ROCK-YOUR-BOD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROCK%2DYOUR%2DBOD ROCK-YOUR-BOD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Sad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093862 I gained 3lbs instead of losing anything. Makes me feel sad and fat :( <BR> Im sure its because of my hecktic schedule this week end and four days of no workouts. But last week I worked out everyday so I thought that I would of lose at least 1lb. Wed, 10 Oct 2012 10:47:30 EST Feeling great today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5086489 Today I am feeling a lot of energy. This is a huge difference from yesterday. I ran/walked 3.5 miles and for the rest of the day felt so worn out and tired. Today we did legs and some cardio. I feel energized and happy. I love going to the gym and hanging out with my daughter. We laugh and we push eachother. Ok so may be she pushes me more than I push her. <BR> <BR> I am afraid to skip a day at the gym because I know how it trickles down from one day here to one day there to a lot of days. ... Thu, 4 Oct 2012 11:16:23 EST Hit rock bottom.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075405 I continually come back here and say I'm going to do it this time and each time I drop back off and guess what happens? I gain more weigth back and then some. I am the heaviest than I have ever been 160lbs. It saddens me greatly. <BR> I feel sluggish and tired all the time. My clothing does not fit and I don't feel pretty. Sad thing is that I know how it feels to be fit and feel great. I have been there before. <BR> So what makes things different this time? I know if I don't pay for a gym... Wed, 26 Sep 2012 08:11:37 EST Motivating myself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860621 <em>20</em> It is time for an inspirational blog to myself to kick myself into high gear..... <BR> <BR> <em>334</em> I look at myself and know, in my pretty little head, that I CAN accomplish goals in life..... <BR> <BR> <em>9</em> It just seems hard for me when it comes to the whole weight loss thingy..... <BR> <BR> <em>411</em> I kicked 2011's a** and took names, <BR> So? 2012 got off to a rocky start? <BR> No, reason why I should take the rest of 2012 laying down..... <BR> ... Tue, 1 May 2012 07:13:22 EST Dang, I could of been right there with her..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4851150 I stopped by my favorite motivator here on SP's blog and holy crap!!!!!! <BR> She looks amazing!!!! <BR> <BR> I feel pathetic all over again, <BR> I could be looking and feeling amazing as well but I quit. <BR> I quit Sp, I quit on myself, my goals, my motivation. <BR> I am so mad at myself. <BR> <BR> Good. <BR> <BR> Maybe I need to be mad at myself. <BR> Maybe I needed to see that I could of been looking Hot......... <BR> but I'm not. <BR> <BR> Ugh, I am so super mad at me right now. <B... Wed, 25 Apr 2012 08:19:01 EST My water bottle has become my best friend. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4851136 I am starting to notice a trend, <BR> If I have a water bottle I am 90% more likely to drink all of my water. <BR> Why? <BR> I really don't like to drink from a cup. The water seems to taste different to me. <BR> Really. It's the same water and all but I wont fill up that cup like I will a water bottle. <BR> Reading Sp I realize I am not alone it is that way for others too. <BR> <BR> Just one way to change my habits. <BR> <BR> I want to be fit and thin so bad I can taste it. I just nee... Wed, 25 Apr 2012 08:04:21 EST Please send me motivation!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4840124 I suck!!!! <BR> <BR> Its been 159 days since my last status update. <BR> I have lost my motivation, I have been busy........ <BR> We bought a house, moved, I enrolled in college to get an Associates Degree in Business, and have slowed way down in my lifestyle. <BR> I am feeling the pounds pack on. <BR> I have stopped drinking the water, eating healthy, and exercising. <BR> Today I went to the fresh produce store bought some veggies and fruit for dinner, <BR> I noticed that I am still paying... Tue, 17 Apr 2012 22:13:04 EST Please send me motivation!