at times) I a... Tue, 23 Apr 2013 12:51:21 EST I feel Pope-less http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283957 Sorry...but I had to. <BR> <BR> I am not Catholic - and I intend no disrespect at all! Actually, I feel the exact opposite. I find this Papal Conclave very intriguing! I spent part of my lunch today watching the Cardinals swear that they won't tell anyone who they voted for in a 'room' (if you can even call it that) where this exact ceremony has taken place for centuries!! How interesting! <BR> <BR> Anyway...that is my current world news obsession - I'm pretty excited about it. <BR> <... Tue, 12 Mar 2013 12:48:33 EST No need to file a Missing Persons report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274327 Hello Spark Friends! <BR> <BR> Sooo... I am still alive. <BR> <BR> I know - everyone has been on the edge of their seats, waiting for me to post :) **sarcasm** <BR> <BR> I bought an Ipad and haven't been able to post video blogs - which bums me out - but I KNOW I should be atleast writing. The truth is - I haven't been doing very good and I wanted to try to get back to some sort of commitment before I threw myself back in to the Spark world. ((I know that is a bad mentality - but it... Tue, 5 Mar 2013 12:36:55 EST The "backwards scissor": A Yoga story. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4908929 <link>lovngmenow.blogspot.com/2012/06/so-i<BR>-promised-story.html </link> Sat, 2 Jun 2012 15:36:16 EST I know you missed me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898664 This is how I have to post my blogs now - I want to stay up to date with my Spark friends more ... so I hope you click the link and then come back and leave me comments here - I miss you all! <BR> <BR> <BR> <BR> <link>lovngmenow.blogspot.com/2012/05/i-kn<BR>ow-you-missed-me.html </link> Sat, 26 May 2012 10:06:08 EST Your body is dying...and other encouraging words. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4720135 Here is a little update on the crazy life of ... me. Fri, 3 Feb 2012 10:03:35 EST That "Road Rage" kinda PMS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4704884 Confessions with Adrienne time! Thu, 26 Jan 2012 09:45:28 EST Self-Medicating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4703389 Hi Everyone! Let me know what kinds of vitamins you take and if you think vitamins help at all :) Wed, 25 Jan 2012 13:15:22 EST Things people say about fat people http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4687341 So...I recently gave into peer pressure and signed up for twitter. So far..I like it. I like that you can search for a "hash tag" (#) and see what other people are saying about a topic or about a show that is on. The Golden Globes was so fun to watch with twitter! <BR> <BR> I decided today to search the hashtag #biggestloser to see what people were saying about the show tonight and this is the kind of trash that I found: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l8923... Tue, 17 Jan 2012 16:54:28 EST Facebook & Twitter Share Options have been removed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4687258 It is finally and officially removed!! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4683820 </link> <BR> <BR> Hoever, you must click on the button that says "Share this post with others" and then click on "privacy" in the lower right hand corner and then "Opt out"!!! Then the feature will be removed from your blogs! Tue, 17 Jan 2012 16:16:16 EST What if Spark made you pay? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4684771 I am just as upset as the next person that there are now "Facebook" and "Twitter" share buttons on my blogs ... but here is an honest question for all of you: <BR> <BR> If Sparkpeople offered a "fee based" page for those who want to keep their blogs private - would you pay? Mon, 16 Jan 2012 15:36:56 EST Questions - need answers please! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4677934 #1. I am getting conflicting opinions (expert online opinions) about how many calories I should be taking in. I have on app on my phone that says that if I eat 1800 calories a day - I can be to goal weight by October - doesn't seem possible AT ALL! Spark says between 1400 and 1800 - still seems like a lot. Where have you guys found your magic calorie intake number that works for you?? <BR> <BR> #2. Im so freakin' motivated to do this ... when Im sitting at my desk reading blogs and stu... Fri, 13 Jan 2012 09:45:34 EST The Types of People You Find at the Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4676440 I am a people watcher. <BR> <BR> Urban Dictionary's definition of People Watcher - <BR> "1. People Watching: <BR> A Hobby in which you go out and watch people. The way they act, dress, & talk. Like bird watching except with people. Very entertaining." <BR> <BR> I have been known to spend my entire lunch break at the mall (which is conveniently located across the street from my office) sitting in the recliners that they have on display from the furniture company ... just watching