ROCISIS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROCISIS ROCISIS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Double Decker Chocolate Moon Pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303778 Went to the local Goodwill with the hubby to check out what they had, and right next to the store was a sara Lee discount bread store. I thought I could get some day old bread for my sister to make some capirotada (lent bread pudding) and found double decker chocolate moon pies! lol <BR> So I checked out the calories and it was a whooping 300, so I decided to eat one. I added to my food dairy so it worked out, anyway sometimes you just got to have the moon pie! <BR> Won't be working out toni... Thu, 28 Mar 2013 22:42:51 EST Spring Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291763 I should of called it taking a BREAK from Spark People I went almost a week without logging on and I need to get back in the swing. I took several days off last week for Spring Break, had a blast spent a couple of days with my mom. I planted my veggie garden very excited I made it bigger so hope to get more fresh veggies!!! we celebrated St. Patty's day yesterday and ate way more then I should of but had lots of fun!! <BR> I also made some homemade refrigerator pickles, I can hardly wait ... Mon, 18 Mar 2013 23:01:20 EST Spring is in the air http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273484 Here in phoenix we are having gorgeous weather, I'm getting my veggie garden ready! so excited I'm planting my usual tomatoes,squash, lettuce and flowers. I've got some herbs going as well. <BR> I continue to eat healthy, but ate some ham last night (more then I should of!! damn you swine your so good!! ) and took my youngest son out to eat Mexican today (to celebrated him taking some classes to get ready for his GED we had some alone special time) I ate a bean tostada and a fish taco. I'm... Mon, 4 Mar 2013 22:18:38 EST Great Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259389 Got back from my vacation on Tuesday, but was still recuperating from the busy weekend on Wednesday. I had a wonderful time, went to the beach twice and spent all day from open to close at Knottsberry farm got on one ride after another. I was totally exhausted from the beach all day on Monday I didn't sit down once, played in the water ( it was freezing), built a sandcastle, played ball and Frisbee! Went to a Medieval times dinner show that same evening, it was a blast! I was completely exha... Thu, 21 Feb 2013 23:05:41 EST Going away for a mini vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252235 My Great Niece invited me to go with her to knottsberry farm (thats what she wanted for Christmas from my sister and Brother in law) I really didn't want to go at first, but she kept asking till I thought what the Hell! I could use a little R and R. I added the SP app to my phone so I can log my food and exercise (I need to pack my pedometer) I'm going to have to be careful on my selections at the restaurants and want to make sure to drink lots of water. I'll try to post some pics too. Calif... Sat, 16 Feb 2013 02:37:07 EST Still at it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245161 So on February 7th it was a month that I've been at this Healthy eating and exercising, still need to go weigh in and see results hope its good, my clothes are fitting better. Can't say I have more energy as I tend to be ADHD, and can't sit still very long! lol <BR> I can say that I feel very accomplished since I've kept up the commitment. I went out to eat and to the movies with my husband, my sister and her husband, I had some anitpasta, a beer and half a cannoli. Went a little over but it... Sun, 10 Feb 2013 13:54:24 EST Super Bowl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238074 Everyone in my family is crazy about football except me, of course I always join in the fun even though I'm clueless? We got together at my sisters, and she asked me to bring a relish tray (she is so awesome she knows how hard I'm trying) I wanted it to be somewhat special so I thought I'd bring a healthy spinach dip I saw on pintrest. I went on a hike earlier in the day, thought that it would at least even out any goodie that I might eat. I had a wonderful time, my brother in law made grill... Tue, 5 Feb 2013 00:13:38 EST Staying on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232407 This by far has been my most challenging week since January 7th when I started the commitment to healthy eating and exercising. I have had many times this week, where it could of been bad, I didn't prepare well enough for snacks, I missed a few days of working out. <BR> My phone broke had to go get a new one, frustrating to try to switch phones and be on line with the cell phone place, three different people helping me asking me the same questions. <BR> I worked late trying to help my frien... Thu, 31 Jan 2013 22:50:52 EST My friend passed away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224398 Yesterday was extremely difficult for me, my coworker and friend died last night from complications from an 8 hour heart surgery. <BR> She worked with me but we were friends outside of work, she had the most lovely spirit and will be missed. I'm trying to stay strong for her mother and 16 year old daughter its going to be a long weekend. <BR> Give your loved ones a hug you never know? Sat, 26 Jan 2013 13:11:55 EST Got a free pedometer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220777 My insurance has a program called Humana vitality its an emphasis on getting healthy and preventative measures to take to get healthy. I figured since I was already taking some steps toward good health, I might as well join. You actually get to earn points to buy stuff from pedometers, movie tickets and an I pad. I actually had enough points to get my pedometer today, (if you order it on line it takes up to two weeks) so I lucked out and got mine today! woo hoo! Now I'll get to earn more