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4840107 I suck. <BR> It's been 159 days since my last status update. <BR> I have been busy, yes. We bought a house, moved, I enrolled in college for an Associates degree in Business, volunteered to work behind the scenes at a Fashion show, and have totally lost my motivation to eat well, drink water, and exercise. <BR> I know I have to get moving because I am getting fat, lazy, and unmotivated. <BR> I realized that I am still paying for the Live Mind meeting so I will attend one tomorrow and hopef... Tue, 17 Apr 2012 22:05:30 EST Sometimes you find yourself at square 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4721354 I am beginning to feel sloppy again. Time to tighten up the reigns <BR> I need to start drinking my water, <BR> Getting my fitness in, <BR> And eat healthy. <BR> We are buying a house and I became over indulged in that. I started slipping. <BR> Its only been 2 to 3 weeks. <BR> Not a big slip but enough of one. <BR> Time to get moving :) <BR> Sat, 4 Feb 2012 01:11:33 EST Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4688495 Was still good, I am still concious of what is going on with my body. <BR> water, calories, and exercise. <BR> <BR> I am noticing a trend. <BR> <BR> I can do great all day then when I get home it feels like I go into an eating frenzy. <em>24</em> <BR> <BR> I'm not sure but it may be not enough calories throughout the day. <BR> <BR> I weighed my self 3 x's last week. <BR> It said lost a lb. <BR> lost a lb. <BR> Then..... <BR> Gained 4 lbs :( <BR> Then today lost 2.6 lbs. <BR> <em>39</e... Wed, 18 Jan 2012 08:12:34 EST week 1 good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4665184 my vision board is working. <BR> I have a drink lots of water, <BR> workout 3 * this week, <BR> have been conscious about what I am eating and calories <BR> getting plenty of sleep <BR> and I'm feeling great <BR> I got my stuff together to run tomorrow <BR> and I lost a pound this week. Sat, 7 Jan 2012 23:04:24 EST 2012 I'm gonna Rule YOU!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4645786 <em>408</em> I have finished my "New Years Dream Board" <em>408</em> <BR> <BR> I have come to the conclusion that I am going to look better than when I was skinny, <BR> I may weigh more and that will be because I am fit. <BR> Muscle weighs more on a person than one who is skinny with no muscle. <BR> Yes, I could get to my pre-pregnancy or when I was 16 weight... <BR> But, now that I work out... <BR> I will never weight the same, unless I just starved myself or made sure not to add any ... Sat, 31 Dec 2011 00:32:34 EST 2011 Why I rocked it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642548 <em>216</em> Fitness: <BR> <BR> I lost 8 lbs this year, <BR> My clothing is fitting loser, <BR> The times that I fall off the wagon are getting less and less frequent, <BR> I ran my first 5k this year, <BR> We walked many nature trails, <BR> I fell in love with strength training <BR> and with the taste of water. <BR> <BR> <BR> <BR> <BR> <em>58</em> My life <BR> <BR> I graduated from cosmetology school with honors, <BR> I learned who I am and what my standards are, <BR> I found happ... Wed, 28 Dec 2011 23:31:00 EST gaining again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4617049 I gained 2.9 lbs this week.Why...... <BR> <BR> I'm sure its the lack of <BR> cardio <BR> Healthy choices <BR> water <BR> strength training. <BR> <BR> If I want to continue to lose weight and be happy in my life I must do this for myself. <BR> My goal for December was to lose 5 lbs. <BR> Well now its 8 lbs. <BR> How am I going to do this.......... <BR> This week: <BR> I am going to preplan a menu. <BR> Drink only water <BR> Start training for another 5k <BR> Strength train <BR> eat more ... Wed, 7 Dec 2011 22:27:40 EST Its been a hard week, lost a dear loved one.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4593225 Lost a dear close family member on Novembe 14th 2011..... <BR> Rest In Peace Dennis Ford <BR> A dear beloved brother-in-law whom I loved dearly. <BR> <BR> It was so hard. <BR> The hardest thing I have ever been through. <BR> but...... <BR> It is comforting to see the things I have learned in life through his life and through his death. <BR> Death is permanent. <BR> He was the strongest man I know. <BR> Never looking at the cup half empty. <BR> Lived the rest of his days loving his family an... Sun, 20 Nov 2011 23:45:38 EST Did my 1st 5k today........