ROBKIM1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ROBKIM1 ROBKIM1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A good Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921501 Beautiful day yesterday in New York, I got Brendon's hair cut it's really short. all most a crew cut. Then our neighbors came over for a balloon, squirt gun water fight. We had so much fun. Brendon was just pickled pink to have someone to play with. <BR> Mon, 11 Jun 2012 11:21:03 EST why is it hard to be motivated to get to the gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4777718 Struggled to get to the gym the last couple of days. I feel so much better and have more energy when I do. I like my workouts, it would be nice to have a buddy to go with me. I wished my sister would live closer. I know I would have an easier time getting on track. Thu, 8 Mar 2012 16:04:51 EST Frustrated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742788 Really frusterated with my job. I got stuck working a double shift, because the night shift person called in. I got up early to work out so at 5:30 AM I have been up for 24 hours straight. At 6am I have to pass medication to the clients and get 9 people up, feed them breakfast, and get them ready for program. Then do and appt. that got made at the last minute that needs to be done. I had taken Friday and Saturday off because I'm going away for the weekend. I was going get up at 5:25am so I co... Fri, 17 Feb 2012 02:19:43 EST vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4175470 It's pretty funny the last blog post was after having a week off in Dec. This blog is after just having a week off. I did alot of relaxing since I moved April 8th, mostly settled but have bins to go through. Food is definately better now that i'm back to work. I wish the weather had been a little warmer so I could take my 3 year old grandson to the park more than I did. Hopefully we will have some spring weather soon........ Mon, 18 Apr 2011 21:54:14 EST Back to work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3856627 My eating is better now that I'm back to work after having a week off. When I was on vacation I spent alot of time just eating. Now that I'm back to work it's better. The funny part I have a job where I can eat all day if I want to. I don't know for sure why I have so much problems at home. Tue, 21 Dec 2010 21:26:50 EST Binghamton today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3850180 Spent the afternoon with my sister, then headed to Binghamton with my daughter and grandson. Went to a park to see christmas lights it's small but my 3 year old grandson really enjoyed seeing the lights. It was a nice day spent with family. Fri, 17 Dec 2010 23:49:38 EST Christmas shopping in Binghamton http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3848446 I had a wonderful time shopping with my sisters I did so much walking. I got some really good deals. The nice part is my relationship with my sister is getting better. It is so nice to be close to her again. It's a added bonus, tomorrow we are going to spend time together with my grandson making candy and cookies. Thu, 16 Dec 2010 23:38:43 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3838771 Had a good time at the party. Went with my sister Jackie. Then today my daughter me and Brendon went to the Farmer Museum candlelight christmas in Copperstown NY, it's really beautiful. The whole place is lite with candle. Went on horse drawn wagons and a carousel ride. Also walked for 30 minutes. Sat, 11 Dec 2010 23:28:40 EST Dec 7, 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3830810 I will keep going no matter what. I'm not going to beat myself up about the choices I'm making things will get better. Tue, 7 Dec 2010 21:18:23 EST Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3828365 It seems so hard to stay on track with everyone baking and parties. I do really well have plans to eat healthy. Then have something sweet and then it is so hard for me to just stop. I guess I'm not going to go crazy try to eat in moderation, then bump it up after the holiday season is over. Mon, 6 Dec 2010 19:29:08 EST walking today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3826364 Brendon and I went to the skating rink, he plays. I took advantage of a 40 minute walk today. It was great I usually do alot of unhealthy snacking and I only had one treat today. It's a good day for me. Sun, 5 Dec 2010 22:28:44 EST walking after my knee problems http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3775898 Well last week I pulled a calf muscle which was bothering my knee. It made my knee feel like it was heavy, and felt like it was going to slip out of place. I took 4 days off and went to the chiropractor yesterday and it still doesn't feel great but it is better. So I walked for thirty minutes day. Wed, 10 Nov 2010 18:52:58 EST back to work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3771306 well I was on vacation for two weeks. I didn't have any where's to go, I did get some awesome workout in before I messed up my knee. I was glad to be back to work, but one hectic day back almost makes me wish I was still on vacation. It's funny how that works. Mon, 8 Nov 2010 20:29:11 EST Another day another workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3760654 well my knee has really been bothering me not sure what happened. I was going to skip working out. I know that I feel better. So I did go to the gym I did 30 minutes ellipitical, and 90 minutes of swimming. I'm hoping my knee feels better in the morning. Wed, 3 Nov 2010 22:52:31 EST Struggling with food and exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2963786 I'm not sure why I do this, I eat healthy for a couple of days have a loss. Then the next week I totally eat the wrong things and gain almost all of what I have lost back. I can't seem to be consistant in this thing of getting healthy. Fri, 5 Mar 2010 21:08:14 EST