poin... Wed, 23 Jan 2013 21:36:34 EST my first tofu dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217716 I don't mind tofu and on some occasions I actually order it. I bought my first container of tofu and made some crispy tofu and veggies. My youngest son loved it, he is more willing to eat healthy and try new foods, he also likes veggies. My husband and oldest tried some and couldn't swallow it fast enough. (kudos to them for trying) I ate it with some white rice, my family doesn't like brown, I would really love to make the switch I like brown rice. <BR> I will be buying more tofu, and tryi... Mon, 21 Jan 2013 21:46:55 EST A super fun Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215656 My weekend started Friday going to a concert with a very old friend of mine, we had a blast and I had a shot of tequila and I counted it 60 calories. I really enjoyed savoring it and didn't just shoot it down, needless to say we danced a lot!! Then Saturday I took my mom to the Dr. and ran some errands for her. I then went with sister to a hip hop celebration, lots of music and dancing, I ate a green chile and bean burrito, (homemade by my sister friends Abuela) I counted that too, it was su... Sun, 20 Jan 2013 14:07:40 EST The excuse game http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212161 My Dr. called with the results of my lab work, everything good except my totally Cholesterol 223 so she said I can choose to try to control with diet or go on meds, I'm opting for the diet. I believe I can do it I have to for my health, my blood pressure is high and i'm already on meds for that. I don't want to start taking meds for everything thats wrong with me. Today I came home from work with a bad headache, the old me would of used this excuse to eat some comfort food. I'm proud to say I... Thu, 17 Jan 2013 21:35:15 EST Dr's appt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207509 I had an appt with my Dr. this morning for several reasons, for the first time ever I was excited to be weighed I usually dread this part of checking in! I'm not sure if I've lost anything in the last week, cause I didn't weigh myself last week, but I feel like I have. I have the best Dr. and she was so glad that I was serious about my health and getting healthy by losing the weight and exercising. She recommended that I watch a movie called "forks over knives" she said she had learned so muc... Mon, 14 Jan 2013 22:10:08 EST week 1 done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205713 so tomorrow makes it a full week I started eating healthy and exercising. I got a Dr.s appt in the morning so I will see how much I weigh. (I didn't weigh myself last Monday I just guessed my weight) I continue to feel good about my progress, I'm taking it one day and some times 1 hour at a time. I did another Belly dancing cardio work out for 30 minutes today, so I only missed yesterday. I had a craving for a tootsie roll pops I bought a bag and was happy to see, only 50 calories lots of fla... Sun, 13 Jan 2013 21:18:03 EST went a little overboard! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202833 I went over my calorie intake today, but its ok. I had already eaten a plain turkey/cheese sandwich with my students, then I was offered some sub sandwich at my office. I was actually a bit hungry earlier, so I went to our new healthy vending machine that my job put in, I bought veggie chips, then I ate a little piece of sub. I counted everything so by the time I entered my dinner I was over a little. <BR> Tonight I found a great belly dancing cardio workout and did that for 30 minutes, so I... Fri, 11 Jan 2013 22:00:28 EST Feeling Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200966 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l582665289.jpg">I'm feeling strong, emotionally and physically. I'm attempting to eat more veggies and fruit today. I'm making some chicken noodle soup for dinner, but i made the noodles separate so i can control how much goes in each serving. Drank my whole pitcher of sassy water, going to make some more for tomorrow. I staying on track with my goals I set at the begging of the week so I'm happy about that! Just need to work out, keep on ke... Thu, 10 Jan 2013 18:14:17 EST Still on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199648 I walked for 30 minutes tonight with my sister, we have been increasing more each night. I just tracked my food and exercise so I'm still highly motivated!! Not feeling deprived or hungry, at looking at my food for the day, I need to eat more fruits and veggies. Made some detox water for tomorrow, lemons, cucumbers and mint, its called sassy water. <BR> <link>mamascookingwithwine.blogspot.com/20<BR>12/11/detox-water.html </link> Wed, 9 Jan 2013 22:37:33 EST made it through the first day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197529 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l966856503.jpg">So I made it through yesterday and it wasn't bad, I'm doing good today too. I'm a bit sore in the legs from the exercise, but I guess that means I did something right? LOL One day at a time is what I say...... <BR> Made the veggie soup, a recipe that my mom gave me made with all kinds of greens, one potato, one onion and some garlic. I added some white beans, about 6 croutons and pinch of cheese, a full meal and really fillin... Tue, 8 Jan 2013 19:15:03 EST Its time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195107 Trying once again to get back on track, here are so ways I'm going to do it. <BR> 1. Make veggie soup to help with my hunger. <BR> 2. log into SP everyday <BR> 3. work out for 15 minutes everyday <BR> 4. Track my food <BR> 5. Get support from family and friends <BR> <BR> I can do this, I turn 50 this year on April 22nd and want to look and feel good!!! <BR> <em>30</em> <em>224</em> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1315615910.jpg"> Mon, 7 Jan 2013 13:41:21 EST A "like" button http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4787214 Since I'm a crazy FB and a pintrest person, I want to start hanging out with SP as much as other social sites, at least this is a healthy one. So many motivational people here that have lost so much weight and exercise so religiously, I thought we should have a like button for them! Well off to work after two days off, made some miso soup for lunch and ate oatmeal for breakfast. <BR> Wed, 14 Mar 2012 11:53:18 EST Im Baaaaaaaaaaaaaack! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784190 After being gone for nearly a year I'm gonna try this SP thing again. I've been trying to eat healthy and walking with my sister is what I do for excercise. I got sick a few weeks back, then my sister hurt her leg so its been a few weeks. Starting up this evening again, making some pinto beans in the slow cooker for dinner, ya off to a good start. Excited about hearing how everyones doing! Mon, 12 Mar 2012 17:51:07 EST back after a long winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4244593 I took a break for several months, tried coming back last month by writing a great blog that I completely lost some how in cyber space :( <BR> I got a tummy bacteria and had to take lots and lots of meds and then I one of my Best Buds died, he was elderly but it was very hard losing him. I miss him everyday, its been hard on me. <BR> My weight is out of control, but I've been get so much motivation from a wonderful coworker, she is much heavier then me but logs on to SP everyday, runs/exerci... Fri, 20 May 2011 00:52:31 EST Fruit smoothies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4012083 My son and I have been having fun trying to make diffrent fruit smoothies as a meal or as a snack when were hungry, its been good and we even bought some protein powder its been helping to curve our appetite. We usually put in some frozen fruit, yogurt, juice or milk with the powder. we've been trying with diffrent amounts of ingredients. Also we have discovered oraganic blue agave syrup, its supposed to be way better then sugar, sweetners, honey ect.... it metabolizes much better and helps y... Sat, 12 Feb 2011 14:08:18 EST Dr. Martin Luther King http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3935783 I work for a non profit organization so I had to work today, went in for a while to do some desk work! I watched Dr. Kings " I have a dream speech" and as always was inspired by his words. <BR> In the last year we have had lots of issues around equality and laws, and with the tragedy that occurred last week in Tucson we still have a lot of work in our State. <BR> Here on Spark People I have found some great friends and Im happy that we do not judge by color, race or religion we friend peo... Tue, 18 Jan 2011 00:33:39 EST A childs motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3931557 So my beautiful great niece spent the night, she tries to stay as often as she can. She asked me if we could go for a hike in the morning at Papago park a beautiful park with lakes, mountains and all the beauty that is the AZ desert. We went to bed early and I promised her that I would wake her up early, early for us is 7:30 lol I woke her as promised and we headed out, the great thing is this park is only about 10 minutes from me. We hiked for about an hour, following her plan, first hole i... Sun, 16 Jan 2011 21:23:28 EST so hungry! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926546 After being sick all week I was really hungry but was a bit afraid to eat. I went out to eat with my family and had a yummy quesadilla and a potato taco. <BR> The funniest thing happened as we left the restuarant, I left a little later then the rest of my family (waiting for some take out for my husband) as I got outside I see my sisters car waiting for me at the curb, I approach the car and try to get into the car, jiggling the car handle telling them to open the door! I suddenly realize to ... Sat, 15 Jan 2011 02:20:29 EST Feeling Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3923423 I'm starting to feel better after two days home resting, I didn't work out at all but since I was sick I didn't eat much. I will probably take the rest of the week off from exercising (I'm really tired from this flu) The one thing I did do every night is take my son to the gym, I'm proud of his motivation and even though I didn't feel well I drove him there. I hope some of his good habits starts rubbing off on me. <BR> <em>23</em> <em>84</em> Fri, 14 Jan 2011 00:13:14 EST The tummy flu? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3918037 So I'm home sick with this tummy flu, I'm not super sick just enough to make me feel quezy. I always make everyone chicken soup when thier sick, so now I'm making myself some! I'm going to see if I rest, if that will do the trick. I also have a bad headache so I'm drinking my green tea, water is not going down so good. <BR> Pluses to stayin home from work, sleep, finish my book, and loggin on to SP! lol Wed, 12 Jan 2011 14:00:19 EST Tummy Ache http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3916490 So I'm doing a great job this week, making good food choices, walking, and logging on to SP. <BR> I'm at work late this afternoon I start getting sick to my stomach, not sure if its something I ate or the flu? wasn't able to go for my evening walk and I didnt eat much (not a bad thing lol) <BR> Thank goodness for ginger tea, its the best for a tummy ache! so I better turn in, I'm sure I'll be better after a good nights rest. <em>271</em> Wed, 12 Jan 2011 02:35:10 EST Sunday Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3908737 After a pretty bad week, my Cat is still missing, my hours at work were cut, and found out my friends cancer is back. I'm going to try to get this weight back in control. <BR> Going to get ready for the up coming week, My goals for the week: log into SP everyday, get in at least 3 days of cardio, track my food intake. <BR> <BR> <em>311</em> <em>265</em> Mon, 10 Jan 2011 01:20:41 EST