people.... Thu, 12 Jan 2012 15:17:16 EST "When my arms go above my head, I get dizzy." http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4670768 Yesterday was a good first day back on my healthy lifestyle plan (now we have to be politically correct when we refer to "diets"...this is my verbiage of choice). <BR> <BR> I'm just kidding - I can honestly say that "diets" in the original sense of the word don't really work - it has to be something you chose to do for the rest of your life ... or else you just yo-yo diet ... kinda like me lately. I don't know why I think that I will do this for a set period of time and then once I reach ... Tue, 10 Jan 2012 09:03:20 EST 2012 Evolutions and Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4668042 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l796446166.jpg"> <BR> <BR> 2012 Evolutions (*note - I stole the term "Evolutions" from Yoovie) <BR> 1. Get below 200 lbs. <BR> 2. Save $2000 <BR> 3. Take better care of my skin <BR> 4. Take better care of my nails <BR> 5. Read the New Testament <BR> <BR> Bucketlist <BR> 1. Wear a size 14 <BR> 2. Get nose ring <BR> 3. Take a vacation <BR> a. Washington, DC <BR> b. Charleston, SC <BR> c. Visit my friend Sam in Oregon <BR> 4. Read 2 book... Mon, 9 Jan 2012 08:50:43 EST 2011 Bucketlist Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4616109 2011 Bucketlist <BR> <BR> 1. Wear a size (Blank) (still 2 sizes away) <BR> 2. Get a nose ring (not gonna happen this year) <BR> 3. Run an entire 5k (ran the entire thing in 36:39 - very proud) <BR> 4. Take a vacation (guess this will be another goal in 2012) <BR> 5. Go to a formal event (did go to an event last week that I had to dress up for - it counts :) <BR> 6. Do one thing I've never done (Ive done SEVERAL things that Ive never done before) <BR> 7. Read 5 books (finished one) <B... Wed, 7 Dec 2011 09:39:11 EST With a heavy heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4604072 Hi everyone, <BR> <BR> This blog is a little different than normal - I just wanted to explain why I haven't been on Spark vlogging much since just before Thanksgiving. <BR> <BR> I work for a missions organization - we have over 180 missionaries in over 20 countries that we basically take care of - everything from pastoral care to handling their finances to keeping up with their mailing lists. These are all my friends - not just people I work with. I've been doing this for over 5 yea... Tue, 29 Nov 2011 09:21:42 EST A little perspective...before the Holiday madness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4595630 I posted a video blog about this today ... but I wanted to also write it out for my other blog because I think it's that important. <BR> <BR> The Holidays are beautiful <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l715519577.jpg"> <BR> <BR> <BR> The Holidays are peaceful <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l558308288.jpg"> <BR> <BR> <BR> The Holidays are special times with family and friends <BR> <BR> <img src="http://photos-ak.sparkpeople.com... Tue, 22 Nov 2011 15:23:51 EST Lucy's Psychiatry Booth - How to have a Happy Holiday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4595169 Welcome to Lucy's Psychiatry Booth <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l589353901.jpg"> <BR> <BR> Here is my advice for having a Happy Holiday <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l90726049.jpg"> <BR> <BR> Have a great Thanksgiving everyone!!!! Tue, 22 Nov 2011 09:52:09 EST Getting emotional about DPF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4593717 Here is the link to CROCHETMOMDIVA'S Dance Party Friday ... check it out! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4590796 </link> Mon, 21 Nov 2011 10:32:03 EST Dance Party Friday - With Fidoras! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4589676 If you want to participate in Dance Party Friday ... Join the Vlogger's Team!! <BR> <BR> Here is Christina a few years ago: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l992123784.jpg"> Fri, 18 Nov 2011 07:10:06 EST I DARE YOU! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4589140 Dance Party Friday this week is to : <BR> LMFAO - Party Rock <BR> <BR> Here is a link to the YouTube video: <BR> <BR> <BR> <link>www.youtube.com/watch?v=pIOOwhmkoLo </link> <BR> <BR> Also, if you would like to join our vlogger's team - click here: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=37215 </link> Thu, 17 Nov 2011 19:47:00 EST Not SICK like AWESOME. Sick like .... sick. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4586752 Just for cuteness - here is a pic of my pups taking care of me last Friday in bed all day!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l743076947.jpg"> Wed, 16 Nov 2011 09:14:38 EST My "Motivation Door" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4580895 Hello everyone!! <BR> <BR> I mentioned in a vlog last week that I spent one evening working on a "Motivation Door" - cutting out inspirational sayings and pics from magazines and from Tumblr. SNOWANGELDIVA wanted to see it - so here it is!! Enjoy! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/0/l603630523.jpg"> <BR> <BR> I also put this on my scale - as a reminder - since the scale and I have a rough relationship!! LOL <BR> <BR> <img src="http://photos-ak.sparkpeople.com/n... Sat, 12 Nov 2011 13:42:47 EST DaNcE PaRtY FrIdAy - I dare you!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4577668 I dare all of Spark World to join me in a DANCE PARTY FRIDAY!! <BR> <BR> Our song can be found on YouTube here: <BR> <BR> <link>www.youtube.com/watch?v=suRsxpoAc5w </link> <BR> <BR> Also - We have a Vlogger's Team - if you would like to join we will be having more challenges soon!! <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=37215 </link> Thu, 10 Nov 2011 09:13:37 EST I changed my name ... formerly LOVNGMENOW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4576179 Here is what my hair should look like: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l481015437.jpg"> <BR> Wed, 9 Nov 2011 10:55:52 EST 3 minutes in line at Wal-Mart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4573102 I went to Wal-mart today on my lunch break... <BR> <BR> I had to get a few things to have for snack because, unfortunately, I am not very good at planning and I didn't buy apples to eat with my Almond Butter that I purchased from Trader Joe's over the weekend. <BR> <BR> (*side note - I just ate a honeycrisp apple with 2 tablespoons of Trader Joe's Raw Crunchy Unsalted almond butter - it was like 270 calories just for a snack - but it was worth every SINGLE calorie!!!!!! Plus...it's not lik... Mon, 7 Nov 2011 15:13:42 EST Top 10 reasons you should check yourself in the mirror BEFORE leaving your house http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4566854 You know how David Letterman does the "Top 10" on his show? <BR> <BR> Well, I decided (since I'm obviously JUST as famous as David Letterman) that I am going to start my own segment of this blog called... <BR> <BR> Adrienne's Top Ten <BR> <BR> (clever title - right??) <BR> <BR> So....here we go - <BR> <BR> Top 10 Reasons you should check yourself in the mirror BEFORE leaving your house: <BR> <BR> <BR> #10 Because you should subject yourself to what others have to see all day first ... Thu, 3 Nov 2011 14:22:14 EST Forget Halloween ... Thanksgiving is frightening! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565267 Today is November the 2nd. <BR> <BR> Do you know what that means? <BR> <BR> No, it's not my birthday.... <BR> <BR> It means that there are only 22 days until Thanksgiving ... (insert creepy horror movie music here) <BR> <BR> "Adrienne...Halloween was 2 days ago. There is nothing to be afraid of!" <BR> <BR> Really.. really? (Said with my most serious face) <BR> <BR> I realize that most people get to this time of the year and they start breaking out the Christmas music, and putting u... Wed, 2 Nov 2011 15:40:58 EST The A-Train is BACK! (Attitude that is) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4564573 Hey guys!!! Im so back...and Ive missed you all terribly. Adrienne is back to her old self and ready to kick some fat butt!!! Wed, 2 Nov 2011 08:52:06 EST Small things... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562864 I heard this story once... <BR> <BR> A man was talking about water and how necessary it is to sustain human life. I mean, just think of all of the things we use water for - cleaning ourselves and our stuff, hydrating our bodies, cooking our food, etc. Water is everywhere - and without it, we would die. <BR> <BR> Water is a good thing ... as long as it comes in appropriate quantities. <BR> <BR> The old saying is a true - you most certainly CAN have too much of a good thing. <BR> <BR> A... Tue, 1 Nov 2011 10:05:07 EST The Adrienne I don't want to become http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4521138 I know that it has been a while since I have written a blog - but this one has been on my mind for a while. If you are looking for one of my funny banters about cake or cable TV - then you may want to skip this blog and wait for the next one ... I promise the old Adrienne will return. This blog is going to be more serious - and I am writing it more for my own sake than for yours. I want to be able to look back on this and remember - how I felt at this very moment, how I don't like feeling ... Wed, 5 Oct 2011 16:21:49 EST Cognitive workbook - Chapter 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4520519 I hope you get as much from this information as I have and I hope it helps you :o) <BR> <BR> BTW - sorry about the long pause - I meant to edit that out - I thought someone was coming into my office - LOL Wed, 5 Oct 2011 10:14:19 EST Im back...and I've missed you. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4519242 Hello Tue, 4 Oct 2011 15:44:54 EST Dance Party Friday....Techno Style! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4436809 If you can't tell...I feel silly today. Ive been listening to Techno music all day - I dare you to do that and not get hyper!! Fri, 19 Aug 2011 13:14:17 EST Vlogger Challenge 29: No pain, no gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4436300 Our challenge this week is brought to you by none other than.....MYSELF! :o) <BR> <BR> Your challenge this week...(should you choose to accept it) <BR> <BR> Videotape yourself doing some sort of workout. Doesn't matter what it is - as long as you are sweating and showing it off! <BR> <BR> This challenge is due at Midnight Wednesday, August 24th. <BR> <BR> Make sure you complete the challenge by returning to this thread to post that you did it!! <BR> <BR> <link>www.sparkpeople.com/myspa... Fri, 19 Aug 2011 09:20:22 EST Vlogger Challenge Drawing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4434833 And the winner is ... Thu, 18 Aug 2011 13:31:13 EST Challenge 28 & a little something I created! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4430581 Hey guys! Here is my challenge response as requested!! Also, Ive added a little something I created today...let me know what you think! Tue, 16 Aug 2011 13:31:04 EST DaNcE pArTy FrIdAy!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4423052 Let's celebrate the end of a long week with a Dance Party ... I dare you! Fri, 12 Aug 2011 13:55:07 EST Challenge 28: Genie in a bottle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4423007 This week's challenge is brought to us by Bailee_Graves! <BR> <BR> If you could have only ONE of the following for a year at no charge to you, which would you pick and why. Then tell us why you wouldn't pick the other 3. <BR> <BR> Would you pick: <BR> <BR> 1. A complete home gym built to your specifications. <BR> <BR> 2. A personal trainer who is available 24/7. <BR> <BR> 3. A personal chef available at your beck and call. <BR> <BR> 4. One year off work/school with pay to work on y... Fri, 12 Aug 2011 13:27:12 EST Challenge Drawing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4420396 And the winner is... Thu, 11 Aug 2011 09:16:36 EST Challenge 27: C & C http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4420384 Here ya go girls! Thu, 11 Aug 2011 09:11:43 EST Challenge 27: Confessions and Contemplations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4408483 Our challenge this week is brought to you by JMARISK: <BR> <BR> It sounds like we're all getting back from vacation. SO, I want to know: <BR> <BR> 1) Confess! You splurged, didn't you? That's okay, but tell us about your moment of weakness. <BR> 2) I bet you were able to do something good for you too. Climb Mt. Everest? Resist grandma's cooking? Please share your vacation triumphs! <BR> <BR> And Hank got me to thinking... <BR> <BR> 1) What are your goals for this month? <BR> 2)Where ... Fri, 5 Aug 2011 09:18:57 EST Vlogger Challenge Drawing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4406321 And the winner is... <BR> <BR> Come check out our team! <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=37215 </link> Thu, 4 Aug 2011 09:18:38 EST Pooch abs and vitamins...its a good day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4404055 <BR> <BR> PS... Theresa - Im starting to get inspired to try getting up and going to the gym in the morning ... it scares me!!! Wed, 3 Aug 2011 08:51:16 EST "I yam what I yam" ~Popeye http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4402400 There are many benefits to putting yourself out on the line for everyone to see (via internet blogging) <BR> <BR> <em>306</em> You can get lots of support. <BR> <em>220</em> You make new friends that you may not have made otherwise. <BR> <em>230</em> It's a great way to hold yourself accountable. <BR> <em>236</em> You have people to share in your victories. <BR> <em>46</em> And hold your hand through your defeats. <BR> <em>58</em> You learn a lot - and sometimes you may just teac... Tue, 2 Aug 2011 13:20:28 EST Challenge 26: Getting to know you again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4394460 Join the vlogger's team! <BR> <BR> You know you want to. <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=37215 </link> Fri, 29 Jul 2011 16:07:17 EST Some days you just need to cry... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4393623 If you are going on this journey with me ... then you have to go all the way. <BR> <BR> Love all my Spark friends...I'm coming back around! Fri, 29 Jul 2011 09:12:00 EST VLOGGERS TEAM CHALLENGES BACK BY POPULAR DEMAND! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4391537 That's right ... we have a VLOGGER'S TEAM! Come join us - click here: <BR> <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=37215 </link> <BR> <BR> Our Challenge #26 is RETRO! You can find the 50 Questions by clicking this link to visit the challenge thread! <BR> <BR> <link> http://www.sparkpeople.com/myspark/team_me<BR>ssageboard_thread.asp?board=14745x3721<BR>5x43236126 </link> Thu, 28 Jul 2011 09:24:39 EST Deep thoughts on Long-Term Consequences http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4361886 Hope you all enjoy the journy to the center of my mind ;o) Thu, 14 Jul 2011 08:59:47 EST