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4560701 I am super proud of myself <BR> My 1st 5k ever..... <BR> Finished in 37.8 minutes. <BR> It was hard but I pushed through it and it felt great! Mon, 31 Oct 2011 00:15:58 EST I'm back on track and love it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4530365 Today I did 20 min of no B.S. workout (fullbody) and plan on doing more tonight. <BR> I knew I could do it. Not all is lost just a week :) <BR> 20 min. felt great <BR> energizing <BR> revitalizing <BR> fabulous! Tue, 11 Oct 2011 13:38:17 EST Tomorrow is going to be a beautiful day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4529548 I have fallen this week and I believe that I have purposly stayed away from SP as to not feel bad about it. <BR> <BR> But, I'm not going down like this! <BR> <BR> I'm jumping back in the game, <BR> I'm not going down like this, <BR> its not going to turn into months of non action because one day turns into a week <BR> then into a month <BR> I have plans for myself and failure is not in those plans. <BR> I'm am action! <BR> This week I will blog every day, <BR> drink all my water (hey I c... Tue, 11 Oct 2011 00:36:11 EST I've Fallen In Love.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4499343 <em>212</em> I've Fallen in Love <em>212</em> <BR> <em>34</em> With Strength Training <BR> <em>85</em> With pushing through the burn of the muscle building <BR> <em>415</em> With using my phones Apps to drop at any moment I feel froggy and burn through 10-15 minutes of strength training <BR> <em>7</em> with seeing changes in my body <BR> <em>311</em> With feeling the new energy that's surging through my body <BR> <em>335</em> With Pandora radio that gives me hard core rock... Thu, 22 Sep 2011 23:46:00 EST So I can find my PMP challenges info. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4497035 WEEK 1 <BR> 1. Find your official starting line. <BR> Post your total of exercises within one minute, while using good form <BR> Crunches completed in 1 minute __29_____ <BR> Pushups (or modified pushups) completed in 1 minute __11_____ <BR> How long (up to one minute) can you hold a plank or modified plank? __40sec_____ <BR> Pull-Ups (if you have somewhere available to do them) completed in 1 minute __n/a_____ <BR> Squats (or lunges, or both)(without weights) completed in 1 minute _____22sq... Wed, 21 Sep 2011 16:04:31 EST Where has a month gone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4485739 A month later an Ifeel like I'm off to a slow start..... <BR> It's a start but I need to pay more attention to my Fast break goals. <BR> <BR> <BR> Things I must do: <BR> <BR> -Practice tracking my food <BR> -Make smart substitutions <BR> -Think 10-15 minutes and fill them with short bursts of activities <BR> -Plan ahead, I must do this, this is a large pitfall for me <BR> - Take healthy snacks <BR> -Eat breakfast to prevent snacking <BR> -weigh myself once a week <BR> -post on message boa... Thu, 15 Sep 2011 00:36:06 EST Who Am I? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4466750 Who am I? <BR> <BR> What do you mean who am I? <BR> Honestly I don't even know....... <BR> <BR> <em>202</em> I am the woman who stands behind your chair armed with a blowdrier and shears.. <BR> <BR> <em>170</em> The neighbor woman who has five kids and homeschools. <BR> <BR> <em>56</em> The woman who forgets to take time for herself because time is of the essence. <BR> <BR> <em>346</em> The woman who loves, loves, loves boots, the 50's, and retro looks.... <BR> <BR> <em>272... Mon, 5 Sep 2011 00:56:03 EST My juicer is great! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4447963 I started strong and then BAM <em>54</em> stept throat knocked me on my butt. <BR> <BR> Now I'm over it all but my childen are getting it one by one. ugh..... <BR> <BR> I bought a juicer a black and deckr for $30.00..... <BR> <em>301</em> I have tried juicing carrots, apples, kale (very green taste.), cucumbers (yummy), and am going to get more today. <BR> Its different cause after I drink it I can feel the vitamins rushing through my body. <BR> It has to be that cause I get this we... Thu, 25 Aug 2011 14:02:16 EST Beautiful beginnings My 1st day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4416356 <BR> This is my 1st blog and my 1st day. <BR> I am using the Jillian Michaels 30 day shred. <BR> <BR> Today my starting weight is 155lbs. <BR> I am starting on level 1 for 10 days <BR> Then I will move on to level 2 for 10 days <BR> Finally level 3 for.... <BR> You got it, 10 more days. <BR> I really hope this jump starts me back into exercising. <BR> <em>104</em> Tue, 9 Aug 2011 10:50:08 EST